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Hanvet
F45

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Gainsborough & Morton Striders AC

Races
106
Miles
13832
Miles
13
Miles
76
Miles
48
WAVA
66.07%
5k
23:32
5M
43:51
10k
49:14
10M
1:21:00
Half
1:43:54
20M
3:19:37
Mara
3:45:27

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Recent Blogs
Xmas donations	Dec 2015

Recent Training
20th Mar	General	6mi	1:00:33
19th Mar	Long Run	16.3mi	3:23:59
18th Mar	Long Run	10.6mi	1:48:54
17th Mar	Hill Work	5.8mi	57:16
16th Mar	Recovery Run	6.4mi	1:00:32

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	10	23:32 7:34/mi	66.07				26:35 55.55	29:02 51.41	24:38 60.84	24:51 60.59	25:47 59.04			23:32 66.07
5mi	1	43:51 8:46/mi	54.68				43:51 54.68
6mi	2	58:57 9:50/mi	49.07				58:57 49.07
10km	34	49:14 7:55/mi	64.92		1:08:00 43.86	57:26 52.16	54:15 55.22	56:04 54.47	49:58 61.45	49:14 62.72	51:13 60.67	50:04 62.07	49:53 63.18		49:20 64.92	49:47 64.92
6.3mi	1	58:42 9:24/mi	52.08					58:42 52.08
7mi	1	1:08:22 9:46/mi	50.74					1:08:22 50.74
10mi	5	1:21:00 8:06/mi	63.03				1:37:44 50.55		1:23:38 60.00	1:22:57 60.81	1:27:17 58.13	1:21:00 63.03
10.8mi	1	1:29:15 8:16/mi	62.21										1:29:15 62.21
20km	2	2:00:11 9:40/mi	54.44						2:04:44 50.41						2:00:11 54.44
13.1mi	31	1:43:54 7:56/mi	63.74	2:35:00 41.59		2:08:21 50.44	2:07:30 50.90	2:03:43 53.26	1:51:44 59.27	1:43:54 63.74	1:57:44 56.58	1:46:03 63.21	1:56:27 58.40	1:48:17 62.80
15mi	1	2:18:02 9:12/mi	55.18						2:18:02 55.18
30km	1	2:49:07 9:04/mi	58.23											2:49:07 58.23
20mi	1	3:19:37 9:59/mi	51.84							3:19:37 51.84
26.2mi	9	3:45:27 8:36/mi	60.54						4:19:28 52.36	3:45:27 60.54	4:01:10 56.91	4:17:51 53.55	3:58:54 58.20			4:06:51 58.35
35mi	3	7:28:03 12:48/mi	44.06									7:53:46 40.23	8:17:00 38.64			7:28:03 44.06
36.8mi	1	6:37:43 10:48/mi	51.20												6:37:43 51.20
50mi	1	10:48:00 12:58/mi	48.62												10:48:00 48.62

2022		Result	WAVA	Distance
27 Nov	Doncaster 10k SB	49:47	64.92	10km
2 Oct	London Marathon SB	4:06:51	58.35	26.2mi
4 Sep	Tiree ultra marathon PB	7:28:03	44.06	35mi
2021		Result	WAVA	Distance
28 Nov	Doncaster 10k SB	49:20	64.92	10km
9 Oct	Rowbotham Round Rotherham 50 PB	10:48:00	48.62	50mi
26 Jun	Round Sheffield Run PB	2:00:11	54.44	20km
28 May	EnduranceLife Northumberland Ultra PB	6:37:43	51.20	36.8mi
20 Mar	GM&S Virtual Marathon	50:02	63.48	10km
2020		Result	WAVA	Distance
21 Nov	GM&S Virtual 20K PB	23:32	66.07	5km
8 Mar	Retford Half Marathon	1:52:44	60.33	13.1mi
23 Feb	Stamford 30K PB	2:49:07	58.23	30km
12 Jan	Brass Monkey Half Marathon SB	1:48:17	62.80	13.1mi
2019		Result	WAVA	Distance
24 Nov	Doncaster 10k SB	49:53	63.18	10km
27 Oct	Worksop Half Marathon	2:01:23	56.03	13.1mi
12 Oct	Gruesome Twosome	2:18:27	49.12	13.1mi
6 Oct	The Hedgehog Half SB	1:56:27	58.40	13.1mi
8 Sep	Tiree Ultramarathon SB	8:17:00	38.64	35mi
11 Aug	Newark Half Marathon	2:03:05	55.25	13.1mi
21 Jul	Orsted Great Grimsby 10k	53:33	58.42	10km
28 Apr	Big Sur Marathon	5:07:52	45.16	26.2mi
7 Apr	Greater Manchester Marathon SB	3:58:54	58.20	26.2mi
24 Mar	Gainsborough & Morton Striders 10k	1:02:25	50.12	10km
23 Feb	Dukeries 10 PB	1:29:15	62.21	10.8mi
13 Jan	Brass Monkey Half Marathon	1:56:48	57.79	13.1mi
2018		Result	WAVA	Distance
9 Sep	Tiree Ultramarathon SB	7:53:46	40.23	35mi
28 May	Vitality London 10,000	52:40	59.00	10km
8 Apr	Greater Manchester Marathon SB	4:17:51	53.55	26.2mi
28 Jan	Ferriby 10 PB	1:21:00	63.03	10mi
14 Jan	Brass Monkey Half Marathon SB	1:46:03	63.21	13.1mi
1 Jan	Cleethorpes New Year's Day 10k SB	50:04	62.07	10km
2017		Result	WAVA	Distance
15 Oct	EDF 10K Power Surge	53:30	58.08	10km
8 Oct	Adidas City Runs - Shoreditch 10K SB	51:13	60.67	10km
1 Oct	Osberton Chase 10k	57:15	54.28	10km
10 Sep	Saxilby 5k SB	25:47	59.04	5km
2 Apr	Greater Manchester Marathon SB	4:01:10	56.91	26.2mi
19 Mar	Gainsborough & Morton Striders 10k	51:35	59.87	10km
12 Mar	Retford Half Marathon SB	1:57:44	56.58	13.1mi
29 Jan	Ferriby 10 SB	1:27:17	58.13	10mi
2016		Result	WAVA	Distance
20 Nov	Clowne Half Marathon	1:56:56	56.96	13.1mi
6 Nov	TCS New York City Marathon	4:05:41	55.86	26.2mi
30 Oct	Brigg 10K PB	49:14	62.72	10km
15 Oct	Gruesome Twosome	2:04:53	53.34	13.1mi
9 Oct	Royal Parks Half Marathon	1:50:32	60.26	13.1mi
2 Oct	Lincoln Half Marathon	1:53:08	58.88	13.1mi
18 Sep	Ladybower 20 PB	3:19:37	51.84	20mi
14 Aug	Newark Half Marathon	1:50:40	60.19	13.1mi
26 Jul	LWAC 5k Summer Series - Race 3 SB	24:51	60.59	5km
28 Jun	LWAC 5k Summer Series - Race 2	24:54	60.47	5km
19 Jun	Normanby Hall 10k	49:46	61.69	10km
29 May	Edinburgh Marathon PB	3:45:27	60.54	26.2mi
3 Apr	Paris Marathon	3:52:12	58.78	26.2mi
13 Mar	Retford Half Marathon	1:46:32	62.16	13.1mi
24 Jan	Ferriby 10 SB	1:22:57	60.81	10mi
17 Jan	Brass Monkey Half Marathon PB	1:43:54	63.74	13.1mi
2015		Result	WAVA	Distance
19 Dec	Newark Showground Christmas Challenge	1:52:18	58.97	13.1mi
6 Dec	Edwinstowe 10k	51:07	60.06	10km
28 Nov	Newark Castle Festival of Running - Half Marathon	1:59:10	55.57	13.1mi
21 Nov	Nottingham Dirty Dash 10k	54:34	56.27	10km
7 Nov	Robin Hood 10K SB	49:58	61.45	10km
1 Nov	Power Surge 10K	51:41	59.40	10km
25 Oct	Worksop Half Marathon	1:52:00	59.13	13.1mi
17 Oct	Clumber Park 10k Trail Run	50:36	60.68	10km
27 Sep	Robin Hood Half Marathon	1:53:51	58.17	13.1mi
29 Aug	Helsinki Midnight 10k	51:53	59.18	10km
2 Aug	Cheshire Half Marathon SB	1:51:44	59.27	13.1mi
26 Jul	Heckington 10 SB	1:23:38	60.00	10mi
28 Jun	Round Sheffield Run SB	2:04:44	50.41	20km
27 Jun	Runners World Trailblazer 10K	56:14	54.31	10km
21 Jun	Owston Ferry 10k	51:08	59.73	10km
10 Jun	Notts 5k race 2 SB	24:38	60.84	5km
31 May	Edinburgh Marathon SB	4:19:28	52.36	26.2mi
22 Mar	Banbury 15 PB	2:18:02	55.18	15mi
8 Mar	East Retford Rugby Club Half Marathon	1:54:31	57.53	13.1mi
18 Jan	Brass Monkey Half Marathon	1:54:59	57.30	13.1mi
2014		Result	WAVA	Distance
7 Dec	Edwinstowe 10k	57:58	52.69	10km
8 Nov	Robin Hood 10k Trail Run SB	56:04	54.47	10km
26 Oct	Worksop Half Marathon SB	2:03:43	53.26	13.1mi
19 Oct	Woodland Hog Challenge PB	1:08:22	50.74	7mi
18 Oct	Clumber Park 10k	56:58	53.61	10km
7 Sep	Great North Run	2:11:09	50.24	13.1mi
4 May	RunForRett - Cotgrave 10K PB	58:42	52.08	6.25mi
22 Mar	Lincoln parkrun SB	29:02	51.41	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:07:30	50.90	13.1mi
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:37:44	50.55	10mi
8 Aug	Newark Half Marathon	2:12:56	48.82	13.1mi
7 Aug	Sheffield Hallam Park Run	27:02	54.72	5km
25 Jul	Grimsthorpe Half Marathon	2:15:19	47.85	13.1mi
17 Jul	Hornton Classic 6 PB	58:57	49.07	6mi
15 Jul	Hardwick Hall 6 Mile Road Race	1:00:25	47.88	6mi
30 Jun	Lincoln Wellington 5K Race 2	27:14	54.23	5km
23 Jun	Major Oak 8K	47:40	50.02	8km
6 Jun	Woodhall Spa 10K SB	54:15	55.22	10km
2 Jun	Ferry 5 PB	43:51	54.68	5mi
26 May	Lincoln Wellington 5K Race 1 SB	26:35	55.55	5km
9 May	Larwood 10K	1:01:03	49.07	10km
1 May	black park park run	28:22	52.06	5km
18 Apr	Rampton 10km	57:19	52.26	10km
5 Apr	Notts Easter 10k	57:47	51.84	10km
21 Mar	Lincoln 10K	55:23	54.09	10km
7 Mar	Rushcliffe 10k	57:06	52.46	10km
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	2:08:21	50.44	13.1mi
25 Oct	Worksop Half Marathon	2:08:23	50.43	13.1mi
27 Sep	Clumber Park 10k SB	57:26	52.16	10km
23 Aug	Welbourn Castle Races	1:01:51	48.43	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	1:08:00	43.86	10km
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:35:00	41.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	173	194	135	0	0	0	0	0	0	0	0	0	501
2022	0	0	0	0	0	0	0	0	0	15	11	0	26
2022	2.7	2.8	0	0	0	0	0.6	1	0	0	0	0.7	7.8
2022	144	125	164	214	201	58	112	195	165	114	208	131	1830
2021	0	0	0	0	0	0	0	0	0	0	3.1	1.5	4.5
2021	158	151	191	213	158	101	181	189	158	121	128	154	1905
2020	0	0	0	0	0	0	0	0	8	0	6	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	122	154	130	101	101	94	101	59	89	119	149	183	1400
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	94	110	134	83	30	37	66	107	99	110	96	150	1117
2018	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2018	121	32	87	108	74	74	52	68	75	47	80	113	930
2018	0	0	0	0	0	0	0	15	46	0	0	0	62
2017	65	78	127	76	0	37	50	67	85	107	116	148	955
2016	146	180	164	139	158	89	101	130	158	174	85	143	1667
2015	109	99	119	122	141	74	121	114	81	116	110	158	1362
2014	28	38	52	67	59	22	60	76	87	105	98	133	824
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	7	14	0	0	0	0	0	0	0	0	0	0	21
2012	6	0	0	0	0	0	0	0	7	27	7	0	47
2011	2	56	25	0	0	0	0	0	0	0	0	3	86
2010	35	49	72	58	72	89	99	79	36	13	0	0	601
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	0	0	0	33	52	54	77	77	90	95	54	7	538
2008	0	0	42	0	0	0	0	0	0	7	0	0	49

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
9.2mi, 1:24:04 Run - Intervals	5.3mi, 52:20 Run - Recovery Run	6.9mi, 1:07:15 Run - Hill Work	-	13.8mi, 2:21:00 Run - Long Run	14.1mi, 2:22:45 Run - Long Run	5mi, 49:50 Run - Easy
Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
9.4mi, 1:29:58 Run - Intervals	-	5.4mi, 48:33 Run - Tempo	5.3mi, 51:15 Run - Recovery Run	30.6mi, 5:43:31 Run - Race	3.3mi, 32:19 Run - Easy	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
5.3mi, 51:28 Run - Intervals	-	10.1mi, 1:36:30 Run - Tempo	-	5.3mi, 51:15 Run - Recovery Run	10mi, 1:32:24 Run - Long Run	5.6mi, 55:32 Run - Easy
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
9.1mi, 1:20:13 Run - Tempo	-	6.4mi, 1:00:32 Run - Recovery Run	5.8mi, 57:16 Run - Hill Work	10.6mi, 1:48:54 Run - Long Run	16.3mi, 3:23:59 Run - Long Run	6mi, 1:00:33 Run - General

Hanvet F45

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Hanvet
F45