herecomesbod

M50
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  • Miles
    11100
  • Miles
    6
  • Miles
    715
  • Miles
    1814
About Me
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My parkrun
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Recent Training
21st Apr
General 4.2mi 1:35:06
21st Apr
General 3.3mi 1:30:15
20th Apr
General 5.4mi 2:24:53
19th Apr
General 1.8mi 47:09
19th Apr
General 2.7mi 1:20:22
Planned Races
The Lap 11th May
12 Month Benchmarks Run Bike
Mile 6:05 1:44
5k 24:10 10:14
5mi 39:21 26:05
10k 49:05 44:15
10mi 1:30:32 0
Half 1:59:36 0
20mi 3:26:08 0
Mara 4:43:15 0
50k 5:48:25 0
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