herecomesbod

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Recent Training
3rd May	General	2mi	42:57
3rd May	General	3.7mi	42:16
2nd May	Strength	0mi	20:39
2nd May	General	14.9mi	45:27
1st May	General	1.7mi	35:01

12 Month Benchmarks	Run	Bike
Mile	7:33	59
5k	23:53	3:05
5mi	39:40	5:01
10k	49:13	6:17
10mi	1:26:22	17:41
Half	1:53:49	33:19
20mi	2:55:42	0
Mara	3:56:21	0

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Distance
11 May	The Lap	47mi
24 Mar	Twin Lakes 20	20mi
10 Mar	Ultra in The Blackcountry	33mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	36	38	49	4	0	0	0	0	0	0	0	163
2025	108	121	152	119	4	0	0	0	0	0	0	0	504
2025	65	37	40	76	26	0	0	0	0	0	0	0	244
2024	34	33	27	40	52	53	47	38	34	54	49	34	495
2024	160	160	168	32	30	66	89	67	75	62	63	90	1061
2024	0	0	0	0	12	103	47	168	80	68	72	46	596
2023	29	31	32	31	43	45	51	48	22	37	43	28	440
2023	116	121	148	116	77	83	102	120	123	71	43	34	1155
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	0	0	3	0	0	11	14
2022	32	32	43	35	66	38	54	28	33	39	34	33	467
2022	105	93	129	124	61	98	116	154	141	108	59	50	1238
2022	0	0	0	0	0	0	0	0	0	11	0	0	11
2021	31	30	48	48	56	40	68	31	35	42	32	27	489
2021	174	166	142	80	118	131	115	104	126	138	145	117	1557
2021	0	5	0	9	0	0	0	0	0	0	0	0	14
2020	12	0	15	10	11	0	64	40	32	24	8	13	229
2020	206	227	119	297	277	220	232	110	115	104	102	101	2110
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	21	6	12	6	5	1	8	60
2019	0	0	0	5.8	0.4	0	0	0	0	0	0	0	6.2
2019	109	161	242	170	120	166	311	333	344	240	258	157	2611
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	8	95	138	131	151	73	67	0	0	12	0	0	675
2018	258	121	66	115	143	151	78	92	81	116	50	46	1318
2018	15	1	1	3	0	0	0	0	0	11	0	0	31
2017	0	0	0	0	14	70	139	150	73	111	25	9	591

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
11.8mi, 1:51:25 Run - General	1.8mi, 36:29 Walk - General	0.8mi, 14:50 Walk - General 0.8mi, 13:32 Walk - General 5.6mi, 53:42 Run - General	1.8mi, 48:56 Walk - General 6.8mi, 59:23 Run - General	1.6mi, 59:34 Walk - General 5.6mi, 51:30 Run - General	-	0.8mi, 14:37 Walk - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
2.7mi, 55:01 Walk - General 26.4mi, 3:58:00 Run - General	6mi, 2:29:23 Walk - General	4.3mi, 1:49:36 Walk - General	1.4mi, 1:02:23 Walk - General 1.8mi, 34:28 Walk - General	0.9mi, 17:05 Walk - General 0.8mi, 13:26 Walk - General 5mi, 47:59 Run - General	6.2mi, 1:06:30 Run - General	4.6mi, 34:22 Bike - General 1.9mi, 27:17 Run - General 0.7mi, 17:28 Walk - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
1.5mi, 46:24 Walk - General	11.8mi, 2:06:43 Run - General	-	2.6mi, 1:56:33 Walk - General	2.4mi, 1:25:07 Walk - General 10.6mi, 37:52 Bike - General	0.8mi, 15:09 Walk - General 0.8mi, 12:48 Walk - General 12.4mi, 41:23 Bike - General	6.2mi, 59:36 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	1.6mi, 30:51 Walk - General 10.6mi, 33:27 Bike - General	1.5mi, 36:15 Walk - General	0mi, 9:08 Cross - Strength 2.3mi, 1:34:41 Walk - General 13.1mi, 48:24 Bike - General	1.7mi, 35:01 Walk - General 11.2mi, 31:01 Bike - General	0mi, 20:39 Cross - Strength 14.9mi, 45:27 Bike - General	2mi, 42:57 Walk - General 3.7mi, 42:16 Run - General

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