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Mon 21st Apr 2025 at 10:15am by herecomesbod

Run > General
  • Time
    2:06:43
  • Miles
    11.81
  • Min/mi
    10:44
  • Pacing
    75%
  • WAVA
    47.51
  • Stride(cm)
    86
  • Cals
    1115
  • Watts
    203
  • Cadence
    175
  • BPM
    150
  • %MHR
    78
  • B/mi
    1606
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 131/159bpm [784b/km] 53cal 222/330W
2) 1km - 5:57(5:57/km) 162/164bpm [963b/km] 60cal 227/256W
3) 1km - 6:02(6:02/km) 161/163bpm [972b/km] 61cal 220/240W
4) 1km - 5:53(5:53/km) 158/163bpm [930b/km] 60cal 216/252W
5) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 62cal 213/261W
6) 1km - 6:28(6:28/km) 155/158bpm [1003b/km] 61cal 202/225W
7) 1km - 6:23(6:23/km) 158/161bpm [1007b/km] 62cal 211/255W
8) 1km - 7:15(7:15/km) 152/159bpm [1101b/km] 66cal 186/335W
9) 1km - 6:14(6:14/km) 156/164bpm [972b/km] 60cal 205/307W
10) 1km - 6:19(6:19/km) 145/165bpm [916b/km] 61cal 224/376W
11) 1km - 6:00(6:00/km) 159/164bpm [955b/km] 59cal 216/326W
12) 1km - 5:56(5:56/km) 159/162bpm [942b/km] 58cal 213/324W
13) 1km - 6:15(6:15/km) 158/165bpm [987b/km] 58cal 205/305W
14) 1km - 7:58(7:58/km) 145/161bpm [1155b/km] 55cal 155/291W
15) 1km - 6:40(6:40/km) 142/159bpm [947b/km] 56cal 195/292W
16) 1km - 7:41(7:41/km) 145/161bpm [1114b/km] 56cal 170/322W
17) 1km - 7:07(7:07/km) 149/165bpm [1062b/km] 57cal 184/270W
18) 1km - 7:03(7:03/km) 139/156bpm [980b/km] 56cal 185/236W
19) 1km - 9:24(9:24/km) 129/147bpm [1212b/km] 54cal 132/222W
20) 0km - 1(5:46/km) 120/120bpm [692b/km] 113/113W
5:59 5:57 6:02 5:53 6:08 6:28 6:23 7:15 6:14 6:19 6:00 5:56 6:15 7:58 6:40 7:41 7:07 7:03 9:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:38 127 94-139 1222 178 110-184 225 78-330 6/7
1.00 9:35 4:46 9:33 158 136-163 1509 184 178-190 221 200-256 7/5
1.50 14:22 4:47 9:33 162 160-164 1548 185 182-188 227 206-245 9/4
2.00 19:15 4:53 9:46 160 157-163 1561 185 180-190 217 194-237 4/13
2.50 23:58 4:44 9:28 158 153-163 1495 185 180-190 216 190-252 11/9
3.00 28:56 4:57 9:54 159 155-163 1575 185 174-190 215 198-261 3/8
3.50 34:01 5:06 10:12 155 152-157 1581 184 130-188 201 149-219 11/2
4.00 39:18 5:17 10:33 158 155-161 1667 182 178-186 208 191-230 10/7
4.50 44:21 5:03 10:05 156 147-160 1573 184 176-190 208 146-260 27/27
5.00 50:22 6:01 12:02 152 135-159 1830 185 176-190 227 163-335 19/17
5.50 55:18 4:57 9:53 158 154-163 1562 185 144-190 216 184-307 40/35
6.00 1:01:13 5:55 +55 11:49 143 131-164 1690 183 122-190 233 55-376 25/20
6.50 1:06:20 5:07 10:14 156 140-165 1598 185 176-188 223 154-336 18/21
7.00 1:11:08 4:48 9:35 159 154-164 1525 186 182-190 209 186-291 21/22
7.50 1:15:54 4:46 9:31 160 157-164 1523 186 182-190 220 170-324 21/30
8.00 1:20:58 5:04 10:08 158 150-165 1602 181 128-190 199 59-276 19/26
8.50 1:25:57 4:59 9:58 158 152-161 1575 182 80-190 215 87-291 20/17
9.00 1:33:11 7:14 14:28 129 114-154 1865 149 114-190 160 50-251 17/20
9.50 1:38:14 5:04 10:07 157 149-161 1590 185 140-190 218 139-292 9/15
10.00 1:44:36 6:22 12:43 142 129-163 1806 150 88-188 167 48-322 17/10
10.50 1:50:32 5:56 11:52 149 126-165 1768 161 124-190 185 107-264 5/9
11.00 1:56:25 5:54 11:47 139 112-156 1638 162 126-190 188 107-248 5/4
11.50 2:02:55 6:30 13:00 136 123-147 1768 150 124-188 166 57-222 8/1
11.81 2:07:37 4:42 15:22 122 115-130 1874 130 122-138 137 41-202 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 10:39

  • Cadence Distribution

    175 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 184 10.3 1:41:34 9:57
    Walk 18.1 130 1.5 23:16 15:28
    Still 1.4 - - 1:51 -
    Pause 0.7 - - 55 -

  • Power Distribution

    203W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.78% More
    800m 4:40 9:24 42.88% More
    1km 5:52 9:26 44.97% More
    Mile 9:32 9:32 47.72% More
    5k 29:59 9:39 50.33% More
    5 miles 50:22 10:04 48.88% More
    10k 1:03:31 10:13 48.41% More
    10 miles 1:44:34 10:27 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 49.16
    5km 30:46 9:54 49.04
    5M 50:57 10:11 48.32
    10km 1:04:09 10:19 47.93
    10M 1:46:14 10:37 47.55
    Half 2:21:26 10:48 47.14
    20M 3:41:29 11:04 47.11
    Mara 4:54:53 11:15 47.32
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