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Tue 8th Apr 2025 at 6:06pm by herecomesbod

Walk > General
  • Time
    14:50
  • Miles
    0.80
  • Min/mi
    18:33
  • Stride(cm)
    67
  • Cals
    67
  • Cadence
    129
  • BPM
    83
  • %MHR
    43.4
  • B/mi
    1546
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.28km - 14:50(11:34/km) 83/93bpm [961b/km] 67cal 39/67rpm
14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 70 68-71 1304 127 112-130 2/2
0.13 2:11 1:01 16:19 80 72-83 1305 130 128-134 2/1
0.19 3:12 1:01 16:23 82 81-84 1344 129 128-130 1/1
0.25 4:15 1:02 16:35 82 81-84 1360 130 128-132 3/1
0.31 5:16 1:01 16:20 84 82-85 1372 131 130-134 2/1
0.38 6:11 55 14:47 84 82-85 1241 131 130-132 2/1
0.44 7:12 1:00 16:04 86 84-87 1382 129 124-132 1/1
0.50 8:12 1:00 16:06 86 84-87 1385 129 124-132 4/3
0.56 9:17 1:05 17:20 86 84-88 1491 128 120-132 1/1
0.63 10:19 1:02 16:27 86 83-88 1415 129 124-130 2/1
0.69 11:19 1:00 15:58 90 87-92 1437 128 126-130 3/3
0.75 12:21 1:03 16:42 91 89-93 1520 126 120-132 1/2
0.80 14:49 2:28 53:29 82 69-90 4385 123 92-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Cadence Distribution

    129 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:57 16:00 More
    1km 10:04 16:12 More
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