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Wed 9th Apr 2025 at 1:09pm by herecomesbod

Walk > General
  • Time
    48:56
  • Miles
    1.77
  • Min/mi
    27:39
  • Stride(cm)
    46
  • Cals
    156
  • Cadence
    127
  • BPM
    80
  • %MHR
    41.7
  • B/mi
    2212
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.85km - 48:56(17:11/km) 80/117bpm [1375b/km] 156cal 28/121rpm
48:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 109 102-117 1790 126 122-128 4/4
0.13 2:02 1:01 16:12 114 112-116 1847 127 122-132 2/2
0.19 3:05 1:02 16:39 110 109-112 1831 126 124-130 2/3
0.25 4:14 1:09 18:26 109 104-110 2010 126 122-130 1/3
0.31 5:18 1:04 17:12 108 105-113 1857 125 120-128 3/3
0.38 6:21 1:03 16:40 110 107-112 1834 126 122-130 1/2
0.44 7:26 1:05 17:28 107 103-109 1869 126 122-132 1/3
0.50 8:29 1:02 16:34 104 102-108 1722 128 124-136 2/2
0.56 9:29 1:00 16:06 105 102-107 1690 128 126-130 4/3
0.63 10:28 59 15:44 112 107-115 1762 128 126-130 5/5
0.69 11:31 1:03 16:53 112 109-114 1892 127 122-132 2/1
0.75 12:36 1:05 17:15 111 107-114 1915 132 122-242 3/1
0.81 13:54 1:18 20:47 102 99-107 2120 123 112-132 2/2
0.88 4:47:03 4:33:09 +4:36:15 72:50:29 94 85-105 410825 126 110-128 5/4
0.94 4:52:15 5:11 1:23:04 83 81-87 6894 127 124-132 4/3
1.00 4:54:10 1:55 30:40 77 72-83 2362 117 90-130 3/3
1.06 4:55:12 1:02 16:40 76 72-79 1266 128 126-130 1/2
1.13 4:56:16 1:04 17:00 66 63-73 1122 127 124-130 2/2
1.19 4:57:14 58 15:33 73 65-76 1135 130 124-134 3/3
1.25 4:58:14 1:00 16:03 73 70-74 1171 130 126-130 4/2
1.31 4:59:18 1:03 16:54 68 65-73 1149 129 122-130 1/1
1.38 5:00:17 1:00 15:54 74 71-77 1176 130 126-132 0/1
1.44 5:01:20 1:03 16:44 69 65-77 1155 127 112-130 2/2
1.50 5:02:24 1:04 17:09 73 68-79 1252 127 124-130 1/1
1.56 5:03:26 1:01 16:20 70 68-71 1143 128 122-130 0/1
1.63 5:05:12 1:46 28:18 73 65-78 2066 127 94-132 1/1
1.69 5:12:18 7:06 1:53:42 70 60-78 7959 101 88-114 1/1
1.75 5:23:11 10:53 2:54:11 61 45-71 10625 - 1/1
1.77 5:25:16 2:05 +5 1:57:42 62 57-71 7297 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 117 max Delete HR Trace

  • Cadence Distribution

    127 avge / 242 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:09 16:23 More
    1km 10:14 16:28 More
    Mile 4:53:33 4:53:33 More
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