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Wed 30th Apr 2025 at 11:03am by herecomesbod

Bike > General
  • Time
    48:24
  • Miles
    13.06
  • Mph
    16.2
  • FBI
    72.79
  • Cals
    264
  • Cadence
    87
  • BPM
    120
  • %MHR
    62.5
  • B/mi
    445
  • Surface
    Road

Notes & Comments

1) 5km - 11:24(2:17/km) 110/120bpm [251b/km] 57cal 87/98rpm
2) 5km - 13:07(2:37/km) 120/127bpm [315b/km] 74cal 76/95rpm
3) 5km - 11:34(2:19/km) 129/138bpm [298b/km] 75cal 86/115rpm
4) 5km - 10:17(2:03/km) 121/130bpm [249b/km] 48cal 97/118rpm
5) 1.01km - 2:02(2:00/km) 124/133bpm [248b/km] 10cal 99/118rpm
11:24 13:07 11:34 10:17 2:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:59 1:59 15.13 101 88-109 401 81 67-88
1.00 3:46 1:47 16.88 105 99-110 373 91 79-98
1.50 5:33 1:48 16.72 110 104-116 395 90 86-93
2.00 7:18 1:45 17.20 114 110-118 398 92 86-97
2.50 9:09 1:51 16.24 113 107-119 417 88 75-97
3.00 11:00 1:52 16.12 114 110-120 424 87 80-95
3.50 12:56 1:56 15.55 115 112-118 444 84 79-88
4.00 14:51 1:55 15.62 118 114-123 453 84 75-90
4.50 16:58 2:06 14.25 119 114-122 501 77 68-95
5.00 19:10 2:12 13.66 122 117-125 536 73 69-78
5.50 21:24 2:14 13.42 121 118-127 541 72 70-76
6.00 23:31 2:08 14.07 122 119-126 520 76 68-82
6.50 25:41 2:10 13.88 123 118-128 532 75 64-88
7.00 27:40 1:58 15.20 129 128-131 509 82 74-86
7.50 29:41 2:01 14.86 129 125-131 521 80 73-83
8.00 31:44 2:03 14.60 129 123-134 530 79 70-87
8.50 33:32 1:48 16.71 133 130-138 477 90 82-113
9.00 35:06 1:35 19.03 129 125-135 407 102 90-115
9.50 36:38 1:32 19.61 125 122-129 382 105 100-108
10.00 38:11 1:33 19.32 124 120-126 385 104 86-114
10.50 39:44 1:33 19.43 122 120-125 377 104 89-110
11.00 41:15 1:31 19.87 125 122-129 377 107 99-114
11.50 42:52 1:38 18.40 125 118-130 408 99 78-118
12.00 44:53 2:00 14.94 116 111-121 466 80 69-92
12.50 46:38 1:45 17.09 116 113-121 407 92 83-98
13.00 48:15 1:37 18.63 125 120-132 403 100 89-110
13.05 48:24 9 20.88 133 133-133 382 112 104-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    87 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:28 2:57 More
    1km 1:51 2:58 More
    Mile 3:00 3:00 More
    5k 9:39 3:07 More
    5 miles 16:27 3:17 More
    10k 21:23 3:27 More
    10 miles 37:12 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:28 3:39
    20km 45:55 3:42
    15 miles 56:03 3:44
    20 miles 1:16:02 3:48
    40km 1:35:44 3:51
    25 miles 1:36:20 3:51
    42km 1:40:49 3:52
    50 miles 3:20:50 4:01
    56 miles 3:46:29 4:03
    100 miles 6:58:44 4:11
    112 miles 7:52:11 4:13
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