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Mon 28th Apr 2025 at 1:11pm by herecomesbod

Walk > General
  • Time
    30:51
  • Miles
    1.58
  • Min/mi
    19:32
  • Stride(cm)
    65
  • Cals
    144
  • Cadence
    127
  • BPM
    95
  • %MHR
    49.2
  • B/mi
    1846
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.54km - 30:51(12:09/km) 95/113bpm [1154b/km] 144cal 45/118rpm
30:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 103 100-105 1768 134 124-214 1/2
0.13 2:05 1:00 16:03 100 98-102 1606 129 126-132 2/2
0.19 3:11 1:07 17:50 102 97-107 1819 128 126-130 1/1
0.25 4:16 1:04 17:09 107 105-111 1836 131 120-236 1/2
0.31 5:20 1:04 17:04 107 106-111 1826 127 122-132 0/2
0.38 6:20 1:00 16:08 110 99-113 1774 127 120-130 1/1
0.44 7:19 59 15:41 97 95-99 1522 128 124-132 0/1
0.50 8:26 1:07 17:55 101 95-105 1810 127 124-128 1/1
0.56 9:29 1:03 16:50 97 89-104 1633 126 122-132 1/2
0.63 10:29 1:00 16:00 84 72-90 1344 128 116-142 1/1
0.69 11:31 1:01 16:22 73 71-75 1195 127 122-130 1/2
0.75 12:40 1:10 18:34 74 72-79 1373 123 104-128 1/1
0.81 16:37 3:56 1:03:03 97 78-113 6116 119 88-128 0/1
0.88 4:52:07 4:35:30 +4:37:34 73:28:07 96 89-105 423179 126 120-128 1/2
0.94 4:56:34 4:26 1:11:01 93 91-95 6605 125 124-130 2/2
1.00 4:57:39 1:05 17:18 89 88-91 1540 126 124-128 3/1
1.06 4:58:43 1:04 17:06 91 90-92 1556 127 124-128 3/1
1.13 4:59:42 59 15:41 95 92-97 1491 128 124-132 3/2
1.19 5:00:41 1:00 15:56 94 92-97 1498 127 124-130 1/1
1.25 5:01:43 1:01 16:22 93 91-94 1522 125 120-128 2/1
1.31 5:02:38 55 14:39 91 90-93 1334 127 124-130 2/2
1.38 5:03:40 1:02 16:37 91 89-93 1512 126 124-130 1/1
1.44 5:04:43 1:03 16:49 90 87-92 1514 127 124-130 2/1
1.50 5:05:46 1:03 16:51 89 88-90 1499 127 122-130 1/2
1.56 5:06:47 1:01 16:18 91 89-94 1483 126 124-130 1/1
1.58 5:08:24 1:37 1:48:18 95 92-98 10289 116 86-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    127 avge / 236 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:57 16:00 More
    1km 10:02 16:09 More
    Mile 4:56:42 4:56:42 More
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