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Sun 6th Apr 2025 at 10:42am by herecomesbod

Run > General
  • Time
    1:51:25
  • Miles
    11.81
  • Min/mi
    9:26
  • Pacing
    90.4%
  • WAVA
    54.06
  • Stride(cm)
    91
  • Cals
    1080
  • Watts
    232
  • Cadence
    187
  • BPM
    153
  • %MHR
    79.7
  • B/mi
    1445
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 137/146bpm [812b/km] 54cal 209/263W
2) 1km - 5:44(5:44/km) 152/159bpm [871b/km] 58cal 238/297W
3) 1km - 5:37(5:37/km) 159/163bpm [894b/km] 59cal 257/302W
4) 1km - 5:54(5:54/km) 158/164bpm [931b/km] 61cal 260/324W
5) 1km - 5:44(5:44/km) 155/163bpm [890b/km] 58cal 227/316W
6) 1km - 5:51(5:51/km) 149/159bpm [871b/km] 55cal 217/310W
7) 1km - 6:02(6:02/km) 150/158bpm [905b/km] 57cal 231/314W
8) 1km - 5:51(5:51/km) 152/157bpm [888b/km] 56cal 226/266W
9) 1km - 5:55(5:55/km) 155/158bpm [917b/km] 59cal 252/319W
10) 1km - 6:57(6:57/km) 151/159bpm [1049b/km] 63cal 223/301W
11) 1km - 5:52(5:52/km) 152/155bpm [892b/km] 56cal 226/255W
12) 1km - 5:50(5:50/km) 155/157bpm [905b/km] 58cal 232/289W
13) 1km - 5:54(5:54/km) 153/157bpm [903b/km] 56cal 231/306W
14) 1km - 6:00(6:00/km) 159/163bpm [954b/km] 60cal 248/289W
15) 1km - 5:44(5:44/km) 146/155bpm [838b/km] 47cal 196/321W
16) 1km - 5:48(5:48/km) 151/162bpm [876b/km] 55cal 231/310W
17) 1km - 5:30(5:30/km) 158/163bpm [869b/km] 55cal 234/365W
18) 1km - 5:40(5:40/km) 157/163bpm [890b/km] 55cal 232/337W
19) 1km - 5:35(5:35/km) 162/164bpm [905b/km] 58cal 235/330W
20) 0.01km - 1(2:36/km) 159/159bpm [414b/km] 170/170W
5:56 5:44 5:37 5:54 5:44 5:51 6:02 5:51 5:55 6:57 5:52 5:50 5:54 6:00 5:44 5:48 5:30 5:40 5:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:32 136 101-146 1297 180 116-188 207 94-263 6/24
1.00 9:28 4:42 9:25 147 138-155 1384 185 172-190 231 203-297 6/9
1.50 14:01 4:32 9:05 158 154-160 1435 186 182-190 256 233-282 17/7
2.00 18:30 4:29 8:58 160 154-163 1434 186 182-190 257 203-302 17/19
2.50 23:16 4:46 9:33 158 152-164 1508 186 178-190 258 192-324 29/7
3.00 27:57 4:40 9:21 156 147-163 1458 188 182-190 233 166-316 17/25
3.50 32:34 4:37 9:15 152 146-159 1405 188 182-192 227 182-310 11/18
4.00 37:22 4:48 9:36 143 140-149 1373 187 182-190 196 178-218 3/16
4.50 42:11 4:49 9:38 156 147-158 1503 189 182-192 252 214-314 22/4
5.00 46:52 4:41 9:22 150 145-157 1406 191 184-194 221 202-289 7/15
5.50 51:41 4:49 9:37 155 150-157 1492 190 184-192 248 218-319 18/2
6.00 57:28 5:47 11:34 150 136-159 1736 164 122-190 223 126-301 27/7
6.50 1:02:14 4:46 9:32 154 150-156 1467 191 184-194 236 217-291 13/11
7.00 1:06:55 4:42 9:23 152 149-156 1426 192 186-194 230 194-289 9/11
7.50 1:11:37 4:41 9:23 155 152-157 1453 192 188-196 226 208-257 12/6
8.00 1:16:20 4:44 9:28 153 145-157 1447 190 186-194 227 170-306 12/15
8.50 1:21:16 4:56 9:52 158 154-162 1559 187 182-190 261 231-289 28/0
9.00 1:25:52 4:35 9:10 151 140-163 1385 188 182-192 197 154-274 9/31
9.50 1:30:30 4:38 9:16 147 140-155 1362 189 182-194 205 160-321 8/36
10.00 1:35:10 4:41 9:21 153 146-162 1431 189 184-192 236 157-310 18/9
10.50 1:39:36 4:26 8:53 159 154-163 1412 189 172-194 245 155-365 17/20
11.00 1:44:01 4:25 8:50 155 153-157 1368 189 182-194 217 168-249 6/29
11.50 1:48:44 4:43 9:25 162 156-164 1526 188 178-192 256 179-337 26/7
11.81 1:51:25 2:41 8:41 161 158-164 1399 189 180-192 216 170-258 5/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 10:46
    38 3.3% 9:45
    23 4.2% 9:52
    19 2.1% 9:40
    17 3.6% 9:39
    13 1.6% 9:05

  • Cadence Distribution

    187 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 11.7 1:49:05 9:21
    Walk 2.1 126 0.1 2:20 16:45

  • Power Distribution

    232W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.81% More
    800m 4:16 8:36 46.89% More
    1km 5:24 8:42 48.78% More
    Mile 8:50 8:50 51.52% More
    5k 28:18 9:06 53.32% More
    5 miles 46:19 9:16 53.16% More
    10k 58:51 9:28 52.24% More
    10 miles 1:34:32 9:27 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 27:03 8:42 55.78
    5M 44:48 8:58 54.95
    10km 56:24 9:05 54.52
    10M 1:33:24 9:20 54.08
    Half 2:04:21 9:30 53.62
    20M 3:14:44 9:44 53.58
    Mara 4:19:17 9:54 53.82
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