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Wed 16th Apr 2025 at 10:47am by herecomesbod

Walk > General
  • Time
    34:28
  • Miles
    1.77
  • Min/mi
    19:28
  • Stride(cm)
    64
  • Cals
    150
  • Cadence
    129
  • BPM
    83
  • %MHR
    43.4
  • B/mi
    1623
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.85km - 34:28(12:05/km) 83/101bpm [1003b/km] 150cal 44/69rpm
34:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 86 83-91 1352 130 124-136 3/3
0.13 1:57 58 15:27 85 83-88 1313 132 128-138 1/2
0.19 2:55 58 15:27 80 78-83 1236 131 128-134 1/1
0.25 3:56 1:01 16:11 81 79-82 1311 132 130-136 2/2
0.31 4:56 1:00 16:07 77 74-82 1240 131 130-136 2/3
0.38 5:58 1:02 16:32 73 72-75 1206 128 104-136 6/5
0.44 1:42:07 1:36:09 +1:35:21 25:38:32 77 73-86 118467 130 126-136 4/2
0.50 1:43:30 1:23 22:07 77 75-82 1703 130 124-136 2/1
0.56 1:44:22 52 13:52 76 75-77 1054 130 126-134 2/1
0.63 1:45:23 1:01 16:16 80 75-83 1301 129 124-132 1/2
0.69 1:46:22 59 15:46 83 79-86 1309 130 128-132 1/1
0.75 1:47:20 58 15:25 84 83-85 1295 130 128-132 1/3
0.81 1:48:19 59 15:41 81 79-83 1270 129 126-132 4/2
0.88 2:33:04 44:45 +43:13 11:55:55 82 78-92 58706 128 100-132 3/4
0.94 2:34:13 1:09 18:32 88 81-94 1630 125 106-130 2/3
1.00 2:35:12 58 15:33 90 88-93 1400 129 126-132 2/4
1.06 2:36:12 1:00 16:06 86 85-88 1385 128 126-130 4/4
1.13 2:37:17 1:05 17:15 88 86-89 1518 128 122-132 3/4
1.19 2:38:23 1:06 17:38 88 86-90 1552 127 122-132 2/2
1.25 2:39:25 1:02 16:36 90 86-93 1495 128 124-132 2/5
1.31 2:40:30 1:04 17:12 90 88-92 1547 127 124-130 3/2
1.38 2:41:29 59 15:45 88 86-91 1386 129 126-132 4/6
1.44 2:42:22 54 14:18 88 87-90 1258 130 128-134 3/2
1.50 2:43:22 1:00 16:04 90 89-90 1446 129 126-132 2/3
1.56 2:44:23 1:00 16:06 88 87-89 1416 129 126-132 1/1
1.63 2:45:22 1:00 15:53 85 83-88 1350 131 128-136 1/2
1.69 2:46:40 1:18 20:45 87 84-91 1806 122 100-130 0/1
1.75 2:50:48 4:08 1:06:01 77 61-88 5083 126 126-126 1/1
1.77 2:53:01 2:13 1:38:03 86 66-101 8432 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:59 16:04 More
    1km 10:06 16:15 More
    Mile 59:46 59:46 More
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