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Thu 10th Apr 2025 at 8:37am by herecomesbod

Run > General
  • Time
    51:30
  • Miles
    5.60
  • Min/mi
    9:12
  • Pacing
    93.9%
  • WAVA
    53.68
  • Stride(cm)
    93
  • Cals
    515
  • Watts
    226
  • Cadence
    188
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1405
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 138/154bpm [791b/km] 53cal 228/244W
2) 1km - 5:48(5:48/km) 150/158bpm [870b/km] 57cal 221/287W
3) 1km - 5:56(5:56/km) 148/155bpm [877b/km] 57cal 213/228W
4) 1km - 5:57(5:57/km) 148/151bpm [881b/km] 58cal 215/226W
5) 1km - 5:56(5:56/km) 150/155bpm [889b/km] 58cal 219/238W
6) 0.53km - 3:05(5:47/km) 151/156bpm [873b/km] 30cal 216/281W
7) 0.09km - 21(4:00/km) 157/160bpm [628b/km] 4cal 183/317W
8) 0.12km - 41(5:45/km) 163/166bpm [936b/km] 7cal 254/301W
9) 0.09km - 23(4:00/km) 164/165bpm [655b/km] 4cal 283/324W
10) 0.12km - 41(5:49/km) 167/168bpm [972b/km] 8cal 243/324W
11) 0.08km - 21(4:11/km) 164/166bpm [685b/km] 4cal 268/310W
12) 0.12km - 41(5:40/km) 167/167bpm [947b/km] 8cal 244/292W
13) 0.08km - 21(4:06/km) 167/168bpm [683b/km] 4cal 261/291W
14) 0.12km - 41(5:44/km) 169/170bpm [968b/km] 8cal 233/287W
15) 0.09km - 21(3:48/km) 171/173bpm [649b/km] 4cal 226/341W
16) 0.12km - 41(5:51/km) 172/175bpm [1008b/km] 8cal 240/327W
17) 0.08km - 21(4:16/km) 171/172bpm [730b/km] 4cal 260/309W
18) 1km - 5:44(5:44/km) 166/191bpm [952b/km] 62cal 232/299W
19) 1km - 5:46(5:46/km) 157/161bpm [904b/km] 57cal 233/272W
20) 0.36km - 2:04(5:47/km) 155/159bpm [895b/km] 20cal 225/258W
5:44 5:48 5:56 5:57 5:56 3:05 21 41 23 41 21 41 21 41 21 41 21 5:44 5:46 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:43 5:43 9:13 138 80-154 1271 179 0-188 228 0-244 9/5
1.24 11:30 5:47 9:20 150 143-158 1399 187 184-192 221 192-287 7/13
1.86 17:25 5:55 9:32 148 144-155 1411 188 184-192 213 201-228 4/9
2.48 23:22 5:57 9:35 148 145-151 1418 189 182-192 215 209-226 5/6
3.10 29:18 5:56 9:32 150 147-155 1431 189 182-192 219 208-238 7/6
3.43 32:22 3:04 9:15 151 147-156 1398 190 186-196 216 201-281 3/4
3.49 32:42 20 6:27 157 155-160 1012 124 0-204 183 0-317 0/1
3.56 33:22 40 9:25 163 160-166 1536 191 184-202 254 231-301 2/1
3.61 33:44 22 6:25 164 162-165 1052 197 186-202 283 234-324 0/1
3.68 34:24 40 9:32 167 165-168 1591 189 182-200 243 223-324 0/0
3.73 34:43 19 6:24 164 162-166 1051 197 190-202 268 226-310 0/1
3.81 35:23 40 9:15 167 165-167 1546 189 182-202 244 232-292 1/0
3.86 35:43 20 6:34 167 166-168 1095 196 186-202 261 230-291 0/1
3.93 36:23 40 9:21 169 168-170 1580 190 184-200 233 219-287 1/1
3.98 36:43 20 6:00 171 170-173 1026 158 0-200 226 0-341 1/0
4.05 37:23 40 9:37 172 169-175 1654 188 182-200 240 218-327 2/0
4.10 37:42 19 6:35 171 169-172 1126 196 190-202 260 220-309 1/1
4.72 43:26 5:45 9:15 166 156-191 1534 189 180-202 232 205-307 11/6
5.34 49:11 5:45 9:16 157 151-161 1455 189 182-194 233 207-272 9/8
5.56 51:15 2:04 +1 9:20 155 152-159 1446 188 186-190 225 217-258 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 93cm

  • Power Distribution

    226W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.25% More
    800m 3:57 7:58 50.67% More
    1km 4:55 7:55 53.60% More
    Mile 8:20 8:20 54.57% More
    5k 28:04 9:02 53.75% More
    5 miles 45:59 9:12 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.78
    5km 27:35 8:53 54.70
    5M 45:40 9:08 53.91
    10km 57:30 9:15 53.47
    10M 1:35:13 9:31 53.05
    Half 2:06:47 9:41 52.59
    20M 3:18:32 9:56 52.56
    Mara 4:24:19 10:05 52.79
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