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Wed 20th May 2020 at 4:00pm by Tomg6

Run > General
  • Time
    18:26
  • Miles
    2.25
  • Min/mi
    8:12
  • Pacing
    86.9%
  • Stride(cm)
    115
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 123/143bpm
2) 1m - 8:20(8:20/m) 138/155bpm
3) 0.25m - 2:00(7:51/m) 137/148bpm
8:22 8:20 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:37 103 97-112 1300 166 104-168
0.13 1:20 32 8:39 114 107-129 986 178 168-200
0.19 1:52 32 8:29 113 106-126 959 179 170-192
0.25 2:22 30 7:58 120 114-131 957 175 168-198
0.31 2:52 30 8:03 123 116-128 990 170 170-170
0.38 3:23 31 8:14 127 116-135 1045 170 170-170
0.44 3:52 30 7:58 126 119-133 1004 170 170-170
0.50 4:23 30 8:03 128 122-136 1030 170 170-170
0.56 4:53 30 8:04 129 123-136 1041 170 170-170
0.63 5:23 30 8:08 135 125-143 1097 170 170-170
0.69 5:54 30 8:03 129 120-136 1038 170 170-170
0.75 6:23 30 7:58 127 119-136 1012 171 170-172
0.81 6:55 31 8:18 128 120-133 1063 172 170-172
0.88 7:24 29 7:47 128 119-134 997 172 170-172
0.94 7:53 29 7:42 129 122-138 994 172 172-172
1.00 8:22 29 7:47 131 125-137 1019 172 172-172
1.06 8:52 30 8:03 132 123-138 1062 172 172-172
1.13 9:21 29 7:49 133 127-139 1039 172 172-172
1.19 9:51 29 7:51 137 125-144 1076 172 172-172
1.25 10:20 29 7:42 136 130-143 1048 172 172-172
1.31 10:49 30 7:58 134 128-143 1067 172 172-172
1.38 11:20 30 8:03 138 123-151 1110 172 172-172
1.44 11:49 29 7:47 141 129-149 1097 172 172-172
1.50 12:18 29 7:42 133 126-141 1024 172 172-172
1.56 12:47 29 7:49 129 121-137 1008 172 172-172
1.63 13:17 30 8:02 133 127-141 1069 171 170-172
1.69 13:47 30 7:56 137 128-144 1088 172 172-172
1.75 14:17 30 7:58 137 127-143 1091 172 172-172
1.81 15:00 43 11:26 144 132-155 1647 164 154-172
1.88 15:41 41 10:58 150 142-155 1644 165 162-166
1.94 16:12 31 8:21 146 138-153 1218 167 166-168
2.00 16:42 30 7:52 143 132-150 1126 171 170-172
2.06 17:12 30 8:03 142 135-148 1142 169 168-170
2.13 17:40 28 7:26 138 133-147 1027 170 170-172
2.19 18:09 29 7:46 133 128-140 1034 172 172-172
2.25 18:39 30 8:04 134 127-143 1082 170 170-172
2.25 18:42 3 9:44 131 131-131 1276 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 2.3 18:33 8:14
    Walk 0.1 104 0 1 INF:00:00
    Still 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.32% More
    800m 3:53 7:49 43.39% More
    1km 4:52 7:49 45.75% More
    Mile 7:53 7:53 49.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:57 8:21
    5M 42:58 8:36
    10km 54:06 8:42
    10M 1:29:36 8:58
    Half 1:59:17 9:06
    20M 3:06:48 9:20
    Mara 4:08:42 9:30
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