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Wed 20th May 2020 at 5:00pm by The Mussile

Run > General
  • Time
    1:02:08
  • Miles
    6.24
  • Min/mi
    9:57
  • Pacing
    82.5%
  • WAVA
    44.01
  • Stride(cm)
    99
  • Cals
    885
  • Cadence
    164
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1420
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 135/138bpm 33cal 84/87rpm 10.39/11.3kmph
2) 1km - 5:59(5:59/km) 147/170bpm 95cal 82/85rpm 10.03/11.27kmph
3) 1km - 6:09(6:09/km) 153/169bpm 133cal 83/86rpm 9.75/11.27kmph
4) 1km - 6:08(6:08/km) 150/166bpm 76cal 81/85rpm 9.77/12.06kmph
5) 1km - 6:25(6:25/km) 140/160bpm 125cal 80/86rpm 9.35/12.64kmph
6) 1km - 5:37(5:37/km) 150/156bpm 100cal 84/126rpm 10.67/11.7kmph
7) 1km - 5:52(5:52/km) 139/157bpm 82cal 83/86rpm 10.22/13.03kmph
8) 1km - 6:10(6:10/km) 136/147bpm 77cal 84/86rpm 9.74/11.45kmph
9) 1km - 6:40(6:40/km) 133/148bpm 73cal 79/113rpm 9/11.3kmph
10) 1km - 6:41(6:41/km) 134/148bpm 73cal 82/87rpm 8.98/10.84kmph
11) 0.05km - 40(14:42/km) 133/136bpm 18cal 64/83rpm 4.08/9.58kmph
5:47 5:59 6:09 6:08 6:25 5:37 5:52 6:10 6:40 6:41 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 153 82-213 1519 170 164-172 7/3
0.50 4:42 2:13 8:51 139 118-213 1229 168 162-174 7/6
0.75 7:02 2:20 9:20 135 95-188 1261 165 160-170 6/7
1.00 9:29 2:27 9:49 148 104-213 1452 163 118-170 15/1
1.25 11:51 2:23 9:30 152 112-213 1444 163 160-166 6/11
1.50 14:22 2:30 10:01 150 128-213 1502 164 162-172 10/3
1.75 16:40 2:19 9:14 151 98-209 1395 165 164-168 9/2
2.00 19:18 2:38 10:34 164 142-213 1732 167 164-168 28/0
2.25 21:52 2:33 10:13 150 108-213 1533 156 84-166 1/6
2.50 24:12 2:20 9:20 157 135-196 1465 168 166-170 12/0
2.75 26:23 2:11 8:44 147 140-178 1285 165 160-170 2/6
3.00 29:22 2:59 11:55 135 109-146 1609 154 88-168 0/10
3.25 31:45 2:24 9:35 141 108-157 1351 166 96-172 9/0
3.50 34:08 2:22 9:30 151 142-158 1434 169 162-252 6/1
3.75 36:23 2:15 9:02 145 128-158 1309 166 126-170 0/11
4.00 38:40 2:17 9:07 149 136-170 1359 167 126-172 7/1
4.25 41:03 2:22 9:30 132 98-156 1254 163 162-170 0/29
4.50 43:24 2:21 9:24 134 101-213 1260 170 166-172 1/8
4.75 45:51 2:27 9:49 134 125-151 1315 163 90-170 2/11
5.00 48:24 2:33 10:11 138 111-202 1405 169 166-172 5/4
5.25 50:39 2:16 9:03 138 123-147 1250 168 166-172 1/10
5.50 53:32 2:53 11:30 134 110-175 1541 150 82-226 2/5
5.75 56:22 2:51 11:22 131 102-213 1490 162 82-206 6/3
6.00 59:06 2:44 10:55 132 118-150 1441 161 92-172 7/7
6.24 1:02:08 3:02 12:32 131 120-142 1642 157 66-170 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.8% 10:11
    21 3.9% 9:35
    16 3.6% 9:59
    15 1.8% 9:17
    11 3.0% 9:40

  • Cadence Distribution

    164 avge / 252 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 166 6.1 58:33 9:34
    Walk 5.1 107 0.1 3:11 26:48
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 37.13% More
    800m 4:25 8:52 39.80% More
    1km 5:30 8:51 42.07% More
    Mile 9:09 9:09 43.61% More
    5k 29:37 9:32 45.35% More
    5 miles 48:06 9:37 45.37% More
    10k 1:01:25 9:53 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.73
    5km 29:40 9:33 45.26
    5M 49:08 9:50 44.41
    10km 1:01:51 9:57 43.98
    10M 1:42:26 10:15 43.48
    Half 2:16:23 10:25 43.03
    20M 3:33:34 10:41 42.86
    Mara 4:44:20 10:51 42.96
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