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Wed 20th May 2020 at 11:00am by tryfan

Run > General
  • Time
    45:19
  • Miles
    5.00
  • Min/mi
    9:04
  • Pacing
    46.8%
  • WAVA
    57.30
  • Stride(cm)
    103
  • Cals
    724
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1318
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/140bpm 134cal 6.55/0mph
2) 1m - 9:08(9:08/m) 143/146bpm 143cal 6.57/0mph
3) 1m - 8:44(8:44/m) 149/152bpm 144cal 6.88/0mph
4) 1m - 9:12(9:12/m) 151/154bpm 152cal 6.53/0mph
5) 1m - 9:03(9:03/m) 151/154bpm 151cal 6.63/0mph
6) 0m - 3(9:34/m) 154/154bpm 6.27/0mph
9:10 9:08 8:44 9:12 9:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 124 91-135 1099 161 156-168 4/1
0.50 4:37 2:25 9:38 136 135-137 1310 166 162-168 3/3
0.75 6:51 2:13 8:54 138 137-138 1228 170 166-174 3/4
1.00 9:10 2:19 9:15 139 138-140 1286 172 166-176 4/2
1.25 11:31 2:21 9:25 141 140-141 1328 173 166-176 3/3
1.50 13:49 2:18 9:10 142 141-143 1302 173 170-176 2/3
1.75 16:02 2:13 8:53 144 143-144 1278 173 168-176 3/3
2.00 18:18 2:16 9:03 145 144-146 1313 174 170-178 6/2
2.25 20:37 2:19 9:17 147 146-147 1363 173 170-176 4/3
2.50 22:48 2:11 8:44 148 147-149 1293 173 170-176 3/3
2.75 24:59 2:11 8:45 150 149-150 1312 174 170-178 1/6
3.00 27:06 2:07 8:29 151 150-152 1281 173 168-178 2/3
3.25 32:01 4:55 19:39 143 113-153 2809 174 168-182 5/1
3.50 34:29 2:28 9:54 153 151-153 1514 174 172-178 6/3
3.75 36:50 2:21 9:23 154 153-154 1446 175 172-178 4/3
4.00 38:57 2:07 8:26 154 154-154 1299 173 170-178 3/4
4.25 42:14 3:18 13:10 147 121-154 1936 171 150-176 1/3
4.50 45:36 3:22 13:27 154 139-154 2070 171 164-176 1/5
4.75 47:51 2:15 9:02 148 123-154 1336 170 164-172 3/4
5.00 50:12 2:20 9:21 154 154-154 1439 169 160-172 3/4
5.00 50:13 1 10:11 154 154-154 1568 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 5 50:12 10:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.79% More
    800m 4:15 8:33 49.47% More
    1km 5:19 8:33 52.24% More
    Mile 8:48 8:48 54.79% More
    5k 28:07 9:03 56.45% More
    5 miles 50:11 10:02 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.53
    5km 27:22 8:49 58.00
    5M 45:19 9:04 57.27
    10km 57:03 9:11 56.88
    10M 1:34:29 9:27 56.50
    Half 2:05:48 9:36 56.06
    20M 3:16:59 9:51 56.12
    Mara 4:22:16 10:01 56.42
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