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tryfan M60

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Penny Lane Striders

Races
93
Miles
11640
Miles
1206
WAVA
65.76%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me

Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	0	0	0	0	0	0	0	0	0	0	0	37
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	100	75	51	1097
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	4.1mi, 37:26 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 118/133bpm 118cal 6.36/0mph 2) 1m - 8:58(8:58/m) 137/143bpm 132cal 6.69/0mph 3) 1m - 9:06(9:06/m) 136/153bpm 130cal 6.59/0mph 4) 1m - 9:00(9:00/m) 142/148bpm 136cal 6.67/0mph 5) 0.1m - 56(9:09/m) 144/146bpm 14cal 6.56/0mph Add a comment	6.4mi, 58:00 Running - General Run along Hadrians wall with Alfie Add a comment	-	2mi, 51:05 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 102/119bpm 189cal 55/63rpm 2.58/0mph 2) 1m - 27:43(27:44/m) 90/117bpm 163cal 55/62rpm 2.16/0mph 3) 0.01m - 7(12:53/m) 94/95bpm 55/62rpm 4.66/0mph Add a comment	3.1mi, 30:56 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 131/144bpm 146cal 5.92/0mph 2) 1m - 10:01(10:01/m) 128/145bpm 139cal 5.99/0mph 3) 1m - 9:37(9:37/m) 149/177bpm 162cal 6.24/0mph 4) 0.14m - 1:10(8:25/m) 166/173bpm 23cal 7.12/0mph First run of year with Alf and John at very busy Chester park run Add a comment	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
7mi, 5:14:02 Cross-Training - Walking Split Summary === 1) 1m - 41:09(41:09/m) 98/120bpm 290cal 60/84rpm 1.46/0mph 2) 1m - 39:50(39:50/m) 97/113bpm 222cal 56/79rpm 1.51/0mph 3) 1m - 46:54(46:54/m) 100/119bpm 285cal 57/79rpm 1.28/0mph 4) 1m - 1:02:55(1:02:55/m) 91/134bpm 304cal 57/79rpm 0.95/0mph 5) 1m - 41:01(41:01/m) 93/136bpm 229cal 57/79rpm 1.46/0mph 6) 1m - 42:54(42:54/m) 87/111bpm 188cal 54/79rpm 1.4/0mph 7) 1m - 39:19(39:22/m) 80/89bpm 168cal 55/79rpm 1.52/0mph Add a comment	3.2mi, 27:31 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/143bpm 131cal 6.59/0mph 2) 1m - 8:45(8:45/m) 140/151bpm 131cal 6.86/0mph 3) 1m - 8:21(8:21/m) 142/152bpm 125cal 7.19/0mph 4) 0.16m - 1:19(8:24/m) 142/148bpm 19cal 7.14/0mph Add a comment	3.3mi, 29:45 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 120/138bpm 124cal 6.22/0mph 2) 1m - 8:50(8:50/m) 132/143bpm 126cal 6.79/0mph 3) 1m - 9:04(9:04/m) 142/160bpm 139cal 6.62/0mph 4) 0.25m - 2:12(8:41/m) 146/150bpm 34cal 6.91/0mph Add a comment	6.2mi, 53:13 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 131/139bpm 121cal 7.02/0mph 2) 1m - 8:31(8:31/m) 136/149bpm 122cal 7.05/0mph 3) 1m - 8:38(8:38/m) 147/153bpm 137cal 6.95/0mph 4) 1m - 8:35(8:35/m) 142/156bpm 128cal 6.99/0mph 5) 1m - 8:35(8:35/m) 146/154bpm 132cal 6.99/0mph 6) 1m - 8:31(8:31/m) 145/152bpm 132cal 7.05/0mph 7) 0.21m - 1:51(9:01/m) 145/149bpm 28cal 6.65/0mph Add a comment	-	-	5.1mi, 49:10 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 140/161bpm 153cal 5.83/0mph 2) 1m - 10:07(10:07/m) 147/159bpm 158cal 5.93/0mph 3) 1m - 9:36(9:36/m) 139/159bpm 139cal 6.25/0mph 4) 1m - 9:15(9:15/m) 125/135bpm 102cal 6.48/0mph 5) 1m - 8:54(8:54/m) 121/128bpm 81cal 6.74/0mph 6) 0.11m - 1:01(8:54/m) 124/127bpm 10cal 6.75/0mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	3.6mi, 31:24 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 138/147bpm 133cal 6.54/0mph 2) 1m - 8:40(8:40/m) 145/162bpm 133cal 6.92/0mph 3) 1m - 8:30(8:30/m) 149/165bpm 136cal 7.06/0mph 4) 0.6m - 5:04(8:25/m) 150/160bpm 82cal 7.13/0mph Add a comment	-	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3.1mi, 29:21 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 130/162bpm 136cal 6.01/0mph 2) 1m - 9:20(9:20/m) 140/146bpm 136cal 6.43/0mph 3) 1m - 9:06(9:06/m) 148/153bpm 142cal 6.59/0mph 4) 0.12m - 57(7:45/m) 149/155bpm 14cal 7.75/0mph Add a comment	4.5mi, 38:41 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 126/138bpm 112cal 7.11/0mph 2) 1m - 8:32(8:32/m) 128/134bpm 113cal 7.04/0mph 3) 1m - 8:38(8:38/m) 130/150bpm 113cal 6.95/0mph 4) 1m - 8:44(8:44/m) 141/155bpm 127cal 6.87/0mph 5) 0.5m - 4:21(8:41/m) 146/156bpm 64cal 6.91/0mph Add a comment	5mi, 45:00 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 132/146bpm 125cal 6.78/0mph 2) 1m - 8:51(8:51/m) 143/149bpm 135cal 6.78/0mph 3) 1m - 9:12(9:12/m) 145/152bpm 141cal 6.52/0mph 4) 1m - 9:05(9:05/m) 141/152bpm 132cal 6.61/0mph 5) 1m - 8:59(8:59/m) 144/151bpm 134cal 6.68/0mph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	22:15 7:10/mi	65.76			22:15 65.76
5mi	5	40:15 8:03/mi	61.04				40:15 60.57	40:16 61.04	41:13 60.12
10km	53	46:42 7:31/mi	65.57	50:00 59.95	46:44 64.84	46:42 65.21	47:12 65.57	51:23 60.72	51:17 61.34	52:32 60.38	52:01 60.98		50:16 64.17	52:13 62.30	56:10 58.92	53:08 62.29
6.8mi	1	1:04:21 9:28/mi	56.28													1:04:21 56.28
15km	2	1:14:44 8:01/mi	62.59			1:17:36 59.78	1:14:44 62.59
13.1mi	26	1:45:07 8:01/mi	65.37		1:47:10 61.46	1:46:10 62.54	1:48:05 61.95	1:50:30 61.11	1:53:54 59.81	1:45:07 65.37	1:54:07 60.75	1:53:48 61.46	2:02:00 57.84	1:54:08 62.39	1:52:19 63.98
26.2mi	1	4:25:01 10:07/mi	53.10					4:25:01 53.10

2019	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	7 Dec		0.00%
The Fairy Freckled Cow Trail Race	6.8mi	7 Jul	1:04:21	56.28%
Tilston 10k	10km	30 Jun	53:08	62.29%
Edinburgh Half Marathon	13.1mi	26 May		0.00%
Ruthin 10K AND 5K	10km	24 Feb	54:58	60.21%
2018	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	8 Dec	56:10	58.92%
Conwy Half Marathon	13.1mi	18 Nov	1:55:55	62.57%
Dublin Half Marathon	13.1mi	22 Sep	1:54:34	62.72%
Hadrian's Wall Half Marathon	13.1mi	24 Jun	2:14:00	53.62%
Edinburgh Half Marathon	13.1mi	27 May	1:52:19	63.98%
2017	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	2 Dec	54:21	60.36%
Wesham 10K	10km	25 Nov		0.00%
Jail Break 10K	10km	29 Oct	52:13	62.30%
Edinburgh Half Marathon	13.1mi	28 May	1:54:08	62.39%
Ruthin 10k	10km	26 Feb	57:03	57.02%
2016	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	3 Dec	51:54	62.68%
Wesham 10K	10km	26 Nov	50:43	64.14%
Bangor 10K	10km	8 Oct	50:16	64.17%
Great Langdale Half Marathon	13.1mi	10 Sep	2:08:00	55.13%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	2:12:00	53.46%
Edinburgh Half Marathon	13.1mi	29 May	2:02:00	57.84%
2015	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	12 Sep	2:11:26	53.21%
Hadrian's Wall Half Marathon	13.1mi	28 Jun	2:10:36	53.55%
Edinburgh Half Marathon	13.1mi	31 May	1:54:00	61.35%
Chester Half Marathon	13.1mi	17 May	1:53:48	61.46%
2014	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Race	10km	6 Dec	53:20	59.97%
Wesham 10k	10km	29 Nov	54:41	58.49%
Great Langdale Half Marathon	13.1mi	20 Sep		0.00%
Ellesmere 10k	10km	24 Aug	52:01	60.98%
Herdwick 10k	10km	5 Jul	53:00	59.85%
Edinburgh Half Marathon	13.1mi	25 May	1:58:35	58.46%
London Marathon	26.2mi	13 Apr		0.00%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:54:07	60.75%
2013	Distance	Date	Result	WAVA
Wesham 10k	10km	30 Nov	52:32	60.38%
Great Langdale Half Marathon	13.1mi	21 Sep	2:11:00	52.45%
Ellesmere 10k	10km	25 Aug	52:51	59.52%
Mull of Kintyre Half Marathon	13.1mi	26 May	2:01:00	56.79%
Chester half marathon	13.1mi	12 May	1:45:07	65.37%
2012	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	15 Dec	54:30	57.72%
Wesham 10k	10km	24 Nov	51:17	61.34%
Sefton Park 5 Mile Race	5mi	18 Jul	41:13	60.12%
Fairy Freckled Cow Trail Race	11km	1 Jul	1:00:20	56.88%
Bendrigg 10K	10km	16 Jun	53:27	58.37%
Chester Half Marathon	13.1mi	13 May	1:54:01	59.75%
St George's Day 10K (Great Langdale)	10km	21 Apr	52:17	59.67%
St Helens 10k run	10km	11 Mar	51:33	60.52%
Four Villages Half Marathon	13.1mi	22 Jan	1:53:54	59.81%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	53:37	58.19%
Wesham 10k	10km	26 Nov	51:23	60.72%
MBNA Chester Marathon	26.2mi	9 Oct	4:25:01	53.10%
Sefton Park 5 Miler	5mi	20 Jul	40:27	60.76%
Abersoch 10 K	10km	4 Jun	54:07	57.19%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	40:16	61.04%
St George's Day 10K (Great Langdale)	10km	16 Apr	51:29	60.11%
Chester Spring 5	5mi	6 Apr	41:03	59.87%
Four Villages Half Marathon	13.1mi	23 Jan	1:50:30	61.11%
2010	Distance	Date	Result	WAVA
Wesham 10k	10km	27 Nov	47:12	65.57%
Lancaster Half Marathon	13.1mi	7 Nov	1:48:05	61.95%
Natterjak Seaside 10K	10km	10 Oct	48:30	63.29%
Liverpool 10K	10km	3 Oct	48:38	63.12%
Sefton Park 5 Miler	5mi	21 Jul	40:15	60.57%
Riverbank Run 10K	10km	20 Jun	51:14	59.91%
Chester Half Marathon	13.1mi	16 May	1:51:30	60.05%
Waterloo 15K	15km	3 May	1:14:44	62.59%
St George's Day 10K (Great Langdale)	10km	17 Apr	50:30	60.78%
Burnley 10K road race	10km	14 Mar	51:15	59.90%
Farndon 10k	10km	7 Mar	50:05	61.29%
2009	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec	49:13	62.37%
Naterjack Seaside 10K Southport	10km	18 Oct	46:42	65.21%
Shell Sutton 6 10k	10km	20 Sep	47:41	63.86%
Rufford 10K	10km	6 Sep	49:00	62.15%
West Wirral Rotary 10k Charity Run	10km	28 Jun	49:25	61.62%
Capenhurst 10 km	10km	7 Jun	47:47	63.73%
Chester Half Marathon	13.1mi	17 May	1:47:56	61.51%
Waterloo 15K	15km	4 May	1:17:36	59.78%
Burnley 10K Road Race	10km	22 Mar	47:17	64.40%
Wirral Seaside 4.92k Race 1	5km	15 Mar	22:15	65.76%
High Cup Nick Fell Race	9mi	28 Feb	1:42:00	43.92%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	48:15	63.11%
Chernobyl 10k	10km	25 Jan	47:35	64.00%
Four Villages Half Marathon	13.1mi	18 Jan	1:46:10	62.54%
Delamere Dash 10K	10km	4 Jan	47:25	64.22%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	47:41	63.86%
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	49:33	61.43%
Wesham 10k Road Race	10km	29 Nov	46:57	64.84%
Natterjack Seaside 10k	10km	19 Oct	46:44	64.62%
Liverpool 10K	10km	5 Oct	48:01	62.89%
Shell Sutton Six	10km	21 Sep	47:36	63.44%
Great Langdale Half Marathon	13.1mi	14 Sep	1:56:37	56.46%
Penny Lane Striders 10K	10km	22 Jun	48:30	62.29%
Capenhurst 10k	10km	15 Jun	47:38	63.42%
Chester Half Marathon	13.1mi	18 May	1:47:10	61.46%
High Cup Nick Fell Race	9mi	23 Feb	1:40:58	44.01%
Nick Beer 10k Road Race	10km	10 Feb	48:06	62.81%
Ashurst Beacon Race	5.9mi	19 Jan	57:58	49.48%
Delamere Dash Trail Race 5.6 mile	10km	6 Jan	48:09	62.74%
2007	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	21 Oct	50:00	59.95%
Liverpool 10K	10km	7 Oct	50:45	59.06%

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