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tryfan M60

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About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Recent Blogs
German cycling trip - Berlin to Munich Jul 2013
cycling from Barcelona to Nice Jul 2009
September 4 Sep 2008
The countdown to the 1000 miles and other outside stuff Sep 2008
Recent Training
7th May
Walking 8.7mi 4:18:55
6th May
General 4mi 35:59
3rd May
General 3.2mi 29:48
30th Apr
General 4mi 36:59
29th Apr
General 3.5mi 31:53
12 Month Benchmarks Run Bike
Mile 8:21 2:47
5k 27:01 12:14
5mi 44:53 21:57
10k 58:00 28:15
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Recent Threads
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Buddies (7)
Followers (3)
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