tryfan M60

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About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Recent Blogs
German cycling trip - Berlin to Munich Jul 2013
cycling from Barcelona to Nice Jul 2009
September 4 Sep 2008
The countdown to the 1000 miles and other outside stuff Sep 2008
Recent Training
21st May
General 4.5mi 44:13
20th May
General 4.1mi 39:40
15th May
General 3.1mi 29:45
14th May
General 4mi 38:43
13th May
General 34.4mi 4:33:33
12 Month Benchmarks Run Bike
Mile 8:42 2:36
5k 27:59 11:54
5mi 47:19 22:28
10k 1:01:04 32:02
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Buddies (7)
Followers (4)
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