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tryfan M60

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Races
96
Miles
13567
Miles
1957
Miles
936
WAVA
65.80%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further. Show More...

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Recent Blogs
German cycling trip - Berlin to Munich	Jul 2013
cycling from Barcelona to Nice	Jul 2009
September 4	Sep 2008
The countdown to the 1000 miles and other outside stuff	Sep 2008

Recent Training
21st May	General	4.5mi	44:13
20th May	General	4.1mi	39:40
15th May	General	3.1mi	29:45
14th May	General	4mi	38:43
13th May	General	34.4mi	4:33:33

12 Month Benchmarks	Run	Bike
Mile	8:42	2:36
5k	27:59	11:54
5mi	47:19	22:28
10k	1:01:04	32:02

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Followers (4)

Badges Collected	See available badges
+ 134 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	1	22:15 7:10/mi	65.80			22:15 65.80
5mi	5	40:15 8:03/mi	60.27				40:15 59.81	40:16 60.27	41:13 59.37
10km	56	46:42 7:31/mi	64.19	50:00 58.61	46:44 63.45	46:42 63.79	47:12 64.19	51:23 59.47	51:17 60.09	52:32 59.18	52:01 59.76		50:16 62.94	52:13 61.14	56:10 57.87	53:08 61.17	59:40 55.49
6.8mi	1	1:04:21 9:28/mi	55.27													1:04:21 55.27
15km	2	1:14:44 8:01/mi	61.32			1:17:36 58.55	1:14:44 61.32
13.1mi	26	1:45:07 8:01/mi	63.64		1:47:10 59.76	1:46:10 60.84	1:48:05 60.28	1:50:30 59.47	1:53:54 58.21	1:45:07 63.64	1:54:07 59.15	1:53:48 59.85	2:02:00 56.33	1:54:08 60.77	1:52:19 62.33
26.2mi	1	4:25:01 10:07/mi	52.22					4:25:01 52.22

2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K	1:02:00	53.90	10km
2 Oct	Abersoch 10K SB	59:40	55.49	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	57:15	57.29	10km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:04:21	55.27	6.8mi
30 Jun	Tilston 10k SB	53:08	61.17	10km
26 May	Edinburgh Half Marathon		0.00	13.1mi
24 Feb	Ruthin 10K AND 5K	54:58	59.13	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k SB	56:10	57.87	10km
18 Nov	Conwy Half Marathon	1:55:55	60.97	13.1mi
22 Sep	Dublin Half Marathon	1:54:34	61.11	13.1mi
24 Jun	Hadrian's Wall Half Marathon	2:14:00	52.25	13.1mi
27 May	Edinburgh Half Marathon SB	1:52:19	62.33	13.1mi
2017		Result	WAVA	Distance
2 Dec	Great Langdale Christmas Pudding 10k	54:21	59.26	10km
25 Nov	Wesham 10K		0.00	10km
29 Oct	Jail Break 10K SB	52:13	61.14	10km
28 May	Edinburgh Half Marathon SB	1:54:08	60.77	13.1mi
26 Feb	Ruthin 10k	57:03	55.96	10km
2016		Result	WAVA	Distance
3 Dec	Great Langdale Christmas Pudding 10k	51:54	61.51	10km
26 Nov	Wesham 10K	50:43	62.94	10km
8 Oct	Bangor 10K SB	50:16	62.94	10km
10 Sep	Great Langdale Half Marathon	2:08:00	53.69	13.1mi
26 Jun	Hadrian's Wall Half Marathon	2:12:00	52.07	13.1mi
29 May	Edinburgh Half Marathon SB	2:02:00	56.33	13.1mi
2015		Result	WAVA	Distance
12 Sep	Great Langdale Half Marathon	2:11:26	51.82	13.1mi
28 Jun	Hadrian's Wall Half Marathon	2:10:36	52.15	13.1mi
31 May	Edinburgh Half Marathon	1:54:00	59.75	13.1mi
17 May	Chester Half Marathon SB	1:53:48	59.85	13.1mi
2014		Result	WAVA	Distance
6 Dec	Great Langdale Christmas Pudding Race	53:20	58.80	10km
29 Nov	Wesham 10k	54:41	57.35	10km
20 Sep	Great Langdale Half Marathon		0.00	13.1mi
24 Aug	Ellesmere 10k SB	52:01	59.76	10km
5 Jul	Herdwick 10k	53:00	58.66	10km
25 May	Edinburgh Half Marathon	1:58:35	56.92	13.1mi
13 Apr	London Marathon		0.00	26.2mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Four Villages Half Marathon SB	1:54:07	59.15	13.1mi
2013		Result	WAVA	Distance
30 Nov	Wesham 10k SB	52:32	59.18	10km
21 Sep	Great Langdale Half Marathon	2:11:00	51.06	13.1mi
25 Aug	Ellesmere 10k	52:51	58.31	10km
26 May	Mull of Kintyre Half Marathon	2:01:00	55.28	13.1mi
12 May	Chester half marathon PB	1:45:07	63.64	13.1mi
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run	54:30	56.55	10km
24 Nov	Wesham 10k SB	51:17	60.09	10km
18 Jul	Sefton Park 5 Mile Race SB	41:13	59.37	5mi
1 Jul	Fairy Freckled Cow Trail Race	1:00:20	55.71	11km
16 Jun	Bendrigg 10K	53:27	57.17	10km
13 May	Chester Half Marathon	1:54:01	58.15	13.1mi
21 Apr	St George's Day 10K (Great Langdale)	52:17	58.45	10km
11 Mar	St Helens 10k run	51:33	59.28	10km
22 Jan	Four Villages Half Marathon SB	1:53:54	58.21	13.1mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k	53:37	56.99	10km
26 Nov	Wesham 10k SB	51:23	59.47	10km
9 Oct	MBNA Chester Marathon PB	4:25:01	52.22	26.2mi
20 Jul	Sefton Park 5 Miler	40:27	60.00	5mi
4 Jun	Abersoch 10 K	54:07	55.99	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	40:16	60.27	5mi
16 Apr	St George's Day 10K (Great Langdale)	51:29	58.85	10km
6 Apr	Chester Spring 5	41:03	59.12	5mi
23 Jan	Four Villages Half Marathon SB	1:50:30	59.47	13.1mi
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	47:12	64.19	10km
7 Nov	Lancaster Half Marathon SB	1:48:05	60.28	13.1mi
10 Oct	Natterjak Seaside 10K	48:30	61.94	10km
3 Oct	Liverpool 10K	48:38	61.77	10km
21 Jul	Sefton Park 5 Miler PB	40:15	59.81	5mi
20 Jun	Riverbank Run 10K	51:14	58.64	10km
16 May	Chester Half Marathon	1:51:30	58.43	13.1mi
3 May	Waterloo 15K PB	1:14:44	61.32	15km
17 Apr	St George's Day 10K (Great Langdale)	50:30	59.49	10km
14 Mar	Burnley 10K road race	51:15	58.62	10km
7 Mar	Farndon 10k	50:05	59.98	10km
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k	49:13	61.04	10km
18 Oct	Naterjack Seaside 10K Southport PB	46:42	63.79	10km
20 Sep	Shell Sutton 6 10k	47:41	62.48	10km
6 Sep	Rufford 10K	49:00	60.80	10km
28 Jun	West Wirral Rotary 10k Charity Run	49:25	60.29	10km
7 Jun	Capenhurst 10 km	47:47	62.35	10km
17 May	Chester Half Marathon	1:47:56	59.84	13.1mi
4 May	Waterloo 15K SB	1:17:36	58.55	15km
22 Mar	Burnley 10K Road Race	47:17	63.01	10km
15 Mar	Wirral Seaside 4.92k Race 1 PB	22:15	65.80	5km
28 Feb	High Cup Nick Fell Race	1:42:00	43.01	9mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	48:15	61.74	10km
25 Jan	Chernobyl 10k	47:35	62.61	10km
18 Jan	Four Villages Half Marathon SB	1:46:10	60.84	13.1mi
4 Jan	Delamere Dash 10K	47:25	62.83	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	47:41	62.48	10km
13 Dec	Great Langdale Christmas Pudding 10k Race 1	49:33	60.12	10km
29 Nov	Wesham 10k Road Race	46:57	63.45	10km
19 Oct	Natterjack Seaside 10k SB	46:44	63.22	10km
5 Oct	Liverpool 10K	48:01	61.53	10km
21 Sep	Shell Sutton Six	47:36	62.07	10km
14 Sep	Great Langdale Half Marathon	1:56:37	54.91	13.1mi
22 Jun	Penny Lane Striders 10K	48:30	60.92	10km
15 Jun	Capenhurst 10k	47:38	62.02	10km
18 May	Chester Half Marathon SB	1:47:10	59.76	13.1mi
23 Feb	High Cup Nick Fell Race	1:40:58	43.09	9mi
10 Feb	Nick Beer 10k Road Race	48:06	61.42	10km
19 Jan	Ashurst Beacon Race	57:58	48.39	5.9mi
6 Jan	Delamere Dash Trail Race 5.6 mile	48:09	61.36	10km
2007		Result	WAVA	Distance
21 Oct	Natterjack Seaside 10k SB	50:00	58.61	10km
7 Oct	Liverpool 10K	50:45	57.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	44	16	20	0	0	0	0	0	0	0	0	102
2022	58	46	58	63	44	0	0	0	0	0	0	0	268
2022	0	0	0	0	34	0	0	0	0	0	0	0	34
2021	77	26	58	33	27	0	18	0	0	56	14	51	358
2021	87	71	55	54	39	44	61	41	60	49	66	48	675
2021	0	0	0	0	0	264	0	103	0	0	0	0	367
2020	7	0	0	0	0	11	35	0	9	0	0	22	85
2020	51	32	76	131	159	117	102	40	81	99	103	44	1036
2020	0	0	0	0	10	79	0	244	17	0	0	0	350
2019	0	0	0	0	0	0	0	30	9	21	3	32	95
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	86	75	51	1083
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	15	6	10	3	0	0	0	0	0	0	0	0	34
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	9	43	9	0	14	22	39	16	11	0	0	17	180
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	37	9	36	82
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
3.1mi, 29:53 Run - General Split Summary === 1) 1.61km - 10:03(6:15/km) 139/172bpm [869b/km] 146cal 80/85rpm 9.6/0kmph 2) 1.61km - 9:30(5:54/km) 163/197bpm [962b/km] 170cal 84/87rpm 10.16/0kmph 3) 1.61km - 9:21(5:49/km) 163/175bpm [948b/km] 171cal 84/87rpm 10.32/0kmph 4) 0.17km - 58(5:40/km) 161/163bpm [912b/km] 17cal 85/86rpm 10.59/0kmph Add a comment	-	-	6.6mi, 1:02:41 Run - General Split Summary === 1) 1.61km - 9:47(6:05/km) 149/170bpm [906b/km] 151cal 82/86rpm 9.87/0kmph 2) 1.61km - 9:13(5:44/km) 158/168bpm [905b/km] 157cal 86/90rpm 10.48/0kmph 3) 1.61km - 9:08(5:40/km) 166/171bpm [942b/km] 162cal 87/89rpm 10.58/0kmph 4) 1.61km - 9:17(5:46/km) 167/176bpm [963b/km] 164cal 87/90rpm 10.4/0kmph 5) 1.61km - 10:00(6:13/km) 165/172bpm [1026b/km] 176cal 85/89rpm 9.65/0kmph 6) 1.61km - 9:32(5:55/km) 151/172bpm [894b/km] 146cal 85/89rpm 10.13/0kmph 7) 0.97km - 5:44(5:56/km) 141/156bpm [837b/km] 75cal 85/89rpm 10.11/0kmph Add a comment	12mi, 5:23:25 Walk - General Split Summary === 1) 1.61km - 19:15(11:58/km) 96/103bpm [1148b/km] 143cal 57/83rpm 5.01/0kmph 2) 1.61km - 39:05(24:17/km) 104/136bpm [2526b/km] 291cal 54/78rpm 2.47/0kmph 3) 1.61km - 21:41(13:29/km) 101/116bpm [1361b/km] 141cal 51/59rpm 4.45/0kmph 4) 1.61km - 28:45(17:52/km) 102/128bpm [1823b/km] 166cal 52/123rpm 3.36/0kmph 5) 1.61km - 25:13(15:40/km) 108/162bpm [1692b/km] 159cal 52/97rpm 3.83/0kmph 6) 1.61km - 29:17(18:12/km) 102/134bpm [1856b/km] 155cal 49/67rpm 3.3/0kmph 7) 1.61km - 23:25(14:33/km) 93/107bpm [1353b/km] 142cal 54/105rpm 4.13/0kmph 8) 1.61km - 34:09(21:13/km) 97/118bpm [2058b/km] 167cal 54/64rpm 2.83/0kmph 9) 1.61km - 29:35(18:23/km) 109/147bpm [2004b/km] 200cal 50/79rpm 3.27/0kmph 10) 1.61km - 33:06(20:34/km) 118/148bpm [2427b/km] 274cal 53/74rpm 2.92/0kmph 11) 1.61km - 18:10(11:17/km) 107/124bpm [1207b/km] 111cal 60/120rpm 5.32/0kmph 12) 1.61km - 21:35(13:25/km) 102/125bpm [1368b/km] 113cal 59/64rpm 4.47/0kmph 13) 0.05km - 9(3:04/km) 75/75bpm [230b/km] 59/64rpm 19.56/0kmph Add a comment	-	5.4mi, 51:46 Run - General Split Summary === 1) 1.61km - 9:33(5:56/km) 132/141bpm [783b/km] 124cal 84/88rpm 10.12/0kmph 2) 1.61km - 9:10(5:42/km) 140/152bpm [798b/km] 127cal 87/90rpm 10.53/0kmph 3) 1.61km - 9:32(5:55/km) 137/145bpm [811b/km] 127cal 87/89rpm 10.13/0kmph 4) 1.61km - 9:36(5:58/km) 142/177bpm [846b/km] 134cal 87/90rpm 10.07/0kmph 5) 1.61km - 9:54(6:09/km) 142/159bpm [873b/km] 136cal 86/89rpm 9.76/0kmph 6) 0.65km - 4:02(6:14/km) 132/148bpm [824b/km] 45cal 84/88rpm 9.62/0kmph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	-	-	3.1mi, 29:19 Run - General Split Summary === 1) 1.61km - 9:16(5:45/km) 137/162bpm [789b/km] 127cal 81/85rpm 10.42/0kmph 2) 1.61km - 9:22(5:49/km) 127/148bpm [740b/km] 112cal 84/89rpm 10.3/0kmph 3) 1.61km - 9:40(6:01/km) 131/147bpm [787b/km] 120cal 85/89rpm 9.98/0kmph 4) 0.17km - 1:00(5:48/km) 136/140bpm [789b/km] 13cal 87/88rpm 10.34/0kmph Add a comment	4.4mi, 49:42 Run - General Split Summary === 1) 1.61km - 11:31(7:09/km) 129/149bpm [923b/km] 146cal 78/85rpm 8.39/0kmph 2) 1.61km - 11:21(7:03/km) 139/168bpm [980b/km] 154cal 79/87rpm 8.51/0kmph 3) 1.61km - 10:57(6:49/km) 124/144bpm [844b/km] 125cal 81/85rpm 8.81/0kmph 4) 1.61km - 11:29(7:08/km) 140/160bpm [998b/km] 155cal 80/88rpm 8.41/0kmph 5) 0.64km - 4:25(6:52/km) 135/148bpm [927b/km] 57cal 82/84rpm 8.74/0kmph Add a comment	5mi, 48:49 Run - General Split Summary === 1) 1.61km - 9:29(5:54/km) 131/141bpm [772b/km] 123cal 82/88rpm 10.18/0kmph 2) 1.61km - 9:13(5:44/km) 137/143bpm [785b/km] 126cal 85/88rpm 10.47/0kmph 3) 1.61km - 9:38(5:59/km) 141/160bpm [844b/km] 133cal 83/87rpm 10.02/0kmph 4) 1.61km - 9:20(5:48/km) 138/153bpm [800b/km] 123cal 85/89rpm 10.34/0kmph 5) 1.61km - 11:07(6:54/km) 138/172bpm [953b/km] 138cal 79/85rpm 8.69/0kmph 6) 0km - 2(11:13/km) 141/141bpm [1581b/km] 82/82rpm 5.36/0kmph Add a comment	3.1mi, 29:08 Run - General Split Summary === 1) 1.61km - 9:34(5:57/km) 128/164bpm [761b/km] 123cal 80/85rpm 10.09/0kmph 2) 1.61km - 9:20(5:48/km) 128/140bpm [742b/km] 116cal 83/88rpm 10.35/0kmph 3) 1.61km - 9:16(5:46/km) 125/140bpm [720b/km] 105cal 83/88rpm 10.42/0kmph 4) 0.16km - 57(5:54/km) 127/130bpm [750b/km] 11cal 81/83rpm 10.16/0kmph Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	-	7.1mi, 1:06:06 Run - General Split Summary === 1) 1.61km - 9:36(5:58/km) 130/136bpm [776b/km] 129cal 84/89rpm 10.05/0kmph 2) 1.61km - 9:06(5:40/km) 133/141bpm [753b/km] 125cal 87/91rpm 10.6/0kmph 3) 1.61km - 9:08(5:40/km) 133/139bpm [754b/km] 124cal 87/90rpm 10.58/0kmph 4) 1.61km - 9:12(5:43/km) 127/138bpm [726b/km] 111cal 86/88rpm 10.5/0kmph 5) 1.61km - 9:27(5:52/km) 121/132bpm [711b/km] 95cal 86/88rpm 10.22/0kmph 6) 1.61km - 9:20(5:48/km) 122/136bpm [708b/km] 94cal 86/90rpm 10.34/0kmph 7) 1.61km - 9:19(5:47/km) 132/153bpm [764b/km] 117cal 85/89rpm 10.37/0kmph 8) 0.16km - 58(5:54/km) 141/145bpm [832b/km] 13cal 86/88rpm 10.17/0kmph Add a comment	34.4mi, 4:33:33 Bike - General Split Summary === 1) 1.61km - 7:21(4:34/km) 94/114bpm [429b/km] 59cal 13.14/0kmph 2) 1.61km - 6:02(3:45/km) 93/102bpm [348b/km] 43cal 16.02/0kmph 3) 1.61km - 6:07(3:48/km) 91/107bpm [346b/km] 39cal 15.77/0kmph 4) 1.61km - 6:09(3:50/km) 88/121bpm [337b/km] 34cal 15.69/0kmph 5) 1.61km - 5:12(3:14/km) 94/107bpm [304b/km] 34cal 18.55/0kmph 6) 1.61km - 5:40(3:31/km) 99/124bpm [348b/km] 42cal 17.05/0kmph 7) 1.61km - 7:12(4:29/km) 99/131bpm [443b/km] 51cal 13.4/0kmph 8) 1.61km - 10:16(6:23/km) 97/116bpm [619b/km] 61cal 9.4/0kmph 9) 1.61km - 6:15(3:53/km) 96/118bpm [373b/km] 37cal 15.46/0kmph 10) 1.61km - 6:47(4:13/km) 96/112bpm [405b/km] 38cal 14.23/0kmph 11) 1.61km - 6:35(4:05/km) 87/102bpm [356b/km] 28cal 14.68/0kmph 12) 1.61km - 7:39(4:45/km) 94/104bpm [446b/km] 40cal 12.63/0kmph 13) 1.61km - 6:00(3:44/km) 91/103bpm [339b/km] 29cal 16.09/0kmph 14) 1.61km - 15:46(9:48/km) 102/136bpm [999b/km] 113cal 6.13/0kmph 15) 1.61km - 6:52(4:16/km) 117/131bpm [499b/km] 77cal 14.06/0kmph 16) 1.61km - 5:30(3:25/km) 121/126bpm [414b/km] 66cal 17.53/0kmph 17) 1.61km - 5:37(3:30/km) 122/134bpm [426b/km] 68cal 17.18/0kmph 18) 1.61km - 5:01(3:07/km) 116/123bpm [362b/km] 48cal 19.23/0kmph 19) 1.61km - 6:00(3:44/km) 131/168bpm [489b/km] 78cal 16.07/0kmph 20) 1.61km - 8:11(5:05/km) 136/154bpm [691b/km] 116cal 11.8/0kmph 21) 1.61km - 10:45(6:41/km) 144/156bpm [962b/km] 165cal 8.98/0kmph 22) 1.61km - 5:45(3:34/km) 153/172bpm [547b/km] 96cal 16.78/0kmph 23) 1.61km - 6:00(3:43/km) 156/165bpm [581b/km] 104cal 16.11/0kmph 24) 1.61km - 5:45(3:34/km) 159/166bpm [567b/km] 103cal 16.81/0kmph 25) 1.61km - 6:32(4:03/km) 155/163bpm [629b/km] 112cal 14.79/0kmph 26) 1.61km - 6:52(4:16/km) 158/170bpm [674b/km] 121cal 14.07/0kmph 27) 1.61km - 22:02(13:41/km) 140/164bpm [1916b/km] 257cal 4.38/0kmph 28) 1.61km - 16:33(10:17/km) 135/163bpm [1388b/km] 170cal 5.84/0kmph 29) 1.61km - 6:59(4:20/km) 152/164bpm [660b/km] 114cal 13.82/0kmph 30) 1.61km - 8:28(5:15/km) 151/163bpm [794b/km] 138cal 11.42/0kmph 31) 1.61km - 7:16(4:31/km) 151/157bpm [681b/km] 117cal 13.3/0kmph 32) 1.61km - 6:29(4:02/km) 153/156bpm [616b/km] 107cal 14.89/0kmph 33) 1.61km - 6:10(3:50/km) 156/163bpm [598b/km] 106cal 15.65/0kmph 34) 1.61km - 6:31(4:03/km) 159/166bpm [644b/km] 118cal 14.82/0kmph 35) 0.56km - 11:15(20:11/km) 143/167bpm [2886b/km] 144cal 2.97/0kmph Add a comment	4mi, 38:43 Run - General Split Summary === 1) 1.61km - 9:31(5:55/km) 128/140bpm [757b/km] 129cal 82/86rpm 10.14/0kmph 2) 1.61km - 9:23(5:50/km) 132/141bpm [770b/km] 130cal 85/88rpm 10.29/0kmph 3) 1.61km - 9:36(5:58/km) 133/170bpm [793b/km] 131cal 84/89rpm 10.06/0kmph 4) 1.61km - 10:10(6:19/km) 135/147bpm [852b/km] 136cal 83/87rpm 9.5/0kmph 5) 0.01km - 3(5:53/km) 138/138bpm [813b/km] 83/83rpm 10.18/0kmph Add a comment	3.1mi, 29:45 Run - General Split Summary === 1) 1.61km - 9:29(5:54/km) 140/148bpm [825b/km] 140cal 81/84rpm 10.18/0kmph 2) 1.61km - 9:30(5:54/km) 142/153bpm [838b/km] 142cal 85/88rpm 10.17/0kmph 3) 1.61km - 9:39(6:00/km) 133/148bpm [798b/km] 130cal 84/87rpm 10/0kmph 4) 0.16km - 1:07(7:08/km) 132/136bpm [943b/km] 14cal 82/84rpm 8.4/0kmph Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	-	-	-	4.1mi, 39:40 Run - General Split Summary === 1) 1.61km - 9:52(6:08/km) 135/149bpm [828b/km] 137cal 82/86rpm 9.78/0kmph 2) 1.61km - 9:57(6:11/km) 158/169bpm [977b/km] 173cal 82/85rpm 9.71/0kmph 3) 1.61km - 9:23(5:50/km) 163/176bpm [951b/km] 168cal 82/86rpm 10.28/0kmph 4) 1.61km - 9:28(5:53/km) 169/176bpm [995b/km] 171cal 82/86rpm 10.2/0kmph 5) 0.16km - 59(6:12/km) 184/195bpm [1142b/km] 17cal 81/83rpm 9.67/0kmph Add a comment	4.5mi, 44:13 Run - General Split Summary === 1) 1.61km - 9:39(6:00/km) 135/153bpm [810b/km] 131cal 81/85rpm 10/0kmph 2) 1.61km - 9:49(6:06/km) 130/140bpm [793b/km] 128cal 85/89rpm 9.84/0kmph 3) 1.61km - 9:19(5:48/km) 137/168bpm [794b/km] 128cal 85/90rpm 10.36/0kmph 4) 1.61km - 10:20(6:26/km) 128/143bpm [822b/km] 123cal 84/89rpm 9.34/0kmph 5) 0.84km - 5:05(6:01/km) 125/138bpm [753b/km] 55cal 84/88rpm 9.96/0kmph Add a comment	-

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