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tryfan
M60

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Penny Lane Striders

Races
96
Miles
14055
Miles
2399
Miles
1149
WAVA
65.14%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further. Show More...

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Recent Blogs
German cycling trip - Berlin to Munich	Jul 2013
cycling from Barcelona to Nice	Jul 2009
September 4	Sep 2008
The countdown to the 1000 miles and other outside stuff	Sep 2008

Recent Training
7th Jun	General	0.4mi	4:12
7th Jun	General	5.8mi	56:35
4th Jun	Hiking	13mi	4:11:37
2nd Jun	General	5.1mi	49:15
31st May	General	8.1mi	1:19:54

12 Month Benchmarks	Run	Bike
Mile	8:33	3:03
5k	28:34	13:04
5mi	49:27	23:32
10k	1:02:25	32:12

Recent Pictures	Show more

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Buddies (7)

Followers (4)

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+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	1	22:15 7:10/mi	65.14			22:15 65.14
5mi	5	40:15 8:03/mi	59.57				40:15 59.11	40:16 59.57	41:13 58.69
10km	56	46:42 7:31/mi	63.48	50:00 57.95	46:44 62.75	46:42 63.09	47:12 63.48	51:23 58.81	51:17 59.44	52:32 58.53	52:01 59.11		50:16 62.26	52:13 60.47	56:10 57.24	53:08 60.51	59:40 54.89
6.8mi	1	1:04:21 9:28/mi	54.68													1:04:21 54.68
15km	2	1:14:44 8:01/mi	61.01			1:17:36 58.25	1:14:44 61.01
13.1mi	26	1:45:07 8:01/mi	63.47		1:47:10 59.59	1:46:10 60.68	1:48:05 60.12	1:50:30 59.32	1:53:54 58.06	1:45:07 63.47	1:54:07 59.00	1:53:48 59.70	2:02:00 56.20	1:54:08 60.63	1:52:19 62.19
26.2mi	1	4:25:01 10:07/mi	51.86					4:25:01 51.86

2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K	1:02:00	53.32	10km
2 Oct	Abersoch 10K SB	59:40	54.89	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	57:15	56.68	10km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:04:21	54.68	6.8mi
30 Jun	Tilston 10k SB	53:08	60.51	10km
26 May	Edinburgh Half Marathon		0.00	13.1mi
24 Feb	Ruthin 10K AND 5K	54:58	58.49	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k SB	56:10	57.24	10km
18 Nov	Conwy Half Marathon	1:55:55	60.83	13.1mi
22 Sep	Dublin Half Marathon	1:54:34	60.97	13.1mi
24 Jun	Hadrian's Wall Half Marathon	2:14:00	52.13	13.1mi
27 May	Edinburgh Half Marathon SB	1:52:19	62.19	13.1mi
2017		Result	WAVA	Distance
2 Dec	Great Langdale Christmas Pudding 10k	54:21	58.62	10km
25 Nov	Wesham 10K		0.00	10km
29 Oct	Jail Break 10K SB	52:13	60.47	10km
28 May	Edinburgh Half Marathon SB	1:54:08	60.63	13.1mi
26 Feb	Ruthin 10k	57:03	55.35	10km
2016		Result	WAVA	Distance
3 Dec	Great Langdale Christmas Pudding 10k	51:54	60.84	10km
26 Nov	Wesham 10K	50:43	62.26	10km
8 Oct	Bangor 10K SB	50:16	62.26	10km
10 Sep	Great Langdale Half Marathon	2:08:00	53.56	13.1mi
26 Jun	Hadrian's Wall Half Marathon	2:12:00	51.94	13.1mi
29 May	Edinburgh Half Marathon SB	2:02:00	56.20	13.1mi
2015		Result	WAVA	Distance
12 Sep	Great Langdale Half Marathon	2:11:26	51.69	13.1mi
28 Jun	Hadrian's Wall Half Marathon	2:10:36	52.02	13.1mi
31 May	Edinburgh Half Marathon	1:54:00	59.60	13.1mi
17 May	Chester Half Marathon SB	1:53:48	59.70	13.1mi
2014		Result	WAVA	Distance
6 Dec	Great Langdale Christmas Pudding Race	53:20	58.16	10km
29 Nov	Wesham 10k	54:41	56.72	10km
20 Sep	Great Langdale Half Marathon		0.00	13.1mi
24 Aug	Ellesmere 10k SB	52:01	59.11	10km
5 Jul	Herdwick 10k	53:00	58.01	10km
25 May	Edinburgh Half Marathon	1:58:35	56.78	13.1mi
13 Apr	London Marathon		0.00	26.2mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Four Villages Half Marathon SB	1:54:07	59.00	13.1mi
2013		Result	WAVA	Distance
30 Nov	Wesham 10k SB	52:32	58.53	10km
21 Sep	Great Langdale Half Marathon	2:11:00	50.93	13.1mi
25 Aug	Ellesmere 10k	52:51	57.68	10km
26 May	Mull of Kintyre Half Marathon	2:01:00	55.14	13.1mi
12 May	Chester half marathon PB	1:45:07	63.47	13.1mi
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run	54:30	55.93	10km
24 Nov	Wesham 10k SB	51:17	59.44	10km
18 Jul	Sefton Park 5 Mile Race SB	41:13	58.69	5mi
1 Jul	Fairy Freckled Cow Trail Race	1:00:20	55.10	11km
16 Jun	Bendrigg 10K	53:27	56.54	10km
13 May	Chester Half Marathon	1:54:01	58.00	13.1mi
21 Apr	St George's Day 10K (Great Langdale)	52:17	57.80	10km
11 Mar	St Helens 10k run	51:33	58.62	10km
22 Jan	Four Villages Half Marathon SB	1:53:54	58.06	13.1mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k	53:37	56.36	10km
26 Nov	Wesham 10k SB	51:23	58.81	10km
9 Oct	MBNA Chester Marathon PB	4:25:01	51.86	26.2mi
20 Jul	Sefton Park 5 Miler	40:27	59.30	5mi
4 Jun	Abersoch 10 K	54:07	55.37	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	40:16	59.57	5mi
16 Apr	St George's Day 10K (Great Langdale)	51:29	58.20	10km
6 Apr	Chester Spring 5	41:03	58.44	5mi
23 Jan	Four Villages Half Marathon SB	1:50:30	59.32	13.1mi
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	47:12	63.48	10km
7 Nov	Lancaster Half Marathon SB	1:48:05	60.12	13.1mi
10 Oct	Natterjak Seaside 10K	48:30	61.26	10km
3 Oct	Liverpool 10K	48:38	61.09	10km
21 Jul	Sefton Park 5 Miler PB	40:15	59.11	5mi
20 Jun	Riverbank Run 10K	51:14	57.99	10km
16 May	Chester Half Marathon	1:51:30	58.28	13.1mi
3 May	Waterloo 15K PB	1:14:44	61.01	15km
17 Apr	St George's Day 10K (Great Langdale)	50:30	58.83	10km
14 Mar	Burnley 10K road race	51:15	57.97	10km
7 Mar	Farndon 10k	50:05	59.32	10km
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k	49:13	60.37	10km
18 Oct	Naterjack Seaside 10K Southport PB	46:42	63.09	10km
20 Sep	Shell Sutton 6 10k	47:41	61.78	10km
6 Sep	Rufford 10K	49:00	60.12	10km
28 Jun	West Wirral Rotary 10k Charity Run	49:25	59.62	10km
7 Jun	Capenhurst 10 km	47:47	61.66	10km
17 May	Chester Half Marathon	1:47:56	59.68	13.1mi
4 May	Waterloo 15K SB	1:17:36	58.25	15km
22 Mar	Burnley 10K Road Race	47:17	62.31	10km
15 Mar	Wirral Seaside 4.92k Race 1 PB	22:15	65.14	5km
28 Feb	High Cup Nick Fell Race	1:42:00	42.79	9mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	48:15	61.06	10km
25 Jan	Chernobyl 10k	47:35	61.91	10km
18 Jan	Four Villages Half Marathon SB	1:46:10	60.68	13.1mi
4 Jan	Delamere Dash 10K	47:25	62.13	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	47:41	61.78	10km
13 Dec	Great Langdale Christmas Pudding 10k Race 1	49:33	59.46	10km
29 Nov	Wesham 10k Road Race	46:57	62.75	10km
19 Oct	Natterjack Seaside 10k SB	46:44	62.52	10km
5 Oct	Liverpool 10K	48:01	60.85	10km
21 Sep	Shell Sutton Six	47:36	61.38	10km
14 Sep	Great Langdale Half Marathon	1:56:37	54.76	13.1mi
22 Jun	Penny Lane Striders 10K	48:30	60.24	10km
15 Jun	Capenhurst 10k	47:38	61.34	10km
18 May	Chester Half Marathon SB	1:47:10	59.59	13.1mi
23 Feb	High Cup Nick Fell Race	1:40:58	42.87	9mi
10 Feb	Nick Beer 10k Road Race	48:06	60.74	10km
19 Jan	Ashurst Beacon Race	57:58	47.86	5.9mi
6 Jan	Delamere Dash Trail Race 5.6 mile	48:09	60.68	10km
2007		Result	WAVA	Distance
21 Oct	Natterjack Seaside 10k SB	50:00	57.95	10km
7 Oct	Liverpool 10K	50:45	57.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	36	21	4	17	13	0	0	0	0	0	0	101
2023	16	36	31	39	97	11	0	0	0	0	0	0	230
2023	0	0	0	56	27	0	0	0	0	0	0	0	83
2022	21	44	16	20	0	18	9	0	9	38	29	9	214
2022	58	46	58	63	71	7	20	28	50	46	45	35	526
2022	0	0	0	0	66	33	234	31	0	30	0	0	393
2021	77	26	58	33	27	0	18	0	0	56	14	51	358
2021	87	71	55	54	39	44	61	41	60	49	66	48	675
2021	0	0	0	0	0	264	0	103	0	0	0	0	367
2020	7	0	0	0	0	11	35	0	9	0	0	22	85
2020	51	32	76	131	159	117	102	40	81	99	103	44	1036
2020	0	0	0	0	10	79	0	244	17	0	0	0	350
2019	0	0	0	0	0	0	0	30	9	21	3	32	95
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	86	75	51	1083
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	15	6	10	3	0	0	0	0	0	0	0	0	34
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	9	43	9	0	14	22	39	16	11	0	0	17	180
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	37	9	36	82
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
4mi, 38:15 Run - General Split Summary === 1) 1.61km - 9:43(6:02/km) 129/143bpm [779b/km] 127cal 82/87rpm 9.94/0kmph 2) 1.61km - 9:20(5:48/km) 130/138bpm [754b/km] 122cal 86/88rpm 10.35/0kmph 3) 1.61km - 9:17(5:46/km) 131/144bpm [755b/km] 119cal 86/88rpm 10.4/0kmph 4) 1.61km - 9:46(6:04/km) 138/146bpm [837b/km] 134cal 86/88rpm 9.89/0kmph 5) 0.02km - 9(6:05/km) 141/142bpm [859b/km] 2cal 86/87rpm 9.85/0kmph Add a comment	8.1mi, 3:24:33 Walk - General Split Summary === 1) 1.61km - 21:14(13:12/km) 95/117bpm [1254b/km] 142cal 56/85rpm 4.55/0kmph 2) 1.61km - 20:27(12:42/km) 87/124bpm [1105b/km] 124cal 57/71rpm 4.72/0kmph 3) 1.61km - 24:11(15:02/km) 97/173bpm [1458b/km] 168cal 55/79rpm 3.99/0kmph 4) 1.61km - 29:10(18:08/km) 106/137bpm [1921b/km] 190cal 50/104rpm 3.31/0kmph 5) 1.61km - 26:48(16:39/km) 106/138bpm [1765b/km] 151cal 55/68rpm 3.6/0kmph 6) 1.61km - 21:38(13:26/km) 116/139bpm [1559b/km] 165cal 55/62rpm 4.46/0kmph 7) 1.61km - 31:15(19:25/km) 114/141bpm [2213b/km] 227cal 56/66rpm 3.09/0kmph 8) 1.61km - 27:15(16:56/km) 92/118bpm [1557b/km] 130cal 57/63rpm 3.55/0kmph 9) 0.14km - 2:35(18:36/km) 80/108bpm [1488b/km] 14cal 59/71rpm 3.23/0kmph Add a comment	4.5mi, 46:04 Run - General Split Summary === 1) 1.61km - 10:20(6:25/km) 123/139bpm [789b/km] 130cal 80/85rpm 9.35/0kmph 2) 1.61km - 11:17(7:01/km) 125/136bpm [876b/km] 141cal 82/85rpm 8.56/0kmph 3) 1.61km - 9:53(6:09/km) 133/140bpm [817b/km] 131cal 84/87rpm 9.77/0kmph 4) 1.61km - 9:33(5:56/km) 135/155bpm [801b/km] 130cal 85/89rpm 10.12/0kmph 5) 0.81km - 5:02(6:14/km) 135/143bpm [841b/km] 68cal 85/87rpm 9.63/0kmph Add a comment	7mi, 1:07:38 Run - General Split Summary === 1) 1.61km - 9:46(6:04/km) 119/127bpm [722b/km] 119cal 83/89rpm 9.89/0kmph 2) 1.61km - 9:24(5:50/km) 129/139bpm [753b/km] 126cal 85/89rpm 10.27/0kmph 3) 1.61km - 9:30(5:54/km) 133/138bpm [784b/km] 129cal 86/89rpm 10.17/0kmph 4) 1.61km - 9:41(6:01/km) 131/143bpm [788b/km] 124cal 84/89rpm 9.97/0kmph 5) 1.61km - 9:38(5:59/km) 136/142bpm [815b/km] 132cal 85/88rpm 10.02/0kmph 6) 1.61km - 9:45(6:04/km) 138/146bpm [837b/km] 136cal 85/89rpm 9.9/0kmph 7) 1.61km - 9:52(6:08/km) 133/145bpm [816b/km] 123cal 83/88rpm 9.78/0kmph 8) 0km - 1(13:58/km) 136/136bpm [1899b/km] 83/83rpm 4.29/0kmph Add a comment	-	3.1mi, 31:12 Run - General Split Summary === 1) 1.61km - 10:07(6:17/km) 124/133bpm [779b/km] 131cal 80/83rpm 9.55/0kmph 2) 1.61km - 10:14(6:21/km) 123/130bpm [782b/km] 126cal 80/82rpm 9.44/0kmph 3) 1.61km - 9:48(6:06/km) 125/132bpm [761b/km] 125cal 80/82rpm 9.85/0kmph 4) 0.17km - 1:03(6:00/km) 127/131bpm [762b/km] 13cal 79/81rpm 10/0kmph Add a comment 0.2mi, 2:10 Run - General Split Summary === 1) 0.32km - 2:10(6:45/km) 137/161bpm [925b/km] 29cal 82/87rpm 8.88/0kmph Add a comment 3.1mi, 29:30 Run - General Split Summary === 1) 1.61km - 9:35(5:58/km) 123/135bpm [733b/km] 122cal 82/89rpm 10.07/0kmph 2) 1.61km - 9:20(5:48/km) 132/178bpm [766b/km] 127cal 87/90rpm 10.34/0kmph 3) 1.61km - 9:29(5:54/km) 145/176bpm [855b/km] 143cal 86/90rpm 10.18/0kmph 4) 0.16km - 1:05(6:43/km) 139/145bpm [933b/km] 15cal 86/88rpm 8.94/0kmph Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
5mi, 49:25 Run - General Split Summary === 1) 1.61km - 10:00(6:13/km) 128/142bpm [795b/km] 136cal 81/86rpm 9.66/0kmph 2) 1.61km - 9:35(5:57/km) 131/142bpm [780b/km] 133cal 85/88rpm 10.07/0kmph 3) 1.61km - 9:36(5:58/km) 130/136bpm [775b/km] 130cal 86/89rpm 10.06/0kmph 4) 1.61km - 9:54(6:09/km) 135/141bpm [830b/km] 138cal 86/90rpm 9.76/0kmph 5) 1.61km - 10:10(6:19/km) 128/135bpm [809b/km] 127cal 83/87rpm 9.49/0kmph 6) 0.02km - 9(8:02/km) 130/131bpm [1044b/km] 1cal 83/83rpm 7.47/0kmph Add a comment	-	4.5mi, 44:54 Run - General Split Summary === 1) 1.61km - 10:23(6:27/km) 131/153bpm [845b/km] 142cal 79/82rpm 9.3/0kmph 2) 1.61km - 9:40(6:00/km) 139/152bpm [834b/km] 138cal 82/84rpm 10/0kmph 3) 1.61km - 10:03(6:14/km) 131/145bpm [818b/km] 135cal 83/86rpm 9.62/0kmph 4) 1.61km - 10:03(6:15/km) 137/142bpm [856b/km] 142cal 83/85rpm 9.6/0kmph 5) 0.8km - 4:46(5:56/km) 132/140bpm [784b/km] 60cal 82/84rpm 10.1/0kmph Add a comment	4.1mi, 39:47 Run - General Split Summary === 1) 1.61km - 9:59(6:12/km) 124/146bpm [769b/km] 130cal 81/85rpm 9.68/0kmph 2) 1.61km - 9:33(5:56/km) 134/139bpm [795b/km] 134cal 84/88rpm 10.11/0kmph 3) 1.61km - 9:34(5:57/km) 134/143bpm [797b/km] 131cal 84/89rpm 10.09/0kmph 4) 1.61km - 9:35(5:57/km) 140/147bpm [834b/km] 136cal 84/88rpm 10.07/0kmph 5) 0.17km - 1:05(6:24/km) 135/138bpm [864b/km] 14cal 82/83rpm 9.38/0kmph Add a comment	6.2mi, 59:47 Run - General Split Summary === 1) 1.61km - 9:45(6:03/km) 126/138bpm [763b/km] 128cal 81/85rpm 9.91/0kmph 2) 1.61km - 9:29(5:54/km) 127/133bpm [749b/km] 125cal 85/89rpm 10.18/0kmph 3) 1.61km - 9:28(5:53/km) 132/148bpm [777b/km] 130cal 86/88rpm 10.19/0kmph 4) 1.61km - 9:38(5:59/km) 136/149bpm [814b/km] 132cal 85/88rpm 10.02/0kmph 5) 1.61km - 9:42(6:02/km) 135/145bpm [814b/km] 132cal 84/89rpm 9.95/0kmph 6) 1.61km - 9:48(6:05/km) 140/174bpm [852b/km] 138cal 85/89rpm 9.86/0kmph 7) 0.32km - 1:56(5:59/km) 133/137bpm [795b/km] 25cal 87/89rpm 10.04/0kmph Add a comment	5.1mi, 50:18 Run - General Split Summary === 1) 1.61km - 9:53(6:09/km) 136/148bpm [836b/km] 140cal 80/88rpm 9.76/0kmph 2) 1.61km - 9:43(6:02/km) 141/172bpm [851b/km] 141cal 84/89rpm 9.94/0kmph 3) 1.61km - 9:48(6:05/km) 172/177bpm [1047b/km] 177cal 86/90rpm 9.86/0kmph 4) 1.61km - 9:53(6:08/km) 173/183bpm [1062b/km] 178cal 84/88rpm 9.77/0kmph 5) 1.61km - 9:59(6:12/km) 173/185bpm [1073b/km] 181cal 83/86rpm 9.67/0kmph 6) 0.16km - 1:02(6:34/km) 171/173bpm [1122b/km] 18cal 85/86rpm 9.14/0kmph Add a comment	9mi, 3:15:34 Walk - General Split Summary === 1) 1.61km - 17:35(10:55/km) 81/116bpm [885b/km] 133cal 58/86rpm 5.49/0kmph 2) 1.61km - 17:50(11:05/km) 84/93bpm [930b/km] 130cal 59/61rpm 5.42/0kmph 3) 1.61km - 17:45(11:02/km) 82/90bpm [904b/km] 128cal 59/62rpm 5.44/0kmph 4) 1.61km - 37:56(23:34/km) 71/100bpm [1673b/km] 143cal 53/61rpm 2.55/0kmph 5) 1.61km - 23:08(14:22/km) 75/97bpm [1078b/km] 132cal 52/57rpm 4.18/0kmph 6) 1.61km - 27:07(16:51/km) 72/92bpm [1213b/km] 127cal 50/76rpm 3.56/0kmph 7) 1.61km - 18:38(11:35/km) 77/88bpm [892b/km] 124cal 56/60rpm 5.18/0kmph 8) 1.61km - 17:40(10:58/km) 78/90bpm [856b/km] 130cal 58/61rpm 5.47/0kmph 9) 1.61km - 17:11(10:41/km) 79/87bpm [843b/km] 132cal 59/63rpm 5.62/0kmph 10) 0.07km - 46(11:17/km) 82/83bpm [925b/km] 5cal 57/59rpm 5.32/0kmph Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
5.1mi, 49:47 Run - General Split Summary === 1) 1.61km - 10:19(6:25/km) 127/140bpm [814b/km] 132cal 79/83rpm 9.36/0kmph 2) 1.61km - 9:33(5:56/km) 133/145bpm [789b/km] 127cal 83/87rpm 10.12/0kmph 3) 1.61km - 9:24(5:50/km) 130/142bpm [759b/km] 119cal 84/88rpm 10.28/0kmph 4) 1.61km - 9:41(6:01/km) 134/149bpm [806b/km] 123cal 85/89rpm 9.98/0kmph 5) 1.61km - 9:50(6:06/km) 132/144bpm [806b/km] 124cal 83/89rpm 9.82/0kmph 6) 0.16km - 1:01(6:32/km) 136/140bpm [889b/km] 13cal 82/84rpm 9.18/0kmph Add a comment	-	14.1mi, 1:53:14 Bike - General Split Summary === 1) 1.61km - 12:05(7:31/km) 106/143bpm [796b/km] 113cal 7.99/0kmph 2) 1.61km - 6:33(4:04/km) 86/117bpm [350b/km] 35cal 14.74/0kmph 3) 1.61km - 7:04(4:24/km) 98/144bpm [430b/km] 49cal 13.66/0kmph 4) 1.61km - 7:22(4:35/km) 123/163bpm [563b/km] 89cal 13.11/0kmph 5) 1.61km - 5:50(3:37/km) 98/121bpm [355b/km] 31cal 16.57/0kmph 6) 1.61km - 16:52(10:29/km) 97/135bpm [1017b/km] 89cal 5.72/0kmph 7) 1.61km - 7:19(4:32/km) 135/155bpm [613b/km] 99cal 13.21/0kmph 8) 1.61km - 7:26(4:37/km) 126/160bpm [581b/km] 83cal 13/0kmph 9) 1.61km - 11:31(7:09/km) 141/169bpm [1009b/km] 161cal 8.39/0kmph 10) 1.61km - 6:21(3:57/km) 122/163bpm [481b/km] 55cal 15.22/0kmph 11) 1.61km - 5:14(3:15/km) 96/122bpm [312b/km] 15cal 18.48/0kmph 12) 1.61km - 3:57(2:27/km) 97/110bpm [238b/km] 9cal 24.44/0kmph 13) 1.61km - 4:57(3:05/km) 100/135bpm [308b/km] 20cal 19.48/0kmph 14) 1.61km - 8:59(5:35/km) 116/140bpm [648b/km] 80cal 10.75/0kmph 15) 0.21km - 1:46(8:17/km) 108/121bpm [895b/km] 8cal 7.24/0kmph Add a comment 13mi, 2:19:40 Bike - General Split Summary === 1) 1.61km - 6:43(4:10/km) 77/107bpm [321b/km] 32cal 14.37/0kmph 2) 1.61km - 18:34(11:32/km) 75/96bpm [865b/km] 80cal 5.2/0kmph 3) 1.61km - 9:37(5:59/km) 98/150bpm [586b/km] 73cal 10.04/0kmph 4) 1.61km - 11:20(7:02/km) 108/149bpm [760b/km] 107cal 8.52/0kmph 5) 1.61km - 9:10(5:42/km) 102/125bpm [581b/km] 69cal 10.53/0kmph 6) 1.61km - 14:52(9:14/km) 121/159bpm [1118b/km] 152cal 6.49/0kmph 7) 1.61km - 5:34(3:28/km) 124/147bpm [429b/km] 62cal 17.33/0kmph 8) 1.61km - 7:16(4:31/km) 116/127bpm [524b/km] 64cal 13.29/0kmph 9) 1.61km - 5:53(3:39/km) 119/142bpm [435b/km] 56cal 16.43/0kmph 10) 1.61km - 7:55(4:55/km) 132/154bpm [649b/km] 101cal 12.2/0kmph 11) 1.61km - 9:30(5:54/km) 119/154bpm [702b/km] 81cal 10.17/0kmph 12) 1.61km - 16:40(10:21/km) 114/166bpm [1181b/km] 119cal 5.79/0kmph 13) 1.6km - 16:36(10:24/km) 90/127bpm [937b/km] 48cal 5.77/0kmph Add a comment	4.4mi, 42:39 Run - General Split Summary === 1) 1.61km - 10:10(6:19/km) 130/142bpm [821b/km] 134cal 79/85rpm 9.5/0kmph 2) 1.61km - 9:23(5:50/km) 131/144bpm [764b/km] 124cal 81/84rpm 10.29/0kmph 3) 1.61km - 9:31(5:55/km) 141/167bpm [834b/km] 137cal 82/86rpm 10.14/0kmph 4) 1.61km - 9:43(6:02/km) 136/177bpm [821b/km] 130cal 82/85rpm 9.94/0kmph 5) 0.64km - 3:52(6:00/km) 128/145bpm [769b/km] 46cal 82/84rpm 9.99/0kmph Add a comment	6.3mi, 1:02:13 Run - General Split Summary === 1) 1.61km - 10:05(6:16/km) 123/139bpm [771b/km] 127cal 79/83rpm 9.58/0kmph 2) 1.61km - 9:39(6:00/km) 121/130bpm [725b/km] 115cal 81/83rpm 10.01/0kmph 3) 1.61km - 9:44(6:03/km) 128/144bpm [775b/km] 124cal 81/83rpm 9.91/0kmph 4) 1.61km - 9:48(6:05/km) 133/139bpm [809b/km] 131cal 82/85rpm 9.86/0kmph 5) 1.61km - 9:45(6:04/km) 135/170bpm [818b/km] 128cal 81/83rpm 9.9/0kmph 6) 1.61km - 10:09(6:18/km) 141/158bpm [889b/km] 142cal 81/85rpm 9.51/0kmph 7) 0.48km - 3:02(6:17/km) 138/163bpm [866b/km] 39cal 82/84rpm 9.56/0kmph Add a comment	-	8.1mi, 1:19:54 Run - General Split Summary === 1) 1.61km - 9:54(6:09/km) 141/163bpm [868b/km] 143cal 82/88rpm 9.75/0kmph 2) 1.61km - 9:30(5:54/km) 146/157bpm [861b/km] 143cal 87/90rpm 10.17/0kmph 3) 1.61km - 9:35(5:57/km) 152/181bpm [905b/km] 147cal 87/89rpm 10.08/0kmph 4) 1.61km - 9:53(6:09/km) 172/182bpm [1057b/km] 177cal 86/90rpm 9.76/0kmph 5) 1.61km - 10:16(6:23/km) 156/186bpm [996b/km] 168cal 86/89rpm 9.4/0kmph 6) 1.61km - 9:46(6:04/km) 145/173bpm [880b/km] 139cal 85/88rpm 9.89/0kmph 7) 1.61km - 9:52(6:08/km) 143/152bpm [877b/km] 139cal 86/90rpm 9.79/0kmph 8) 1.61km - 10:06(6:17/km) 138/147bpm [867b/km] 125cal 85/88rpm 9.55/0kmph 9) 0.16km - 1:01(6:25/km) 142/145bpm [912b/km] 14cal 81/83rpm 9.34/0kmph Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	5.1mi, 49:15 Run - General Split Summary === 1) 1.61km - 9:41(6:01/km) 134/143bpm [806b/km] 129cal 79/83rpm 9.98/0kmph 2) 1.61km - 9:27(5:53/km) 137/145bpm [805b/km] 129cal 84/89rpm 10.21/0kmph 3) 1.61km - 9:38(5:59/km) 139/146bpm [832b/km] 132cal 87/89rpm 10.03/0kmph 4) 1.61km - 9:33(5:56/km) 138/170bpm [818b/km] 127cal 83/89rpm 10.12/0kmph 5) 1.61km - 9:53(6:09/km) 139/145bpm [854b/km] 132cal 81/86rpm 9.76/0kmph 6) 0.17km - 1:03(6:15/km) 139/143bpm [870b/km] 14cal 81/83rpm 9.59/0kmph Add a comment	-	13mi, 4:11:37 Walk - Hiking Split Summary === 1) 1.61km - 17:21(10:47/km) 85/109bpm [916b/km] 134cal 60/82rpm 5.57/0kmph 2) 1.61km - 17:18(10:45/km) 80/96bpm [860b/km] 136cal 59/63rpm 5.58/0kmph 3) 1.61km - 16:51(10:28/km) 77/85bpm [806b/km] 128cal 60/63rpm 5.73/0kmph 4) 1.61km - 17:30(10:53/km) 81/126bpm [881b/km] 141cal 60/64rpm 5.52/0kmph 5) 1.61km - 16:37(10:20/km) 106/126bpm [1095b/km] 144cal 59/64rpm 5.81/0kmph 6) 1.61km - 16:55(10:30/km) 123/140bpm [1292b/km] 173cal 60/115rpm 5.71/0kmph 7) 1.61km - 18:18(11:22/km) 124/132bpm [1410b/km] 175cal 59/64rpm 5.28/0kmph 8) 1.61km - 41:41(25:54/km) 85/135bpm [2202b/km] 188cal 59/71rpm 2.31/0kmph 9) 1.61km - 16:54(10:30/km) 93/99bpm [976b/km] 136cal 60/119rpm 5.72/0kmph 10) 1.61km - 17:24(10:49/km) 93/117bpm [1005b/km] 141cal 59/64rpm 5.55/0kmph 11) 1.61km - 17:04(10:36/km) 100/128bpm [1060b/km] 136cal 61/113rpm 5.66/0kmph 12) 1.61km - 20:07(12:30/km) 89/131bpm [1113b/km] 138cal 59/67rpm 4.8/0kmph 13) 1.52km - 17:38(11:34/km) 86/118bpm [995b/km] 123cal 60/112rpm 5.18/0kmph Add a comment	-	-	0.4mi, 4:12 Run - General Split Summary === 1) 0.64km - 4:12(6:31/km) 131/143bpm [853b/km] 55cal 81/84rpm 9.22/0kmph Add a comment 5.8mi, 56:35 Run - General Split Summary === 1) 1.61km - 9:46(6:04/km) 124/138bpm [753b/km] 119cal 81/86rpm 9.89/0kmph 2) 1.61km - 9:34(5:57/km) 130/147bpm [773b/km] 122cal 85/88rpm 10.09/0kmph 3) 1.61km - 9:43(6:02/km) 129/135bpm [778b/km] 122cal 86/88rpm 9.94/0kmph 4) 1.61km - 9:41(6:01/km) 121/133bpm [728b/km] 100cal 84/89rpm 9.97/0kmph 5) 1.61km - 9:49(6:06/km) 124/134bpm [756b/km] 108cal 84/90rpm 9.84/0kmph 6) 1.3km - 8:02(6:10/km) 127/133bpm [783b/km] 93cal 84/88rpm 9.73/0kmph Add a comment

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