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tryfan M55

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Mileage

Training

Blog

Penny Lane Striders

Races
86
Miles
10010
Miles
852
WAVA
65.76%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me

Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.

Planned Races

24 Jun 18

Hadrian's Wall Half Marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Wirral Seaside 4.92k Race 15km	22:15	7:10	65.76	1	22:15
5mi	Sefton Park 5 Miler5mi	40:15	8:03	60.57	5		40:15	40:16	41:13
10km	Naterjack Seaside 10K Southport10km	46:42	7:31	65.21	49	46:42	47:12	51:23	51:17	52:32	52:01		50:16	52:13
15km	Waterloo 15K15km	1:14:44	8:01	62.59	2	1:17:36	1:14:44
13.1mi	Chester half marathon13.1mi	1:45:07	8:01	65.37	23	1:46:10	1:48:05	1:50:30	1:53:54	1:45:07	1:54:07	1:53:48	2:02:00	1:54:08	1:52:19
26.2mi	MBNA Chester Marathon26.2mi	4:25:01	10:07	53.10	1			4:25:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	101	89	37	103	104	73	0	0	0	0	0	0	507
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	100	75	51	1097
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	13.4m, 1:52:21 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 119cal 7.6/16.14mph 2) 1m - 8:02(8:02/m) 118cal 7.47/8.92mph 3) 1m - 8:16(8:16/m) 117cal 7.25/8.8mph 4) 1m - 8:05(8:05/m) 117cal 7.42/9.18mph 5) 1m - 8:05(8:05/m) 118cal 7.42/8.27mph 6) 1m - 8:36(8:36/m) 117cal 6.98/7.77mph 7) 1m - 8:43(8:43/m) 117cal 6.88/7.65mph 8) 1m - 8:32(8:32/m) 117cal 7.04/7.87mph 9) 1m - 8:25(8:25/m) 117cal 7.13/8.14mph 10) 1m - 8:45(8:45/m) 117cal 6.86/8.43mph 11) 1m - 8:40(8:40/m) 117cal 6.93/7.72mph 12) 1m - 8:50(8:50/m) 117cal 6.79/7.9mph 13) 1m - 8:42(8:42/m) 117cal 6.9/7.62mph 14) 0.36m - 2:46(7:43/m) 42cal 7.77/9.65mph Add a comment	3.4m, 31:00 Running - General Run on return from Scotland Add a comment	5m, 44:19 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 116cal 6.79/9.02mph 2) 1m - 8:44(8:44/m) 118cal 6.87/8.39mph 3) 1m - 8:54(8:54/m) 115cal 6.74/8.29mph 4) 1m - 8:56(8:56/m) 116cal 6.72/8.18mph 5) 1m - 8:52(8:52/m) 115cal 6.77/7.72mph 6) 0.01m - 3(8:39/m) 6.93/6.72mph Add a comment	-	-	6.2m, 55:41 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 115cal 6.67/8.18mph 2) 1m - 8:49(8:49/m) 115cal 6.81/8.46mph 3) 1m - 8:53(8:53/m) 117cal 6.75/8.28mph 4) 1m - 9:09(9:09/m) 117cal 6.55/7.78mph 5) 1m - 9:11(9:11/m) 116cal 6.54/7.76mph 6) 1m - 8:49(8:49/m) 113cal 6.8/8.08mph 7) 0.21m - 1:50(8:50/m) 24cal 6.79/8.05mph Add a comment
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
4.5m, 41:13 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 115cal 6.8/8.29mph 2) 1m - 9:02(9:02/m) 117cal 6.64/7.8mph 3) 1m - 9:14(9:14/m) 117cal 6.5/8.21mph 4) 1m - 9:31(9:31/m) 116cal 6.3/8.55mph 5) 0.5m - 4:36(9:13/m) 58cal 6.51/8.89mph Add a comment	7.3m, 1:04:40 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 116cal 6.91/8.48mph 2) 1m - 8:30(8:30/m) 116cal 7.06/7.94mph 3) 1m - 8:52(8:52/m) 118cal 6.77/7.84mph 4) 1m - 8:58(8:58/m) 114cal 6.69/7.86mph 5) 1m - 8:52(8:52/m) 117cal 6.76/7.67mph 6) 1m - 9:12(9:12/m) 116cal 6.53/8.92mph 7) 1m - 8:59(8:59/m) 113cal 6.68/9.04mph 8) 0.3m - 2:36(8:37/m) 35cal 6.96/8.22mph Add a comment	4.1m, 36:44 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 116cal 6.61/7.94mph 2) 1m - 9:01(9:01/m) 116cal 6.66/7.96mph 3) 1m - 9:05(9:05/m) 118cal 6.61/7.72mph 4) 1m - 8:44(8:44/m) 115cal 6.87/8.8mph 5) 0.1m - 50(8:08/m) 11cal 7.37/8.14mph Add a comment	-	-	5.1m, 44:00 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 117cal 6.86/10.05mph 2) 1m - 8:45(8:45/m) 116cal 6.85/7.76mph 3) 1m - 8:37(8:37/m) 114cal 6.96/8.29mph 4) 1m - 8:32(8:32/m) 115cal 7.03/8.64mph 5) 1m - 8:27(8:27/m) 116cal 7.1/7.76mph 6) 0.1m - 53(8:39/m) 12cal 6.94/7.58mph Add a comment	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	6.2m, 55:10 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 115cal 6.64/7.81mph 2) 1m - 8:56(8:56/m) 116cal 6.72/8.03mph 3) 1m - 8:50(8:50/m) 117cal 6.8/8.82mph 4) 1m - 8:43(8:43/m) 118cal 6.89/8.85mph 5) 1m - 8:57(8:57/m) 115cal 6.7/7.91mph 6) 1m - 8:54(8:54/m) 114cal 6.74/7.7mph 7) 0.21m - 1:48(8:45/m) 23cal 6.85/7.67mph Add a comment 4.2m, 37:18 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 115cal 6.73/8.07mph 2) 1m - 8:51(8:51/m) 118cal 6.78/7.81mph 3) 1m - 8:45(8:45/m) 117cal 6.86/7.92mph 4) 1m - 8:35(8:35/m) 115cal 6.98/8.48mph 5) 0.2m - 1:42(8:26/m) 23cal 7.11/7.74mph 6) 0.02m - 25(20:03/m) 3cal 2.99/6.9mph 7) 0m - 4(22:41/m) 2.65/2.78mph Add a comment	4.1m, 35:10 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 115cal 6.87/8.08mph 2) 1m - 8:43(8:43/m) 118cal 6.89/8.47mph 3) 1m - 8:38(8:38/m) 116cal 6.95/8.08mph 4) 1m - 8:17(8:17/m) 118cal 7.24/9.72mph 5) 0.1m - 48(7:49/m) 12cal 7.67/8.1mph Add a comment	-	4.4m, 39:34 Running - General run around Oakengates Add a comment	3.3m, 28:00 Running - General Run from home circuits of roads around Little Sutton Add a comment	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
2m, 18:06 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 117cal 6.73/9mph 2) 1m - 9:09(9:09/m) 115cal 6.56/8.4mph 3) 0.01m - 2(7:05/m) 8.48/6.46mph Add a comment	6.7m, 1:00:15 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 111cal 6.23/8.36mph 2) 1m - 9:18(9:18/m) 116cal 6.45/7.6mph 3) 1m - 8:43(8:43/m) 117cal 6.88/14.55mph 4) 1m - 8:51(8:51/m) 109cal 6.78/58.1mph 5) 1m - 8:32(8:32/m) 117cal 7.03/8.68mph 6) 1m - 8:34(8:34/m) 115cal 7/9.01mph 7) 0.74m - 6:38(8:59/m) 80cal 6.68/8.57mph Add a comment	4.3m, 37:29 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 116cal 6.44/7.57mph 2) 1m - 8:49(8:49/m) 117cal 6.81/8.44mph 3) 1m - 8:53(8:53/m) 116cal 6.76/8.15mph 4) 1m - 8:24(8:24/m) 117cal 7.15/9.83mph 5) 0.25m - 2:05(8:17/m) 29cal 7.24/8.26mph Add a comment	5m, 46:54 Running - General run after work from Norlands Lane with John after work. Split Summary === 1) 1m - 9:17(9:17/m) 112cal 6.46/7.48mph 2) 1m - 9:43(9:43/m) 117cal 6.18/7.54mph 3) 1m - 9:15(9:15/m) 118cal 6.49/7.46mph 4) 1m - 9:24(9:24/m) 118cal 6.38/7.48mph 5) 1m - 9:12(9:12/m) 117cal 6.53/7.95mph 6) 0m - 3(22:58/m) 2.61/6.92mph Add a comment	-	5.3m, 45:39 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 117cal 6.74/8.04mph 2) 1m - 8:35(8:35/m) 117cal 6.98/8.4mph 3) 1m - 8:46(8:46/m) 118cal 6.84/8.69mph 4) 1m - 8:30(8:30/m) 117cal 7.06/8.84mph 5) 1m - 8:27(8:27/m) 118cal 7.1/9.31mph 6) 0.3m - 2:26(8:01/m) 36cal 7.49/8.47mph Add a comment	-

2018	Date	Result	WAVA
Edinburgh Half Marathon	27 May	1:52:19	63.98%
2017	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	2 Dec	54:21	60.36%
Wesham 10K	25 Nov		0.00%
Jail Break 10K	29 Oct	52:13	62.30%
Edinburgh Half Marathon	28 May	1:54:08	62.39%
Ruthin 10k	26 Feb	57:03	57.02%
2016	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	3 Dec	51:54	62.68%
Wesham 10K	26 Nov	50:43	64.14%
Bangor 10K	8 Oct	50:16	64.17%
Great Langdale Half Marathon	10 Sep	2:08:00	55.13%
Hadrian's Wall Half Marathon	26 Jun	2:12:00	53.46%
Edinburgh Half Marathon	29 May	2:02:00	57.84%
2015	Date	Result	WAVA
Great Langdale Half Marathon	12 Sep	2:11:26	53.21%
Hadrian's Wall Half Marathon	28 Jun	2:10:36	53.55%
Edinburgh Half Marathon	31 May	1:54:00	61.35%
Chester Half Marathon	17 May	1:53:48	61.46%
2014	Date	Result	WAVA
Great Langdale Christmas Pudding Race	6 Dec	53:20	59.97%
Wesham 10k	29 Nov	54:41	58.49%
Great Langdale Half Marathon	20 Sep		0.00%
Ellesmere 10k	24 Aug	52:01	60.98%
Herdwick 10k	5 Jul	53:00	59.85%
Edinburgh Half Marathon	25 May	1:58:35	58.46%
London Marathon	13 Apr		0.00%
Village Bakery Half Marathon	16 Feb		0.00%
Four Villages Half Marathon	19 Jan	1:54:07	60.75%
2013	Date	Result	WAVA
Wesham 10k	30 Nov	52:32	60.38%
Great Langdale Half Marathon	21 Sep	2:11:00	52.45%
Ellesmere 10k	25 Aug	52:51	59.52%
Mull of Kintyre Half Marathon	26 May	2:01:00	56.79%
Chester half marathon	12 May	1:45:07	65.37%
2012	Date	Result	WAVA
Great Langdale Christmas Pudding Run	15 Dec	54:30	57.72%
Wesham 10k	24 Nov	51:17	61.34%
Sefton Park 5 Mile Race	18 Jul	41:13	60.12%
Fairy Freckled Cow Trail Race	1 Jul	1:00:20	56.88%
Bendrigg 10K	16 Jun	53:27	58.37%
Chester Half Marathon	13 May	1:54:01	59.75%
St George's Day 10K (Great Langdale)	21 Apr	52:17	59.67%
St Helens 10k run	11 Mar	51:33	60.52%
Four Villages Half Marathon	22 Jan	1:53:54	59.81%
2011	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10 Dec	53:37	58.19%
Wesham 10k	26 Nov	51:23	60.72%
MBNA Chester Marathon	9 Oct	4:25:01	53.10%
Sefton Park 5 Miler	20 Jul	40:27	60.76%
Abersoch 10 K	4 Jun	54:07	57.19%
Run the Bridge Halton 5 Mile Road Race	24 Apr	40:16	61.04%
St George's Day 10K (Great Langdale)	16 Apr	51:29	60.11%
Chester Spring 5	6 Apr	41:03	59.87%
Four Villages Half Marathon	23 Jan	1:50:30	61.11%
2010	Date	Result	WAVA
Wesham 10k	27 Nov	47:12	65.57%
Lancaster Half Marathon	7 Nov	1:48:05	61.95%
Natterjak Seaside 10K	10 Oct	48:30	63.29%
Liverpool 10K	3 Oct	48:38	63.12%
Sefton Park 5 Miler	21 Jul	40:15	60.57%
Riverbank Run 10K	20 Jun	51:14	59.91%
Chester Half Marathon	16 May	1:51:30	60.05%
Waterloo 15K	3 May	1:14:44	62.59%
St George's Day 10K (Great Langdale)	17 Apr	50:30	60.78%
Burnley 10K road race	14 Mar	51:15	59.90%
Farndon 10k	7 Mar	50:05	61.29%
2009	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	12 Dec	49:13	62.37%
Naterjack Seaside 10K Southport	18 Oct	46:42	65.21%
Shell Sutton 6 10k	20 Sep	47:41	63.86%
Rufford 10K	6 Sep	49:00	62.15%
West Wirral Rotary 10k Charity Run	28 Jun	49:25	61.62%
Capenhurst 10 km	7 Jun	47:47	63.73%
Chester Half Marathon	17 May	1:47:56	61.51%
Waterloo 15K	4 May	1:17:36	59.78%
Burnley 10K Road Race	22 Mar	47:17	64.40%
Wirral Seaside 4.92k Race 1	15 Mar	22:15	65.76%
High Cup Nick Fell Race	28 Feb	1:42:00	43.92%
Nick Beer 10k Road Race (Llandudno)	8 Feb	48:15	63.11%
Chernobyl 10k	25 Jan	47:35	64.00%
Four Villages Half Marathon	18 Jan	1:46:10	62.54%
Delamere Dash 10K	4 Jan	47:25	64.22%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	47:41	63.86%
Great Langdale Christmas Pudding 10k Race 1	13 Dec	49:33	61.43%
Wesham 10k Road Race	29 Nov	46:57	64.84%
Natterjack Seaside 10k	19 Oct	46:44	64.62%
Liverpool 10K	5 Oct	48:01	62.89%
Shell Sutton Six	21 Sep	47:36	63.44%
Great Langdale Half Marathon	14 Sep	1:56:37	56.46%
Penny Lane Striders 10K	22 Jun	48:30	62.29%
Capenhurst 10k	15 Jun	47:38	63.42%
Chester Half Marathon	18 May	1:47:10	61.46%
High Cup Nick Fell Race	23 Feb	1:40:58	44.01%
Nick Beer 10k Road Race	10 Feb	48:06	62.81%
Ashurst Beacon Race	19 Jan	57:58	49.48%
Delamere Dash Trail Race 5.6 mile	6 Jan	48:09	62.74%
2007	Date	Result	WAVA
Natterjack Seaside 10k	21 Oct	50:00	59.95%
Liverpool 10K	7 Oct	50:45	59.06%

tryfan M55

About Me

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2008

2007