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Races
96 -
Miles
14055 -
Miles
2399 -
Miles
1149 -
WAVA
65.14% -
5k
22:15 -
5M
40:15 -
10k
46:42 -
Half
1:45:07 -
Mara
4:25:01
About Me | |
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Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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German cycling trip - Berlin to Munich | Jul 2013 |
cycling from Barcelona to Nice | Jul 2009 |
September 4 | Sep 2008 |
The countdown to the 1000 miles and other outside stuff | Sep 2008 |
Buddies (7) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:15
7:10/mi
|
65.14 | 22:15 65.14 | |||||||||||||
5mi | 5 | 40:15
8:03/mi
|
59.57 | 40:15 59.11 | 40:16 59.57 | 41:13 58.69 | |||||||||||
10km | 56 | 46:42
7:31/mi
|
63.48 | 50:00 57.95 | 46:44 62.75 | 46:42 63.09 | 47:12 63.48 | 51:23 58.81 | 51:17 59.44 | 52:32 58.53 | 52:01 59.11 | 50:16 62.26 | 52:13 60.47 | 56:10 57.24 | 53:08 60.51 | 59:40 54.89 | |
6.8mi | 1 | 1:04:21
9:28/mi
|
54.68 | 1:04:21 54.68 | |||||||||||||
15km | 2 | 1:14:44
8:01/mi
|
61.01 | 1:17:36 58.25 | 1:14:44 61.01 | ||||||||||||
13.1mi | 26 | 1:45:07
8:01/mi
|
63.47 | 1:47:10 59.59 | 1:46:10 60.68 | 1:48:05 60.12 | 1:50:30 59.32 | 1:53:54 58.06 | 1:45:07 63.47 | 1:54:07 59.00 | 1:53:48 59.70 | 2:02:00 56.20 | 1:54:08 60.63 | 1:52:19 62.19 | |||
26.2mi | 1 | 4:25:01
10:07/mi
|
51.86 | 4:25:01 51.86 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
11 Dec | Great Langdale Christmas Pudding 10K | 1:02:00 | 53.32 | 10km |
2 Oct | Abersoch 10K SB | 59:40 | 54.89 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 57:15 | 56.68 | 10km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:04:21 | 54.68 | 6.8mi |
30 Jun | Tilston 10k SB | 53:08 | 60.51 | 10km |
26 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
24 Feb | Ruthin 10K AND 5K | 54:58 | 58.49 | 10km |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k SB | 56:10 | 57.24 | 10km |
18 Nov | Conwy Half Marathon | 1:55:55 | 60.83 | 13.1mi |
22 Sep | Dublin Half Marathon | 1:54:34 | 60.97 | 13.1mi |
24 Jun | Hadrian's Wall Half Marathon | 2:14:00 | 52.13 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 1:52:19 | 62.19 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Dec | Great Langdale Christmas Pudding 10k | 54:21 | 58.62 | 10km |
25 Nov | Wesham 10K | 0.00 | 10km | |
29 Oct | Jail Break 10K SB | 52:13 | 60.47 | 10km |
28 May | Edinburgh Half Marathon SB | 1:54:08 | 60.63 | 13.1mi |
26 Feb | Ruthin 10k | 57:03 | 55.35 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Great Langdale Christmas Pudding 10k | 51:54 | 60.84 | 10km |
26 Nov | Wesham 10K | 50:43 | 62.26 | 10km |
8 Oct | Bangor 10K SB | 50:16 | 62.26 | 10km |
10 Sep | Great Langdale Half Marathon | 2:08:00 | 53.56 | 13.1mi |
26 Jun | Hadrian's Wall Half Marathon | 2:12:00 | 51.94 | 13.1mi |
29 May | Edinburgh Half Marathon SB | 2:02:00 | 56.20 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Sep | Great Langdale Half Marathon | 2:11:26 | 51.69 | 13.1mi |
28 Jun | Hadrian's Wall Half Marathon | 2:10:36 | 52.02 | 13.1mi |
31 May | Edinburgh Half Marathon | 1:54:00 | 59.60 | 13.1mi |
17 May | Chester Half Marathon SB | 1:53:48 | 59.70 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | Great Langdale Christmas Pudding Race | 53:20 | 58.16 | 10km |
29 Nov | Wesham 10k | 54:41 | 56.72 | 10km |
20 Sep | Great Langdale Half Marathon | 0.00 | 13.1mi | |
24 Aug | Ellesmere 10k SB | 52:01 | 59.11 | 10km |
5 Jul | Herdwick 10k | 53:00 | 58.01 | 10km |
25 May | Edinburgh Half Marathon | 1:58:35 | 56.78 | 13.1mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
19 Jan | Four Villages Half Marathon SB | 1:54:07 | 59.00 | 13.1mi |
2013 | Result | WAVA | Distance | |
30 Nov | Wesham 10k SB | 52:32 | 58.53 | 10km |
21 Sep | Great Langdale Half Marathon | 2:11:00 | 50.93 | 13.1mi |
25 Aug | Ellesmere 10k | 52:51 | 57.68 | 10km |
26 May | Mull of Kintyre Half Marathon | 2:01:00 | 55.14 | 13.1mi |
12 May | Chester half marathon PB | 1:45:07 | 63.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run | 54:30 | 55.93 | 10km |
24 Nov | Wesham 10k SB | 51:17 | 59.44 | 10km |
18 Jul | Sefton Park 5 Mile Race SB | 41:13 | 58.69 | 5mi |
1 Jul | Fairy Freckled Cow Trail Race | 1:00:20 | 55.10 | 11km |
16 Jun | Bendrigg 10K | 53:27 | 56.54 | 10km |
13 May | Chester Half Marathon | 1:54:01 | 58.00 | 13.1mi |
21 Apr | St George's Day 10K (Great Langdale) | 52:17 | 57.80 | 10km |
11 Mar | St Helens 10k run | 51:33 | 58.62 | 10km |
22 Jan | Four Villages Half Marathon SB | 1:53:54 | 58.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 53:37 | 56.36 | 10km |
26 Nov | Wesham 10k SB | 51:23 | 58.81 | 10km |
9 Oct | MBNA Chester Marathon PB | 4:25:01 | 51.86 | 26.2mi |
20 Jul | Sefton Park 5 Miler | 40:27 | 59.30 | 5mi |
4 Jun | Abersoch 10 K | 54:07 | 55.37 | 10km |
24 Apr | Run the Bridge Halton 5 Mile Road Race SB | 40:16 | 59.57 | 5mi |
16 Apr | St George's Day 10K (Great Langdale) | 51:29 | 58.20 | 10km |
6 Apr | Chester Spring 5 | 41:03 | 58.44 | 5mi |
23 Jan | Four Villages Half Marathon SB | 1:50:30 | 59.32 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 47:12 | 63.48 | 10km |
7 Nov | Lancaster Half Marathon SB | 1:48:05 | 60.12 | 13.1mi |
10 Oct | Natterjak Seaside 10K | 48:30 | 61.26 | 10km |
3 Oct | Liverpool 10K | 48:38 | 61.09 | 10km |
21 Jul | Sefton Park 5 Miler PB | 40:15 | 59.11 | 5mi |
20 Jun | Riverbank Run 10K | 51:14 | 57.99 | 10km |
16 May | Chester Half Marathon | 1:51:30 | 58.28 | 13.1mi |
3 May | Waterloo 15K PB | 1:14:44 | 61.01 | 15km |
17 Apr | St George's Day 10K (Great Langdale) | 50:30 | 58.83 | 10km |
14 Mar | Burnley 10K road race | 51:15 | 57.97 | 10km |
7 Mar | Farndon 10k | 50:05 | 59.32 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 49:13 | 60.37 | 10km |
18 Oct | Naterjack Seaside 10K Southport PB | 46:42 | 63.09 | 10km |
20 Sep | Shell Sutton 6 10k | 47:41 | 61.78 | 10km |
6 Sep | Rufford 10K | 49:00 | 60.12 | 10km |
28 Jun | West Wirral Rotary 10k Charity Run | 49:25 | 59.62 | 10km |
7 Jun | Capenhurst 10 km | 47:47 | 61.66 | 10km |
17 May | Chester Half Marathon | 1:47:56 | 59.68 | 13.1mi |
4 May | Waterloo 15K SB | 1:17:36 | 58.25 | 15km |
22 Mar | Burnley 10K Road Race | 47:17 | 62.31 | 10km |
15 Mar | Wirral Seaside 4.92k Race 1 PB | 22:15 | 65.14 | 5km |
28 Feb | High Cup Nick Fell Race | 1:42:00 | 42.79 | 9mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 48:15 | 61.06 | 10km |
25 Jan | Chernobyl 10k | 47:35 | 61.91 | 10km |
18 Jan | Four Villages Half Marathon SB | 1:46:10 | 60.68 | 13.1mi |
4 Jan | Delamere Dash 10K | 47:25 | 62.13 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 47:41 | 61.78 | 10km |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 49:33 | 59.46 | 10km |
29 Nov | Wesham 10k Road Race | 46:57 | 62.75 | 10km |
19 Oct | Natterjack Seaside 10k SB | 46:44 | 62.52 | 10km |
5 Oct | Liverpool 10K | 48:01 | 60.85 | 10km |
21 Sep | Shell Sutton Six | 47:36 | 61.38 | 10km |
14 Sep | Great Langdale Half Marathon | 1:56:37 | 54.76 | 13.1mi |
22 Jun | Penny Lane Striders 10K | 48:30 | 60.24 | 10km |
15 Jun | Capenhurst 10k | 47:38 | 61.34 | 10km |
18 May | Chester Half Marathon SB | 1:47:10 | 59.59 | 13.1mi |
23 Feb | High Cup Nick Fell Race | 1:40:58 | 42.87 | 9mi |
10 Feb | Nick Beer 10k Road Race | 48:06 | 60.74 | 10km |
19 Jan | Ashurst Beacon Race | 57:58 | 47.86 | 5.9mi |
6 Jan | Delamere Dash Trail Race 5.6 mile | 48:09 | 60.68 | 10km |
2007 | Result | WAVA | Distance | |
21 Oct | Natterjack Seaside 10k SB | 50:00 | 57.95 | 10km |
7 Oct | Liverpool 10K | 50:45 | 57.10 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 11 | 36 | 21 | 4 | 17 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2023 | 16 | 36 | 31 | 39 | 97 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2023 | 0 | 0 | 0 | 56 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2022 | 21 | 44 | 16 | 20 | 0 | 18 | 9 | 0 | 9 | 38 | 29 | 9 | 214 |
2022 | 58 | 46 | 58 | 63 | 71 | 7 | 20 | 28 | 50 | 46 | 45 | 35 | 526 |
2022 | 0 | 0 | 0 | 0 | 66 | 33 | 234 | 31 | 0 | 30 | 0 | 0 | 393 |
2021 | 77 | 26 | 58 | 33 | 27 | 0 | 18 | 0 | 0 | 56 | 14 | 51 | 358 |
2021 | 87 | 71 | 55 | 54 | 39 | 44 | 61 | 41 | 60 | 49 | 66 | 48 | 675 |
2021 | 0 | 0 | 0 | 0 | 0 | 264 | 0 | 103 | 0 | 0 | 0 | 0 | 367 |
2020 | 7 | 0 | 0 | 0 | 0 | 11 | 35 | 0 | 9 | 0 | 0 | 22 | 85 |
2020 | 51 | 32 | 76 | 131 | 159 | 117 | 102 | 40 | 81 | 99 | 103 | 44 | 1036 |
2020 | 0 | 0 | 0 | 0 | 10 | 79 | 0 | 244 | 17 | 0 | 0 | 0 | 350 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 21 | 3 | 32 | 95 |
2019 | 103 | 82 | 132 | 73 | 118 | 100 | 72 | 73 | 67 | 78 | 84 | 39 | 1020 |
2019 | 0 | 0 | 0 | 0 | 0 | 47 | 307 | 0 | 0 | 0 | 0 | 0 | 354 |
2018 | 101 | 89 | 37 | 103 | 104 | 93 | 83 | 65 | 126 | 89 | 105 | 86 | 1080 |
2017 | 100 | 20 | 101 | 101 | 102 | 77 | 63 | 68 | 87 | 104 | 91 | 90 | 1002 |
2016 | 52 | 41 | 69 | 40 | 77 | 111 | 80 | 102 | 96 | 106 | 92 | 79 | 945 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 28 | 0 | 0 | 0 | 0 | 82 |
2015 | 82 | 81 | 108 | 124 | 89 | 100 | 88 | 114 | 85 | 86 | 75 | 51 | 1083 |
2014 | 113 | 51 | 110 | 93 | 86 | 121 | 47 | 103 | 69 | 0 | 49 | 41 | 882 |
2013 | 41 | 33 | 36 | 72 | 104 | 58 | 49 | 59 | 79 | 35 | 66 | 69 | 701 |
2012 | 115 | 70 | 100 | 107 | 97 | 48 | 56 | 48 | 104 | 44 | 40 | 14 | 843 |
2011 | 96 | 67 | 41 | 87 | 72 | 101 | 85 | 62 | 118 | 68 | 81 | 59 | 937 |
2010 | 88 | 28 | 91 | 122 | 114 | 100 | 85 | 85 | 108 | 104 | 81 | 66 | 1073 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 15 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2009 | 110 | 91 | 94 | 32 | 104 | 84 | 49 | 46 | 97 | 58 | 51 | 42 | 859 |
2009 | 0 | 0 | 0 | 47 | 0 | 0 | 372 | 0 | 0 | 0 | 0 | 0 | 419 |
2008 | 9 | 43 | 9 | 0 | 14 | 22 | 39 | 16 | 11 | 0 | 0 | 17 | 180 |
2008 | 102 | 41 | 50 | 114 | 70 | 91 | 94 | 85 | 70 | 80 | 103 | 104 | 1003 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 260 | 0 | 0 | 0 | 0 | 312 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 9 | 36 | 82 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 75 | 46 | 161 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 34 |
Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
|
Wed 17th May
May 17
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Split Summary
=== 1) 1.61km - 9:43(6:02/km) 129/143bpm [779b/km] 127cal 82/87rpm 9.94/0kmph 2) 1.61km - 9:20(5:48/km) 130/138bpm [754b/km] 122cal 86/88rpm 10.35/0kmph 3) 1.61km - 9:17(5:46/km) 131/144bpm [755b/km] 119cal 86/88rpm 10.4/0kmph 4) 1.61km - 9:46(6:04/km) 138/146bpm [837b/km] 134cal 86/88rpm 9.89/0kmph 5) 0.02km - 9(6:05/km) 141/142bpm [859b/km] 2cal 86/87rpm 9.85/0kmph ![]() |
Split Summary
=== 1) 1.61km - 21:14(13:12/km) 95/117bpm [1254b/km] 142cal 56/85rpm 4.55/0kmph 2) 1.61km - 20:27(12:42/km) 87/124bpm [1105b/km] 124cal 57/71rpm 4.72/0kmph 3) 1.61km - 24:11(15:02/km) 97/173bpm [1458b/km] 168cal 55/79rpm 3.99/0kmph 4) 1.61km - 29:10(18:08/km) 106/137bpm [1921b/km] 190cal 50/104rpm 3.31/0kmph 5) 1.61km - 26:48(16:39/km) 106/138bpm [1765b/km] 151cal 55/68rpm 3.6/0kmph 6) 1.61km - 21:38(13:26/km) 116/139bpm [1559b/km] 165cal 55/62rpm 4.46/0kmph 7) 1.61km - 31:15(19:25/km) 114/141bpm [2213b/km] 227cal 56/66rpm 3.09/0kmph 8) 1.61km - 27:15(16:56/km) 92/118bpm [1557b/km] 130cal 57/63rpm 3.55/0kmph 9) 0.14km - 2:35(18:36/km) 80/108bpm [1488b/km] 14cal 59/71rpm 3.23/0kmph ![]() |
Split Summary
=== 1) 1.61km - 10:20(6:25/km) 123/139bpm [789b/km] 130cal 80/85rpm 9.35/0kmph 2) 1.61km - 11:17(7:01/km) 125/136bpm [876b/km] 141cal 82/85rpm 8.56/0kmph 3) 1.61km - 9:53(6:09/km) 133/140bpm [817b/km] 131cal 84/87rpm 9.77/0kmph 4) 1.61km - 9:33(5:56/km) 135/155bpm [801b/km] 130cal 85/89rpm 10.12/0kmph 5) 0.81km - 5:02(6:14/km) 135/143bpm [841b/km] 68cal 85/87rpm 9.63/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:46(6:04/km) 119/127bpm [722b/km] 119cal 83/89rpm 9.89/0kmph 2) 1.61km - 9:24(5:50/km) 129/139bpm [753b/km] 126cal 85/89rpm 10.27/0kmph 3) 1.61km - 9:30(5:54/km) 133/138bpm [784b/km] 129cal 86/89rpm 10.17/0kmph 4) 1.61km - 9:41(6:01/km) 131/143bpm [788b/km] 124cal 84/89rpm 9.97/0kmph 5) 1.61km - 9:38(5:59/km) 136/142bpm [815b/km] 132cal 85/88rpm 10.02/0kmph 6) 1.61km - 9:45(6:04/km) 138/146bpm [837b/km] 136cal 85/89rpm 9.9/0kmph 7) 1.61km - 9:52(6:08/km) 133/145bpm [816b/km] 123cal 83/88rpm 9.78/0kmph 8) 0km - 1(13:58/km) 136/136bpm [1899b/km] 83/83rpm 4.29/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 10:07(6:17/km) 124/133bpm [779b/km] 131cal 80/83rpm 9.55/0kmph 2) 1.61km - 10:14(6:21/km) 123/130bpm [782b/km] 126cal 80/82rpm 9.44/0kmph 3) 1.61km - 9:48(6:06/km) 125/132bpm [761b/km] 125cal 80/82rpm 9.85/0kmph 4) 0.17km - 1:03(6:00/km) 127/131bpm [762b/km] 13cal 79/81rpm 10/0kmph ![]()
Split Summary
=== 1) 0.32km - 2:10(6:45/km) 137/161bpm [925b/km] 29cal 82/87rpm 8.88/0kmph ![]()
Split Summary
=== 1) 1.61km - 9:35(5:58/km) 123/135bpm [733b/km] 122cal 82/89rpm 10.07/0kmph 2) 1.61km - 9:20(5:48/km) 132/178bpm [766b/km] 127cal 87/90rpm 10.34/0kmph 3) 1.61km - 9:29(5:54/km) 145/176bpm [855b/km] 143cal 86/90rpm 10.18/0kmph 4) 0.16km - 1:05(6:43/km) 139/145bpm [933b/km] 15cal 86/88rpm 8.94/0kmph ![]() |
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Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Split Summary
=== 1) 1.61km - 10:00(6:13/km) 128/142bpm [795b/km] 136cal 81/86rpm 9.66/0kmph 2) 1.61km - 9:35(5:57/km) 131/142bpm [780b/km] 133cal 85/88rpm 10.07/0kmph 3) 1.61km - 9:36(5:58/km) 130/136bpm [775b/km] 130cal 86/89rpm 10.06/0kmph 4) 1.61km - 9:54(6:09/km) 135/141bpm [830b/km] 138cal 86/90rpm 9.76/0kmph 5) 1.61km - 10:10(6:19/km) 128/135bpm [809b/km] 127cal 83/87rpm 9.49/0kmph 6) 0.02km - 9(8:02/km) 130/131bpm [1044b/km] 1cal 83/83rpm 7.47/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 10:23(6:27/km) 131/153bpm [845b/km] 142cal 79/82rpm 9.3/0kmph 2) 1.61km - 9:40(6:00/km) 139/152bpm [834b/km] 138cal 82/84rpm 10/0kmph 3) 1.61km - 10:03(6:14/km) 131/145bpm [818b/km] 135cal 83/86rpm 9.62/0kmph 4) 1.61km - 10:03(6:15/km) 137/142bpm [856b/km] 142cal 83/85rpm 9.6/0kmph 5) 0.8km - 4:46(5:56/km) 132/140bpm [784b/km] 60cal 82/84rpm 10.1/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:59(6:12/km) 124/146bpm [769b/km] 130cal 81/85rpm 9.68/0kmph 2) 1.61km - 9:33(5:56/km) 134/139bpm [795b/km] 134cal 84/88rpm 10.11/0kmph 3) 1.61km - 9:34(5:57/km) 134/143bpm [797b/km] 131cal 84/89rpm 10.09/0kmph 4) 1.61km - 9:35(5:57/km) 140/147bpm [834b/km] 136cal 84/88rpm 10.07/0kmph 5) 0.17km - 1:05(6:24/km) 135/138bpm [864b/km] 14cal 82/83rpm 9.38/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:45(6:03/km) 126/138bpm [763b/km] 128cal 81/85rpm 9.91/0kmph 2) 1.61km - 9:29(5:54/km) 127/133bpm [749b/km] 125cal 85/89rpm 10.18/0kmph 3) 1.61km - 9:28(5:53/km) 132/148bpm [777b/km] 130cal 86/88rpm 10.19/0kmph 4) 1.61km - 9:38(5:59/km) 136/149bpm [814b/km] 132cal 85/88rpm 10.02/0kmph 5) 1.61km - 9:42(6:02/km) 135/145bpm [814b/km] 132cal 84/89rpm 9.95/0kmph 6) 1.61km - 9:48(6:05/km) 140/174bpm [852b/km] 138cal 85/89rpm 9.86/0kmph 7) 0.32km - 1:56(5:59/km) 133/137bpm [795b/km] 25cal 87/89rpm 10.04/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:53(6:09/km) 136/148bpm [836b/km] 140cal 80/88rpm 9.76/0kmph 2) 1.61km - 9:43(6:02/km) 141/172bpm [851b/km] 141cal 84/89rpm 9.94/0kmph 3) 1.61km - 9:48(6:05/km) 172/177bpm [1047b/km] 177cal 86/90rpm 9.86/0kmph 4) 1.61km - 9:53(6:08/km) 173/183bpm [1062b/km] 178cal 84/88rpm 9.77/0kmph 5) 1.61km - 9:59(6:12/km) 173/185bpm [1073b/km] 181cal 83/86rpm 9.67/0kmph 6) 0.16km - 1:02(6:34/km) 171/173bpm [1122b/km] 18cal 85/86rpm 9.14/0kmph ![]() |
Split Summary
=== 1) 1.61km - 17:35(10:55/km) 81/116bpm [885b/km] 133cal 58/86rpm 5.49/0kmph 2) 1.61km - 17:50(11:05/km) 84/93bpm [930b/km] 130cal 59/61rpm 5.42/0kmph 3) 1.61km - 17:45(11:02/km) 82/90bpm [904b/km] 128cal 59/62rpm 5.44/0kmph 4) 1.61km - 37:56(23:34/km) 71/100bpm [1673b/km] 143cal 53/61rpm 2.55/0kmph 5) 1.61km - 23:08(14:22/km) 75/97bpm [1078b/km] 132cal 52/57rpm 4.18/0kmph 6) 1.61km - 27:07(16:51/km) 72/92bpm [1213b/km] 127cal 50/76rpm 3.56/0kmph 7) 1.61km - 18:38(11:35/km) 77/88bpm [892b/km] 124cal 56/60rpm 5.18/0kmph 8) 1.61km - 17:40(10:58/km) 78/90bpm [856b/km] 130cal 58/61rpm 5.47/0kmph 9) 1.61km - 17:11(10:41/km) 79/87bpm [843b/km] 132cal 59/63rpm 5.62/0kmph 10) 0.07km - 46(11:17/km) 82/83bpm [925b/km] 5cal 57/59rpm 5.32/0kmph ![]() |
Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 1.61km - 10:19(6:25/km) 127/140bpm [814b/km] 132cal 79/83rpm 9.36/0kmph 2) 1.61km - 9:33(5:56/km) 133/145bpm [789b/km] 127cal 83/87rpm 10.12/0kmph 3) 1.61km - 9:24(5:50/km) 130/142bpm [759b/km] 119cal 84/88rpm 10.28/0kmph 4) 1.61km - 9:41(6:01/km) 134/149bpm [806b/km] 123cal 85/89rpm 9.98/0kmph 5) 1.61km - 9:50(6:06/km) 132/144bpm [806b/km] 124cal 83/89rpm 9.82/0kmph 6) 0.16km - 1:01(6:32/km) 136/140bpm [889b/km] 13cal 82/84rpm 9.18/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 12:05(7:31/km) 106/143bpm [796b/km] 113cal 7.99/0kmph 2) 1.61km - 6:33(4:04/km) 86/117bpm [350b/km] 35cal 14.74/0kmph 3) 1.61km - 7:04(4:24/km) 98/144bpm [430b/km] 49cal 13.66/0kmph 4) 1.61km - 7:22(4:35/km) 123/163bpm [563b/km] 89cal 13.11/0kmph 5) 1.61km - 5:50(3:37/km) 98/121bpm [355b/km] 31cal 16.57/0kmph 6) 1.61km - 16:52(10:29/km) 97/135bpm [1017b/km] 89cal 5.72/0kmph 7) 1.61km - 7:19(4:32/km) 135/155bpm [613b/km] 99cal 13.21/0kmph 8) 1.61km - 7:26(4:37/km) 126/160bpm [581b/km] 83cal 13/0kmph 9) 1.61km - 11:31(7:09/km) 141/169bpm [1009b/km] 161cal 8.39/0kmph 10) 1.61km - 6:21(3:57/km) 122/163bpm [481b/km] 55cal 15.22/0kmph 11) 1.61km - 5:14(3:15/km) 96/122bpm [312b/km] 15cal 18.48/0kmph 12) 1.61km - 3:57(2:27/km) 97/110bpm [238b/km] 9cal 24.44/0kmph 13) 1.61km - 4:57(3:05/km) 100/135bpm [308b/km] 20cal 19.48/0kmph 14) 1.61km - 8:59(5:35/km) 116/140bpm [648b/km] 80cal 10.75/0kmph 15) 0.21km - 1:46(8:17/km) 108/121bpm [895b/km] 8cal 7.24/0kmph ![]()
Split Summary
=== 1) 1.61km - 6:43(4:10/km) 77/107bpm [321b/km] 32cal 14.37/0kmph 2) 1.61km - 18:34(11:32/km) 75/96bpm [865b/km] 80cal 5.2/0kmph 3) 1.61km - 9:37(5:59/km) 98/150bpm [586b/km] 73cal 10.04/0kmph 4) 1.61km - 11:20(7:02/km) 108/149bpm [760b/km] 107cal 8.52/0kmph 5) 1.61km - 9:10(5:42/km) 102/125bpm [581b/km] 69cal 10.53/0kmph 6) 1.61km - 14:52(9:14/km) 121/159bpm [1118b/km] 152cal 6.49/0kmph 7) 1.61km - 5:34(3:28/km) 124/147bpm [429b/km] 62cal 17.33/0kmph 8) 1.61km - 7:16(4:31/km) 116/127bpm [524b/km] 64cal 13.29/0kmph 9) 1.61km - 5:53(3:39/km) 119/142bpm [435b/km] 56cal 16.43/0kmph 10) 1.61km - 7:55(4:55/km) 132/154bpm [649b/km] 101cal 12.2/0kmph 11) 1.61km - 9:30(5:54/km) 119/154bpm [702b/km] 81cal 10.17/0kmph 12) 1.61km - 16:40(10:21/km) 114/166bpm [1181b/km] 119cal 5.79/0kmph 13) 1.6km - 16:36(10:24/km) 90/127bpm [937b/km] 48cal 5.77/0kmph ![]() |
Split Summary
=== 1) 1.61km - 10:10(6:19/km) 130/142bpm [821b/km] 134cal 79/85rpm 9.5/0kmph 2) 1.61km - 9:23(5:50/km) 131/144bpm [764b/km] 124cal 81/84rpm 10.29/0kmph 3) 1.61km - 9:31(5:55/km) 141/167bpm [834b/km] 137cal 82/86rpm 10.14/0kmph 4) 1.61km - 9:43(6:02/km) 136/177bpm [821b/km] 130cal 82/85rpm 9.94/0kmph 5) 0.64km - 3:52(6:00/km) 128/145bpm [769b/km] 46cal 82/84rpm 9.99/0kmph ![]() |
Split Summary
=== 1) 1.61km - 10:05(6:16/km) 123/139bpm [771b/km] 127cal 79/83rpm 9.58/0kmph 2) 1.61km - 9:39(6:00/km) 121/130bpm [725b/km] 115cal 81/83rpm 10.01/0kmph 3) 1.61km - 9:44(6:03/km) 128/144bpm [775b/km] 124cal 81/83rpm 9.91/0kmph 4) 1.61km - 9:48(6:05/km) 133/139bpm [809b/km] 131cal 82/85rpm 9.86/0kmph 5) 1.61km - 9:45(6:04/km) 135/170bpm [818b/km] 128cal 81/83rpm 9.9/0kmph 6) 1.61km - 10:09(6:18/km) 141/158bpm [889b/km] 142cal 81/85rpm 9.51/0kmph 7) 0.48km - 3:02(6:17/km) 138/163bpm [866b/km] 39cal 82/84rpm 9.56/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:54(6:09/km) 141/163bpm [868b/km] 143cal 82/88rpm 9.75/0kmph 2) 1.61km - 9:30(5:54/km) 146/157bpm [861b/km] 143cal 87/90rpm 10.17/0kmph 3) 1.61km - 9:35(5:57/km) 152/181bpm [905b/km] 147cal 87/89rpm 10.08/0kmph 4) 1.61km - 9:53(6:09/km) 172/182bpm [1057b/km] 177cal 86/90rpm 9.76/0kmph 5) 1.61km - 10:16(6:23/km) 156/186bpm [996b/km] 168cal 86/89rpm 9.4/0kmph 6) 1.61km - 9:46(6:04/km) 145/173bpm [880b/km] 139cal 85/88rpm 9.89/0kmph 7) 1.61km - 9:52(6:08/km) 143/152bpm [877b/km] 139cal 86/90rpm 9.79/0kmph 8) 1.61km - 10:06(6:17/km) 138/147bpm [867b/km] 125cal 85/88rpm 9.55/0kmph 9) 0.16km - 1:01(6:25/km) 142/145bpm [912b/km] 14cal 81/83rpm 9.34/0kmph ![]() |
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
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Split Summary
=== 1) 1.61km - 9:41(6:01/km) 134/143bpm [806b/km] 129cal 79/83rpm 9.98/0kmph 2) 1.61km - 9:27(5:53/km) 137/145bpm [805b/km] 129cal 84/89rpm 10.21/0kmph 3) 1.61km - 9:38(5:59/km) 139/146bpm [832b/km] 132cal 87/89rpm 10.03/0kmph 4) 1.61km - 9:33(5:56/km) 138/170bpm [818b/km] 127cal 83/89rpm 10.12/0kmph 5) 1.61km - 9:53(6:09/km) 139/145bpm [854b/km] 132cal 81/86rpm 9.76/0kmph 6) 0.17km - 1:03(6:15/km) 139/143bpm [870b/km] 14cal 81/83rpm 9.59/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 17:21(10:47/km) 85/109bpm [916b/km] 134cal 60/82rpm 5.57/0kmph 2) 1.61km - 17:18(10:45/km) 80/96bpm [860b/km] 136cal 59/63rpm 5.58/0kmph 3) 1.61km - 16:51(10:28/km) 77/85bpm [806b/km] 128cal 60/63rpm 5.73/0kmph 4) 1.61km - 17:30(10:53/km) 81/126bpm [881b/km] 141cal 60/64rpm 5.52/0kmph 5) 1.61km - 16:37(10:20/km) 106/126bpm [1095b/km] 144cal 59/64rpm 5.81/0kmph 6) 1.61km - 16:55(10:30/km) 123/140bpm [1292b/km] 173cal 60/115rpm 5.71/0kmph 7) 1.61km - 18:18(11:22/km) 124/132bpm [1410b/km] 175cal 59/64rpm 5.28/0kmph 8) 1.61km - 41:41(25:54/km) 85/135bpm [2202b/km] 188cal 59/71rpm 2.31/0kmph 9) 1.61km - 16:54(10:30/km) 93/99bpm [976b/km] 136cal 60/119rpm 5.72/0kmph 10) 1.61km - 17:24(10:49/km) 93/117bpm [1005b/km] 141cal 59/64rpm 5.55/0kmph 11) 1.61km - 17:04(10:36/km) 100/128bpm [1060b/km] 136cal 61/113rpm 5.66/0kmph 12) 1.61km - 20:07(12:30/km) 89/131bpm [1113b/km] 138cal 59/67rpm 4.8/0kmph 13) 1.52km - 17:38(11:34/km) 86/118bpm [995b/km] 123cal 60/112rpm 5.18/0kmph ![]() |
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Split Summary
=== 1) 0.64km - 4:12(6:31/km) 131/143bpm [853b/km] 55cal 81/84rpm 9.22/0kmph ![]()
Split Summary
=== 1) 1.61km - 9:46(6:04/km) 124/138bpm [753b/km] 119cal 81/86rpm 9.89/0kmph 2) 1.61km - 9:34(5:57/km) 130/147bpm [773b/km] 122cal 85/88rpm 10.09/0kmph 3) 1.61km - 9:43(6:02/km) 129/135bpm [778b/km] 122cal 86/88rpm 9.94/0kmph 4) 1.61km - 9:41(6:01/km) 121/133bpm [728b/km] 100cal 84/89rpm 9.97/0kmph 5) 1.61km - 9:49(6:06/km) 124/134bpm [756b/km] 108cal 84/90rpm 9.84/0kmph 6) 1.3km - 8:02(6:10/km) 127/133bpm [783b/km] 93cal 84/88rpm 9.73/0kmph ![]() |