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tryfan M60

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Penny Lane Striders

Races
93
Miles
12710
Miles
1555
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me

Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	0	0	0	0	0	0	0	0	0	0	0	72
2020	51	32	76	131	159	117	102	40	81	99	103	44	1036
2020	0	0	0	0	10	79	0	244	17	0	0	0	350
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	100	75	51	1097
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.1mi, 27:11 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 127/136bpm 119cal 6.92/0mph 2) 1m - 8:48(8:48/m) 134/146bpm 127cal 6.82/0mph 3) 1m - 8:41(8:41/m) 137/147bpm 128cal 6.92/0mph 4) 0.11m - 1:01(9:19/m) 139/143bpm 15cal 6.44/0mph Add a comment	6.2mi, 56:08 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 129/143bpm 129cal 6.59/0mph 2) 1m - 8:48(8:48/m) 135/141bpm 130cal 6.81/0mph 3) 1m - 9:08(9:08/m) 139/142bpm 138cal 6.57/0mph 4) 1m - 9:04(9:04/m) 133/146bpm 126cal 6.62/0mph 5) 1m - 9:04(9:04/m) 141/146bpm 139cal 6.61/0mph 6) 1m - 9:00(9:00/m) 140/147bpm 134cal 6.66/0mph 7) 0.21m - 1:57(9:29/m) 144/153bpm 30cal 6.33/0mph Add a comment	9.9mi, 3:15:00 Cross-Training - Walking Walk with Steve from little Neston onto Burton Marshes and back to Parkgate across Dee marsh, very wet and muddy underfoot. Add a comment	6mi, 54:16 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 136/143bpm 133cal 6.5/0mph 2) 1m - 8:39(8:39/m) 134/153bpm 126cal 6.93/0mph 3) 1m - 9:03(9:03/m) 139/149bpm 135cal 6.63/0mph 4) 1m - 9:04(9:04/m) 131/140bpm 123cal 6.62/0mph 5) 1m - 9:04(9:04/m) 131/145bpm 118cal 6.62/0mph 6) 1m - 9:12(9:13/m) 120/129bpm 78cal 6.51/0mph Add a comment	5mi, 2:11:57 Cross-Training - Walking Split Summary === 1) 1m - 21:16(21:16/m) 83/98bpm 147cal 58/82rpm 2.82/0mph 2) 1m - 27:10(27:10/m) 89/119bpm 183cal 56/63rpm 2.21/0mph 3) 1m - 33:56(33:56/m) 84/123bpm 186cal 59/68rpm 1.77/0mph 4) 1m - 25:53(25:53/m) 95/126bpm 177cal 60/70rpm 2.32/0mph 5) 1m - 23:38(23:38/m) 88/111bpm 146cal 59/66rpm 2.54/0mph 6) 0m - 5(4:08:32/m) 67/69bpm 59/66rpm 0.24/0mph Add a comment	6.1mi, 55:18 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 121/128bpm 119cal 6.72/0mph 2) 1m - 9:05(9:05/m) 133/140bpm 132cal 6.6/0mph 3) 1m - 9:10(9:10/m) 138/142bpm 137cal 6.54/0mph 4) 1m - 9:12(9:12/m) 137/149bpm 134cal 6.52/0mph 5) 1m - 8:54(8:54/m) 139/146bpm 132cal 6.74/0mph 6) 1m - 9:04(9:04/m) 140/148bpm 131cal 6.61/0mph 7) 0.1m - 57(9:38/m) 138/141bpm 14cal 6.23/0mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
6mi, 54:48 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 115/132bpm 111cal 6.63/0mph 2) 1m - 8:51(8:51/m) 136/142bpm 131cal 6.78/0mph 3) 1m - 9:04(9:04/m) 135/143bpm 130cal 6.62/0mph 4) 1m - 9:09(9:09/m) 139/143bpm 137cal 6.56/0mph 5) 1m - 9:14(9:14/m) 140/144bpm 139cal 6.5/0mph 6) 1m - 9:20(9:20/m) 134/143bpm 124cal 6.43/0mph 7) 0.01m - 7(11:17/m) 133/134bpm 1cal 5.31/0mph Add a comment	3.1mi, 28:43 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 144/177bpm 144cal 6.51/0mph 2) 1m - 9:14(9:14/m) 144/157bpm 143cal 6.5/0mph 3) 1m - 9:27(9:27/m) 137/144bpm 134cal 6.35/0mph 4) 0.11m - 50(7:48/m) 141/144bpm 12cal 7.7/0mph Add a comment	8.8mi, 3:00:00 Cross-Training - Walking walk with Steve from boat museum to Pretty Bridge and back Add a comment	6.2mi, 56:30 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 120/133bpm 114cal 6.6/0mph 2) 1m - 9:03(9:03/m) 134/140bpm 128cal 6.63/0mph 3) 1m - 9:15(9:15/m) 137/142bpm 132cal 6.48/0mph 4) 1m - 9:11(9:11/m) 135/145bpm 126cal 6.53/0mph 5) 1m - 9:00(9:00/m) 141/146bpm 133cal 6.67/0mph 6) 1m - 9:09(9:09/m) 138/146bpm 126cal 6.55/0mph 7) 0.2m - 1:46(8:47/m) 142/146bpm 26cal 6.82/0mph Add a comment	7.3mi, 3:30:00 Cross-Training - Walking Walk from Frodsham Hill to Helsby hill and back with John on a mixture of Sandstone trail, footpaths and lanes. Add a comment	6.2mi, 58:10 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 126/136bpm 123cal 6.59/0mph 2) 1m - 9:14(9:14/m) 133/140bpm 130cal 6.5/0mph 3) 1m - 9:35(9:35/m) 133/140bpm 134cal 6.26/0mph 4) 1m - 9:29(9:29/m) 131/137bpm 126cal 6.32/0mph 5) 1m - 9:22(9:22/m) 135/138bpm 132cal 6.4/0mph 6) 1m - 9:33(9:33/m) 133/140bpm 125cal 6.28/0mph 7) 0.2m - 1:50(9:11/m) 136/139bpm 25cal 6.53/0mph Add a comment	3.8mi, 35:00 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 126/137bpm 122cal 6.58/0mph 2) 1m - 8:56(8:56/m) 135/142bpm 126cal 6.72/0mph 3) 1m - 9:11(9:11/m) 134/144bpm 126cal 6.53/0mph 4) 0.83m - 7:46(9:21/m) 140/147bpm 114cal 6.42/0mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	6.2mi, 56:43 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 127/156bpm 125cal 6.38/0mph 2) 1m - 9:00(9:00/m) 136/140bpm 130cal 6.67/0mph 3) 1m - 8:49(8:49/m) 140/146bpm 131cal 6.8/0mph 4) 1m - 9:10(9:10/m) 134/145bpm 125cal 6.55/0mph 5) 1m - 9:04(9:04/m) 140/144bpm 134cal 6.62/0mph 6) 1m - 9:14(9:14/m) 132/143bpm 117cal 6.5/0mph 7) 0.2m - 2:03(10:14/m) 140/143bpm 29cal 5.86/0mph Add a comment	4.4mi, 40:45 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 123/129bpm 120cal 6.56/0mph 2) 1m - 9:06(9:06/m) 127/136bpm 122cal 6.6/0mph 3) 1m - 9:10(9:10/m) 133/146bpm 127cal 6.55/0mph 4) 1m - 9:18(9:18/m) 130/143bpm 118cal 6.45/0mph 5) 0.41m - 4:02(9:55/m) 130/141bpm 53cal 6.05/0mph Add a comment	6mi, 56:11 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 126/134bpm 125cal 6.58/0mph 2) 1m - 9:04(9:04/m) 137/142bpm 133cal 6.62/0mph 3) 1m - 9:50(9:50/m) 137/145bpm 141cal 6.11/0mph 4) 1m - 9:25(9:25/m) 134/148bpm 130cal 6.37/0mph 5) 1m - 9:11(9:11/m) 135/144bpm 128cal 6.53/0mph 6) 1m - 9:34(9:34/m) 134/144bpm 130cal 6.27/0mph Add a comment	7.7mi, 3:33:30 Cross-Training - Walking Split Summary === 1) 1m - 25:42(25:42/m) 83/110bpm 161cal 56/117rpm 2.34/0mph 2) 1m - 25:01(25:01/m) 81/97bpm 146cal 57/119rpm 2.4/0mph 3) 1m - 51:33(51:33/m) 77/102bpm 213cal 57/79rpm 1.16/0mph 4) 1m - 26:21(26:21/m) 82/101bpm 135cal 59/75rpm 2.28/0mph 5) 1m - 22:43(22:43/m) 87/112bpm 146cal 57/68rpm 2.64/0mph 6) 1m - 25:15(25:15/m) 94/112bpm 166cal 58/68rpm 2.38/0mph 7) 1m - 21:10(21:10/m) 85/108bpm 137cal 60/72rpm 2.83/0mph 8) 0.73m - 15:45(21:42/m) 88/106bpm 113cal 58/63rpm 2.76/0mph Add a comment	2.3mi, 20:07 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 149/166bpm 146cal 6.65/0mph 2) 1m - 8:51(8:51/m) 150/157bpm 145cal 6.78/0mph 3) 0.25m - 2:15(8:49/m) 141/146bpm 33cal 6.8/0mph Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	4mi, 36:26 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 121/135bpm 115cal 6.57/0mph 2) 1m - 9:05(9:05/m) 131/141bpm 120cal 6.6/0mph 3) 1m - 8:54(8:54/m) 134/144bpm 120cal 6.74/0mph 4) 1m - 9:19(9:19/m) 142/148bpm 136cal 6.44/0mph Add a comment	4mi, 36:35 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 112/123bpm 102cal 6.65/0mph 2) 1m - 9:08(9:08/m) 136/145bpm 129cal 6.56/0mph 3) 1m - 9:09(9:09/m) 133/142bpm 123cal 6.56/0mph 4) 1m - 9:16(9:16/m) 137/143bpm 128cal 6.48/0mph 5) 0m - 2(9:43/m) 139/139bpm 6.18/0mph Add a comment 7.8mi, 2:45:32 Cross-Training - Walking Split Summary === 1) 1m - 20:48(20:48/m) 84/190bpm 147cal 57/87rpm 2.88/0mph 2) 1m - 19:46(19:46/m) 74/114bpm 131cal 58/61rpm 3.04/0mph 3) 1m - 21:30(21:30/m) 72/110bpm 137cal 57/61rpm 2.79/0mph 4) 1m - 21:28(21:28/m) 72/89bpm 129cal 57/61rpm 2.8/0mph 5) 1m - 22:48(22:48/m) 74/92bpm 137cal 56/65rpm 2.63/0mph 6) 1m - 21:15(21:15/m) 72/83bpm 125cal 56/62rpm 2.83/0mph 7) 1m - 20:54(20:54/m) 78/113bpm 133cal 56/63rpm 2.87/0mph 8) 0.79m - 17:03(21:35/m) 84/100bpm 105cal 56/61rpm 2.78/0mph Add a comment	4mi, 37:17 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 116/134bpm 114cal 6.36/0mph 2) 1m - 9:07(9:07/m) 122/132bpm 115cal 6.59/0mph 3) 1m - 9:11(9:11/m) 136/147bpm 130cal 6.53/0mph 4) 1m - 9:33(9:32/m) 140/152bpm 140cal 6.29/0mph Add a comment	8.1mi, 3:00:00 Cross-Training - Walking walk with John from Upton Add a comment	3.3mi, 30:04 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135/147bpm 133cal 6.5/0mph 2) 1m - 9:11(9:11/m) 137/143bpm 134cal 6.54/0mph 3) 1m - 8:48(8:48/m) 137/145bpm 127cal 6.82/0mph 4) 0.32m - 2:51(8:58/m) 141/143bpm 42cal 6.69/0mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	22:15 7:10/mi			22:15
5mi	5	40:15 8:03/mi				40:15	40:16	41:13
10km	53	46:42 7:31/mi	50:00	46:44	46:42	47:12	51:23	51:17	52:32	52:01		50:16	52:13	56:10	53:08
6.8mi	1	1:04:21 9:28/mi													1:04:21
15km	2	1:14:44 8:01/mi			1:17:36	1:14:44
13.1mi	26	1:45:07 8:01/mi		1:47:10	1:46:10	1:48:05	1:50:30	1:53:54	1:45:07	1:54:07	1:53:48	2:02:00	1:54:08	1:52:19
26.2mi	1	4:25:01 10:07/mi					4:25:01

2020	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec		0.00%
2019	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	7 Dec		0.00%
The Fairy Freckled Cow Trail Race	6.8mi	7 Jul	1:04:21	55.27%
Tilston 10k	10km	30 Jun	53:08	61.17%
Edinburgh Half Marathon	13.1mi	26 May		0.00%
Ruthin 10K AND 5K	10km	24 Feb	54:58	59.13%
2018	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	8 Dec	56:10	57.87%
Conwy Half Marathon	13.1mi	18 Nov	1:55:55	60.97%
Dublin Half Marathon	13.1mi	22 Sep	1:54:34	61.11%
Hadrian's Wall Half Marathon	13.1mi	24 Jun	2:14:00	52.25%
Edinburgh Half Marathon	13.1mi	27 May	1:52:19	62.33%
2017	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	2 Dec	54:21	59.26%
Wesham 10K	10km	25 Nov		0.00%
Jail Break 10K	10km	29 Oct	52:13	61.14%
Edinburgh Half Marathon	13.1mi	28 May	1:54:08	60.77%
Ruthin 10k	10km	26 Feb	57:03	55.96%
2016	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	3 Dec	51:54	61.51%
Wesham 10K	10km	26 Nov	50:43	62.94%
Bangor 10K	10km	8 Oct	50:16	62.94%
Great Langdale Half Marathon	13.1mi	10 Sep	2:08:00	53.69%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	2:12:00	52.07%
Edinburgh Half Marathon	13.1mi	29 May	2:02:00	56.33%
2015	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	12 Sep	2:11:26	51.82%
Hadrian's Wall Half Marathon	13.1mi	28 Jun	2:10:36	52.15%
Edinburgh Half Marathon	13.1mi	31 May	1:54:00	59.75%
Chester Half Marathon	13.1mi	17 May	1:53:48	59.85%
2014	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Race	10km	6 Dec	53:20	58.80%
Wesham 10k	10km	29 Nov	54:41	57.35%
Great Langdale Half Marathon	13.1mi	20 Sep		0.00%
Ellesmere 10k	10km	24 Aug	52:01	59.76%
Herdwick 10k	10km	5 Jul	53:00	58.66%
Edinburgh Half Marathon	13.1mi	25 May	1:58:35	56.92%
London Marathon	26.2mi	13 Apr		0.00%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:54:07	59.15%
2013	Distance	Date	Result	WAVA
Wesham 10k	10km	30 Nov	52:32	59.18%
Great Langdale Half Marathon	13.1mi	21 Sep	2:11:00	51.06%
Ellesmere 10k	10km	25 Aug	52:51	58.31%
Mull of Kintyre Half Marathon	13.1mi	26 May	2:01:00	55.28%
Chester half marathon	13.1mi	12 May	1:45:07	63.64%
2012	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	15 Dec	54:30	56.55%
Wesham 10k	10km	24 Nov	51:17	60.09%
Sefton Park 5 Mile Race	5mi	18 Jul	41:13	59.37%
Fairy Freckled Cow Trail Race	11km	1 Jul	1:00:20	55.71%
Bendrigg 10K	10km	16 Jun	53:27	57.17%
Chester Half Marathon	13.1mi	13 May	1:54:01	58.15%
St George's Day 10K (Great Langdale)	10km	21 Apr	52:17	58.45%
St Helens 10k run	10km	11 Mar	51:33	59.28%
Four Villages Half Marathon	13.1mi	22 Jan	1:53:54	58.21%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	53:37	56.99%
Wesham 10k	10km	26 Nov	51:23	59.47%
MBNA Chester Marathon	26.2mi	9 Oct	4:25:01	52.22%
Sefton Park 5 Miler	5mi	20 Jul	40:27	60.00%
Abersoch 10 K	10km	4 Jun	54:07	55.99%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	40:16	60.27%
St George's Day 10K (Great Langdale)	10km	16 Apr	51:29	58.85%
Chester Spring 5	5mi	6 Apr	41:03	59.12%
Four Villages Half Marathon	13.1mi	23 Jan	1:50:30	59.47%
2010	Distance	Date	Result	WAVA
Wesham 10k	10km	27 Nov	47:12	64.19%
Lancaster Half Marathon	13.1mi	7 Nov	1:48:05	60.28%
Natterjak Seaside 10K	10km	10 Oct	48:30	61.94%
Liverpool 10K	10km	3 Oct	48:38	61.77%
Sefton Park 5 Miler	5mi	21 Jul	40:15	59.81%
Riverbank Run 10K	10km	20 Jun	51:14	58.64%
Chester Half Marathon	13.1mi	16 May	1:51:30	58.43%
Waterloo 15K	15km	3 May	1:14:44	61.32%
St George's Day 10K (Great Langdale)	10km	17 Apr	50:30	59.49%
Burnley 10K road race	10km	14 Mar	51:15	58.62%
Farndon 10k	10km	7 Mar	50:05	59.98%
2009	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec	49:13	61.04%
Naterjack Seaside 10K Southport	10km	18 Oct	46:42	63.79%
Shell Sutton 6 10k	10km	20 Sep	47:41	62.48%
Rufford 10K	10km	6 Sep	49:00	60.80%
West Wirral Rotary 10k Charity Run	10km	28 Jun	49:25	60.29%
Capenhurst 10 km	10km	7 Jun	47:47	62.35%
Chester Half Marathon	13.1mi	17 May	1:47:56	59.84%
Waterloo 15K	15km	4 May	1:17:36	58.55%
Burnley 10K Road Race	10km	22 Mar	47:17	63.01%
Wirral Seaside 4.92k Race 1	5km	15 Mar	22:15	65.80%
High Cup Nick Fell Race	9mi	28 Feb	1:42:00	43.01%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	48:15	61.74%
Chernobyl 10k	10km	25 Jan	47:35	62.61%
Four Villages Half Marathon	13.1mi	18 Jan	1:46:10	60.84%
Delamere Dash 10K	10km	4 Jan	47:25	62.83%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	47:41	62.48%
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	49:33	60.12%
Wesham 10k Road Race	10km	29 Nov	46:57	63.45%
Natterjack Seaside 10k	10km	19 Oct	46:44	63.22%
Liverpool 10K	10km	5 Oct	48:01	61.53%
Shell Sutton Six	10km	21 Sep	47:36	62.07%
Great Langdale Half Marathon	13.1mi	14 Sep	1:56:37	54.91%
Penny Lane Striders 10K	10km	22 Jun	48:30	60.92%
Capenhurst 10k	10km	15 Jun	47:38	62.02%
Chester Half Marathon	13.1mi	18 May	1:47:10	59.76%
High Cup Nick Fell Race	9mi	23 Feb	1:40:58	43.09%
Nick Beer 10k Road Race	10km	10 Feb	48:06	61.42%
Ashurst Beacon Race	5.9mi	19 Jan	57:58	48.39%
Delamere Dash Trail Race 5.6 mile	10km	6 Jan	48:09	61.36%
2007	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	21 Oct	50:00	58.61%
Liverpool 10K	10km	7 Oct	50:45	57.74%

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