tryfan
M60

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About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Recent Blogs
German cycling trip - Berlin to Munich Jul 2013
cycling from Barcelona to Nice Jul 2009
September 4 Sep 2008
The countdown to the 1000 miles and other outside stuff Sep 2008
Recent Training
7th Jun
General 0.4mi 4:12
7th Jun
General 5.8mi 56:35
4th Jun
Hiking 13mi 4:11:37
2nd Jun
General 5.1mi 49:15
31st May
General 8.1mi 1:19:54
12 Month Benchmarks Run Bike
Mile 8:33 3:03
5k 28:34 13:04
5mi 49:27 23:32
10k 1:02:25 32:12
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Followers (4)
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