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tryfan M60

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Penny Lane Striders

Races
93
Miles
12187
Miles
1295
WAVA
65.38%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me

Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	32	76	131	159	117	18	0	0	0	0	0	584
2020	0	0	0	0	10	79	0	0	0	0	0	0	89
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	100	75	51	1097
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
6.2mi, 55:55 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 110/133bpm 99cal 6.76/0mph 2) 1m - 8:55(8:55/m) 119/130bpm 109cal 6.73/0mph 3) 1m - 8:55(8:55/m) 133/141bpm 124cal 6.73/0mph 4) 1m - 9:01(9:01/m) 135/155bpm 125cal 6.65/0mph 5) 1m - 9:10(9:10/m) 133/141bpm 125cal 6.54/0mph 6) 1m - 8:59(8:59/m) 132/150bpm 118cal 6.68/0mph 7) 0.2m - 2:02(10:04/m) 138/145bpm 29cal 5.96/0mph Add a comment	5.2mi, 46:32 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 134/146bpm 128cal 6.79/0mph 2) 1m - 8:52(8:52/m) 141/151bpm 134cal 6.77/0mph 3) 1m - 8:59(8:59/m) 137/161bpm 126cal 6.68/0mph 4) 1m - 8:57(8:57/m) 163/184bpm 163cal 6.71/0mph 5) 1m - 9:01(9:01/m) 153/174bpm 151cal 6.65/0mph 6) 0.21m - 1:53(9:12/m) 156/165bpm 33cal 6.53/0mph Add a comment	-	5.1mi, 47:58 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 129/143bpm 124cal 6.62/0mph 2) 1m - 9:02(9:02/m) 130/135bpm 124cal 6.64/0mph 3) 1m - 10:07(10:07/m) 130/142bpm 130cal 5.93/0mph 4) 1m - 9:10(9:10/m) 136/142bpm 129cal 6.54/0mph 5) 1m - 9:27(9:27/m) 133/138bpm 123cal 6.35/0mph 6) 0.1m - 1:08(11:22/m) 131/135bpm 14cal 5.28/0mph Add a comment	4.6mi, 41:11 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 129/151bpm 123cal 6.74/0mph 2) 1m - 8:50(8:50/m) 131/137bpm 124cal 6.79/0mph 3) 1m - 9:07(9:07/m) 130/138bpm 121cal 6.58/0mph 4) 1m - 9:03(9:03/m) 130/140bpm 119cal 6.63/0mph 5) 0.6m - 5:17(8:47/m) 131/138bpm 71cal 6.82/0mph Add a comment	5.1mi, 48:52 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 123/131bpm 130cal 6.21/0mph 2) 1m - 9:01(9:01/m) 131/137bpm 129cal 6.65/0mph 3) 1m - 10:20(10:20/m) 130/141bpm 137cal 5.8/0mph 4) 1m - 9:14(9:14/m) 137/142bpm 136cal 6.5/0mph 5) 1m - 9:39(9:39/m) 130/140bpm 125cal 6.22/0mph 6) 0.1m - 58(9:33/m) 136/137bpm 14cal 6.28/0mph Add a comment	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
5.1mi, 47:27 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 117/131bpm 117cal 6.4/0mph 2) 1m - 8:58(8:58/m) 130/143bpm 127cal 6.69/0mph 3) 1m - 9:35(9:35/m) 129/143bpm 128cal 6.27/0mph 4) 1m - 9:01(9:01/m) 141/166bpm 136cal 6.65/0mph 5) 1m - 9:34(9:34/m) 135/142bpm 134cal 6.28/0mph 6) 0.1m - 57(9:25/m) 141/148bpm 14cal 6.37/0mph Add a comment	5mi, 45:27 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 123/134bpm 124cal 6.53/0mph 2) 1m - 8:57(8:57/m) 133/137bpm 128cal 6.7/0mph 3) 1m - 9:05(9:05/m) 131/139bpm 125cal 6.61/0mph 4) 1m - 9:10(9:10/m) 128/137bpm 121cal 6.55/0mph 5) 1m - 9:04(9:04/m) 132/137bpm 125cal 6.62/0mph Add a comment	5.2mi, 48:44 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 127/138bpm 126cal 6.59/0mph 2) 1m - 8:47(8:47/m) 135/139bpm 130cal 6.84/0mph 3) 1m - 9:49(9:49/m) 134/143bpm 137cal 6.11/0mph 4) 1m - 9:19(9:19/m) 138/143bpm 138cal 6.44/0mph 5) 1m - 9:49(9:49/m) 133/141bpm 133cal 6.11/0mph 6) 0.2m - 1:54(9:31/m) 137/140bpm 27cal 6.31/0mph Add a comment	-	5.2mi, 47:32 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 127/138bpm 129cal 6.46/0mph 2) 1m - 9:05(9:05/m) 132/143bpm 130cal 6.6/0mph 3) 1m - 9:14(9:14/m) 129/139bpm 122cal 6.5/0mph 4) 1m - 9:06(9:06/m) 132/140bpm 128cal 6.59/0mph 5) 1m - 8:56(8:56/m) 132/144bpm 120cal 6.71/0mph 6) 0.2m - 1:52(9:20/m) 136/138bpm 27cal 6.43/0mph Add a comment	11.4mi, 3:56:42 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 86/109bpm 133cal 57/86rpm 3.07/0mph 2) 1m - 19:45(19:45/m) 79/123bpm 139cal 59/66rpm 3.04/0mph 3) 1m - 19:59(19:59/m) 81/89bpm 134cal 58/63rpm 3/0mph 4) 1m - 21:34(21:34/m) 84/116bpm 146cal 58/62rpm 2.78/0mph 5) 1m - 20:23(20:23/m) 89/107bpm 140cal 58/78rpm 2.94/0mph 6) 1m - 21:36(21:36/m) 97/115bpm 155cal 58/111rpm 2.78/0mph 7) 1m - 20:00(20:00/m) 96/124bpm 147cal 58/65rpm 3/0mph 8) 1m - 22:27(22:27/m) 97/118bpm 150cal 58/65rpm 2.67/0mph 9) 1m - 21:09(21:09/m) 92/120bpm 145cal 58/112rpm 2.84/0mph 10) 1m - 20:41(20:41/m) 85/95bpm 136cal 58/63rpm 2.9/0mph 11) 1m - 21:30(21:30/m) 86/123bpm 141cal 59/74rpm 2.79/0mph 12) 0.41m - 8:06(19:36/m) 94/122bpm 61cal 60/117rpm 3.06/0mph Add a comment	5.2mi, 47:17 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 131/140bpm 130cal 6.53/0mph 2) 1m - 8:57(8:57/m) 142/153bpm 138cal 6.7/0mph 3) 1m - 8:50(8:50/m) 139/147bpm 130cal 6.8/0mph 4) 1m - 9:09(9:09/m) 131/157bpm 125cal 6.56/0mph 5) 1m - 9:15(9:15/m) 137/142bpm 134cal 6.49/0mph 6) 0.2m - 1:55(9:29/m) 140/142bpm 28cal 6.33/0mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
4.4mi, 40:14 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 133/147bpm 135cal 6.4/0mph 2) 1m - 9:09(9:09/m) 131/136bpm 130cal 6.56/0mph 3) 1m - 9:02(9:02/m) 134/143bpm 128cal 6.65/0mph 4) 1m - 9:04(9:04/m) 132/140bpm 124cal 6.61/0mph 5) 0.4m - 3:37(9:01/m) 133/136bpm 51cal 6.65/0mph Add a comment	5.5mi, 49:19 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 143/179bpm 135cal 6.81/0mph 2) 1m - 8:51(8:51/m) 176/181bpm 169cal 6.78/0mph 3) 1m - 8:59(8:59/m) 177/187bpm 171cal 6.68/0mph 4) 1m - 9:00(9:00/m) 149/191bpm 144cal 6.66/0mph 5) 1m - 9:05(9:05/m) 139/152bpm 129cal 6.61/0mph 6) 0.5m - 4:36(9:12/m) 131/140bpm 52cal 6.52/0mph Add a comment	-	35mi, 4:23:50 Cycling - General Split Summary === 1) 5m - 26:54(5:23/m) 96/111bpm 206cal 11.15/0mph 2) 5m - 40:20(8:04/m) 102/125bpm 296cal 7.44/0mph 3) 5m - 36:15(7:15/m) 101/131bpm 220cal 8.28/0mph 4) 5m - 24:02(4:48/m) 97/116bpm 121cal 12.48/0mph 5) 5m - 24:40(4:56/m) 97/115bpm 131cal 12.16/0mph 6) 5m - 1:17:34(15:31/m) 96/127bpm 480cal 3.87/0mph 7) 4.98m - 34:04(6:51/m) 107/126bpm 238cal 8.77/0mph Add a comment	5.1mi, 48:53 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 119/133bpm 116cal 6.49/0mph 2) 1m - 8:39(8:39/m) 132/139bpm 121cal 6.93/0mph 3) 1m - 10:21(10:21/m) 130/143bpm 134cal 5.8/0mph 4) 1m - 9:48(9:48/m) 136/142bpm 139cal 6.13/0mph 5) 1m - 9:45(9:45/m) 130/137bpm 126cal 6.15/0mph 6) 0.1m - 1:05(10:37/m) 134/136bpm 15cal 5.65/0mph Add a comment	6mi, 55:00 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 116/128bpm 113cal 6.41/0mph 2) 1m - 9:01(9:01/m) 126/135bpm 119cal 6.66/0mph 3) 1m - 9:21(9:21/m) 131/140bpm 125cal 6.42/0mph 4) 1m - 8:56(8:56/m) 131/140bpm 117cal 6.72/0mph 5) 1m - 9:11(9:11/m) 135/140bpm 125cal 6.53/0mph 6) 1m - 9:10(9:09/m) 136/143bpm 129cal 6.55/0mph Add a comment	5.3mi, 47:59 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 119/139bpm 113cal 6.7/0mph 2) 1m - 8:57(8:57/m) 133/139bpm 128cal 6.7/0mph 3) 1m - 9:22(9:22/m) 131/141bpm 126cal 6.41/0mph 4) 1m - 9:02(9:02/m) 134/142bpm 129cal 6.64/0mph 5) 1m - 8:51(8:51/m) 133/141bpm 121cal 6.78/0mph 6) 0.31m - 2:50(9:16/m) 135/140bpm 40cal 6.47/0mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	6.2mi, 54:52 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 128/148bpm 125cal 6.77/0mph 2) 1m - 8:37(8:37/m) 140/145bpm 131cal 6.96/0mph 3) 1m - 8:49(8:49/m) 148/186bpm 141cal 6.81/0mph 4) 1m - 8:42(8:42/m) 144/155bpm 135cal 6.9/0mph 5) 1m - 8:55(8:55/m) 146/172bpm 140cal 6.73/0mph 6) 1m - 9:12(9:12/m) 158/177bpm 165cal 6.53/0mph 7) 0.2m - 1:46(8:46/m) 173/178bpm 33cal 6.84/0mph Add a comment	7mi, 1:02:18 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 127/136bpm 119cal 6.92/0mph 2) 1m - 8:45(8:45/m) 135/142bpm 125cal 6.86/0mph 3) 1m - 8:57(8:57/m) 136/139bpm 129cal 6.7/0mph 4) 1m - 8:59(8:59/m) 132/144bpm 120cal 6.68/0mph 5) 1m - 8:55(8:55/m) 137/140bpm 128cal 6.73/0mph 6) 1m - 9:00(9:00/m) 135/147bpm 121cal 6.67/0mph 7) 1m - 9:00(9:00/m) 135/142bpm 121cal 6.66/0mph 8) 0m - 2(9:24/m) 139/139bpm 6.38/0mph Add a comment	5.6mi, 50:31 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 128/141bpm 125cal 6.66/0mph 2) 1m - 8:58(8:58/m) 134/139bpm 130cal 6.69/0mph 3) 1m - 9:02(9:02/m) 134/172bpm 126cal 6.64/0mph 4) 1m - 8:54(8:54/m) 136/145bpm 128cal 6.74/0mph 5) 1m - 9:04(9:04/m) 138/153bpm 131cal 6.62/0mph 6) 0.6m - 5:33(9:14/m) 159/175bpm 99cal 6.5/0mph Add a comment	7.8mi, 3:27:35 Cross-Training - Walking Split Summary === 1) 1m - 27:15(27:15/m) 99/122bpm 212cal 54/84rpm 2.2/0mph 2) 1m - 35:41(35:41/m) 95/131bpm 195cal 57/88rpm 1.68/0mph 3) 1m - 25:36(25:36/m) 93/113bpm 155cal 56/68rpm 2.34/0mph 4) 1m - 26:42(26:42/m) 88/108bpm 143cal 57/113rpm 2.25/0mph 5) 1m - 32:45(32:45/m) 75/107bpm 143cal 56/83rpm 1.83/0mph 6) 1m - 19:48(19:48/m) 83/98bpm 120cal 58/115rpm 3.03/0mph 7) 1m - 21:23(21:23/m) 95/115bpm 155cal 57/112rpm 2.81/0mph 8) 0.84m - 18:26(22:03/m) 78/87bpm 110cal 58/62rpm 2.72/0mph Add a comment	5.5mi, 50:45 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 114/139bpm 105cal 6.63/0mph 2) 1m - 8:59(8:59/m) 134/158bpm 130cal 6.68/0mph 3) 1m - 9:18(9:18/m) 132/142bpm 125cal 6.45/0mph 4) 1m - 9:13(9:13/m) 130/136bpm 125cal 6.51/0mph 5) 1m - 9:24(9:24/m) 131/145bpm 126cal 6.39/0mph 6) 0.5m - 4:48(9:33/m) 137/140bpm 69cal 6.29/0mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	22:15 7:10/mi	65.38			22:15 65.38
5mi	5	40:15 8:03/mi	60.27				40:15 59.81	40:16 60.27	41:13 59.37
10km	53	46:42 7:31/mi	64.19	50:00 58.61	46:44 63.45	46:42 63.79	47:12 64.19	51:23 59.47	51:17 60.09	52:32 59.18	52:01 60.98		50:16 62.94	52:13 61.14	56:10 57.87	53:08 61.17
6.8mi	1	1:04:21 9:28/mi	55.27													1:04:21 55.27
15km	2	1:14:44 8:01/mi	61.32			1:17:36 58.55	1:14:44 61.32
13.1mi	26	1:45:07 8:01/mi	63.64		1:47:10 59.76	1:46:10 60.84	1:48:05 60.28	1:50:30 59.47	1:53:54 58.21	1:45:07 63.64	1:54:07 59.15	1:53:48 61.46	2:02:00 57.84	1:54:08 60.77	1:52:19 62.33
26.2mi	1	4:25:01 10:07/mi	52.22					4:25:01 52.22

2019	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	7 Dec		0.00%
The Fairy Freckled Cow Trail Race	6.8mi	7 Jul	1:04:21	55.27%
Tilston 10k	10km	30 Jun	53:08	61.17%
Edinburgh Half Marathon	13.1mi	26 May		0.00%
Ruthin 10K AND 5K	10km	24 Feb	54:58	59.13%
2018	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	8 Dec	56:10	57.87%
Conwy Half Marathon	13.1mi	18 Nov	1:55:55	60.97%
Dublin Half Marathon	13.1mi	22 Sep	1:54:34	61.11%
Hadrian's Wall Half Marathon	13.1mi	24 Jun	2:14:00	52.25%
Edinburgh Half Marathon	13.1mi	27 May	1:52:19	62.33%
2017	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	2 Dec	54:21	59.26%
Wesham 10K	10km	25 Nov		0.00%
Jail Break 10K	10km	29 Oct	52:13	61.14%
Edinburgh Half Marathon	13.1mi	28 May	1:54:08	60.77%
Ruthin 10k	10km	26 Feb	57:03	55.96%
2016	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	3 Dec	51:54	62.68%
Wesham 10K	10km	26 Nov	50:43	62.94%
Bangor 10K	10km	8 Oct	50:16	62.94%
Great Langdale Half Marathon	13.1mi	10 Sep	2:08:00	55.13%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	2:12:00	53.46%
Edinburgh Half Marathon	13.1mi	29 May	2:02:00	57.84%
2015	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	12 Sep	2:11:26	53.21%
Hadrian's Wall Half Marathon	13.1mi	28 Jun	2:10:36	53.55%
Edinburgh Half Marathon	13.1mi	31 May	1:54:00	61.35%
Chester Half Marathon	13.1mi	17 May	1:53:48	61.46%
2014	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Race	10km	6 Dec	53:20	59.97%
Wesham 10k	10km	29 Nov	54:41	58.49%
Great Langdale Half Marathon	13.1mi	20 Sep		0.00%
Ellesmere 10k	10km	24 Aug	52:01	60.98%
Herdwick 10k	10km	5 Jul	53:00	59.85%
Edinburgh Half Marathon	13.1mi	25 May	1:58:35	56.92%
London Marathon	26.2mi	13 Apr		0.00%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:54:07	59.15%
2013	Distance	Date	Result	WAVA
Wesham 10k	10km	30 Nov	52:32	59.18%
Great Langdale Half Marathon	13.1mi	21 Sep	2:11:00	51.06%
Ellesmere 10k	10km	25 Aug	52:51	58.31%
Mull of Kintyre Half Marathon	13.1mi	26 May	2:01:00	55.28%
Chester half marathon	13.1mi	12 May	1:45:07	63.64%
2012	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	15 Dec	54:30	56.55%
Wesham 10k	10km	24 Nov	51:17	60.09%
Sefton Park 5 Mile Race	5mi	18 Jul	41:13	59.37%
Fairy Freckled Cow Trail Race	11km	1 Jul	1:00:20	55.71%
Bendrigg 10K	10km	16 Jun	53:27	57.17%
Chester Half Marathon	13.1mi	13 May	1:54:01	58.15%
St George's Day 10K (Great Langdale)	10km	21 Apr	52:17	58.45%
St Helens 10k run	10km	11 Mar	51:33	59.28%
Four Villages Half Marathon	13.1mi	22 Jan	1:53:54	58.21%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	53:37	56.99%
Wesham 10k	10km	26 Nov	51:23	59.47%
MBNA Chester Marathon	26.2mi	9 Oct	4:25:01	52.22%
Sefton Park 5 Miler	5mi	20 Jul	40:27	60.00%
Abersoch 10 K	10km	4 Jun	54:07	55.99%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	40:16	60.27%
St George's Day 10K (Great Langdale)	10km	16 Apr	51:29	58.85%
Chester Spring 5	5mi	6 Apr	41:03	59.12%
Four Villages Half Marathon	13.1mi	23 Jan	1:50:30	59.47%
2010	Distance	Date	Result	WAVA
Wesham 10k	10km	27 Nov	47:12	64.19%
Lancaster Half Marathon	13.1mi	7 Nov	1:48:05	60.28%
Natterjak Seaside 10K	10km	10 Oct	48:30	61.94%
Liverpool 10K	10km	3 Oct	48:38	61.77%
Sefton Park 5 Miler	5mi	21 Jul	40:15	59.81%
Riverbank Run 10K	10km	20 Jun	51:14	58.64%
Chester Half Marathon	13.1mi	16 May	1:51:30	58.43%
Waterloo 15K	15km	3 May	1:14:44	61.32%
St George's Day 10K (Great Langdale)	10km	17 Apr	50:30	59.49%
Burnley 10K road race	10km	14 Mar	51:15	58.62%
Farndon 10k	10km	7 Mar	50:05	59.98%
2009	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec	49:13	61.04%
Naterjack Seaside 10K Southport	10km	18 Oct	46:42	63.79%
Shell Sutton 6 10k	10km	20 Sep	47:41	62.48%
Rufford 10K	10km	6 Sep	49:00	60.80%
West Wirral Rotary 10k Charity Run	10km	28 Jun	49:25	60.29%
Capenhurst 10 km	10km	7 Jun	47:47	62.35%
Chester Half Marathon	13.1mi	17 May	1:47:56	59.84%
Waterloo 15K	15km	4 May	1:17:36	58.55%
Burnley 10K Road Race	10km	22 Mar	47:17	63.01%
Wirral Seaside 4.92k Race 1	5km	15 Mar	22:15	65.38%
High Cup Nick Fell Race	9mi	28 Feb	1:42:00	43.01%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	48:15	61.74%
Chernobyl 10k	10km	25 Jan	47:35	62.61%
Four Villages Half Marathon	13.1mi	18 Jan	1:46:10	60.84%
Delamere Dash 10K	10km	4 Jan	47:25	62.83%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	47:41	62.48%
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	49:33	60.12%
Wesham 10k Road Race	10km	29 Nov	46:57	63.45%
Natterjack Seaside 10k	10km	19 Oct	46:44	63.22%
Liverpool 10K	10km	5 Oct	48:01	61.53%
Shell Sutton Six	10km	21 Sep	47:36	62.07%
Great Langdale Half Marathon	13.1mi	14 Sep	1:56:37	54.91%
Penny Lane Striders 10K	10km	22 Jun	48:30	60.92%
Capenhurst 10k	10km	15 Jun	47:38	62.02%
Chester Half Marathon	13.1mi	18 May	1:47:10	59.76%
High Cup Nick Fell Race	9mi	23 Feb	1:40:58	43.09%
Nick Beer 10k Road Race	10km	10 Feb	48:06	61.42%
Ashurst Beacon Race	5.9mi	19 Jan	57:58	48.39%
Delamere Dash Trail Race 5.6 mile	10km	6 Jan	48:09	61.36%
2007	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	21 Oct	50:00	58.61%
Liverpool 10K	10km	7 Oct	50:45	57.74%

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