-
Races
96 -
Miles
13567 -
Miles
1957 -
Miles
936 -
WAVA
65.80% -
5k
22:15 -
5M
40:15 -
10k
46:42 -
Half
1:45:07 -
Mara
4:25:01
About Me | |
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Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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German cycling trip - Berlin to Munich | Jul 2013 |
cycling from Barcelona to Nice | Jul 2009 |
September 4 | Sep 2008 |
The countdown to the 1000 miles and other outside stuff | Sep 2008 |
Buddies (7) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:15
7:10/mi
|
65.80 | 22:15 65.80 | |||||||||||||
5mi | 5 | 40:15
8:03/mi
|
60.27 | 40:15 59.81 | 40:16 60.27 | 41:13 59.37 | |||||||||||
10km | 56 | 46:42
7:31/mi
|
64.19 | 50:00 58.61 | 46:44 63.45 | 46:42 63.79 | 47:12 64.19 | 51:23 59.47 | 51:17 60.09 | 52:32 59.18 | 52:01 59.76 | 50:16 62.94 | 52:13 61.14 | 56:10 57.87 | 53:08 61.17 | 59:40 55.49 | |
6.8mi | 1 | 1:04:21
9:28/mi
|
55.27 | 1:04:21 55.27 | |||||||||||||
15km | 2 | 1:14:44
8:01/mi
|
61.32 | 1:17:36 58.55 | 1:14:44 61.32 | ||||||||||||
13.1mi | 26 | 1:45:07
8:01/mi
|
63.64 | 1:47:10 59.76 | 1:46:10 60.84 | 1:48:05 60.28 | 1:50:30 59.47 | 1:53:54 58.21 | 1:45:07 63.64 | 1:54:07 59.15 | 1:53:48 59.85 | 2:02:00 56.33 | 1:54:08 60.77 | 1:52:19 62.33 | |||
26.2mi | 1 | 4:25:01
10:07/mi
|
52.22 | 4:25:01 52.22 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Dec | Great Langdale Christmas Pudding 10K | 1:02:00 | 53.90 | 10km |
2 Oct | Abersoch 10K SB | 59:40 | 55.49 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 57:15 | 57.29 | 10km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:04:21 | 55.27 | 6.8mi |
30 Jun | Tilston 10k SB | 53:08 | 61.17 | 10km |
26 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
24 Feb | Ruthin 10K AND 5K | 54:58 | 59.13 | 10km |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k SB | 56:10 | 57.87 | 10km |
18 Nov | Conwy Half Marathon | 1:55:55 | 60.97 | 13.1mi |
22 Sep | Dublin Half Marathon | 1:54:34 | 61.11 | 13.1mi |
24 Jun | Hadrian's Wall Half Marathon | 2:14:00 | 52.25 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 1:52:19 | 62.33 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Dec | Great Langdale Christmas Pudding 10k | 54:21 | 59.26 | 10km |
25 Nov | Wesham 10K | 0.00 | 10km | |
29 Oct | Jail Break 10K SB | 52:13 | 61.14 | 10km |
28 May | Edinburgh Half Marathon SB | 1:54:08 | 60.77 | 13.1mi |
26 Feb | Ruthin 10k | 57:03 | 55.96 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Great Langdale Christmas Pudding 10k | 51:54 | 61.51 | 10km |
26 Nov | Wesham 10K | 50:43 | 62.94 | 10km |
8 Oct | Bangor 10K SB | 50:16 | 62.94 | 10km |
10 Sep | Great Langdale Half Marathon | 2:08:00 | 53.69 | 13.1mi |
26 Jun | Hadrian's Wall Half Marathon | 2:12:00 | 52.07 | 13.1mi |
29 May | Edinburgh Half Marathon SB | 2:02:00 | 56.33 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Sep | Great Langdale Half Marathon | 2:11:26 | 51.82 | 13.1mi |
28 Jun | Hadrian's Wall Half Marathon | 2:10:36 | 52.15 | 13.1mi |
31 May | Edinburgh Half Marathon | 1:54:00 | 59.75 | 13.1mi |
17 May | Chester Half Marathon SB | 1:53:48 | 59.85 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | Great Langdale Christmas Pudding Race | 53:20 | 58.80 | 10km |
29 Nov | Wesham 10k | 54:41 | 57.35 | 10km |
20 Sep | Great Langdale Half Marathon | 0.00 | 13.1mi | |
24 Aug | Ellesmere 10k SB | 52:01 | 59.76 | 10km |
5 Jul | Herdwick 10k | 53:00 | 58.66 | 10km |
25 May | Edinburgh Half Marathon | 1:58:35 | 56.92 | 13.1mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
19 Jan | Four Villages Half Marathon SB | 1:54:07 | 59.15 | 13.1mi |
2013 | Result | WAVA | Distance | |
30 Nov | Wesham 10k SB | 52:32 | 59.18 | 10km |
21 Sep | Great Langdale Half Marathon | 2:11:00 | 51.06 | 13.1mi |
25 Aug | Ellesmere 10k | 52:51 | 58.31 | 10km |
26 May | Mull of Kintyre Half Marathon | 2:01:00 | 55.28 | 13.1mi |
12 May | Chester half marathon PB | 1:45:07 | 63.64 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run | 54:30 | 56.55 | 10km |
24 Nov | Wesham 10k SB | 51:17 | 60.09 | 10km |
18 Jul | Sefton Park 5 Mile Race SB | 41:13 | 59.37 | 5mi |
1 Jul | Fairy Freckled Cow Trail Race | 1:00:20 | 55.71 | 11km |
16 Jun | Bendrigg 10K | 53:27 | 57.17 | 10km |
13 May | Chester Half Marathon | 1:54:01 | 58.15 | 13.1mi |
21 Apr | St George's Day 10K (Great Langdale) | 52:17 | 58.45 | 10km |
11 Mar | St Helens 10k run | 51:33 | 59.28 | 10km |
22 Jan | Four Villages Half Marathon SB | 1:53:54 | 58.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 53:37 | 56.99 | 10km |
26 Nov | Wesham 10k SB | 51:23 | 59.47 | 10km |
9 Oct | MBNA Chester Marathon PB | 4:25:01 | 52.22 | 26.2mi |
20 Jul | Sefton Park 5 Miler | 40:27 | 60.00 | 5mi |
4 Jun | Abersoch 10 K | 54:07 | 55.99 | 10km |
24 Apr | Run the Bridge Halton 5 Mile Road Race SB | 40:16 | 60.27 | 5mi |
16 Apr | St George's Day 10K (Great Langdale) | 51:29 | 58.85 | 10km |
6 Apr | Chester Spring 5 | 41:03 | 59.12 | 5mi |
23 Jan | Four Villages Half Marathon SB | 1:50:30 | 59.47 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 47:12 | 64.19 | 10km |
7 Nov | Lancaster Half Marathon SB | 1:48:05 | 60.28 | 13.1mi |
10 Oct | Natterjak Seaside 10K | 48:30 | 61.94 | 10km |
3 Oct | Liverpool 10K | 48:38 | 61.77 | 10km |
21 Jul | Sefton Park 5 Miler PB | 40:15 | 59.81 | 5mi |
20 Jun | Riverbank Run 10K | 51:14 | 58.64 | 10km |
16 May | Chester Half Marathon | 1:51:30 | 58.43 | 13.1mi |
3 May | Waterloo 15K PB | 1:14:44 | 61.32 | 15km |
17 Apr | St George's Day 10K (Great Langdale) | 50:30 | 59.49 | 10km |
14 Mar | Burnley 10K road race | 51:15 | 58.62 | 10km |
7 Mar | Farndon 10k | 50:05 | 59.98 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 49:13 | 61.04 | 10km |
18 Oct | Naterjack Seaside 10K Southport PB | 46:42 | 63.79 | 10km |
20 Sep | Shell Sutton 6 10k | 47:41 | 62.48 | 10km |
6 Sep | Rufford 10K | 49:00 | 60.80 | 10km |
28 Jun | West Wirral Rotary 10k Charity Run | 49:25 | 60.29 | 10km |
7 Jun | Capenhurst 10 km | 47:47 | 62.35 | 10km |
17 May | Chester Half Marathon | 1:47:56 | 59.84 | 13.1mi |
4 May | Waterloo 15K SB | 1:17:36 | 58.55 | 15km |
22 Mar | Burnley 10K Road Race | 47:17 | 63.01 | 10km |
15 Mar | Wirral Seaside 4.92k Race 1 PB | 22:15 | 65.80 | 5km |
28 Feb | High Cup Nick Fell Race | 1:42:00 | 43.01 | 9mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 48:15 | 61.74 | 10km |
25 Jan | Chernobyl 10k | 47:35 | 62.61 | 10km |
18 Jan | Four Villages Half Marathon SB | 1:46:10 | 60.84 | 13.1mi |
4 Jan | Delamere Dash 10K | 47:25 | 62.83 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 47:41 | 62.48 | 10km |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 49:33 | 60.12 | 10km |
29 Nov | Wesham 10k Road Race | 46:57 | 63.45 | 10km |
19 Oct | Natterjack Seaside 10k SB | 46:44 | 63.22 | 10km |
5 Oct | Liverpool 10K | 48:01 | 61.53 | 10km |
21 Sep | Shell Sutton Six | 47:36 | 62.07 | 10km |
14 Sep | Great Langdale Half Marathon | 1:56:37 | 54.91 | 13.1mi |
22 Jun | Penny Lane Striders 10K | 48:30 | 60.92 | 10km |
15 Jun | Capenhurst 10k | 47:38 | 62.02 | 10km |
18 May | Chester Half Marathon SB | 1:47:10 | 59.76 | 13.1mi |
23 Feb | High Cup Nick Fell Race | 1:40:58 | 43.09 | 9mi |
10 Feb | Nick Beer 10k Road Race | 48:06 | 61.42 | 10km |
19 Jan | Ashurst Beacon Race | 57:58 | 48.39 | 5.9mi |
6 Jan | Delamere Dash Trail Race 5.6 mile | 48:09 | 61.36 | 10km |
2007 | Result | WAVA | Distance | |
21 Oct | Natterjack Seaside 10k SB | 50:00 | 58.61 | 10km |
7 Oct | Liverpool 10K | 50:45 | 57.74 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 21 | 44 | 16 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2022 | 58 | 46 | 58 | 63 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2022 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2021 | 77 | 26 | 58 | 33 | 27 | 0 | 18 | 0 | 0 | 56 | 14 | 51 | 358 |
2021 | 87 | 71 | 55 | 54 | 39 | 44 | 61 | 41 | 60 | 49 | 66 | 48 | 675 |
2021 | 0 | 0 | 0 | 0 | 0 | 264 | 0 | 103 | 0 | 0 | 0 | 0 | 367 |
2020 | 7 | 0 | 0 | 0 | 0 | 11 | 35 | 0 | 9 | 0 | 0 | 22 | 85 |
2020 | 51 | 32 | 76 | 131 | 159 | 117 | 102 | 40 | 81 | 99 | 103 | 44 | 1036 |
2020 | 0 | 0 | 0 | 0 | 10 | 79 | 0 | 244 | 17 | 0 | 0 | 0 | 350 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 21 | 3 | 32 | 95 |
2019 | 103 | 82 | 132 | 73 | 118 | 100 | 72 | 73 | 67 | 78 | 84 | 39 | 1020 |
2019 | 0 | 0 | 0 | 0 | 0 | 47 | 307 | 0 | 0 | 0 | 0 | 0 | 354 |
2018 | 101 | 89 | 37 | 103 | 104 | 93 | 83 | 65 | 126 | 89 | 105 | 86 | 1080 |
2017 | 100 | 20 | 101 | 101 | 102 | 77 | 63 | 68 | 87 | 104 | 91 | 90 | 1002 |
2016 | 52 | 41 | 69 | 40 | 77 | 111 | 80 | 102 | 96 | 106 | 92 | 79 | 945 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 28 | 0 | 0 | 0 | 0 | 82 |
2015 | 82 | 81 | 108 | 124 | 89 | 100 | 88 | 114 | 85 | 86 | 75 | 51 | 1083 |
2014 | 113 | 51 | 110 | 93 | 86 | 121 | 47 | 103 | 69 | 0 | 49 | 41 | 882 |
2013 | 41 | 33 | 36 | 72 | 104 | 58 | 49 | 59 | 79 | 35 | 66 | 69 | 701 |
2012 | 115 | 70 | 100 | 107 | 97 | 48 | 56 | 48 | 104 | 44 | 40 | 14 | 843 |
2011 | 96 | 67 | 41 | 87 | 72 | 101 | 85 | 62 | 118 | 68 | 81 | 59 | 937 |
2010 | 88 | 28 | 91 | 122 | 114 | 100 | 85 | 85 | 108 | 104 | 81 | 66 | 1073 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 15 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2009 | 110 | 91 | 94 | 32 | 104 | 84 | 49 | 46 | 97 | 58 | 51 | 42 | 859 |
2009 | 0 | 0 | 0 | 47 | 0 | 0 | 372 | 0 | 0 | 0 | 0 | 0 | 419 |
2008 | 9 | 43 | 9 | 0 | 14 | 22 | 39 | 16 | 11 | 0 | 0 | 17 | 180 |
2008 | 102 | 41 | 50 | 114 | 70 | 91 | 94 | 85 | 70 | 80 | 103 | 104 | 1003 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 260 | 0 | 0 | 0 | 0 | 312 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 9 | 36 | 82 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 75 | 46 | 161 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 34 |
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Split Summary
=== 1) 1.61km - 10:03(6:15/km) 139/172bpm [869b/km] 146cal 80/85rpm 9.6/0kmph 2) 1.61km - 9:30(5:54/km) 163/197bpm [962b/km] 170cal 84/87rpm 10.16/0kmph 3) 1.61km - 9:21(5:49/km) 163/175bpm [948b/km] 171cal 84/87rpm 10.32/0kmph 4) 0.17km - 58(5:40/km) 161/163bpm [912b/km] 17cal 85/86rpm 10.59/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:47(6:05/km) 149/170bpm [906b/km] 151cal 82/86rpm 9.87/0kmph 2) 1.61km - 9:13(5:44/km) 158/168bpm [905b/km] 157cal 86/90rpm 10.48/0kmph 3) 1.61km - 9:08(5:40/km) 166/171bpm [942b/km] 162cal 87/89rpm 10.58/0kmph 4) 1.61km - 9:17(5:46/km) 167/176bpm [963b/km] 164cal 87/90rpm 10.4/0kmph 5) 1.61km - 10:00(6:13/km) 165/172bpm [1026b/km] 176cal 85/89rpm 9.65/0kmph 6) 1.61km - 9:32(5:55/km) 151/172bpm [894b/km] 146cal 85/89rpm 10.13/0kmph 7) 0.97km - 5:44(5:56/km) 141/156bpm [837b/km] 75cal 85/89rpm 10.11/0kmph ![]() |
Split Summary
=== 1) 1.61km - 19:15(11:58/km) 96/103bpm [1148b/km] 143cal 57/83rpm 5.01/0kmph 2) 1.61km - 39:05(24:17/km) 104/136bpm [2526b/km] 291cal 54/78rpm 2.47/0kmph 3) 1.61km - 21:41(13:29/km) 101/116bpm [1361b/km] 141cal 51/59rpm 4.45/0kmph 4) 1.61km - 28:45(17:52/km) 102/128bpm [1823b/km] 166cal 52/123rpm 3.36/0kmph 5) 1.61km - 25:13(15:40/km) 108/162bpm [1692b/km] 159cal 52/97rpm 3.83/0kmph 6) 1.61km - 29:17(18:12/km) 102/134bpm [1856b/km] 155cal 49/67rpm 3.3/0kmph 7) 1.61km - 23:25(14:33/km) 93/107bpm [1353b/km] 142cal 54/105rpm 4.13/0kmph 8) 1.61km - 34:09(21:13/km) 97/118bpm [2058b/km] 167cal 54/64rpm 2.83/0kmph 9) 1.61km - 29:35(18:23/km) 109/147bpm [2004b/km] 200cal 50/79rpm 3.27/0kmph 10) 1.61km - 33:06(20:34/km) 118/148bpm [2427b/km] 274cal 53/74rpm 2.92/0kmph 11) 1.61km - 18:10(11:17/km) 107/124bpm [1207b/km] 111cal 60/120rpm 5.32/0kmph 12) 1.61km - 21:35(13:25/km) 102/125bpm [1368b/km] 113cal 59/64rpm 4.47/0kmph 13) 0.05km - 9(3:04/km) 75/75bpm [230b/km] 59/64rpm 19.56/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:33(5:56/km) 132/141bpm [783b/km] 124cal 84/88rpm 10.12/0kmph 2) 1.61km - 9:10(5:42/km) 140/152bpm [798b/km] 127cal 87/90rpm 10.53/0kmph 3) 1.61km - 9:32(5:55/km) 137/145bpm [811b/km] 127cal 87/89rpm 10.13/0kmph 4) 1.61km - 9:36(5:58/km) 142/177bpm [846b/km] 134cal 87/90rpm 10.07/0kmph 5) 1.61km - 9:54(6:09/km) 142/159bpm [873b/km] 136cal 86/89rpm 9.76/0kmph 6) 0.65km - 4:02(6:14/km) 132/148bpm [824b/km] 45cal 84/88rpm 9.62/0kmph ![]() |
Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
|
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-
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Split Summary
=== 1) 1.61km - 9:16(5:45/km) 137/162bpm [789b/km] 127cal 81/85rpm 10.42/0kmph 2) 1.61km - 9:22(5:49/km) 127/148bpm [740b/km] 112cal 84/89rpm 10.3/0kmph 3) 1.61km - 9:40(6:01/km) 131/147bpm [787b/km] 120cal 85/89rpm 9.98/0kmph 4) 0.17km - 1:00(5:48/km) 136/140bpm [789b/km] 13cal 87/88rpm 10.34/0kmph ![]() |
Split Summary
=== 1) 1.61km - 11:31(7:09/km) 129/149bpm [923b/km] 146cal 78/85rpm 8.39/0kmph 2) 1.61km - 11:21(7:03/km) 139/168bpm [980b/km] 154cal 79/87rpm 8.51/0kmph 3) 1.61km - 10:57(6:49/km) 124/144bpm [844b/km] 125cal 81/85rpm 8.81/0kmph 4) 1.61km - 11:29(7:08/km) 140/160bpm [998b/km] 155cal 80/88rpm 8.41/0kmph 5) 0.64km - 4:25(6:52/km) 135/148bpm [927b/km] 57cal 82/84rpm 8.74/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:29(5:54/km) 131/141bpm [772b/km] 123cal 82/88rpm 10.18/0kmph 2) 1.61km - 9:13(5:44/km) 137/143bpm [785b/km] 126cal 85/88rpm 10.47/0kmph 3) 1.61km - 9:38(5:59/km) 141/160bpm [844b/km] 133cal 83/87rpm 10.02/0kmph 4) 1.61km - 9:20(5:48/km) 138/153bpm [800b/km] 123cal 85/89rpm 10.34/0kmph 5) 1.61km - 11:07(6:54/km) 138/172bpm [953b/km] 138cal 79/85rpm 8.69/0kmph 6) 0km - 2(11:13/km) 141/141bpm [1581b/km] 82/82rpm 5.36/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:34(5:57/km) 128/164bpm [761b/km] 123cal 80/85rpm 10.09/0kmph 2) 1.61km - 9:20(5:48/km) 128/140bpm [742b/km] 116cal 83/88rpm 10.35/0kmph 3) 1.61km - 9:16(5:46/km) 125/140bpm [720b/km] 105cal 83/88rpm 10.42/0kmph 4) 0.16km - 57(5:54/km) 127/130bpm [750b/km] 11cal 81/83rpm 10.16/0kmph ![]() |
Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Split Summary
=== 1) 1.61km - 9:36(5:58/km) 130/136bpm [776b/km] 129cal 84/89rpm 10.05/0kmph 2) 1.61km - 9:06(5:40/km) 133/141bpm [753b/km] 125cal 87/91rpm 10.6/0kmph 3) 1.61km - 9:08(5:40/km) 133/139bpm [754b/km] 124cal 87/90rpm 10.58/0kmph 4) 1.61km - 9:12(5:43/km) 127/138bpm [726b/km] 111cal 86/88rpm 10.5/0kmph 5) 1.61km - 9:27(5:52/km) 121/132bpm [711b/km] 95cal 86/88rpm 10.22/0kmph 6) 1.61km - 9:20(5:48/km) 122/136bpm [708b/km] 94cal 86/90rpm 10.34/0kmph 7) 1.61km - 9:19(5:47/km) 132/153bpm [764b/km] 117cal 85/89rpm 10.37/0kmph 8) 0.16km - 58(5:54/km) 141/145bpm [832b/km] 13cal 86/88rpm 10.17/0kmph ![]() |
Split Summary
=== 1) 1.61km - 7:21(4:34/km) 94/114bpm [429b/km] 59cal 13.14/0kmph 2) 1.61km - 6:02(3:45/km) 93/102bpm [348b/km] 43cal 16.02/0kmph 3) 1.61km - 6:07(3:48/km) 91/107bpm [346b/km] 39cal 15.77/0kmph 4) 1.61km - 6:09(3:50/km) 88/121bpm [337b/km] 34cal 15.69/0kmph 5) 1.61km - 5:12(3:14/km) 94/107bpm [304b/km] 34cal 18.55/0kmph 6) 1.61km - 5:40(3:31/km) 99/124bpm [348b/km] 42cal 17.05/0kmph 7) 1.61km - 7:12(4:29/km) 99/131bpm [443b/km] 51cal 13.4/0kmph 8) 1.61km - 10:16(6:23/km) 97/116bpm [619b/km] 61cal 9.4/0kmph 9) 1.61km - 6:15(3:53/km) 96/118bpm [373b/km] 37cal 15.46/0kmph 10) 1.61km - 6:47(4:13/km) 96/112bpm [405b/km] 38cal 14.23/0kmph 11) 1.61km - 6:35(4:05/km) 87/102bpm [356b/km] 28cal 14.68/0kmph 12) 1.61km - 7:39(4:45/km) 94/104bpm [446b/km] 40cal 12.63/0kmph 13) 1.61km - 6:00(3:44/km) 91/103bpm [339b/km] 29cal 16.09/0kmph 14) 1.61km - 15:46(9:48/km) 102/136bpm [999b/km] 113cal 6.13/0kmph 15) 1.61km - 6:52(4:16/km) 117/131bpm [499b/km] 77cal 14.06/0kmph 16) 1.61km - 5:30(3:25/km) 121/126bpm [414b/km] 66cal 17.53/0kmph 17) 1.61km - 5:37(3:30/km) 122/134bpm [426b/km] 68cal 17.18/0kmph 18) 1.61km - 5:01(3:07/km) 116/123bpm [362b/km] 48cal 19.23/0kmph 19) 1.61km - 6:00(3:44/km) 131/168bpm [489b/km] 78cal 16.07/0kmph 20) 1.61km - 8:11(5:05/km) 136/154bpm [691b/km] 116cal 11.8/0kmph 21) 1.61km - 10:45(6:41/km) 144/156bpm [962b/km] 165cal 8.98/0kmph 22) 1.61km - 5:45(3:34/km) 153/172bpm [547b/km] 96cal 16.78/0kmph 23) 1.61km - 6:00(3:43/km) 156/165bpm [581b/km] 104cal 16.11/0kmph 24) 1.61km - 5:45(3:34/km) 159/166bpm [567b/km] 103cal 16.81/0kmph 25) 1.61km - 6:32(4:03/km) 155/163bpm [629b/km] 112cal 14.79/0kmph 26) 1.61km - 6:52(4:16/km) 158/170bpm [674b/km] 121cal 14.07/0kmph 27) 1.61km - 22:02(13:41/km) 140/164bpm [1916b/km] 257cal 4.38/0kmph 28) 1.61km - 16:33(10:17/km) 135/163bpm [1388b/km] 170cal 5.84/0kmph 29) 1.61km - 6:59(4:20/km) 152/164bpm [660b/km] 114cal 13.82/0kmph 30) 1.61km - 8:28(5:15/km) 151/163bpm [794b/km] 138cal 11.42/0kmph 31) 1.61km - 7:16(4:31/km) 151/157bpm [681b/km] 117cal 13.3/0kmph 32) 1.61km - 6:29(4:02/km) 153/156bpm [616b/km] 107cal 14.89/0kmph 33) 1.61km - 6:10(3:50/km) 156/163bpm [598b/km] 106cal 15.65/0kmph 34) 1.61km - 6:31(4:03/km) 159/166bpm [644b/km] 118cal 14.82/0kmph 35) 0.56km - 11:15(20:11/km) 143/167bpm [2886b/km] 144cal 2.97/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:31(5:55/km) 128/140bpm [757b/km] 129cal 82/86rpm 10.14/0kmph 2) 1.61km - 9:23(5:50/km) 132/141bpm [770b/km] 130cal 85/88rpm 10.29/0kmph 3) 1.61km - 9:36(5:58/km) 133/170bpm [793b/km] 131cal 84/89rpm 10.06/0kmph 4) 1.61km - 10:10(6:19/km) 135/147bpm [852b/km] 136cal 83/87rpm 9.5/0kmph 5) 0.01km - 3(5:53/km) 138/138bpm [813b/km] 83/83rpm 10.18/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:29(5:54/km) 140/148bpm [825b/km] 140cal 81/84rpm 10.18/0kmph 2) 1.61km - 9:30(5:54/km) 142/153bpm [838b/km] 142cal 85/88rpm 10.17/0kmph 3) 1.61km - 9:39(6:00/km) 133/148bpm [798b/km] 130cal 84/87rpm 10/0kmph 4) 0.16km - 1:07(7:08/km) 132/136bpm [943b/km] 14cal 82/84rpm 8.4/0kmph ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Split Summary
=== 1) 1.61km - 9:52(6:08/km) 135/149bpm [828b/km] 137cal 82/86rpm 9.78/0kmph 2) 1.61km - 9:57(6:11/km) 158/169bpm [977b/km] 173cal 82/85rpm 9.71/0kmph 3) 1.61km - 9:23(5:50/km) 163/176bpm [951b/km] 168cal 82/86rpm 10.28/0kmph 4) 1.61km - 9:28(5:53/km) 169/176bpm [995b/km] 171cal 82/86rpm 10.2/0kmph 5) 0.16km - 59(6:12/km) 184/195bpm [1142b/km] 17cal 81/83rpm 9.67/0kmph ![]() |
Split Summary
=== 1) 1.61km - 9:39(6:00/km) 135/153bpm [810b/km] 131cal 81/85rpm 10/0kmph 2) 1.61km - 9:49(6:06/km) 130/140bpm [793b/km] 128cal 85/89rpm 9.84/0kmph 3) 1.61km - 9:19(5:48/km) 137/168bpm [794b/km] 128cal 85/90rpm 10.36/0kmph 4) 1.61km - 10:20(6:26/km) 128/143bpm [822b/km] 123cal 84/89rpm 9.34/0kmph 5) 0.84km - 5:05(6:01/km) 125/138bpm [753b/km] 55cal 84/88rpm 9.96/0kmph ![]() |
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