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tryfan M60

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Penny Lane Striders

Races
93
Miles
11762
Miles
1206
WAVA
65.76%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me

Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further.

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Swim Totals

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	32	76	0	0	0	0	0	0	0	0	0	160
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	100	75	51	1097
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
3.3mi, 32:46 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 119/132bpm 126cal 5.83/0mph 2) 1m - 10:03(10:03/m) 128/166bpm 129cal 5.97/0mph 3) 1m - 9:24(9:24/m) 139/167bpm 134cal 6.38/0mph 4) 0.31m - 3:02(9:53/m) 145/163bpm 45cal 6.07/0mph Add a comment	5.3mi, 47:10 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 129/137bpm 113cal 7.01/0mph 2) 1m - 8:40(8:40/m) 138/143bpm 123cal 6.93/0mph 3) 1m - 8:58(8:58/m) 141/145bpm 129cal 6.69/0mph 4) 1m - 8:59(8:59/m) 136/143bpm 121cal 6.68/0mph 5) 1m - 9:14(9:14/m) 142/146bpm 133cal 6.49/0mph 6) 0.3m - 2:45(9:06/m) 132/144bpm 32cal 6.59/0mph Add a comment	-	5.1mi, 48:28 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 131/140bpm 134cal 6.16/0mph 2) 1m - 8:59(8:59/m) 132/141bpm 122cal 6.68/0mph 3) 1m - 9:27(9:27/m) 132/143bpm 126cal 6.35/0mph 4) 1m - 9:35(9:35/m) 128/139bpm 121cal 6.26/0mph 5) 1m - 9:48(9:48/m) 129/138bpm 122cal 6.12/0mph 6) 0.1m - 56(9:16/m) 133/138bpm 12cal 6.48/0mph Add a comment	-	3.2mi, 28:22 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 128/141bpm 115cal 6.98/0mph 2) 1m - 8:45(8:45/m) 134/150bpm 122cal 6.86/0mph 3) 1m - 8:58(8:58/m) 132/149bpm 119cal 6.69/0mph 4) 0.22m - 2:04(9:12/m) 131/166bpm 26cal 6.53/0mph Add a comment	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	3.4mi, 30:51 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 126/142bpm 121cal 6.67/0mph 2) 1m - 8:59(8:59/m) 140/165bpm 132cal 6.68/0mph 3) 1m - 9:20(9:20/m) 135/154bpm 129cal 6.43/0mph 4) 0.4m - 3:33(8:52/m) 141/145bpm 52cal 6.77/0mph Add a comment	-	5.1mi, 50:15 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 135/145bpm 147cal 5.81/0mph 2) 1m - 10:16(10:16/m) 144/159bpm 156cal 5.84/0mph 3) 1m - 9:56(9:56/m) 162/173bpm 177cal 6.04/0mph 4) 1m - 9:11(9:11/m) 164/179bpm 171cal 6.53/0mph 5) 1m - 9:36(9:36/m) 153/171bpm 159cal 6.25/0mph 6) 0.1m - 56(9:15/m) 147/151bpm 14cal 6.48/0mph Add a comment	3.3mi, 28:42 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 137/150bpm 122cal 6.76/0mph 2) 1m - 8:54(8:54/m) 140/152bpm 124cal 6.74/0mph 3) 1m - 8:35(8:35/m) 139/152bpm 117cal 6.99/0mph 4) 0.27m - 2:20(8:37/m) 145/148bpm 34cal 6.97/0mph Add a comment	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
5.2mi, 48:19 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 127/141bpm 131cal 5.99/0mph 2) 1m - 9:42(9:42/m) 127/133bpm 127cal 6.18/0mph 3) 1m - 9:11(9:11/m) 130/143bpm 120cal 6.53/0mph 4) 1m - 8:57(8:57/m) 137/144bpm 125cal 6.71/0mph 5) 1m - 8:55(8:55/m) 134/145bpm 119cal 6.73/0mph 6) 0.15m - 1:32(9:58/m) 138/142bpm 21cal 6.02/0mph Add a comment	-	2.7mi, 23:39 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 131/142bpm 121cal 6.73/0mph 2) 1m - 8:40(8:40/m) 139/147bpm 125cal 6.92/0mph 3) 0.71m - 6:04(8:33/m) 137/147bpm 85cal 7.02/0mph Add a comment	5.1mi, 46:51 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 131/147bpm 130cal 6.42/0mph 2) 1m - 9:00(9:00/m) 134/146bpm 127cal 6.67/0mph 3) 1m - 9:23(9:23/m) 134/146bpm 128cal 6.4/0mph 4) 1m - 9:06(9:06/m) 140/147bpm 134cal 6.59/0mph 5) 1m - 9:04(9:04/m) 137/146bpm 127cal 6.61/0mph 6) 0.1m - 57(9:05/m) 139/144bpm 13cal 6.61/0mph Add a comment	5mi, 45:45 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 134/159bpm 131cal 6.45/0mph 2) 1m - 8:57(8:57/m) 125/143bpm 108cal 6.71/0mph 3) 1m - 9:09(9:09/m) 139/180bpm 131cal 6.56/0mph 4) 1m - 9:22(9:22/m) 147/160bpm 146cal 6.4/0mph 5) 1m - 8:58(8:58/m) 146/174bpm 136cal 6.69/0mph Add a comment	3.4mi, 31:02 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 135/144bpm 128cal 6.61/0mph 2) 1m - 9:16(9:16/m) 143/174bpm 140cal 6.48/0mph 3) 1m - 9:00(9:00/m) 157/164bpm 154cal 6.67/0mph 4) 0.41m - 3:43(9:04/m) 162/177bpm 66cal 6.62/0mph Add a comment	3.1mi, 28:20 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 133/146bpm 124cal 6.58/0mph 2) 1m - 9:15(9:15/m) 140/148bpm 131cal 6.48/0mph 3) 1m - 9:01(9:01/m) 137/147bpm 124cal 6.66/0mph 4) 0.11m - 56(8:50/m) 146/148bpm 14cal 6.79/0mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
3.2mi, 28:06 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 133/151bpm 125cal 6.63/0mph 2) 1m - 8:43(8:43/m) 136/145bpm 122cal 6.89/0mph 3) 1m - 8:36(8:36/m) 135/147bpm 116cal 6.97/0mph 4) 0.2m - 1:44(8:35/m) 153/171bpm 28cal 6.99/0mph Add a comment	3.5mi, 30:34 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 132/146bpm 124cal 6.71/0mph 2) 1m - 8:38(8:38/m) 138/146bpm 124cal 6.95/0mph 3) 1m - 8:35(8:35/m) 139/147bpm 123cal 6.99/0mph 4) 0.52m - 4:24(8:29/m) 140/143bpm 64cal 7.07/0mph Add a comment	3.3mi, 29:41 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 128/136bpm 132cal 6.27/0mph 2) 1m - 8:53(8:53/m) 152/179bpm 148cal 6.75/0mph 3) 1m - 8:35(8:35/m) 171/185bpm 162cal 7/0mph 4) 0.31m - 2:39(8:38/m) 173/178bpm 50cal 6.95/0mph Add a comment	3.3mi, 28:48 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 146/154bpm 134cal 6.85/0mph 2) 1m - 8:49(8:49/m) 155/166bpm 148cal 6.81/0mph 3) 1m - 8:33(8:33/m) 155/180bpm 141cal 7.02/0mph 4) 0.31m - 2:41(8:35/m) 164/178bpm 48cal 6.98/0mph Add a comment	3.3mi, 28:31 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 131/142bpm 121cal 6.67/0mph 2) 1m - 8:31(8:31/m) 141/146bpm 123cal 7.05/0mph 3) 1m - 8:28(8:28/m) 140/149bpm 119cal 7.08/0mph 4) 0.3m - 2:32(8:20/m) 134/142bpm 33cal 7.19/0mph Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	22:15 7:10/mi	65.76			22:15 65.76
5mi	5	40:15 8:03/mi	61.04				40:15 60.57	40:16 61.04	41:13 60.12
10km	53	46:42 7:31/mi	65.57	50:00 59.95	46:44 64.84	46:42 65.21	47:12 65.57	51:23 60.72	51:17 61.34	52:32 60.38	52:01 60.98		50:16 64.17	52:13 62.30	56:10 58.92	53:08 62.29
6.8mi	1	1:04:21 9:28/mi	56.28													1:04:21 56.28
15km	2	1:14:44 8:01/mi	62.59			1:17:36 59.78	1:14:44 62.59
13.1mi	26	1:45:07 8:01/mi	65.37		1:47:10 61.46	1:46:10 62.54	1:48:05 61.95	1:50:30 61.11	1:53:54 59.81	1:45:07 65.37	1:54:07 60.75	1:53:48 61.46	2:02:00 57.84	1:54:08 62.39	1:52:19 63.98
26.2mi	1	4:25:01 10:07/mi	53.10					4:25:01 53.10

2019	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	7 Dec		0.00%
The Fairy Freckled Cow Trail Race	6.8mi	7 Jul	1:04:21	56.28%
Tilston 10k	10km	30 Jun	53:08	62.29%
Edinburgh Half Marathon	13.1mi	26 May		0.00%
Ruthin 10K AND 5K	10km	24 Feb	54:58	60.21%
2018	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	8 Dec	56:10	58.92%
Conwy Half Marathon	13.1mi	18 Nov	1:55:55	62.57%
Dublin Half Marathon	13.1mi	22 Sep	1:54:34	62.72%
Hadrian's Wall Half Marathon	13.1mi	24 Jun	2:14:00	53.62%
Edinburgh Half Marathon	13.1mi	27 May	1:52:19	63.98%
2017	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	2 Dec	54:21	60.36%
Wesham 10K	10km	25 Nov		0.00%
Jail Break 10K	10km	29 Oct	52:13	62.30%
Edinburgh Half Marathon	13.1mi	28 May	1:54:08	62.39%
Ruthin 10k	10km	26 Feb	57:03	57.02%
2016	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	3 Dec	51:54	62.68%
Wesham 10K	10km	26 Nov	50:43	64.14%
Bangor 10K	10km	8 Oct	50:16	64.17%
Great Langdale Half Marathon	13.1mi	10 Sep	2:08:00	55.13%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	2:12:00	53.46%
Edinburgh Half Marathon	13.1mi	29 May	2:02:00	57.84%
2015	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	12 Sep	2:11:26	53.21%
Hadrian's Wall Half Marathon	13.1mi	28 Jun	2:10:36	53.55%
Edinburgh Half Marathon	13.1mi	31 May	1:54:00	61.35%
Chester Half Marathon	13.1mi	17 May	1:53:48	61.46%
2014	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Race	10km	6 Dec	53:20	59.97%
Wesham 10k	10km	29 Nov	54:41	58.49%
Great Langdale Half Marathon	13.1mi	20 Sep		0.00%
Ellesmere 10k	10km	24 Aug	52:01	60.98%
Herdwick 10k	10km	5 Jul	53:00	59.85%
Edinburgh Half Marathon	13.1mi	25 May	1:58:35	58.46%
London Marathon	26.2mi	13 Apr		0.00%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:54:07	60.75%
2013	Distance	Date	Result	WAVA
Wesham 10k	10km	30 Nov	52:32	60.38%
Great Langdale Half Marathon	13.1mi	21 Sep	2:11:00	52.45%
Ellesmere 10k	10km	25 Aug	52:51	59.52%
Mull of Kintyre Half Marathon	13.1mi	26 May	2:01:00	56.79%
Chester half marathon	13.1mi	12 May	1:45:07	65.37%
2012	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	15 Dec	54:30	57.72%
Wesham 10k	10km	24 Nov	51:17	61.34%
Sefton Park 5 Mile Race	5mi	18 Jul	41:13	60.12%
Fairy Freckled Cow Trail Race	11km	1 Jul	1:00:20	56.88%
Bendrigg 10K	10km	16 Jun	53:27	58.37%
Chester Half Marathon	13.1mi	13 May	1:54:01	59.75%
St George's Day 10K (Great Langdale)	10km	21 Apr	52:17	59.67%
St Helens 10k run	10km	11 Mar	51:33	60.52%
Four Villages Half Marathon	13.1mi	22 Jan	1:53:54	59.81%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	53:37	58.19%
Wesham 10k	10km	26 Nov	51:23	60.72%
MBNA Chester Marathon	26.2mi	9 Oct	4:25:01	53.10%
Sefton Park 5 Miler	5mi	20 Jul	40:27	60.76%
Abersoch 10 K	10km	4 Jun	54:07	57.19%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	40:16	61.04%
St George's Day 10K (Great Langdale)	10km	16 Apr	51:29	60.11%
Chester Spring 5	5mi	6 Apr	41:03	59.87%
Four Villages Half Marathon	13.1mi	23 Jan	1:50:30	61.11%
2010	Distance	Date	Result	WAVA
Wesham 10k	10km	27 Nov	47:12	65.57%
Lancaster Half Marathon	13.1mi	7 Nov	1:48:05	61.95%
Natterjak Seaside 10K	10km	10 Oct	48:30	63.29%
Liverpool 10K	10km	3 Oct	48:38	63.12%
Sefton Park 5 Miler	5mi	21 Jul	40:15	60.57%
Riverbank Run 10K	10km	20 Jun	51:14	59.91%
Chester Half Marathon	13.1mi	16 May	1:51:30	60.05%
Waterloo 15K	15km	3 May	1:14:44	62.59%
St George's Day 10K (Great Langdale)	10km	17 Apr	50:30	60.78%
Burnley 10K road race	10km	14 Mar	51:15	59.90%
Farndon 10k	10km	7 Mar	50:05	61.29%
2009	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec	49:13	62.37%
Naterjack Seaside 10K Southport	10km	18 Oct	46:42	65.21%
Shell Sutton 6 10k	10km	20 Sep	47:41	63.86%
Rufford 10K	10km	6 Sep	49:00	62.15%
West Wirral Rotary 10k Charity Run	10km	28 Jun	49:25	61.62%
Capenhurst 10 km	10km	7 Jun	47:47	63.73%
Chester Half Marathon	13.1mi	17 May	1:47:56	61.51%
Waterloo 15K	15km	4 May	1:17:36	59.78%
Burnley 10K Road Race	10km	22 Mar	47:17	64.40%
Wirral Seaside 4.92k Race 1	5km	15 Mar	22:15	65.76%
High Cup Nick Fell Race	9mi	28 Feb	1:42:00	43.92%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	48:15	63.11%
Chernobyl 10k	10km	25 Jan	47:35	64.00%
Four Villages Half Marathon	13.1mi	18 Jan	1:46:10	62.54%
Delamere Dash 10K	10km	4 Jan	47:25	64.22%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	47:41	63.86%
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	49:33	61.43%
Wesham 10k Road Race	10km	29 Nov	46:57	64.84%
Natterjack Seaside 10k	10km	19 Oct	46:44	64.62%
Liverpool 10K	10km	5 Oct	48:01	62.89%
Shell Sutton Six	10km	21 Sep	47:36	63.44%
Great Langdale Half Marathon	13.1mi	14 Sep	1:56:37	56.46%
Penny Lane Striders 10K	10km	22 Jun	48:30	62.29%
Capenhurst 10k	10km	15 Jun	47:38	63.42%
Chester Half Marathon	13.1mi	18 May	1:47:10	61.46%
High Cup Nick Fell Race	9mi	23 Feb	1:40:58	44.01%
Nick Beer 10k Road Race	10km	10 Feb	48:06	62.81%
Ashurst Beacon Race	5.9mi	19 Jan	57:58	49.48%
Delamere Dash Trail Race 5.6 mile	10km	6 Jan	48:09	62.74%
2007	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	21 Oct	50:00	59.95%
Liverpool 10K	10km	7 Oct	50:45	59.06%

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