STATUS 2024 starting again but not just running. Occasional runs, cycle and strength workouts just to build a base level of fitness.
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Races
56 -
Miles
5721 -
Miles
1158 -
Miles
335 -
WAVA
57.66% -
5k
24:11 -
5M
42:28 -
10k
51:59 -
Half
1:58:43 -
Mara
4:38:32 -
50k
7:25:04
About Me | |
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? My first 50 mile trail ultra in June 2023 (Queensland) |
Recent Blogs | |
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The most satisfaction came from... | Dec 2022 |
My parkrun |
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No parkrun selected |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 29 | 25:31 52.64 | 27:48 49.04 | 26:35 51.28 | 24:11 57.66 | 25:48 54.46 | 26:34 53.29 | 26:42 53.03 | 25:17 56.88 | 28:57 49.67 | 28:29 50.88 | 24:11
7:47/mi
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57.66 | ||
5mi | 1 | 42:28 50.97 | 42:28
8:30/mi
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50.97 | |||||||||||
10km | 8 | 54:00 49.77 | 51:59 52.00 | 55:45 48.79 | 53:12 53.15 | 54:57 51.88 | 54:13 52.58 | 51:59
8:22/mi
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53.15 | ||||||
11.4km | 1 | 1:26:22 37.61 | 1:26:22
12:12/mi
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37.61 | |||||||||||
12.9km | 1 | 1:31:29 40.45 | 1:31:29
11:25/mi
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40.45 | |||||||||||
15km | 2 | 1:26:34 50.92 | 1:20:21 55.31 | 1:20:21
8:37/mi
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55.31 | ||||||||||
15.7km | 1 | 2:06:34 35.95 | 2:06:34
12:58/mi
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35.95 | |||||||||||
13.1mi | 7 | 2:06:23 48.86 | 2:10:34 47.69 | 2:02:02 51.89 | 1:58:43 53.34 | 2:08:39 49.64 | 1:58:43
9:04/mi
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53.34 | |||||||
30km | 2 | 4:12:11 36.60 | 2:57:33 51.98 | 2:57:33
9:31/mi
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51.98 | ||||||||||
26.2mi | 2 | 4:48:11 46.46 | 4:38:32 48.07 | 4:38:32
10:38/mi
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48.07 | ||||||||||
50km | 1 | 7:25:04 37.00 | 7:25:04
14:20/mi
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37.00 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Aug | Parkrun Fodders Forrest SB | 28:29 | 50.88 | 5km |
1 Jul | Parkrun Fodders Forrest | 39:49 | 36.40 | 5km |
15 Apr | Parkrun Fodders Forrest | 40:07 | 36.13 | 5km |
11 Feb | Parkrun Fodders Forrest | 29:36 | 48.96 | 5km |
2022 | Result | WAVA | Distance | |
14 Aug | Sunshine Coast Marathon PB | 4:38:32 | 48.07 | 26.2mi |
14 Aug | Sunshine Coast Half Marathon | 0.00 | 13.1mi | |
2 Jul | Gold Coast half marathon SB | 2:08:39 | 49.64 | 13.1mi |
24 Apr | Gold Coast Running Festival | 2:13:10 | 47.96 | 13.1mi |
16 Apr | Parkrun Fodders Forrest | 46:35 | 30.87 | 5km |
26 Mar | Noosa Ultra Trail Qld PB | 7:25:04 | 37.00 | 50km |
19 Mar | Parkrun Fodders Forrest SB | 28:57 | 49.67 | 5km |
5 Mar | Parkrun Fodders Forrest | 32:24 | 44.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Parkrun Broadbeach Waters | 30:08 | 47.72 | 5km |
4 Dec | Parkrun Fodders Forrest | 30:15 | 47.54 | 5km |
27 Nov | Parkrun Fodders Forrest | 28:38 | 50.22 | 5km |
30 Oct | Parkrun Fodders Forrest SB | 25:17 | 56.88 | 5km |
16 Oct | Parkrun Fodders Forrest | 51:20 | 28.01 | 5km |
10 Oct | Sunshine Coast Marathon SB | 4:48:11 | 46.46 | 26.2mi |
4 Oct | Sri Chinmoy Wynnum Queen's Birthday Run 15km, 10km | 0.00 | 10km | |
15 Aug | Postponed - Sunshine Coast Marathon | 0.00 | 26.2mi | |
4 Jul | Gold Coast Marathon CANCELLED | 0.00 | 26.2mi | |
23 May | GC30 Main Beach PB | 2:57:33 | 51.98 | 30km |
18 Apr | Gold Coast Running Festival PB | 1:58:43 | 53.34 | 13.1mi |
28 Mar | Brisbane Great South Run PB | 1:20:21 | 55.31 | 15km |
2020 | Result | WAVA | Distance | |
6 Dec | GC50 30km SB | 4:12:11 | 36.60 | 30km |
4 Oct | Jetty 2 Jetty SB | 2:02:02 | 51.89 | 13.1mi |
5 Jul | Gold Coast Half Marathon | 0.00 | 13.1mi | |
4 Jan | Cleveland parkrun SB | 26:42 | 53.03 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | GC50 15km SB | 1:26:34 | 50.92 | 15km |
19 Oct | Cleveland parkrun SB | 26:34 | 53.29 | 5km |
11 Aug | Redlands Coast 10km SB | 54:13 | 52.58 | 10km |
7 Jul | Gold Coast Half Marathon SB | 2:10:34 | 47.69 | 13.1mi |
22 Jun | Cleveland parkrun | 27:16 | 51.53 | 5km |
27 Apr | Kingscliff parkrun | 27:30 | 51.09 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Cleveland parkrun | 32:23 | 43.39 | 5km |
29 Sep | Cleveland parkrun SB | 25:48 | 54.46 | 5km |
22 Sep | Twilight Bay Run | 0.00 | 13.1mi | |
22 Sep | Twilight Bay Run SB | 54:57 | 51.88 | 10km |
15 Sep | Cleveland parkrun | 27:10 | 51.72 | 5km |
22 Jul | Jetty 2 Jetty SB | 2:06:23 | 48.86 | 13.1mi |
22 Apr | Twilight Running Festival | 2:16:41 | 45.18 | 13.1mi |
24 Mar | Cleveland parkrun | 27:26 | 50.83 | 5km |
28 Jan | SEQTrails - Bunyaville PB | 2:06:34 | 35.95 | 15.7km |
2017 | Result | WAVA | Distance | |
29 Oct | SEQ Trail Series Numinbah PB | 1:26:22 | 37.61 | 11.4km |
15 Oct | SEQTrails - Enoggera PB | 1:31:29 | 40.45 | 12.9km |
23 Sep | Twilight Bay Run Wynnum SB | 53:12 | 53.15 | 10km |
26 Aug | Cleveland Parkrun PB | 24:11 | 57.66 | 5km |
16 Jul | Jetty to Jetty 10km | 53:23 | 52.55 | 10km |
10 Jun | Cleveland parkrun | 24:47 | 55.84 | 5km |
11 Mar | Cleveland parkrun | 27:37 | 50.11 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Delamere parkrun SB | 26:35 | 51.28 | 5km |
17 Jan | Cleveland parkrun | 27:44 | 49.16 | 5km |
3 Jan | Cleveland parkrun | 28:12 | 48.34 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Cleveland parkrun SB | 27:48 | 49.04 | 5km |
2013 | Result | WAVA | Distance | |
21 Jul | Jetty to Jetty SB | 55:45 | 48.79 | 10km |
1 Jun | Delamere Parkrun | 27:27 | 48.94 | 5km |
5 Jan | Parkrun SB | 25:31 | 52.64 | 5km |
2012 | Result | WAVA | Distance | |
15 Jul | Jetty to Jetty PB | 51:59 | 52.00 | 10km |
7 Apr | Rivington Pike Fell Race | 31:45 | 44.00 | 3.25mi |
4 Apr | Chester Spring 5 PB | 42:28 | 50.97 | 5mi |
18 Mar | Twilight 10km | 54:19 | 49.76 | 10km |
2011 | Result | WAVA | Distance | |
20 Mar | Twilight Running Festival 10km SB | 54:00 | 49.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 36 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2024 | 15 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 0 | 6 | 0 | 1 | 0 | 1 | 4 | 0 | 2 | 0 | 0 | 3 | 17 |
2023 | 73 | 6 | 6 | 28 | 10 | 18 | 18 | 20 | 0 | 0 | 0 | 6 | 185 |
2023 | 7 | 12 | 0 | 4 | 5 | 0 | 7 | 4 | 0 | 0 | 9 | 21 | 69 |
2022 | 0 | 0 | 0 | 1 | 33 | 10 | 0 | 2 | 0 | 0 | 2 | 3 | 52 |
2022 | 145 | 122 | 98 | 92 | 58 | 99 | 153 | 66 | 19 | 48 | 59 | 100 | 1059 |
2022 | 2 | 17 | 0 | 0 | 8 | 3 | 0 | 10 | 0 | 0 | 11 | 19 | 70 |
2021 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2021 | 94 | 89 | 101 | 114 | 141 | 119 | 152 | 95 | 144 | 60 | 45 | 99 | 1254 |
2021 | 0 | 0 | 0 | 19 | 4 | 0 | 8 | 10 | 0 | 9 | 0 | 0 | 49 |
2020 | 10 | 12 | 0 | 1 | 2 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 30 |
2020 | 33 | 18 | 39 | 44 | 24 | 16 | 47 | 54 | 47 | 25 | 16 | 53 | 417 |
2020 | 32 | 16 | 13 | 32 | 18 | 0 | 4 | 20 | 4 | 0 | 0 | 0 | 140 |
2019 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 14 | 3 | 4 | 0 | 32 |
2019 | 4 | 0 | 0 | 26 | 28 | 34 | 37 | 24 | 20 | 34 | 31 | 24 | 263 |
2019 | 0 | 0 | 1 | 1 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2018 | 50 | 31 | 29 | 13 | 47 | 25 | 55 | 0 | 50 | 56 | 29 | 63 | 448 |
2018 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 90 | 0 | 0 | 23 | 14 | 200 |
2017 | 7 | 21 | 22 | 36 | 38 | 42 | 34 | 48 | 38 | 34 | 0 | 0 | 321 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 20 | 10 | 11 | 9 | 19 | 9 | 30 | 11 | 9 | 22 | 8 | 3 | 162 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 13 | 8 | 12 | 12 | 12 | 4 | 8 | 0 | 0 | 0 | 9 | 4 | 83 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 2 | 0 | 4 | 15 |
2014 | 17 | 0 | 0 | 16 | 7 | 11 | 11 | 16 | 8 | 3 | 6 | 8 | 102 |
2013 | 4 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 16 | 19 | 9 | 15 | 3 | 15 | 20 | 17 | 13 | 21 | 3 | 9 | 159 |
2013 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 29 |
2012 | 11 | 0 | 0 | 3 | 0 | 0 | 4 | 2 | 0 | 4 | 1 | 4 | 30 |
2012 | 31 | 39 | 16 | 15 | 30 | 20 | 30 | 9 | 8 | 7 | 7 | 10 | 223 |
2012 | 39 | 0 | 0 | 0 | 8 | 31 | 20 | 13 | 10 | 0 | 0 | 10 | 131 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 22 | 21 | 22 | 40 | 24 | 25 | 6 | 3 | 3 | 6 | 14 | 15 | 202 |
2010 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
2010 | 0 | 7 | 2 | 0 | 0 | 0 | 2 | 4 | 17 | 7 | 4 | 4 | 47 |
2010 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 28 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2009 | 27 | 20 | 31 | 22 | 21 | 7 | 31 | 0 | 27 | 14 | 6 | 0 | 207 |
2009 | 0 | 14 | 9 | 0 | 13 | 13 | 16 | 0 | 0 | 33 | 0 | 31 | 130 |
2008 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 8 | 33 | 38 | 15 | 30 | 42 | 44 | 17 | 18 | 18 | 17 | 13 | 292 |
2008 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 13 | 13 | 0 | 0 | 35 |
2007 | 0 | 0 | 0 | 31 | 48 | 47 | 44 | 31 | 5 | 24 | 26 | 22 | 279 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 0 | 61 | 30 | 0 | 14 | 0 | 169 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 11:23(11:23/km) 95/112bpm [1081b/km] 67cal 2) 1km - 11:15(11:15/km) 98/105bpm [1102b/km] 76cal 3) 1km - 10:57(10:57/km) 111/125bpm [1216b/km] 79cal 4) 0.62km - 7:03(11:26/km) 97/103bpm [1110b/km] 42cal Add a comment
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Add a comment
Split Summary
=== 1) 1km - 10:24(10:24/km) 100/109bpm [1041b/km] 69cal 2) 1km - 10:34(10:34/km) 104/119bpm [1099b/km] 69cal 3) 1km - 10:42(10:42/km) 104/124bpm [1112b/km] 69cal 4) 1km - 10:51(10:51/km) 111/125bpm [1205b/km] 75cal 5) 0.7km - 8:04(11:28/km) 105/119bpm [1205b/km] 52cal Add a comment
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Split Summary
=== 1) 1km - 10:10(10:10/km) 94/106bpm [956b/km] 68cal 2) 1km - 10:24(10:24/km) 96/102bpm [998b/km] 65cal 3) 1km - 9:57(9:57/km) 100/119bpm [996b/km] 73cal 4) 1km - 10:23(10:23/km) 121/129bpm [1256b/km] 78cal 5) 0.49km - 5:13(10:40/km) 111/130bpm [1183b/km] 39cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 10:20(10:20/km) 102/119bpm [1054b/km] 75cal 2) 1km - 10:02(10:02/km) 107/119bpm [1073b/km] 74cal 3) 1km - 10:06(10:06/km) 109/126bpm [1101b/km] 75cal 4) 1km - 10:18(10:18/km) 114/125bpm [1175b/km] 75cal 5) 0.38km - 4:01(10:30/km) 119/124bpm [1250b/km] 33cal Add a comment
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Split Summary
=== 1) 1km - 10:49(10:49/km) 90/100bpm [973b/km] 66cal 2) 1km - 11:04(11:04/km) 94/100bpm [1040b/km] 79cal 3) 1km - 11:53(11:53/km) 96/108bpm [1140b/km] 76cal 4) 1km - 11:21(11:21/km) 98/111bpm [1113b/km] 74cal 5) 1km - 10:45(10:45/km) 104/119bpm [1117b/km] 73cal 6) 0.92km - 10:20(11:12/km) 105/122bpm [1176b/km] 70cal Add a comment
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Split Summary
=== 1) 1km - 10:24(10:24/km) 97/118bpm [1009b/km] 88cal 2) 1km - 10:28(10:28/km) 110/125bpm [1152b/km] 73cal 3) 1km - 10:33(10:33/km) 121/130bpm [1277b/km] 80cal 4) 1km - 10:34(10:34/km) 119/129bpm [1258b/km] 78cal 5) 1km - 10:51(10:51/km) 120/132bpm [1302b/km] 72cal 6) 1km - 10:52(10:52/km) 111/134bpm [1207b/km] 72cal 7) 0.28km - 3:11(11:32/km) 115/119bpm [1326b/km] 21cal Add a comment
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Split Summary
=== 1) 1km - 11:36(11:36/km) 92/104bpm [1067b/km] 78cal 2) 1km - 11:17(11:17/km) 108/124bpm [1219b/km] 84cal 3) 1km - 10:32(10:32/km) 117/126bpm [1231b/km] 80cal 4) 1km - 10:47(10:47/km) 116/126bpm [1250b/km] 75cal 5) 1km - 10:51(10:51/km) 117/125bpm [1269b/km] 80cal 6) 0.43km - 4:42(10:58/km) 120/134bpm [1316b/km] 30cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 11:04(11:04/km) 91/98bpm [1007b/km] 68cal
2) 1km - 10:44(10:44/km) 100/111bpm [1073b/km] 85cal 3) 1km - 10:39(10:39/km) 102/123bpm [1086b/km] 80cal 4) 1km - 10:54(10:54/km) 107/121bpm [1166b/km] 77cal 5) 1km - 10:46(10:46/km) 103/117bpm [1109b/km] 81cal 6) 0.49km - 5:25(11:01/km) 98/113bpm [1080b/km] 41cal Add a comment
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1) 1km - 10:18(10:18/km) 113/123bpm [1163b/km] 76cal
2) 1km - 10:22(10:22/km) 115/123bpm [1191b/km] 72cal 3) 1km - 10:34(10:34/km) 116/127bpm [1227b/km] 74cal 4) 1km - 10:33(10:33/km) 117/125bpm [1234b/km] 77cal 5) 0.54km - 5:55(11:04/km) 112/121bpm [1239b/km] 37cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 10:45(10:45/km) 99/108bpm [1064b/km] 74cal
2) 1km - 10:10(10:10/km) 105/118bpm [1068b/km] 69cal 3) 1km - 10:24(10:24/km) 105/118bpm [1092b/km] 72cal 4) 1km - 10:12(10:12/km) 115/125bpm [1173b/km] 81cal 5) 1km - 10:17(10:17/km) 119/129bpm [1224b/km] 79cal 6) 0.48km - 4:59(10:27/km) 104/112bpm [1087b/km] 31cal Add a comment
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1) 1km - 10:10(10:10/km) 98/110bpm [997b/km] 70cal
2) 1km - 10:10(10:10/km) 98/104bpm [997b/km] 68cal 3) 1km - 10:08(10:08/km) 100/106bpm [1013b/km] 78cal 4) 1km - 10:02(10:02/km) 108/124bpm [1083b/km] 74cal 5) 1km - 10:07(10:07/km) 110/129bpm [1112b/km] 79cal 6) 1km - 9:48(9:48/km) 110/122bpm [1078b/km] 67cal 7) 1km - 10:16(10:16/km) 114/128bpm [1171b/km] 77cal 8) 0.39km - 4:21(11:18/km) 104/113bpm [1175b/km] 30cal Add a comment
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1) 1km - 10:49(10:49/km) 102/115bpm [1103b/km] 73cal
2) 1km - 10:35(10:35/km) 103/109bpm [1090b/km] 71cal 3) 1km - 10:29(10:29/km) 107/117bpm [1122b/km] 74cal 4) 1km - 10:43(10:43/km) 103/108bpm [1104b/km] 70cal 5) 1km - 10:34(10:34/km) 100/111bpm [1056b/km] 71cal 6) 0.51km - 5:33(10:59/km) 104/116bpm [1143b/km] 39cal Add a comment
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