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Sun 22nd Jun 2025 at 10:05am by tryfan

Walk > General
  • Time
    1:42:08
  • Miles
    5.08
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    959
  • Cadence
    117
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    2521
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:30(12:44/km) 113/131bpm [1439b/km] 183cal 58/67rpm 4.71/0kmph
2) 1.61km - 20:08(12:30/km) 131/164bpm [1638b/km] 220cal 58/64rpm 4.8/0kmph
3) 1.61km - 19:24(12:03/km) 125/139bpm [1507b/km] 175cal 59/63rpm 4.98/0kmph
4) 1.61km - 20:28(12:43/km) 132/157bpm [1679b/km] 219cal 59/63rpm 4.72/0kmph
5) 1.61km - 19:43(12:15/km) 124/142bpm [1519b/km] 150cal 59/65rpm 4.9/0kmph
6) 0.12km - 1:56(15:55/km) 121/126bpm [1927b/km] 12cal 57/62rpm 3.77/0kmph
20:30 20:08 19:24 20:28 19:43 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:48 111 101-125 2530 113 98-124 4/5
0.50 10:54 5:12 20:48 104 95-118 2163 116 108-126 4/6
0.75 15:34 4:40 18:42 119 104-130 2225 118 110-122 2/9
1.00 20:30 4:56 19:43 124 117-130 2446 116 104-122 3/12
1.25 25:40 5:10 20:39 135 117-164 2788 112 92-120 2/8
1.50 31:16 5:36 22:23 139 123-157 3111 113 104-120 6/5
1.75 36:01 4:45 19:00 127 114-141 2414 117 112-122 4/2
2.00 40:38 4:37 18:28 123 119-128 2271 119 114-124 5/7
2.25 45:27 4:50 19:19 125 116-134 2414 118 112-124 10/7
2.50 50:30 5:02 20:10 126 121-131 2540 117 112-122 4/9
2.75 55:19 4:49 19:17 125 117-131 2410 117 108-122 4/2
3.00 1:00:01 4:43 18:50 126 119-139 2374 119 110-124 1/3
3.25 1:04:46 4:45 19:00 132 117-157 2508 119 112-126 3/2
3.50 1:10:00 5:14 20:56 130 123-136 2721 117 106-124 3/3
3.75 1:15:29 5:28 21:53 132 122-142 2889 117 108-124 6/2
4.00 1:20:30 5:01 20:03 135 130-141 2707 117 110-122 19/0
4.25 1:24:55 4:26 17:43 134 130-142 2375 119 114-124 5/3
4.50 1:30:10 5:15 20:59 124 114-136 2602 117 108-124 6/5
4.75 1:35:33 5:23 21:30 119 113-130 2559 119 112-126 4/5
5.00 1:40:13 4:40 18:40 123 115-135 2296 119 112-124 4/2
5.08 1:42:04 1:51 +5 24:37 121 116-126 2979 117 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 20:12

  • Cadence Distribution

    117 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:06 18:19 More
    1km 11:38 18:43 More
    Mile 19:12 19:12 More
    5k 1:01:07 19:40 More
    5 miles 1:39:52 19:58 More
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