M50 Merseyside
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My parkrun
Ormskirk parkrun
Recent Training
1st Apr
Treadmill 3.1mi 40:30
Mar 2024
Treadmill 4.4mi 54:37
Mar 2024
General 4.4mi 50:17
Mar 2024
General 3.8mi 44:38
Mar 2024
General 3.7mi 43:04
12 Month Benchmarks Run
Mile 9:58
5k 33:13
5mi 53:29
10k 1:15:19
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