Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00pm by PJackson

Run > General
  • Time
    1:09:28
  • Miles
    7.80
  • Min/mi
    8:54
  • Pacing
    48.3%
  • WAVA
    50.76
  • Stride(cm)
    100
  • Cadence
    180
  • BPM
    135
  • %MHR
    79
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 140/152bpm
2) 1m - 9:14(9:14/m) 130/144bpm
3) 1m - 9:10(9:10/m) 127/141bpm
4) 1m - 8:39(8:39/m) 123/134bpm
5) 1m - 9:17(9:17/m) 129/141bpm
6) 1m - 8:38(8:38/m) 140/149bpm
7) 1m - 11:31(11:31/m) 138/152bpm
8) 0.8m - 5:32(6:57/m) 161/178bpm
7:27 9:14 9:10 8:39 9:17 8:38 11:31 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 139 109-152 1122 180 112-186
0.50 3:52 1:51 7:24 146 142-150 1082 185 184-186
0.75 5:37 1:45 6:59 137 135-142 957 184 182-188
1.00 7:27 1:50 7:19 139 136-144 1018 187 186-188
1.25 9:52 2:25 9:40 127 115-144 1227 175 142-186
1.50 12:10 2:18 9:12 129 123-135 1187 178 174-182
1.75 14:32 2:22 9:27 129 124-135 1219 175 136-180
2.00 16:41 2:09 8:37 134 128-138 1155 179 176-180
2.25 19:00 2:19 9:15 132 128-141 1221 176 170-178
2.50 21:21 2:21 9:25 127 118-138 1196 176 172-178
2.75 23:38 2:17 9:07 125 119-129 1139 175 172-178
3.00 25:46 2:09 8:35 124 121-126 1064 175 142-180
3.25 28:01 2:15 8:59 126 120-134 1132 174 170-178
3.50 30:14 2:13 8:51 121 119-124 1071 176 174-178
3.75 32:21 2:07 8:30 121 116-123 1028 178 172-182
4.00 34:29 2:07 8:30 123 118-131 1045 182 180-186
4.25 36:37 2:08 8:33 122 119-127 1042 180 178-182
4.50 38:56 2:19 9:18 126 117-131 1171 176 170-182
4.75 41:40 2:43 10:53 134 115-141 1459 169 126-176
5.00 43:47 2:07 8:29 132 123-141 1119 177 174-182
5.25 45:54 2:07 8:29 137 132-144 1163 183 182-186
5.50 48:02 2:08 8:31 141 134-148 1201 184 182-186
5.75 50:13 2:11 8:43 143 135-149 1247 182 180-186
6.00 52:23 2:10 8:41 138 131-142 1198 181 180-182
6.25 54:39 2:16 9:05 137 132-149 1245 182 180-184
6.50 56:49 2:10 8:40 147 136-152 1273 184 182-186
6.75 58:55 2:05 8:21 144 138-152 1204 183 180-186
7.00 1:03:51 4:56 19:45 127 91-151 2508 188 160-196
7.25 1:05:38 1:47 7:07 153 136-164 1090 191 190-192
7.50 1:07:17 1:39 6:37 163 154-171 1077 193 190-194
7.75 1:09:06 1:49 7:16 166 160-178 1208 189 186-194
7.80 1:09:28 22 7:53 160 158-163 1263 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 7.7 1:08:46 8:52
    Walk 1.0 137 0 42 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.01% More
    800m 3:19 6:39 54.54% More
    1km 4:08 6:40 57.36% More
    Mile 7:24 7:24 55.20% More
    5k 26:44 8:36 51.37% More
    5 miles 43:43 8:45 51.06% More
    10k 54:17 8:44 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.94
    5km 26:11 8:26 52.44
    5M 43:21 8:40 51.49
    10km 54:35 8:47 50.99
    10M 1:30:24 9:02 50.45
    Half 2:00:21 9:11 49.95
    20M 3:08:28 9:25 49.79
    Mara 4:10:56 9:35 49.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here