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PJackson M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
11
Miles
6691
Miles
2
Miles
634
5k
19:09
10k
41:22
Half
1:28:18
Mara
3:16:44
100k
13:52:18

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Recent Training
5th May	General	7.7mi	1:03:35
1st May	General	5.2mi	36:40
30th Apr	General	7.6mi	1:00:22
29th Apr	General	6.6mi	46:42
26th Apr	General	9.2mi	1:08:42

12 Month Benchmarks	Run	Bike
Mile	5:56	7:16
5k	19:15	36:03
5mi	33:43	0
10k	42:50	0
10mi	1:11:38	0
Half	1:37:58	0
Mara	3:18:28	0

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2012	2015	2017	2019	2020
5km	1	19:09 6:10/mi					19:09
10km	1	41:22 6:39/mi		41:22
13.1mi	2	1:28:18 6:44/mi	1:33:00				1:28:18
26.2mi	4	3:16:44 7:31/mi	3:39:00		3:31:17			3:16:44	3:18:22
100km	2	13:52:18 13:24/mi				14:07:00	13:52:18

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	3:18:22	64.67	26.2mi
2019		Result	WAVA	Distance
8 Jun	Last One Standing England	1:02 / 0	0.00	48hr
6 May	Milton Keynes Marathon	3:16:44	64.71	26.2mi
2017		Result	WAVA	Distance
15 Jul	Race To The Stones	13:52:18	43.72	100km
1 Apr	Bedford parkrun	19:09	71.08	5km
12 Mar	Adidas Silverstone half marathon	1:28:18	67.58	13.1mi
2015		Result	WAVA	Distance
15 Aug	Stour Valley Path 100km	14:07:00	42.53	100km
2012		Result	WAVA	Distance
22 Apr	London Marathon	3:31:17	58.35	26.2mi
2008		Result	WAVA	Distance
18 May	Great Manchester Run	41:22	64.59	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon	3:39:00	56.14	26.2mi
10 Sep	Robin Hood Half Marathon	1:33:00	62.78	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	108	89	113	162	13	0	0	0	0	0	0	0	485
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2020	55	42	128	189	153	45	44	103	103	107	133	148	1248
2020	0	0	0	0	0	4	0	0	4	4	3	0	15
2019	99	56	85	121	106	86	57	31	8	0	24	46	719
2019	0	3	0	3	0	0	0	0	0	0	0	5	10
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	11	0	0	14	44	60	12	0	53	65	57	40	355
2018	0	0	0	0	0	0	0	0	0	0	6	6	12
2017	0	0	0	0	0.3	0.4	0	0	0	0	0	0	0.7
2017	87	102	49	13	92	89	81	7	0	35	0	0	556
2017	0	0	4	0	0	0	0	0	5	0	35	0	43
2016	9	0	40	13	50	12	0	19	42	47	49	46	329
2016	0	0	0	0	0	0	0	0	0	0	9	4	12
2015	0	0	14	42	87	101	53	94	9	14	6	0	421
2014	0	0	15	30	0	0	20	139	0	0	0	0	203
2014	0	0	0	15	19	74	0	0	0	0	0	0	108
2013	58	54	21	0	0	0	0	0	0	0	0	0	133
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2012	77	43	88	81	10	4	0	13	33	30	0	7	385
2011	83	53	42	7	0	0	16	0	28	62	0	5	295
2010	87	22	84	50	29	30	29	73	33	15	0	6	458
2010	34	0	0	20	104	11	0	0	0	0	0	0	169
2009	38	62	78	59	19	26	31	39	74	40	21	5	491
2009	0	50	30	46	16	0	33	11	0	0	0	0	186
2008	21	70	80	37	6	15	5	0	0	31	40	0	304
2008	0	0	0	0	0	0	0	0	0	21	38	0	60
2007	0	0	0	0	0	0	0	0	0	0	7	38	46
2006	0	0	0	0	0	0	19	90	92	31	30	0	262

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	0.2mi, 1:46 Running - General Split Summary === 1) 0.22m - 1:46(8:00/m) 119/137bpm 22cal Add a comment 3.1mi, 26:54 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 2) 1m - 9:09(9:09/m) 3) 1m - 8:46(8:46/m) 4) 0.11m - 1:01(9:18/m) Add a comment 3.8mi, 35:29 Cycling - General Split Summary === 1) 3.77m - 35:29(9:24/m) 98/124bpm 261cal Add a comment	-	6mi, 47:21 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 142/158bpm 140cal 2) 1m - 8:08(8:08/m) 165/181bpm 158cal 3) 1m - 8:23(8:23/m) 163/191bpm 161cal 4) 1m - 7:44(7:44/m) 175/190bpm 165cal 5) 1m - 7:23(7:23/m) 182/201bpm 166cal 6) 1m - 7:06(7:06/m) 183/194bpm 160cal 7) 0.01m - 3(7:11/m) 178/178bpm 1cal Add a comment	-	-	9.4mi, 1:14:36 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 142/169bpm 135cal 2) 1m - 7:55(7:55/m) 157/179bpm 143cal 3) 1m - 7:49(7:49/m) 161/180bpm 145cal 4) 1m - 7:58(7:58/m) 153/171bpm 136cal 5) 1m - 8:27(8:27/m) 134/147bpm 89cal 6) 1m - 8:08(8:08/m) 141/146bpm 111cal 7) 1m - 7:41(7:41/m) 148/162bpm 118cal 8) 1m - 7:48(7:48/m) 160/169bpm 142cal 9) 1m - 7:36(7:36/m) 162/180bpm 138cal 10) 0.41m - 2:55(7:05/m) 156/169bpm 48cal Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
7mi, 52:14 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 138/154bpm 120cal 2) 1m - 7:28(7:28/m) 135/142bpm 111cal 3) 1m - 7:34(7:34/m) 141/156bpm 117cal 4) 1m - 7:45(7:45/m) 142/160bpm 117cal 5) 1m - 7:53(7:53/m) 130/140bpm 88cal 6) 1m - 7:11(7:11/m) 142/161bpm 102cal 7) 1m - 6:41(6:41/m) 158/168bpm 119cal 8) 0.01m - 2(6:40/m) 146/146bpm Add a comment	5.1mi, 1:57:28 Running - General Split Summary === 1) 1m - 24:21(24:21/m) 80/102bpm 127cal 2) 1m - 23:24(23:24/m) 80/101bpm 131cal 3) 1m - 23:03(23:03/m) 81/106bpm 133cal 4) 1m - 22:28(22:28/m) 77/95bpm 112cal 5) 1m - 21:31(21:31/m) 87/109bpm 145cal 6) 0.14m - 2:42(20:01/m) 74/80bpm 15cal Add a comment	-	-	-	7.8mi, 56:18 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 131/144bpm [902b/mi] 103cal 2) 1m - 7:01(7:01/m) 148/161bpm [1039b/mi] 121cal 3) 1m - 7:08(7:08/m) 148/161bpm [1056b/mi] 121cal 4) 1m - 7:12(7:12/m) 145/163bpm [1043b/mi] 117cal 5) 1m - 7:35(7:35/m) 154/167bpm [1168b/mi] 133cal 6) 1m - 7:32(7:32/m) 140/151bpm [1054b/mi] 102cal 7) 1m - 7:13(7:13/m) 147/157bpm [1061b/mi] 112cal 8) 0.82m - 5:45(7:00/m) 157/163bpm [1099b/mi] 102cal Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	-	9.2mi, 1:08:42 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 135/148bpm [976b/mi] 114cal 2) 1m - 7:06(7:06/m) 149/165bpm [1058b/mi] 124cal 3) 1m - 7:29(7:29/m) 146/165bpm [1092b/mi] 123cal 4) 1m - 7:46(7:46/m) 141/156bpm [1094b/mi] 116cal 5) 1m - 7:58(7:58/m) 153/157bpm [1219b/mi] 141cal 6) 1m - 7:38(7:38/m) 146/157bpm [1115b/mi] 121cal 7) 1m - 7:27(7:27/m) 141/154bpm [1050b/mi] 101cal 8) 1m - 7:19(7:19/m) 150/157bpm [1096b/mi] 123cal 9) 1m - 7:10(7:10/m) 154/163bpm [1104b/mi] 125cal 10) 0.23m - 1:37(7:00/m) 154/162bpm [1079b/mi] 28cal Add a comment	-	-	6.6mi, 46:42 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 143/161bpm [1070b/mi] 124cal 2) 1m - 6:22(6:22/m) 167/174bpm [1063b/mi] 124cal 3) 1m - 7:06(7:06/m) 149/175bpm [1059b/mi] 120cal 4) 1m - 7:12(7:12/m) 148/158bpm [1067b/mi] 121cal 5) 1m - 7:03(7:03/m) 154/170bpm [1086b/mi] 123cal 6) 1m - 7:20(7:20/m) 156/167bpm [1144b/mi] 132cal 7) 0.58m - 4:10(7:14/m) 161/166bpm [1164b/mi] 77cal Add a comment	7.6mi, 1:00:22 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 135/147bpm [962b/mi] 111cal 2) 1m - 7:31(7:31/m) 146/158bpm [1098b/mi] 124cal 3) 1m - 10:12(10:12/m) 114/123bpm [1163b/mi] 91cal 4) 1m - 9:30(9:30/m) 120/140bpm [1141b/mi] 104cal 5) 0.97m - 8:09(8:24/m) 137/152bpm [1151b/mi] 116cal 6) 1m - 6:22(6:22/m) 149/170bpm [949b/mi] 103cal 7) 1m - 7:14(7:14/m) 145/154bpm [1049b/mi] 116cal 8) 0.62m - 4:15(6:54/m) 152/156bpm [1048b/mi] 74cal Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
5.2mi, 36:40 Running - General Split Summary === 1) 0.88m - 6:10(7:02/m) 133/148bpm [935b/mi] 95cal 2) 0.25m - 1:22(5:29/m) 153/159bpm [839b/mi] 24cal 3) 0.25m - 2:00(8:03/m) 148/164bpm [1191b/mi] 34cal 4) 0.25m - 1:25(5:40/m) 146/156bpm [828b/mi] 24cal 5) 0.24m - 2:00(8:16/m) 147/158bpm [1216b/mi] 34cal 6) 0.25m - 1:24(5:37/m) 147/162bpm [825b/mi] 23cal 7) 0.23m - 2:00(8:31/m) 149/161bpm [1270b/mi] 34cal 8) 0.25m - 1:22(5:29/m) 150/166bpm [823b/mi] 23cal 9) 0.22m - 2:00(9:00/m) 150/166bpm [1349b/mi] 34cal 10) 0.25m - 1:22(5:28/m) 148/155bpm [809b/mi] 23cal 11) 0.22m - 2:00(9:05/m) 144/154bpm [1308b/mi] 32cal 12) 0.25m - 1:25(5:42/m) 154/164bpm [879b/mi] 25cal 13) 0.22m - 2:00(9:04/m) 147/163bpm [1332b/mi] 33cal 14) 0.25m - 1:24(5:40/m) 156/164bpm [883b/mi] 25cal 15) 0.21m - 2:00(9:25/m) 147/164bpm [1383b/mi] 32cal 16) 0.25m - 1:22(5:28/m) 146/162bpm [799b/mi] 22cal 17) 0.23m - 2:00(8:45/m) 149/162bpm [1303b/mi] 33cal 18) 0.48m - 3:26(7:05/m) 151/156bpm [1068b/mi] 59cal Add a comment	-	-	-	7.7mi, 1:03:35 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 132/146bpm [972b/mi] 113cal 2) 1m - 8:44(8:44/m) 136/150bpm [1188b/mi] 136cal 3) 1m - 8:29(8:29/m) 141/150bpm [1197b/mi] 137cal 4) 1m - 8:31(8:31/m) 149/166bpm [1270b/mi] 145cal 5) 1m - 8:36(8:36/m) 147/165bpm [1265b/mi] 140cal 6) 1m - 8:02(8:02/m) 149/168bpm [1196b/mi] 133cal 7) 1m - 8:20(8:20/m) 146/163bpm [1217b/mi] 128cal 8) 0.74m - 5:30(7:28/m) 158/170bpm [1181b/mi] 101cal Add a comment	-	-

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