Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 7:24pm by PJackson

Run > General
  • Time
    41:57
  • Miles
    5.06
  • Min/mi
    8:17
  • Pacing
    65.8%
  • WAVA
    56.02
  • Stride(cm)
    112
  • Cals
    668
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1111
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 129/141bpm [1157b/mi] 141cal
2) 1mi - 8:16(8:16/mi) 137/141bpm [1133b/mi] 136cal
3) 1mi - 8:26(8:26/mi) 130/139bpm [1097b/mi] 125cal
4) 1mi - 7:55(7:55/mi) 135/143bpm [1068b/mi] 125cal
5) 1mi - 7:54(7:54/mi) 143/147bpm [1129b/mi] 133cal
6) 0.06mi - 28(7:47/mi) 145/146bpm [1128b/mi] 8cal
8:58 8:16 8:26 7:55 7:54 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 110 78-130 930 170 106-178 6/3
0.50 4:34 2:27 9:48 131 126-140 1284 164 154-182 9/1
0.75 6:54 2:20 9:22 138 133-140 1292 165 158-174 17/0
1.00 9:00 2:05 8:21 133 130-137 1111 173 170-176 3/2
1.25 11:05 2:05 8:21 138 134-140 1152 172 162-176 7/3
1.50 13:10 2:05 8:19 136 135-138 1132 173 170-176 4/5
1.75 15:14 2:05 8:18 136 135-137 1130 173 170-178 2/3
2.00 17:16 2:02 8:07 137 136-138 1111 174 170-178 1/5
2.25 20:17 3:01 +57 12:04 130 117-137 1569 170 164-176 5/4
2.50 22:29 2:12 8:49 137 136-139 1208 169 166-174 4/3
2.75 25:49 3:20 +1:17 13:19 126 102-138 1678 170 164-176 5/1
3.00 27:55 2:06 8:25 127 124-128 1070 171 160-180 0/9
3.25 30:24 2:29 +33 9:55 130 120-140 1289 171 106-182 0/16
3.50 32:25 2:01 8:05 132 123-138 1067 178 176-180 2/4
3.75 34:24 1:58 7:53 140 138-140 1103 178 176-180 4/5
4.00 36:23 1:59 7:57 139 137-143 1106 178 176-180 1/4
4.25 38:22 1:59 7:56 143 142-144 1135 178 174-180 3/3
4.50 40:25 2:03 8:11 142 140-144 1162 177 172-180 3/4
4.75 42:24 2:00 7:58 143 142-146 1140 178 176-180 4/1
5.00 44:17 1:52 7:30 145 143-147 1086 179 176-184 1/4
5.06 44:45 28 7:47 145 145-146 1130 180 174-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 9:27

  • Cadence Distribution

    173 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 5 41:45 8:32
    Walk 3.7 105 0 1:43 1:30:04
    Pause 2.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.19% More
    800m 3:49 7:41 49.46% More
    1km 4:49 7:46 51.47% More
    Mile 7:52 7:52 54.20% More
    5k 27:50 8:58 51.25% More
    5 miles 44:13 8:51 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 25:01 8:03 57.02
    5M 41:25 8:17 56.07
    10km 52:09 8:24 55.56
    10M 1:26:22 8:38 55.03
    Half 1:54:59 8:47 54.52
    20M 3:00:04 9:00 54.39
    Mara 3:59:44 9:09 54.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here