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Wed 20th May 2020 at 11:00am by Cal 69

Run > General
  • Time
    45:10
  • Miles
    4.57
  • Min/mi
    9:53
  • Pacing
    88.9%
  • WAVA
    52.88
  • Stride(cm)
    86
  • Cals
    397
  • Cadence
    189
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:02/m) 138/162bpm 40cal
2) 1m - 9:50(9:50/m) 154/171bpm 92cal
3) 1m - 9:33(9:33/m) 159/168bpm 91cal
4) 0.88m - 8:36(9:44/m) 156/170bpm 79cal
5) 0.13m - 1:00(7:50/m) 157/163bpm 8cal
6) 0.09m - 1:00(10:53/m) 159/167bpm 9cal
7) 0.13m - 1:00(7:41/m) 151/154bpm 8cal
8) 0.1m - 1:00(10:25/m) 150/155bpm 8cal
9) 0.13m - 1:00(7:54/m) 153/163bpm 8cal
10) 0.09m - 1:00(11:07/m) 148/162bpm 7cal
11) 0.11m - 1:00(8:47/m) 148/159bpm 8cal
12) 0.08m - 1:00(13:13/m) 154/161bpm 8cal
13) 0.37m - 4:00(10:57/m) 147/156bpm 30cal
14) 0.01m - 10(14:11/m) 143/145bpm 1cal
5:00 9:50 9:33 8:36 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:42 118 76-144 1499 186 182-190
0.25 2:53 1:18 10:20 137 132-141 1416 187 182-190
0.38 4:08 1:15 10:00 148 135-158 1480 192 188-198
0.50 5:28 1:21 10:45 153 142-162 1645 196 182-200
0.63 6:41 1:13 9:44 155 146-161 1508 193 188-200
0.75 7:55 1:14 9:52 159 155-162 1568 191 188-196
0.88 9:10 1:15 9:59 150 145-159 1498 192 188-196
1.00 10:25 1:15 9:56 153 147-155 1521 191 188-196
1.13 11:34 1:09 9:11 145 140-150 1331 192 190-196
1.25 12:50 1:16 10:12 152 143-156 1550 191 188-196
1.38 14:03 1:13 9:45 163 156-169 1590 194 192-196
1.50 15:16 1:13 9:41 159 155-168 1540 193 190-196
1.63 16:30 1:14 9:49 160 157-162 1570 194 192-196
1.75 17:41 1:11 9:32 156 148-161 1486 191 188-192
1.88 18:49 1:08 9:07 148 144-151 1349 191 180-192
2.00 20:04 1:15 9:56 159 151-163 1581 192 190-196
2.13 21:18 1:14 9:50 163 159-166 1603 190 188-192
2.25 22:34 1:16 10:08 163 156-168 1652 189 172-192
2.38 23:43 1:10 9:16 156 151-162 1446 192 190-196
2.50 24:48 1:04 8:34 161 157-164 1380 192 190-198
2.63 26:01 1:14 9:51 160 148-165 1577 191 188-196
2.75 27:18 1:17 10:16 149 144-152 1530 190 188-192
2.88 28:35 1:16 10:11 157 146-170 1599 191 188-196
3.00 29:44 1:09 9:13 156 152-161 1438 190 188-192
3.13 30:55 1:11 9:25 158 154-161 1488 191 188-194
3.25 32:16 1:21 10:50 158 151-164 1713 187 184-190
3.38 33:14 58 7:45 152 148-158 1177 190 184-206
3.50 34:22 1:08 9:04 159 152-167 1442 188 100-206
3.63 35:29 1:07 8:54 151 146-163 1343 190 178-202
3.75 36:40 1:11 9:30 152 146-154 1445 190 180-204
3.88 37:43 1:03 8:28 150 146-158 1270 195 180-206
4.00 38:59 1:16 10:06 150 138-162 1515 186 178-206
4.13 40:11 1:12 9:34 150 137-161 1435 188 118-204
4.25 41:39 1:28 11:46 149 140-161 1752 181 170-184
4.38 43:02 1:23 11:05 145 137-151 1607 181 178-186
4.50 44:23 1:20 10:43 151 143-156 1618 185 182-188
4.57 45:10 47 12:04 145 142-149 1750 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 4.5 44:55 9:53
    Walk 0.6 112 0 15 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 46.72% More
    800m 4:21 8:46 48.62% More
    1km 5:22 8:39 51.34% More
    Mile 9:05 9:05 51.64% More
    5k 29:31 9:30 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.05
    5km 30:00 9:39 53.93
    5M 49:41 9:56 52.71
    10km 1:02:33 10:04 52.13
    10M 1:43:35 10:22 51.91
    Half 2:17:55 10:32 51.60
    20M 3:35:58 10:48 50.91
    Mara 4:47:33 10:59 50.18
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