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Wed 20th May 2020 at 6:00am by chewie77

Run > Easy
  • Time
    56:30
  • Miles
    6.41
  • Min/mi
    8:49
  • Pacing
    90.6%
  • WAVA
    50.88
  • Stride(cm)
    97
  • Cals
    650
  • Cadence
    189
  • BPM
    147
  • %MHR
    73.3
  • B/mi
    1293
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/146bpm 62cal 9.65/10.68kmph
2) 1km - 5:44(5:44/km) 143/150bpm 70cal 10.47/11.69kmph
3) 1km - 5:31(5:31/km) 141/148bpm 64cal 10.88/12.12kmph
4) 1km - 5:22(5:22/km) 139/150bpm 53cal 11.18/13.54kmph
5) 1km - 5:24(5:24/km) 148/156bpm 64cal 11.12/11.89kmph
6) 1km - 5:17(5:17/km) 150/156bpm 63cal 11.36/12.09kmph
7) 1km - 5:28(5:28/km) 156/160bpm 69cal 10.98/12.02kmph
8) 1km - 5:20(5:20/km) 154/162bpm 63cal 11.24/12.09kmph
9) 1km - 5:12(5:12/km) 152/155bpm 58cal 11.53/12.19kmph
10) 1km - 5:17(5:17/km) 156/159bpm 63cal 11.37/11.86kmph
11) 0.32km - 1:42(5:19/km) 159/161bpm 21cal 11.28/11.52kmph
6:13 5:44 5:31 5:22 5:24 5:17 5:28 5:20 5:12 5:17 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 123 98-146 1329 181 130-186 24/0
0.50 5:06 2:24 9:35 137 129-146 1314 186 182-190 2/5
0.75 7:30 2:24 9:37 138 128-146 1328 190 188-192 6/3
1.00 9:50 2:20 9:19 147 141-150 1370 189 186-192 8/3
1.25 12:02 2:12 8:48 140 136-143 1231 188 182-190 6/8
1.50 14:14 2:12 8:47 142 140-145 1247 189 186-192 2/5
1.75 16:27 2:14 8:55 141 133-147 1256 188 186-190 3/6
2.00 18:34 2:07 8:27 134 130-140 1131 183 180-186 0/21
2.25 20:41 2:07 8:26 136 132-141 1148 186 182-188 0/12
2.50 22:57 2:16 9:04 145 139-150 1315 190 188-190 9/1
2.75 25:02 2:06 8:22 147 144-151 1230 192 190-194 7/7
3.00 27:33 2:30 +13 10:02 146 138-156 1464 189 182-192 8/7
3.25 29:38 2:05 8:20 152 147-155 1267 191 190-192 5/7
3.50 31:43 2:06 8:23 148 144-152 1241 190 190-190 1/4
3.75 33:54 2:11 8:43 152 148-156 1326 192 190-194 7/1
4.00 35:59 2:05 8:18 154 150-156 1278 190 184-192 6/9
4.25 38:18 2:19 9:15 156 149-160 1444 188 186-192 12/0
4.50 40:31 2:13 8:54 159 155-161 1414 189 184-198 9/3
4.75 42:40 2:09 8:37 153 151-155 1319 188 184-192 1/8
5.00 44:45 2:05 8:20 151 146-156 1259 191 190-194 1/6
5.25 46:52 2:06 8:25 151 149-153 1271 191 190-194 1/7
5.50 48:58 2:06 8:25 152 151-153 1278 191 190-194 12/18
5.75 51:03 2:05 8:21 154 151-156 1285 194 192-196 2/4
6.00 53:08 2:05 8:20 157 155-158 1309 193 192-194 2/2
6.25 55:18 2:10 8:39 156 155-158 1349 188 184-190 8/3
6.41 56:43 1:25 8:44 159 158-161 1390 191 188-192 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 11:16
    17 2.7% 8:55
    14 2.7% 9:44
    12 1.4% 8:33
    12 5.3% 8:18

  • Cadence Distribution

    189 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.4 56:30 8:49
    Walk 0.4 123 0 13 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.25% More
    800m 4:04 8:11 44.42% More
    1km 5:06 8:12 46.61% More
    Mile 8:20 8:20 49.05% More
    5k 26:31 8:32 51.79% More
    5 miles 43:11 8:38 51.69% More
    10k 54:31 8:46 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.22
    5km 25:25 8:11 54.02
    5M 42:57 8:35 51.96
    10km 54:36 8:47 50.97
    10M 1:32:17 9:14 49.42
    Half 2:04:19 9:29 48.36
    20M 3:18:17 9:55 47.32
    Mara 4:27:07 10:12 46.90
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