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Wed 20th May 2020 at 9:00am by sallykate

Walk > General
  • Time
    23:17
  • Miles
    1.23
  • Min/mi
    18:56
  • Stride(cm)
    70
  • Cals
    184
  • Cadence
    121
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    2528
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 127/143bpm 83cal 61/64rpm 5.33/7.59kmph
2) 0.97km - 12:01(12:21/km) 138/158bpm 101cal 60/63rpm 4.86/5.58kmph
11:15 12:01
Corrah
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 134 126-142 2169 121 118-128 0/2
0.13 2:12 1:11 18:58 125 120-128 2370 125 118-128 0/2
0.19 3:19 1:07 17:55 131 127-134 2348 125 124-126 0/1
0.25 4:19 1:00 16:03 136 132-139 2184 124 124-126 0/1
0.31 5:27 1:08 18:10 132 131-133 2397 124 124-124 3/0
0.38 6:36 1:09 18:18 130 128-133 2379 120 116-124 1/3
0.44 7:54 1:18 20:47 125 117-130 2597 121 118-124 3/0
0.50 9:03 1:09 18:24 119 117-120 2190 120 118-122 2/1
0.56 10:14 1:12 19:05 120 119-121 2290 120 118-122 1/1
0.63 11:18 1:04 17:04 119 117-121 2031 121 118-124 2/1
0.69 12:28 1:10 18:39 120 118-125 2237 120 118-124 5/0
0.75 14:25 1:56 31:00 132 121-144 4092 119 116-122 4/0
0.81 15:35 1:10 18:38 135 132-140 2515 119 118-120 2/0
0.88 16:47 1:12 19:13 143 140-146 2748 119 116-122 2/0
0.94 17:55 1:08 18:16 143 139-147 2612 120 118-120 1/0
1.00 19:13 1:18 20:50 144 140-148 3001 122 120-124 2/0
1.06 20:22 1:09 18:22 142 126-158 2607 120 120-124 3/2
1.13 21:29 1:07 17:45 144 141-149 2556 123 120-124 2/0
1.19 22:34 1:06 17:29 142 140-144 2484 122 120-124 1/2
1.23 23:17 43 18:56 138 135-140 2612 122 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 21:23

  • Cadence Distribution

    121 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:58 18:03 More
    1km 11:15 18:07 More
    Mile 19:13 19:13 More
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