Wed 20th May 2020 at 8:00pm by Robsta

Run > General

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Time
40:01
Miles
4.57
Min/mi
8:45
Pacing
87%
WAVA
56.55
Stride(cm)
103
Cals
494
Cadence
179
BPM
138
%MHR
80.7
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/150bpm 118cal 7.16/0mph
2) 1m - 7:57(7:57/m) 143/158bpm 111cal 7.55/0mph
3) 1m - 8:44(8:44/m) 142/152bpm 118cal 6.87/0mph
4) 1m - 9:39(9:39/m) 133/139bpm 100cal 6.21/0mph
5) 0.57m - 5:18(9:19/m) 130/134bpm 47cal 6.44/0mph

8:23 7:57 8:44 9:39 5:18

Pace

50%

10%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	142 116-150	1223	177 170-182
0.25	2:08	1:04	8:31	143 138-148	1217	177 172-180
0.38	3:14	1:05	8:43	140 137-142	1220	178 174-182
0.50	4:21	1:07	8:59	140 135-145	1258	178 176-180
0.63	5:17	56	7:29	137 134-141	1025	179 174-182
0.75	6:20	1:03	8:26	140 139-142	1180	178 174-180
0.88	7:27	1:06	8:50	142 139-145	1253	179 176-182
1.00	8:23	57	7:34	141 139-144	1068	178 176-182
1.13	9:30	1:07	8:55	139 130-146	1240	179 174-182
1.25	10:31	1:00	8:03	132 130-139	1063	178 174-184
1.38	11:31	1:00	7:59	142 137-148	1133	180 178-184
1.50	12:31	1:00	8:00	144 141-146	1152	181 178-184
1.63	13:26	55	7:22	149 145-154	1098	180 176-182
1.75	14:20	54	7:16	153 149-158	1111	181 176-184
1.88	15:37	1:17	10:16	146 137-152	1498	177 174-180
2.00	16:38	1:00	8:02	139 134-142	1117	179 176-182
2.13	17:49	1:11	9:29	136 133-139	1289	178 176-180
2.25	18:48	59	7:55	140 134-149	1109	181 176-184
2.38	19:46	58	7:44	142 135-150	1099	180 176-184
2.50	20:43	56	7:31	150 146-152	1129	180 180-182
2.63	21:41	59	7:49	150 148-152	1173	179 172-182
2.75	22:53	1:12	9:33	144 137-150	1376	178 170-182
2.88	24:11	1:18	10:26	139 136-142	1451	179 174-182
3.00	25:21	1:10	9:21	141 136-144	1319	178 120-190
3.13	26:33	1:11	9:30	135 128-139	1282	180 178-182
3.25	27:42	1:10	9:18	134 132-137	1247	179 176-180
3.38	28:53	1:10	9:23	132 130-135	1239	178 174-180
3.50	30:09	1:16	10:10	133 129-137	1352	179 176-182
3.63	31:22	1:13	9:43	131 122-135	1273	179 176-182
3.75	32:33	1:11	9:29	130 128-132	1233	177 174-180
3.88	33:46	1:13	9:47	132 129-134	1292	177 174-180
4.00	35:01	1:14	9:55	132 129-135	1310	176 172-180
4.13	36:10	1:09	9:16	131 128-134	1213	178 174-180
4.25	37:18	1:08	9:05	130 126-134	1181	179 176-182
4.38	38:28	1:09	9:14	129 124-134	1191	179 174-184
4.50	39:43	1:15	10:00	130 126-133	1300	178 176-180
4.57	40:17	34	8:41	128 125-131	1112	179 176-182

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4.6	40:12	8:49
Walk	0.1	120	0	3	10:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.12%	More
800m	3:46	7:34	53.71%	More
1km	4:43	7:36	55.73%	More
Mile	7:58	7:58	56.08%	More
5k	26:22	8:29	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:41	8:35	57.02
5M	43:59	8:48	56.43
10km	55:15	8:53	56.14
10M	1:31:02	9:06	56.37
Half	2:00:52	9:14	55.78
20M	3:08:26	9:25	56.70
Mara	4:10:10	9:33	56.94

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