Wed 20th May 2020 at 5:00pm by FoleyCD

Run > General

Follow User
0 👍

Time
13:07
Miles
2.01
Min/mi
6:32
Pacing
95%
Stride(cm)
136
Cals
149
Cadence
181
BPM
130
%MHR
75.9
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 128/136bpm 75cal 8.87/9.33mph
2) 1m - 6:19(6:19/m) 134/142bpm 74cal 9.49/9.81mph
3) 0.01m - 2(4:15/m) 135/135bpm 14.12/9.39mph

6:46 6:19 2

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:01	102 88-116	715	181 178-184
0.13	52	26	6:59	121 118-127	844	183 182-184
0.19	1:18	26	6:49	119 111-128	811	181 180-182
0.25	1:44	26	6:55	122 116-127	843	181 180-182
0.31	2:08	25	6:33	133 130-135	871	183 182-184
0.38	2:34	26	6:52	132 130-135	906	182 180-184
0.44	3:01	26	7:02	131 129-132	922	182 178-184
0.50	3:28	27	7:10	134 132-136	961	185 182-188
0.56	3:54	26	6:57	135 135-136	939	183 182-186
0.63	4:19	25	6:45	135 134-135	911	183 182-184
0.69	4:43	24	6:24	135 134-136	864	181 180-182
0.75	5:08	25	6:36	133 131-134	878	183 180-188
0.81	5:32	24	6:26	134 131-136	863	182 180-184
0.88	5:55	24	6:19	134 131-135	846	181 180-182
0.94	6:20	25	6:37	132 130-133	873	181 180-184
1.00	6:45	25	6:39	132 130-134	877	182 182-182
1.06	7:08	23	6:07	132 131-133	808	182 180-186
1.13	7:31	23	6:13	135 133-137	839	180 178-182
1.19	7:57	25	6:43	132 131-134	887	182 180-182
1.25	8:19	23	6:05	133 131-134	809	182 180-182
1.31	8:43	23	6:10	135 134-136	832	182 180-184
1.38	9:06	23	6:16	135 134-135	846	182 180-184
1.44	9:30	24	6:19	138 136-138	872	183 182-186
1.50	9:55	25	6:36	134 133-137	884	181 180-184
1.56	10:17	23	6:02	139 132-142	838	180 180-182
1.63	10:41	24	6:17	135 134-137	848	180 180-180
1.69	11:04	24	6:17	132 131-133	830	179 178-180
1.75	11:29	24	6:29	136 133-138	881	180 178-180
1.81	11:52	24	6:22	131 129-132	835	179 178-180
1.88	12:17	24	6:25	132 129-133	846	179 178-180
1.94	12:41	24	6:26	133 131-135	855	180 178-180
2.00	13:05	24	6:24	135 134-135	864	180 178-180
2.01	13:07	2	6:24	135 135-135	865	178 178-178

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	13:07	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	0.00%	More
800m	3:06	6:15	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:19	6:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:49	6:42
5M	34:28	6:54
10km	43:23	6:59
10M	1:11:51	7:11
Half	1:35:40	7:18
20M	2:29:48	7:29
Mara	3:19:27	7:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry