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Wed 20th May 2020 at 5:00pm by mawilde

Bike > General
  • Time
    3:27:31
  • Miles
    57.72
  • Mph
    16.7
  • FBI
    69.03
  • Cals
    2126
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:25(3:41/m) 114/151bpm 104cal 16.32/32.71mph
2) 3.11m - 10:47(3:28/m) 145/164bpm 142cal 17.29/29.03mph
3) 3.11m - 11:25(3:40/m) 151/162bpm 156cal 16.33/22.02mph
4) 3.11m - 10:15(3:18/m) 141/167bpm 114cal 18.2/24.04mph
5) 3.11m - 10:34(3:24/m) 144/162bpm 125cal 17.64/30.79mph
6) 3.11m - 9:53(3:11/m) 145/153bpm 121cal 18.87/25.17mph
7) 3.11m - 9:34(3:05/m) 147/160bpm 119cal 19.47/27.01mph
8) 3.11m - 12:50(4:08/m) 145/162bpm 134cal 14.52/22.33mph
9) 3.11m - 9:45(3:08/m) 138/150bpm 72cal 19.11/25.61mph
10) 3.11m - 12:04(3:53/m) 141/159bpm 105cal 15.46/30.1mph
11) 3.11m - 10:44(3:27/m) 147/163bpm 113cal 17.35/23.94mph
12) 3.11m - 11:19(3:39/m) 139/155bpm 76cal 16.47/25.11mph
13) 3.11m - 11:14(3:37/m) 142/154bpm 87cal 16.6/25.67mph
14) 3.11m - 11:19(3:39/m) 137/153bpm 64cal 16.46/25.78mph
15) 3.11m - 14:08(4:33/m) 145/159bpm 135cal 13.19/21.94mph
16) 3.11m - 10:37(3:25/m) 144/155bpm 96cal 17.55/26.45mph
17) 3.11m - 13:39(4:23/m) 150/174bpm 141cal 13.66/29.6mph
18) 3.11m - 9:31(3:04/m) 162/180bpm 132cal 19.6/34mph
19) 1.8m - 6:28(3:36/m) 159/166bpm 90cal 16.69/31.81mph
11:25 10:47 11:25 10:15 10:34 9:53 9:34 12:50 9:45 12:04 10:44 11:19 11:14 11:19 14:08 10:37 13:39 9:31 6:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:48 7:48 15.39 111 67-151 433
4.00 14:03 6:16 19.17 125 89-152 391
6.00 21:28 7:25 16.19 148 119-164 548
8.00 30:56 9:28 +1:55 12.67 151 131-162 715
10.00 37:48 6:51 17.50 151 137-158 518
12.00 44:13 6:26 18.67 137 114-166 440
14.00 51:10 6:56 17.29 146 135-161 507
16.00 58:01 6:51 17.51 143 126-160 490
18.00 1:04:19 6:18 19.03 144 137-151 454
20.00 1:10:26 6:08 19.59 148 140-156 453
22.00 1:16:43 6:16 19.13 148 137-160 464
24.00 1:32:31 15:48 +6:40 7.59 144 109-160 1138
26.00 1:39:06 6:35 18.23 137 122-146 451
28.00 1:45:12 6:06 19.67 138 127-149 421
30.00 1:52:03 6:51 17.50 142 128-150 487
32.00 2:00:06 8:02 14.93 144 133-158 579
34.00 2:07:15 7:09 16.78 148 129-162 529
36.00 2:15:07 7:52 15.24 139 131-151 547
38.00 2:21:39 6:32 18.37 141 131-155 460
40.00 2:28:56 7:17 16.47 142 135-154 517
42.00 2:36:26 7:30 16.00 138 117-152 518
44.00 2:43:36 7:10 16.74 140 132-155 502
46.00 2:53:24 9:48 12.25 143 129-158 700
48.00 3:00:13 6:49 17.62 141 130-153 480
50.00 3:07:42 7:29 16.02 146 135-155 547
52.00 3:15:57 8:15 14.55 143 126-165 590
54.00 3:24:28 8:31 14.09 164 134-178 698
56.00 3:29:45 5:18 22.67 156 134-171 413
57.72 3:36:05 6:20 16.31 159 152-165 585

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 55 1:50 More
    1km 1:09 1:51 More
    Mile 1:53 1:53 More
    5k 8:05 2:36 More
    5 miles 15:17 3:03 More
    10k 19:21 3:07 More
    10 miles 32:08 3:13 More
    Half 42:31 3:15 More
    20 miles 1:08:25 3:25 More
    Mara 1:37:35 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:48 3:11
    20km 40:08 3:14
    15 miles 49:04 3:16
    20 miles 1:06:46 3:20
    40km 1:24:14 3:23
    25 miles 1:24:46 3:23
    42km 1:28:45 3:24
    50 miles 2:57:58 3:34
    56 miles 3:20:54 3:35
    100 miles 6:13:37 3:44
    112 miles 7:01:47 3:46
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