APaulW
M60

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Recent Training
4th Oct
General 3.7mi 36:03
2nd Oct
General 4.9mi 50:01
1st Oct
General 3.8mi 40:01
29th Sep
General 4mi 40:50
27th Sep
General 3mi 35:00
12 Month Benchmarks Run Bike
Mile 7:55 2:16
5k 27:28 7:29
5mi 46:17 13:13
10k 1:02:31 39:54
10mi 1:55:20 0
Half 2:37:51 0
20mi 6:44:43 0
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