Wed 20th May 2020 at 7:00am by Mr J
Bike > General
-
Time
1:31:33
-
Miles
25.16
-
Mph
16.5
-
FBI
68.76
-
Cals
1441
-
Asc(m)
299
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 129cal 13.48/25.52mph
2) 1m - 4:12(4:12/m) 58cal 14.34/22.5mph
3) 1m - 3:51(3:51/m) 46cal 15.59/19.57mph
4) 1m - 3:59(3:59/m) 73cal 15.07/19.46mph
5) 1m - 3:30(3:30/m) 48cal 17.12/40.96mph
6) 1m - 2:43(2:43/m) 38cal 22.07/40.85mph
7) 1m - 3:34(3:34/m) 54cal 16.86/22.26mph
8) 1m - 3:31(3:31/m) 48cal 17.02/19.89mph
9) 1m - 3:48(3:48/m) 57cal 15.76/18.03mph
10) 1m - 4:08(4:08/m) 67cal 14.53/18.19mph
11) 1m - 3:26(3:26/m) 50cal 17.46/21.74mph
12) 1m - 3:33(3:33/m) 54cal 16.87/22.5mph
13) 1m - 4:06(4:06/m) 58cal 14.65/19.3mph
14) 1m - 3:06(3:06/m) 53cal 19.39/22.75mph
15) 1m - 3:16(3:16/m) 53cal 18.37/22.01mph
16) 1m - 3:18(3:18/m) 53cal 18.2/20.56mph
17) 1m - 3:22(3:22/m) 46cal 17.78/19.13mph
18) 1m - 3:28(3:28/m) 52cal 17.3/21.63mph
19) 1m - 3:36(3:36/m) 54cal 16.66/22.79mph
20) 1m - 3:25(3:25/m) 60cal 17.59/23.8mph
21) 1m - 3:34(3:34/m) 61cal 16.84/23.98mph
22) 1m - 4:13(4:13/m) 67cal 14.23/20.94mph
23) 1m - 3:28(3:28/m) 53cal 17.35/18.9mph
24) 1m - 3:06(3:06/m) 34cal 19.46/31.59mph
25) 1m - 4:05(4:05/m) 64cal 14.72/22.15mph
26) 0.16m - 49(5:00/m) 11cal 11.99/18.61mph
4:27 4:12 3:51 3:59 3:30 2:43 3:34 3:31 3:48 4:08 3:26 3:33 4:06 3:06 3:16 3:18 3:22 3:28 3:36 3:25 3:34 4:13 3:28 3:06 4:05 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:26 |
4:26 |
13.54 |
19/13 |
| 2.00 |
8:49 |
4:23 |
13.69 |
20/8 |
| 3.00 |
12:38 |
3:49 |
15.74 |
3/6 |
| 4.00 |
16:37 |
3:59 |
15.06 |
15/3 |
| 5.00 |
20:07 |
3:30 |
17.14 |
7/14 |
| 6.00 |
22:50 |
2:43 |
22.04 |
6/32 |
| 7.00 |
26:24 |
3:34 |
16.85 |
11/11 |
| 8.00 |
29:55 |
3:31 |
17.03 |
10/8 |
| 9.00 |
33:43 |
3:48 |
15.76 |
9/8 |
| 10.00 |
37:58 |
4:14 |
14.17 |
21/4 |
| 11.00 |
41:18 |
3:21 |
17.93 |
8/12 |
| 12.00 |
44:51 |
3:32 |
16.95 |
10/13 |
| 13.00 |
48:57 |
4:07 |
14.60 |
18/2 |
| 14.00 |
52:03 |
3:06 |
19.36 |
1/11 |
| 15.00 |
55:19 |
3:16 |
18.38 |
8/13 |
| 16.00 |
58:38 |
3:19 |
18.10 |
6/12 |
| 17.00 |
1:02:01 |
3:23 |
17.73 |
7/9 |
| 18.00 |
1:05:27 |
3:26 |
17.45 |
8/11 |
| 19.00 |
1:09:03 |
3:36 |
16.68 |
21/11 |
| 20.00 |
1:12:28 |
3:25 |
17.56 |
8/11 |
| 21.00 |
1:16:02 |
3:34 |
16.85 |
22/12 |
| 22.00 |
1:20:17 |
4:15 |
14.12 |
27/5 |
| 23.00 |
1:23:42 |
3:25 |
17.52 |
4/6 |
| 24.00 |
1:27:04 |
3:22 +17
|
17.84 |
1/26 |
| 25.00 |
1:31:09 |
4:05 |
14.71 |
23/14 |
| 25.16 |
1:32:02 |
53 +4
|
11.07 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
24 3.9% |
16.1
|
|
21 3.2% |
12.0
|
|
21 1.5% |
18.7
|
|
20 4.4% |
18.1
|
|
20 2.0% |
13.8
|
|
19 1.2% |
15.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:41 |
2:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:26 |
3:27 |
| 20km |
43:21 |
3:29 |
| 15 miles |
52:55 |
3:32 |
| 20 miles |
1:11:47 |
3:35 |
| 40km |
1:30:22 |
3:38 |
| 25 miles |
1:30:56 |
3:38 |
| 42km |
1:35:10 |
3:39 |
| 50 miles |
3:09:35 |
3:48 |
| 56 miles |
3:33:47 |
3:49 |
| 100 miles |
6:35:17 |
3:57 |
| 112 miles |
7:25:44 |
3:59 |
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