Mr J M45

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Recent Training
5th Jul
General 0.5mi 14:19
4th Jul
General 8.3mi 1:05:12
3rd Jul
General 3.1mi 1:20:57
2nd Jul
Core 0mi 1:09
2nd Jul
General 2.1mi 59:33
12 Month Benchmarks Run Bike
Mile 5:54 1:56
5k 19:12 8:50
5mi 36:44 15:13
10k 46:01 19:24
10mi 1:15:13 32:16
Half 1:39:03 42:12
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