-
Races
410 -
Miles
12863 -
Miles
8 -
Miles
29174 -
Miles
2450 -
WAVA
72.42% -
800m
2:29 -
Mile
5:50 -
5k
18:57 -
5M
32:32 -
10k
41:13 -
10M
1:09:53 -
Half
1:32:11 -
20k
37:39 -
400m
12:50
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 1.5mi | 32:54 |
18th Mar
|
General | 9mi | 36:51 |
18th Mar
|
General | 11.9mi | 50:34 |
17th Mar
|
Strength | 0mi | 57 |
17th Mar
|
General | 3.7mi | 56:15 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:55 | 2:18 |
5k | 19:31 | 8:03 |
5mi | 39:07 | 13:49 |
10k | 49:11 | 18:49 |
10mi | 1:21:27 | 31:42 |
Half | 1:48:27 | 41:48 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jan | Arrow Valley parkrun SB | 20:46 | 69.79 | 5km |
2023 | Result | WAVA | Distance | |
23 Sep | Market Rasen Racecourse parkrun SB | 20:07 | 72.05 | 5km |
26 Aug | Morecambe Prom parkrun | 20:12 | 71.75 | 5km |
22 Apr | Ruthin Memorial Playing Fields parkrun | 20:40 | 69.58 | 5km |
15 Apr | Shrewsbury parkrun | 20:49 | 69.08 | 5km |
18 Mar | Brueton parkrun | 21:00 | 68.48 | 5km |
4 Mar | St Albans parkrun | 21:05 | 68.21 | 5km |
2022 | Result | WAVA | Distance | |
24 Apr | Shakespeare half marathon SB | 1:39:50 | 63.42 | 13.1mi |
2 Apr | Stratford-upon-Avon parkrun SB | 19:56 | 71.58 | 5km |
26 Mar | Brueton parkrun | 20:37 | 69.21 | 5km |
22 Jan | Brueton parkrun | 20:48 | 68.60 | 5km |
2021 | Result | WAVA | Distance | |
6 Nov | Doddington Hall parkrun SB | 20:03 | 71.16 | 5km |
23 Oct | Berkeley Green parkrun | 20:06 | 70.99 | 5km |
4 Sep | Edgbaston Reservoir parkrun | 20:31 | 69.54 | 5km |
21 Aug | Coventry parkrun | 20:44 | 68.82 | 5km |
15 Aug | Solihull Half Marathon SB | 1:39:11 | 63.84 | 13.1mi |
24 Jul | Penistone parkrun | 20:55 | 68.21 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Beacon parkrun SB | 20:03 | 70.07 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 20:18 | 69.21 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | Oaklands parkrun SB | 19:24 | 72.42 | 5km |
2 Nov | Southport parkrun | 19:28 | 72.17 | 5km |
27 Oct | Rugby Half Marathon SB | 1:33:05 | 66.89 | 13.1mi |
24 Aug | Heslington parkrun | 19:32 | 71.93 | 5km |
6 Jul | Brueton parkrun | 19:48 | 70.96 | 5km |
19 Jan | Isabel Trail parkrun | 19:49 | 70.36 | 5km |
5 Jan | Hazelwood parkrun | 20:39 | 67.52 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 20:58 | 66.50 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Brueton parkrun SB | 19:20 | 71.58 | 5km |
5 May | Stratford-upon-Avon parkrun | 19:40 | 70.36 | 5km |
28 Apr | The Wammy parkrun | 19:46 | 70.01 | 5km |
21 Apr | Crewe parkrun | 19:50 | 69.77 | 5km |
20 Jan | Walsall Arboretum parkrun | 19:55 | 69.48 | 5km |
1 Jan | Riverfront parkrun | 20:27 | 67.67 | 5km |
2017 | Result | WAVA | Distance | |
8 Oct | Great Eastern Run SB | 1:42:38 | 59.67 | 13.1mi |
2 Sep | St Albans parkrun SB | 19:43 | 70.18 | 5km |
3 Jun | Southend parkrun | 19:50 | 69.25 | 5km |
11 Mar | Conkers parkrun, N.W.Leicestershire | 19:59 | 68.73 | 5km |
14 Jan | Stratford-upon-Avon parkrun | 20:30 | 67.00 | 5km |
7 Jan | Northampton parkrun | 20:54 | 65.72 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 21:05 | 65.14 | 5km |
2016 | Result | WAVA | Distance | |
4 May | Silverstone 10k EMGP Series PB | 41:13 | 66.99 | 10km |
30 Apr | Cannon Hill parkrun, Birmingham SB | 19:15 | 70.82 | 5km |
12 Mar | Wolverhampton parkrun | 19:43 | 69.14 | 5km |
30 Jan | Stretford parkrun | 20:00 | 68.16 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Walsall Arboretum parkrun SB | 19:14 | 70.88 | 5km |
4 Jul | Tewkesbury parkrun | 20:55 | 65.18 | 5km |
27 Jun | Brueton parkrun | 19:57 | 68.33 | 5km |
20 Jun | Walsall Arboretum parkrun | 19:20 | 69.99 | 5km |
13 Jun | Long Eaton parkrun | 19:44 | 68.57 | 5km |
9 Jun | Banbury 5 EMGP Series PB | 32:32 | 67.52 | 5mi |
30 May | Skipton parkrun | 19:56 | 67.89 | 5km |
23 May | Northampton parkrun | 19:21 | 69.93 | 5km |
22 May | Blisworth Friday 5 EMGP Series race 3 | 34:02 | 64.55 | 5mi |
16 May | Cheadle Hulme parkrun | 20:23 | 66.39 | 5km |
9 May | Market Harborough parkrun | 19:56 | 67.89 | 5km |
25 Apr | South Oxhey parkrun | 20:43 | 65.32 | 5km |
18 Apr | Coventry parkrun | 19:27 | 69.57 | 5km |
11 Apr | Pymmes parkrun | 19:57 | 67.83 | 5km |
4 Apr | Druridge Bay parkrun | 20:20 | 66.55 | 5km |
28 Mar | Wakefield Thornes parkrun | 20:33 | 65.85 | 5km |
21 Mar | Evesham parkrun | 20:00 | 67.66 | 5km |
14 Mar | Walsall Arboretum parkrun | 19:50 | 68.23 | 5km |
7 Mar | Perry Hall parkrun | 20:52 | 64.85 | 5km |
28 Feb | Wolverhampton parkrun | 19:50 | 68.23 | 5km |
21 Feb | Redcar parkrun | 20:18 | 66.66 | 5km |
14 Feb | Melton Mowbray parkrun | 20:48 | 65.06 | 5km |
7 Feb | Widnes parkrun | 20:06 | 67.32 | 5km |
31 Jan | Chipping Sodbury parkrun | 20:55 | 64.69 | 5km |
24 Jan | Walsall Arboretum parkrun | 20:57 | 64.59 | 5km |
17 Jan | Braunstone parkrun | 21:06 | 64.13 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Coventry parkrun | 20:49 | 65.01 | 5km |
25 Dec | Walsall Arboretum parkrun | 19:37 | 68.98 | 5km |
20 Dec | Doncaster parkrun | 21:21 | 63.38 | 5km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:09:53 | 64.71 | 10mi |
6 Dec | Colwick parkrun | 19:42 | 68.69 | 5km |
29 Nov | Ellesmere Port parkrun | 20:28 | 66.12 | 5km |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 20:11 | 67.05 | 5km |
15 Nov | Tring parkrun | 21:27 | 63.09 | 5km |
8 Nov | Daventry parkrun (Inaugural) | 20:02 | 67.55 | 5km |
1 Nov | Porthcawl parkrun #83 | 19:58 | 67.77 | 5km |
25 Oct | Brueton parkrun | 19:24 | 69.75 | 5km |
18 Oct | Hillsborough parkrun | 20:27 | 66.17 | 5km |
11 Oct | Wythenshawe parkrun | 19:48 | 68.34 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 19:50 | 68.23 | 5km |
28 Sep | Robin Hood Half Marathon | 1:35:02 | 62.92 | 13.1mi |
27 Sep | Banbury Parkrun #1 | 19:58 | 67.77 | 5km |
20 Sep | Cannon Hill parkrun, Birmingham | 19:29 | 69.45 | 5km |
13 Sep | Reading parkrun #242 | 20:04 | 67.44 | 5km |
6 Sep | Kingsbury Water parkrun | 19:27 | 69.57 | 5km |
30 Aug | Wolverhampton parkrun PB | 18:57 | 71.41 | 5km |
23 Aug | Dartford parkrun | 19:55 | 67.94 | 5km |
16 Aug | Peckham Rye parkrun #9 | 19:16 | 70.24 | 5km |
10 Aug | Prudential Ride London-Surrey 100 | 0.00 | 100mi | |
9 Aug | Hackney Marshes Parkrun | 19:23 | 69.81 | 5km |
3 Aug | St Neots Riverside 10k SB | 43:00 | 63.71 | 10km |
2 Aug | Rotherham parkrun | 20:18 | 66.66 | 5km |
26 Jul | Colby parkrun | 20:59 | 64.49 | 5km |
19 Jul | Newport parkrun #173 | 20:18 | 66.66 | 5km |
15 Jul | School Sports Day - 800m PB | 2:29 | 71.39 | 800m |
12 Jul | Warrington parkrun | 20:06 | 67.32 | 5km |
5 Jul | Brueton parkrun | 19:26 | 69.63 | 5km |
28 Jun | Leamington Parkrun | 20:04 | 67.44 | 5km |
21 Jun | Northala Fields parkrun #1 | 19:14 | 69.84 | 5km |
14 Jun | Buckingham parkrun #5 | 19:41 | 68.25 | 5km |
7 Jun | Pymmes parkrun | 19:50 | 67.73 | 5km |
31 May | Newcastle parkrun | 19:14 | 69.84 | 5km |
24 May | parkrun walsall | 19:49 | 67.79 | 5km |
17 May | Chippenham Parkrun #6 | 19:48 | 67.84 | 5km |
10 May | Coventry Parkrun | 19:48 | 67.84 | 5km |
3 May | Milton Keynes parkrun | 19:59 | 67.22 | 5km |
27 Apr | Shakespeare Half Marathon | 1:33:58 | 63.20 | 13.1mi |
26 Apr | Beeston parkrun | 19:52 | 67.62 | 5km |
19 Apr | Carlisle parkrun | 20:27 | 65.69 | 5km |
12 Apr | Sheffield Castle parkrun #37 | 20:28 | 65.63 | 5km |
5 Apr | Shrewsbury parkrun | 19:39 | 68.36 | 5km |
30 Mar | Centurion Grand Prix -14 SB | 32:54 | 66.27 | 5mi |
29 Mar | Darley parkrun | 20:51 | 64.43 | 5km |
23 Mar | Coventry Half Marathon PB | 1:32:11 | 64.42 | 13.1mi |
22 Mar | Brueton parkrun | 19:45 | 68.02 | 5km |
15 Mar | Pymmes Parkrun 5km | 19:29 | 68.95 | 5km |
8 Mar | Rother Valley Parkrun #42 | 20:04 | 66.94 | 5km |
1 Mar | Pomphrey Hill parkrun #1 | 20:58 | 64.07 | 5km |
22 Feb | Pontypool parkrun | 20:05 | 66.89 | 5km |
15 Feb | Wolverhampton parkrun | 19:35 | 68.59 | 5km |
8 Feb | Forest Rec Park Run | 20:46 | 64.69 | 5km |
2 Feb | Centurion Grand Prix -14 | 34:00 | 64.12 | 5mi |
1 Feb | Bedford parkrun | 20:06 | 66.83 | 5km |
25 Jan | Winchester parkrun | 21:06 | 63.66 | 5km |
18 Jan | Crane Park parkrun | 20:09 | 66.66 | 5km |
11 Jan | Bolton parkrun | 21:18 | 63.07 | 5km |
4 Jan | Arrow Valley parkrun | 20:24 | 65.85 | 5km |
1 Jan | Greenwich parkrun #202 | 21:22 | 62.87 | 5km |
1 Jan | Hilly Fields parkrun | 22:56 | 58.57 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Southwark parkrun | 19:55 | 67.45 | 5km |
25 Dec | Coventry Parkrun | 20:27 | 65.69 | 5km |
21 Dec | Temple Newsam parkrun | 21:16 | 63.16 | 5km |
14 Dec | parkrun walsall | 20:10 | 66.61 | 5km |
7 Dec | Osterley parkrun | 20:55 | 64.22 | 5km |
1 Dec | Centurion Grand Prix -14 SB | 33:13 | 65.63 | 5mi |
30 Nov | Walthamstow parkrun | 21:08 | 63.56 | 5km |
23 Nov | Coventry Parkrun | 20:32 | 65.42 | 5km |
16 Nov | Lincoln parkrun #1 (Inaugural) | 20:03 | 67.00 | 5km |
9 Nov | Brueton parkrun | 20:15 | 66.34 | 5km |
3 Nov | Centurion Grand Prix -14 | 34:28 | 63.25 | 5mi |
2 Nov | Aylesbury parkrun #1 | 20:23 | 65.90 | 5km |
26 Oct | Fulham Palace parkrun SB | 19:52 | 67.62 | 5km |
20 Oct | Cabbage Patch 10 SB | 1:14:11 | 60.54 | 10mi |
19 Oct | Coventry Parkrun | 21:07 | 63.61 | 5km |
12 Oct | Shrewsbury parkrun #3 | 20:15 | 66.34 | 5km |
5 Oct | Delamere parkrun | 20:42 | 64.89 | 5km |
28 Sep | Corby parkrun | 20:45 | 64.74 | 5km |
21 Sep | Wimbledon Common parkrun | 20:18 | 66.17 | 5km |
14 Sep | Wolverhampton Parkrun | 20:45 | 64.74 | 5km |
7 Sep | Coventry Parkrun | 20:52 | 64.38 | 5km |
31 Aug | Brueton parkrun | 20:54 | 64.27 | 5km |
24 Aug | Cannon Hill parkrun | 20:52 | 64.38 | 5km |
4 Aug | Prudential Ride London-Surrey 100 | 5:50:26 | 0.00 | 100mi |
3 Aug | Peterborough parkrun #1 | 20:25 | 65.79 | 5km |
20 Jul | Kingsbury Water Parkrun #1 | 20:45 | 64.74 | 5km |
13 Jul | Walsall parkrun | 20:40 | 65.00 | 5km |
11 Jul | School Sports Day - 800m SB | 2:33 | 68.85 | 800m |
6 Jul | Northampton Magic Mile PB | 5:50 | 67.76 | 1mi |
6 Jul | Northampton parkrun | 20:21 | 66.01 | 5km |
29 Jun | Woodley parkrun #39 | 20:47 | 64.63 | 5km |
22 Jun | Coventry parkrun | 20:57 | 63.65 | 5km |
15 Jun | Coventry parkrun | 21:04 | 63.30 | 5km |
7 Jun | Brueton parkrun | 20:52 | 63.91 | 5km |
1 Jun | Newark parkrun #1 | 21:31 | 61.98 | 5km |
25 May | Milton Keynes parkrun | 20:47 | 64.16 | 5km |
18 May | Wolverhampton Parkrun | 19:53 | 67.07 | 5km |
11 May | Cannon Hill parkrun | 20:38 | 64.63 | 5km |
4 May | Newent parkrun | 22:00 | 60.62 | 5km |
28 Apr | Shakespeare Half Marathon SB | 1:40:03 | 59.01 | 13.1mi |
27 Apr | Huntingdon parkrun | 21:24 | 62.31 | 5km |
20 Apr | Congleton Parkrun | 20:46 | 64.22 | 5km |
14 Apr | Centurion Grand Prix -13 | 36:13 | 59.76 | 5mi |
13 Apr | Pymmes parkrun | 21:03 | 63.35 | 5km |
6 Apr | Wimpole Estate parkrun | 22:03 | 60.48 | 5km |
30 Mar | Telford parkrun | 20:58 | 63.60 | 5km |
23 Mar | Hull parkrun #158 | 21:50 | 61.08 | 5km |
16 Mar | Cheltenham parkrun | 22:12 | 60.07 | 5km |
23 Feb | Havant parkrun | 23:24 | 56.99 | 5km |
3 Feb | Centurion Grand Prix -13 | 34:20 | 63.04 | 5mi |
2 Feb | Wolverhampton parkrun (Inaugural event) | 20:13 | 65.96 | 5km |
26 Jan | Princes Parkrun | 23:07 | 57.69 | 5km |
12 Jan | Harrow Lodge parkrun #1 | 22:47 | 58.53 | 5km |
6 Jan | Centurion Grand Prix -13 | 35:35 | 60.83 | 5mi |
5 Jan | Upton Court parkrun | 21:28 | 62.12 | 5km |
1 Jan | Kingston parkrun | 22:17 | 59.84 | 5km |
1 Jan | Bushy parkrun | 21:10 | 63.00 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Coventry parkrun | 21:41 | 61.50 | 5km |
27 Dec | Wheaton Aston Roman 10k SB | 44:43 | 60.45 | 10km |
25 Dec | Walsall Parkrun | 21:14 | 62.80 | 5km |
22 Dec | Milton Keynes parkrun | 22:49 | 58.45 | 5km |
15 Dec | Pontefract parkrun | 21:23 | 62.36 | 5km |
8 Dec | Beckton Parkrun | 21:46 | 61.27 | 5km |
2 Dec | Centurion Grand Prix -13 | 35:01 | 61.81 | 5mi |
1 Dec | Coventry parkrun | 21:23 | 62.36 | 5km |
24 Nov | Walsall parkrun | 20:45 | 64.27 | 5km |
17 Nov | Rushcliffe parkrun #7 | 20:34 | 64.84 | 5km |
10 Nov | Barking Parkrun | 20:36 | 64.73 | 5km |
4 Nov | Centurion Grand Prix -13 SB | 34:06 | 63.47 | 5mi |
3 Nov | Little Stoke Parkrun 1 | 20:45 | 64.27 | 5km |
27 Oct | Coventry Parkrun | 20:57 | 63.65 | 5km |
20 Oct | Burgess parkrun | 20:36 | 64.73 | 5km |
13 Oct | Cannon Hill parkrun | 20:38 | 64.63 | 5km |
6 Oct | York Park run | 20:47 | 64.16 | 5km |
29 Sep | Mansfield parkrun #1 SB | 20:16 | 65.80 | 5km |
22 Sep | Crystal Palace parkrun | 21:20 | 62.51 | 5km |
15 Sep | Gladstone parkrun | 21:03 | 63.35 | 5km |
8 Sep | Cannon Hill parkrun | 20:45 | 64.27 | 5km |
1 Sep | Bryn Bach parkrun #7 | 20:55 | 63.75 | 5km |
25 Aug | Graves parkrun | 22:40 | 58.83 | 5km |
22 Aug | Coventry Godiva Harriers - Autumnal 5 | 35:33 | 60.88 | 5mi |
18 Aug | Southampton parkrun #7 | 21:12 | 62.90 | 5km |
11 Aug | Brueton parkrun | 22:05 | 60.39 | 5km |
4 Aug | Wycombe Rye parkrun #1 | 21:33 | 61.88 | 5km |
28 Jul | Strathclyde parkrun #118 | 20:37 | 64.68 | 5km |
21 Jul | Hanley parkrun | 21:50 | 61.08 | 5km |
14 Jul | Arrow Valley parkrun #1 | 21:00 | 63.50 | 5km |
7 Jul | Gladstone parkrun | 22:22 | 59.62 | 5km |
30 Jun | Walsall parkrun | 21:43 | 61.41 | 5km |
16 Jun | Brockwell parkrun | 21:43 | 60.96 | 5km |
2 Jun | Milton Keynes parkrun | 21:07 | 62.70 | 5km |
26 May | Walsall parkrun | 20:40 | 64.06 | 5km |
19 May | Brueton parkrun | 20:25 | 64.85 | 5km |
13 May | Hinckley/Bosworth Half | 1:49:26 | 53.68 | 13.1mi |
12 May | Dulwich parkrun | 20:25 | 64.85 | 5km |
5 May | Northampton parkrun | 20:45 | 63.80 | 5km |
29 Apr | Shakespeare Half Marathon SB | 1:36:00 | 61.19 | 13.1mi |
28 Apr | Ashton Court parkrun #52 | 21:22 | 61.96 | 5km |
21 Apr | Hampstead Heath Parkrun | 21:16 | 62.25 | 5km |
14 Apr | Harrogate Park run | 20:49 | 63.60 | 5km |
7 Apr | Bexley Parkrun | 21:20 | 62.06 | 5km |
31 Mar | Wimbledon common park run | 20:35 | 64.32 | 5km |
24 Mar | Coventry parkrun | 20:28 | 64.69 | 5km |
17 Mar | Walsall parkrun | 20:18 | 65.22 | 5km |
10 Mar | South Manchester parkrun | 20:33 | 64.42 | 5km |
3 Mar | Sewerby parkrun #17 | 21:28 | 61.67 | 5km |
25 Feb | Coventry parkrun | 20:31 | 64.53 | 5km |
18 Feb | Southwick Country Parkrun | 21:12 | 62.45 | 5km |
11 Feb | Newbury parkrun #1 | 21:47 | 60.78 | 5km |
4 Feb | Mile End parkrun | 21:37 | 61.25 | 5km |
28 Jan | Pennington Flash parkrun | 21:33 | 61.43 | 5km |
21 Jan | St Albans parkrun | 20:21 | 65.06 | 5km |
15 Jan | Not the Roman IX PB | 53:25 | 61.01 | 12km |
14 Jan | Coventry parkrun | 20:57 | 63.19 | 5km |
8 Jan | Centurion Grand Prix -12 | 35:32 | 60.53 | 5mi |
7 Jan | Cannon Hill parkrun | 21:09 | 62.60 | 5km |
1 Jan | Riddlesdown parkrun | 23:27 | 56.46 | 5km |
1 Jan | Banstead Woods Parkrun | 22:16 | 59.46 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 22:19 | 59.32 | 5km |
25 Dec | Coventry parkrun | 21:44 | 60.92 | 5km |
24 Dec | Coventry parkrun | 21:21 | 62.01 | 5km |
17 Dec | Gunnersbury parkrun | 21:04 | 62.84 | 5km |
10 Dec | Cannon Hill parkrun | 21:31 | 61.53 | 5km |
4 Dec | Centurion Grand Prix -12 | 36:35 | 58.79 | 5mi |
3 Dec | Ally Pally parkrun | 22:51 | 57.94 | 5km |
26 Nov | Leamington Parkrun | 22:08 | 59.82 | 5km |
19 Nov | Colwick Parkrun | 21:34 | 61.39 | 5km |
12 Nov | Highbury Fields Parkrun | 21:41 | 61.06 | 5km |
5 Nov | Oxford parkrun | 21:48 | 60.73 | 5km |
29 Oct | Roundshaw Downs parkrun | 21:36 | 61.29 | 5km |
28 Oct | Serpentine Last Friday of the Month 5k | 21:06 | 62.75 | 5km |
22 Oct | Gunpowder Parkrun | 21:19 | 62.11 | 5km |
15 Oct | Leamington Spa parkrun | 21:44 | 60.92 | 5km |
8 Oct | Kingston Parkrun | 20:48 | 63.65 | 5km |
1 Oct | Hanley Parkrun | 21:54 | 60.45 | 5km |
24 Sep | Nonsuch Park Parkrun | 21:40 | 61.10 | 5km |
17 Sep | Coventry parkrun | 21:24 | 61.87 | 5km |
10 Sep | Milton Keynes parkrun | 21:37 | 61.25 | 5km |
3 Sep | Bedfont Lakes parkrun | 21:23 | 61.91 | 5km |
27 Aug | Oak Hill parkrun | 21:04 | 62.84 | 5km |
20 Aug | Wanstead Flats Parkrun | 22:04 | 60.00 | 5km |
13 Aug | Bedford ParkRun | 21:11 | 62.50 | 5km |
30 Jul | Brighton & Hove Parkrun | 21:00 | 63.04 | 5km |
23 Jul | Andover parkrun #2 | 21:46 | 60.82 | 5km |
16 Jul | Worcester parkrun | 21:19 | 62.11 | 5km |
9 Jul | Coventry parkrun | 21:20 | 62.06 | 5km |
5 Jul | Milton Keynes 10k EMGP Series | 45:50 | 58.64 | 10km |
2 Jul | Conkers parkrun | 21:28 | 61.67 | 5km |
25 Jun | Cannon Hill parkrun | 21:20 | 62.06 | 5km |
21 Jun | Weedon 10k EMGP Series | 47:08 | 56.75 | 10km |
18 Jun | Leamington Spa Parkrun | 21:59 | 59.79 | 5km |
14 Jun | Harborough 5 EMGP Series race 6 | 36:15 | 59.01 | 5mi |
12 Jun | Two Castles Run | 45:52 | 58.32 | 10km |
11 Jun | Wormwood Scrubs parkrun | 22:24 | 58.68 | 5km |
4 Jun | parkrun Whitstable | 22:31 | 58.38 | 5km |
28 May | Killerton ParkRun | 21:05 | 62.35 | 5km |
25 May | Corby 5 EMGP Series race 4 | 35:31 | 60.23 | 5mi |
21 May | Abingdon parkrun | 20:58 | 62.69 | 5km |
17 May | Bedford 6 EMGP Series race 3 PB | 42:10 | 61.21 | 6mi |
14 May | Milton Keynes parkrun | 21:11 | 62.05 | 5km |
10 May | Rugby 6 EMGP Series | 44:39 | 57.80 | 6mi |
8 May | Shakespeare Half Marathon SB | 1:38:40 | 59.29 | 13.1mi |
7 May | Cannon Hill parkrun SB | 20:14 | 64.96 | 5km |
4 May | Silverstone 10k EMGP Series SB | 43:02 | 62.16 | 10km |
1 May | Centurion Grand Prix -11 | 35:37 | 60.06 | 5mi |
30 Apr | Poole parkrun #5 | 20:45 | 63.35 | 5km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) | 21:04 | 62.39 | 5km |
23 Apr | Edinburgh Parkrun | 20:54 | 62.89 | 5km |
16 Apr | Sunderland Parkrun | 20:37 | 63.76 | 5km |
10 Apr | Wright Hassall Leamington Regency 10K | 43:40 | 61.26 | 10km |
9 Apr | Pymmes parkrun | 20:51 | 63.04 | 5km |
3 Apr | Centurion Grand Prix -11 | 35:52 | 59.64 | 5mi |
2 Apr | Coventry parkrun | 20:50 | 63.09 | 5km |
26 Mar | Concord parkrun | 21:04 | 62.39 | 5km |
19 Mar | Coventry parkrun | 20:58 | 62.69 | 5km |
13 Mar | Nike Milton Keynes Half Marathon | 1:43:43 | 56.40 | 13.1mi |
6 Mar | Centurion Grand Prix -11 SB | 34:37 | 61.80 | 5mi |
5 Mar | Reading parkrun #74 | 21:38 | 60.76 | 5km |
26 Feb | Eastleigh parkrun | 22:23 | 58.72 | 5km |
19 Feb | Valentines Parkrun | 21:02 | 62.49 | 5km |
12 Feb | Barnsley parkrun | 21:48 | 60.30 | 5km |
6 Feb | Centurion Grand Prix -11 | 36:06 | 59.26 | 5mi |
5 Feb | Coventry parkrun | 21:45 | 60.43 | 5km |
29 Jan | Coventry parkrun | 21:47 | 60.34 | 5km |
22 Jan | Cardiff 5K Parkrun | 21:53 | 60.07 | 5km |
16 Jan | Not the Roman IX SB | 56:07 | 57.81 | 12km |
15 Jan | Cambridge parkrun | 22:17 | 58.99 | 5km |
9 Jan | Centurion Grand Prix -11 | 37:16 | 57.40 | 5mi |
8 Jan | Coventry parkrun | 22:20 | 58.86 | 5km |
1 Jan | Coventry parkrun | 22:24 | 58.68 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun | 22:52 | 57.48 | 5km |
18 Dec | Coventry parkrun | 22:24 | 58.68 | 5km |
11 Dec | Grovelands parkrun | 22:03 | 59.61 | 5km |
4 Dec | Cannon Hill parkrun | 23:00 | 57.15 | 5km |
20 Nov | Coventry parkrun | 22:26 | 58.59 | 5km |
13 Nov | Old Deer Park parkrun | 23:01 | 57.11 | 5km |
7 Nov | Centurion Grand Prix -11 | 37:08 | 57.61 | 5mi |
6 Nov | Coventry parkrun | 21:52 | 60.11 | 5km |
30 Oct | Basingstoke parkrun | 22:32 | 58.33 | 5km |
23 Oct | Coventry parkrun | 21:56 | 59.93 | 5km |
16 Oct | Hackney Marshes parkrun | 26:29 | 49.63 | 5km |
2 Oct | Brueton parkrun SB | 20:46 | 63.30 | 5km |
26 Sep | Walsall 10k | 45:15 | 59.12 | 10km |
25 Sep | Braunstone Parkrun Leicester | 21:12 | 62.00 | 5km |
18 Sep | Cannon Hill parkrun | 20:53 | 62.94 | 5km |
11 Sep | Sheffield Hallam parkrun | 21:59 | 59.79 | 5km |
4 Sep | Swindon Parkrun #26 | 21:46 | 60.39 | 5km |
28 Aug | Oldham parkrun | 22:16 | 59.03 | 5km |
14 Aug | Grovelands parkrun | 22:14 | 59.12 | 5km |
7 Aug | Brueton parkrun | 21:49 | 60.25 | 5km |
17 Jul | Coventry parkrun | 21:58 | 59.84 | 5km |
10 Jul | Bushy parkrun | 21:47 | 60.34 | 5km |
3 Jul | Milton Keynes parkrun | 21:44 | 60.48 | 5km |
29 Jun | Milton Keynes 10k EMGP Series | 46:30 | 57.53 | 10km |
26 Jun | Coventry parkrun | 25:10 | 52.23 | 5km |
20 Jun | ASICS Arden 9 Mile Road Race PB | 1:05:05 | 60.56 | 9mi |
19 Jun | Coventry parkrun | 20:49 | 62.73 | 5km |
15 Jun | Harborough 5 EMGP Series race 6 | 35:20 | 60.26 | 5mi |
12 Jun | Coventry parkrun | 21:33 | 60.59 | 5km |
8 Jun | Banbury 5 EMGP Series SB | 35:01 | 60.81 | 5mi |
5 Jun | Middlesbrough Albert parkrun 5km | 21:34 | 60.55 | 5km |
1 Jun | Weedon 10k EMGP Series | 46:03 | 57.86 | 10km |
29 May | Coventry parkrun | 21:28 | 60.83 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 36:23 | 58.52 | 5mi |
22 May | Richmond Park parkrun | 22:10 | 58.91 | 5km |
12 May | Rugby 6 EMGP Series SB | 43:12 | 59.49 | 6mi |
8 May | Milton Keynes parkrun | 21:24 | 61.02 | 5km |
4 May | Silverstone 10k EMGP Series SB | 45:04 | 59.12 | 10km |
25 Apr | Shakespeare Half Marathon SB | 1:44:04 | 56.02 | 13.1mi |
17 Apr | Wimbledon Common Parkrun | 21:22 | 61.11 | 5km |
11 Apr | Centurion Grand Prix -10 | 35:59 | 59.17 | 5mi |
10 Apr | Coventry parkrun | 21:22 | 61.11 | 5km |
27 Mar | Coventry parkrun | 21:02 | 62.08 | 5km |
20 Mar | Coventry parkrun | 21:13 | 61.54 | 5km |
13 Mar | Coventry parkrun | 21:09 | 61.74 | 5km |
6 Mar | Coventry parkrun | 21:30 | 60.73 | 5km |
27 Feb | Coventry parkrun | 21:37 | 60.41 | 5km |
20 Feb | Bromley Parkrun | 22:23 | 58.34 | 5km |
13 Feb | Fetch London Mile - part 7 - Battersea SB | 6:09 | 62.57 | 1mi |
13 Feb | Black Park parkrun | 22:08 | 59.00 | 5km |
7 Feb | Centurion Grand Prix -10 | 37:20 | 57.03 | 5mi |
6 Feb | Coventry parkrun | 21:45 | 56.29 | 4.7km |
23 Jan | Milton Keynes parkrun | 22:09 | 58.95 | 5km |
17 Jan | Not the Roman IX SB | 58:08 | 55.59 | 12km |
16 Jan | Milton Keynes parkrun | 23:02 | 56.69 | 5km |
3 Jan | Centurion Grand Prix -10 | 39:04 | 54.50 | 5mi |
2 Jan | Wimbledon Common Parkrun | 23:21 | 55.92 | 5km |
2009 | Result | WAVA | Distance | |
21 Nov | Woodbank parkrun | 23:24 | 55.80 | 5km |
7 Nov | Finsbury Parkrun | 23:38 | 55.25 | 5km |
1 Nov | Centurion Grand Prix -10 | 41:46 | 50.98 | 5mi |
18 Oct | Birmingham University 5k | 22:48 | 57.27 | 5km |
30 Aug | Rugby Triathlon | 12:50 / 37:39 / 27:20 | 0.00 | 400metres/20km/5km |
15 Aug | Heaton parkrun | 22:11 | 58.86 | 5km |
8 Aug | Wimbledon Common Parkrun SB | 22:09 | 58.95 | 5km |
2 Aug | Wellingborough 5 SB | 36:59 | 57.57 | 5mi |
15 Jul | Waddesdon Manor 5k | 22:51 | 57.14 | 5km |
4 Jul | Wimbledon Common Parkrun | 22:24 | 58.29 | 5km |
30 Jun | Milton Keynes 10k EMGP Series | 53:13 | 50.06 | 10km |
25 Jun | Sphinx AC Summer Five | 38:44 | 54.97 | 5mi |
16 Jun | The Harborough 5 | 38:07 | 55.65 | 5mi |
7 Jun | Aldridge 10k SB | 46:37 | 56.96 | 10km |
2 Jun | Weedon 10k EMGP Series | 49:58 | 53.14 | 10km |
31 May | Coventry Northbrook 10K | 49:49 | 53.30 | 10km |
23 May | Wimbledon Common parkrun | 22:32 | 57.64 | 5km |
19 May | Bedford 6 SB | 45:39 | 56.11 | 6mi |
13 May | Rugby 6 EMGP Series | 48:11 | 53.16 | 6mi |
10 May | Stratford 220 Triathlon (Novice) | 4:52 / 49:02 / 11:48 | 0.00 | 200metres/23km/2.5km |
5 May | Silverstone 10k EMGP Series | 47:31 | 55.88 | 10km |
2 May | Wimbledon Parkrun | 22:36 | 57.47 | 5km |
18 Apr | Wimbledon parkrun | 23:22 | 55.58 | 5km |
5 Apr | Wright Hassall Leamington Regency 10k | 48:55 | 54.28 | 10km |
29 Mar | Draycote 5 | 38:11 | 55.56 | 5mi |
1 Mar | Centurion Grand Prix -09 | 38:40 | 54.86 | 5mi |
21 Feb | Wimbledon Parkrun | 24:35 | 52.83 | 5km |
1 Feb | Centurion Grand Prix -09 | 41:15 | 51.43 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 SB | 44:10 | 48.03 | 5mi |
16 Nov | Tipton Harriers 5k SB | 24:10 | 53.74 | 5km |
19 Oct | University of Birmingham 5k | 25:18 | 51.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 45 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2024 | 50 | 60 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2024 | 45 | 40 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2023 | 37 | 47 | 35 | 89 | 46 | 40 | 68 | 87 | 34 | 42 | 38 | 39 | 601 |
2023 | 90 | 97 | 126 | 95 | 28 | 98 | 107 | 69 | 116 | 56 | 81 | 53 | 1018 |
2023 | 36 | 49 | 16 | 85 | 57 | 69 | 72 | 200 | 16 | 75 | 0 | 25 | 701 |
2022 | 48 | 48 | 30 | 82 | 67 | 38 | 61 | 94 | 60 | 38 | 31 | 45 | 643 |
2022 | 115 | 66 | 130 | 92 | 56 | 98 | 94 | 44 | 78 | 134 | 44 | 34 | 983 |
2022 | 24 | 12 | 41 | 83 | 31 | 34 | 36 | 269 | 103 | 49 | 15 | 0 | 697 |
2021 | 48 | 68 | 74 | 85 | 48 | 54 | 60 | 76 | 41 | 54 | 37 | 39 | 685 |
2021 | 81 | 124 | 112 | 118 | 103 | 102 | 83 | 77 | 102 | 94 | 60 | 58 | 1113 |
2021 | 94 | 98 | 71 | 113 | 92 | 100 | 68 | 177 | 27 | 38 | 0 | 17 | 896 |
2020 | 0 | 0 | 0 | 0 | 21 | 27 | 61 | 76 | 51 | 72 | 43 | 40 | 391 |
2020 | 125 | 55 | 104 | 67 | 101 | 90 | 88 | 100 | 85 | 101 | 114 | 32 | 1062 |
2020 | 62 | 37 | 190 | 754 | 813 | 541 | 503 | 508 | 111 | 99 | 80 | 127 | 3825 |
2019 | 110 | 71 | 95 | 60 | 77 | 91 | 109 | 114 | 126 | 116 | 83 | 75 | 1127 |
2019 | 138 | 108 | 87 | 376 | 205 | 157 | 222 | 424 | 69 | 84 | 23 | 113 | 2007 |
2018 | 82 | 104 | 127 | 120 | 110 | 98 | 15 | 36 | 96 | 110 | 71 | 57 | 1025 |
2018 | 121 | 109 | 48 | 154 | 241 | 102 | 190 | 663 | 179 | 132 | 50 | 126 | 2116 |
2017 | 50 | 60 | 63 | 62 | 105 | 22 | 45 | 59 | 54 | 99 | 72 | 67 | 758 |
2017 | 64 | 140 | 117 | 309 | 249 | 164 | 382 | 462 | 249 | 102 | 65 | 101 | 2403 |
2016 | 49 | 62 | 89 | 79 | 95 | 101 | 63 | 77 | 62 | 71 | 54 | 18 | 820 |
2016 | 72 | 223 | 318 | 253 | 99 | 144 | 418 | 368 | 95 | 41 | 88 | 266 | 2385 |
2015 | 46 | 85 | 108 | 58 | 98 | 94 | 53 | 98 | 64 | 111 | 104 | 74 | 994 |
2015 | 27 | 136 | 232 | 330 | 316 | 238 | 299 | 377 | 83 | 121 | 102 | 209 | 2472 |
2014 | 109 | 101 | 96 | 97 | 102 | 88 | 92 | 94 | 100 | 104 | 127 | 79 | 1189 |
2014 | 114 | 136 | 169 | 285 | 288 | 109 | 168 | 382 | 149 | 147 | 105 | 103 | 2154 |
2013 | 97 | 30 | 23 | 74 | 35 | 61 | 42 | 39 | 48 | 77 | 80 | 100 | 707 |
2013 | 66 | 15 | 158 | 226 | 249 | 348 | 285 | 429 | 175 | 121 | 216 | 115 | 2402 |
2012 | 72 | 51 | 74 | 59 | 39 | 14 | 37 | 26 | 64 | 55 | 34 | 78 | 604 |
2012 | 36 | 230 | 89 | 188 | 251 | 182 | 267 | 607 | 138 | 86 | 14 | 23 | 2111 |
2011 | 64 | 49 | 107 | 57 | 61 | 30 | 39 | 20 | 29 | 19 | 30 | 32 | 538 |
2011 | 55 | 115 | 39 | 212 | 50 | 24 | 296 | 315 | 118 | 207 | 58 | 82 | 1571 |
2010 | 57 | 53 | 70 | 46 | 37 | 49 | 12 | 34 | 30 | 16 | 15 | 22 | 441 |
2010 | 105 | 104 | 84 | 116 | 228 | 130 | 99 | 340 | 131 | 89 | 42 | 50 | 1516 |
2009 | 1.2 | 1.4 | 1.4 | 0.8 | 0.1 | 0 | 2 | 0.3 | 0 | 0 | 0 | 0 | 7.1 |
2009 | 18 | 21 | 24 | 25 | 51 | 39 | 22 | 31 | 4 | 13 | 33 | 25 | 307 |
2009 | 131 | 148 | 281 | 192 | 313 | 42 | 166 | 312 | 56 | 31 | 70 | 69 | 1810 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 1 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 17 | 10 | 12 | 49 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 137cal 7.45/8.25mph 2) 1mi - 8:06(8:06/mi) 138cal 7.41/7.93mph 3) 1mi - 8:27(8:27/mi) 138cal 7.1/7.56mph 4) 1mi - 8:30(8:30/mi) 138cal 7.06/7.52mph 5) 1mi - 8:39(8:39/mi) 137cal 6.94/7.28mph 6) 1mi - 8:33(8:33/mi) 137cal 7.02/7.44mph 7) 0.01mi - 7(8:23/mi) 1cal 7.16/6.66mph Add a comment
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Split Summary
=== 1) 1mi - 21:51(21:51/mi) 100cal 2.74/4.12mph 2) 1mi - 23:44(23:44/mi) 101cal 2.53/6.12mph 3) 1mi - 24:39(24:40/mi) 107cal 2.43/7.65mph 4) 0.45mi - 10:40(23:45/mi) 46cal 2.53/3.45mph Add a comment
Split Summary
=== 1) 0.35mi - 3:22(9:40/mi) 36cal 6.21/7.39mph Add a comment
Split Summary
=== 1) 1mi - 24:32(24:33/mi) 105cal 2.44/10.89mph 2) 1mi - 27:33(27:34/mi) 102cal 2.18/4.38mph 3) 1mi - 24:53(24:53/mi) 101cal 2.41/4.17mph 4) 1mi - 24:35(24:36/mi) 100cal 2.44/3.36mph 5) 0.83mi - 20:12(24:17/mi) 84cal 2.47/3.35mph Add a comment
Split Summary
=== 1) 1mi - 6:30(6:30/mi) 135cal 9.23/11.5mph 2) 1mi - 7:18(7:18/mi) 139cal 8.23/10.49mph 3) 1mi - 7:21(7:22/mi) 139cal 8.15/10.37mph 4) 0.06mi - 22(5:46/mi) 8cal 10.4/10.3mph Add a comment
Split Summary
=== 1) 0.27mi - 6:48(25:24/mi) 27cal 2.36/3.85mph Add a comment
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Split Summary
=== 1) 1mi - 24:32(24:32/mi) 102cal 2.44/4.05mph 2) 0.41mi - 9:07(22:20/mi) 40cal 2.69/3.21mph Add a comment
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 136cal 7.22/8.57mph 2) 1mi - 8:03(8:03/mi) 139cal 7.45/8.23mph 3) 1mi - 8:07(8:07/mi) 138cal 7.39/8.26mph 4) 1mi - 8:13(8:13/mi) 138cal 7.3/8mph 5) 1mi - 8:13(8:13/mi) 136cal 7.3/8.25mph 6) 1mi - 8:14(8:14/mi) 138cal 7.28/8.11mph 7) 0.16mi - 1:17(7:57/mi) 22cal 7.55/7.98mph Add a comment
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Split Summary
=== 1) 1mi - 8:49(8:50/mi) 136cal 6.8/8.04mph 2) 1mi - 9:00(9:00/mi) 138cal 6.67/7.56mph 3) 1mi - 9:16(9:16/mi) 138cal 6.47/7.17mph 4) 1mi - 9:09(9:09/mi) 137cal 6.56/7.26mph 5) 1mi - 8:41(8:41/mi) 138cal 6.91/7.56mph 6) 1mi - 8:58(8:58/mi) 137cal 6.69/7.48mph 7) 1mi - 8:44(8:44/mi) 137cal 6.87/7.86mph 8) 0.04mi - 21(8:30/mi) 6cal 7.06/7.55mph Add a comment
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Split Summary
=== 1) 0.18mi - 4:59(28:24/mi) 18cal 2.11/6.52mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
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Split Summary
=== 1) 1mi - 22:03(22:04/mi) 100cal 2.72/5.85mph 2) 1mi - 22:29(22:29/mi) 100cal 2.67/4.88mph 3) 1mi - 21:59(21:59/mi) 99cal 2.73/3.72mph 4) 0.54mi - 11:09(20:49/mi) 52cal 2.88/3.76mph Add a comment
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 136cal 7.61/8.34mph 2) 1mi - 7:45(7:45/mi) 139cal 7.74/9.13mph 3) 1mi - 7:38(7:38/mi) 139cal 7.86/8.49mph 4) 0.91mi - 7:01(7:45/mi) 127cal 7.75/8.45mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 21:08(21:08/mi) 98cal 2.84/4.75mph 2) 1mi - 25:46(25:46/mi) 104cal 2.33/6.16mph 3) 1mi - 26:09(26:09/mi) 101cal 2.3/3.74mph 4) 1mi - 25:08(25:08/mi) 101cal 2.39/5.34mph 5) 1mi - 24:09(24:10/mi) 102cal 2.48/4.73mph 6) 0.08mi - 2:00(24:14/mi) 8cal 2.48/2.92mph Add a comment
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Split Summary
=== 1) 1mi - 20:49(20:49/mi) 98cal 2.88/4.81mph 2) 1mi - 20:17(20:17/mi) 98cal 2.96/3.56mph 3) 0.34mi - 7:14(21:00/mi) 34cal 2.86/3.62mph Add a comment
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1) 0.62mi - 14:54(23:51/mi) 69cal 2.52/6.4mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
1) 1mi - 22:28(22:29/mi) 97cal 2.67/4.54mph
2) 0.52mi - 11:10(21:24/mi) 51cal 2.8/4.08mph Add a comment
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1) 1mi - 8:27(8:27/mi) 136cal 7.1/7.87mph
2) 1mi - 8:29(8:29/mi) 138cal 7.08/7.56mph 3) 1mi - 8:44(8:44/mi) 137cal 6.87/7.39mph 4) 1mi - 8:46(8:46/mi) 136cal 6.84/7.34mph 5) 1mi - 8:42(8:42/mi) 137cal 6.9/7.22mph 6) 0.25mi - 2:12(8:47/mi) 34cal 6.82/7.16mph Add a comment
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1) 0.97mi - 21:04(21:39/mi) 96cal 2.77/4.32mph
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1) 0.5mi - 10:23(20:35/mi) 48cal 2.91/4.36mph
2) 1mi - 16:36(16:36/mi) 94cal 3.61/5.6mph 3) 1mi - 15:43(15:43/mi) 91cal 3.82/4.81mph 4) 1mi - 15:46(15:46/mi) 91cal 3.81/5.51mph 5) 0.08mi - 1:08(14:19/mi) 6cal 4.19/4.69mph 6) 1mi - 20:07(20:07/mi) 97cal 2.98/4.29mph 7) 1mi - 23:05(23:05/mi) 102cal 2.6/4.65mph 8) 0.65mi - 14:10(21:41/mi) 66cal 2.77/5.33mph Add a comment
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1) 1mi - 22:45(22:45/mi) 99cal 2.64/3.52mph
2) 0.63mi - 13:47(22:01/mi) 61cal 2.72/3.65mph Add a comment
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1) 1mi - 15:32(15:33/mi) 90cal 3.86/4.92mph
2) 1mi - 17:08(17:09/mi) 92cal 3.5/4.64mph 3) 1mi - 16:34(16:35/mi) 93cal 3.62/5.46mph 4) 0.35mi - 5:49(16:30/mi) 32cal 3.64/4.2mph Add a comment
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1) 1mi - 21:28(21:29/mi) 100cal 2.79/4.29mph
2) 0.66mi - 13:40(20:39/mi) 65cal 2.91/4.47mph Add a comment
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1) 1mi - 21:09(21:09/mi) 99cal 2.84/4.62mph
2) 1mi - 22:34(22:34/mi) 101cal 2.66/5.23mph 3) 0.59mi - 13:00(22:04/mi) 59cal 2.72/3.8mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:02(8:02/mi) 138cal 7.46/8.16mph
2) 1mi - 8:37(8:37/mi) 137cal 6.97/7.23mph 3) 1mi - 8:50(8:50/mi) 137cal 6.79/7.27mph 4) 1mi - 8:48(8:48/mi) 137cal 6.81/7.44mph 5) 1mi - 9:06(9:06/mi) 138cal 6.6/7.1mph 6) 0.31mi - 2:46(9:00/mi) 42cal 6.67/6.97mph Add a comment
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1) 1mi - 25:01(25:01/mi) 105cal 2.4/5.97mph
2) 1mi - 23:07(23:08/mi) 101cal 2.59/3.37mph 3) 1mi - 23:49(23:49/mi) 101cal 2.52/4.68mph 4) 0.87mi - 21:29(24:39/mi) 89cal 2.43/4.55mph Add a comment
1) 1mi - 15:04(15:04/mi) 89cal 3.98/4.71mph
2) 0.3mi - 5:52(19:25/mi) 29cal 3.09/3.99mph Add a comment
1) 0.58mi - 5:04(8:40/mi) 74cal 6.93/7.74mph
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1) 1mi - 6:16(6:17/mi) 136cal 9.56/11.42mph
2) 1mi - 6:53(6:54/mi) 138cal 8.71/9.73mph 3) 1mi - 7:07(7:08/mi) 138cal 8.42/9.61mph 4) 0.13mi - 54(6:50/mi) 17cal 8.78/9.28mph Add a comment
1) 0.57mi - 11:42(20:24/mi) 57cal 2.94/5.17mph
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1) 1mi - 14:36(14:36/mi) 91cal 4.11/5.25mph
2) 1mi - 15:24(15:25/mi) 90cal 3.89/4.49mph 3) 1mi - 15:37(15:37/mi) 91cal 3.84/4.5mph 4) 0.66mi - 10:37(16:02/mi) 61cal 3.74/4.62mph Add a comment
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1) 1mi - 21:16(21:16/mi) 99cal 2.82/5.54mph
2) 0.54mi - 11:38(21:44/mi) 53cal 2.76/3.26mph Add a comment
1) 1mi - 4:49(4:49/mi) 55cal 12.47/15.75mph
2) 1mi - 3:10(3:10/mi) 52cal 18.92/31.82mph 3) 1mi - 4:16(4:16/mi) 57cal 14.06/22.83mph 4) 1mi - 3:49(3:49/mi) 54cal 15.73/23.38mph 5) 1mi - 3:14(3:14/mi) 63cal 18.58/23.84mph 6) 1mi - 4:48(4:49/mi) 58cal 12.48/17.75mph 7) 1mi - 4:01(4:01/mi) 49cal 14.93/19.43mph 8) 1mi - 4:15(4:15/mi) 48cal 14.09/18.07mph 9) 0.99mi - 4:28(4:31/mi) 46cal 13.28/19.73mph Add a comment
1) 1mi - 4:24(4:24/mi) 53cal 13.62/18.1mph
2) 1mi - 3:47(3:47/mi) 50cal 15.83/19.26mph 3) 1mi - 3:40(3:40/mi) 53cal 16.36/31.35mph 4) 1mi - 4:05(4:05/mi) 51cal 14.68/16.86mph 5) 1mi - 4:54(4:54/mi) 44cal 12.24/15mph 6) 1mi - 4:32(4:32/mi) 46cal 13.23/18mph 7) 1mi - 4:24(4:24/mi) 46cal 13.64/19.69mph 8) 1mi - 3:59(3:59/mi) 50cal 15.03/18.87mph 9) 1mi - 4:33(4:34/mi) 58cal 13.16/22.38mph 10) 1mi - 3:56(3:56/mi) 50cal 15.26/17.32mph 11) 1mi - 3:53(3:53/mi) 47cal 15.48/24.79mph 12) 0.9mi - 4:26(4:54/mi) 43cal 12.26/24.5mph Add a comment
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