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Wed 20th May 2020 at 6:00pm by snogard

Run > Easy
  • Good
  • v warm
  • Time
    30:02
  • Miles
    2.41
  • Min/mi
    12:28
  • Pacing
    79.2%
  • WAVA
    46.55
  • Stride(cm)
    84
  • Cals
    263
  • Cadence
    154
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1777
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

With Daughter, she hasn’t been out for weeks

Split Summary
===
1) 1m - 11:50(11:50/m) 139/149bpm 102cal 5.07/7.47mph
2) 1m - 13:45(13:45/m) 146/167bpm 123cal 4.36/5.55mph
3) 0.41m - 4:28(10:46/m) 147/156bpm 38cal 5.58/6.32mph
11:50 13:45 4:28
Corrah
Nicely done both of you xx
Autumnleaves
Well done both
ferret
:-) lovely!
Chell
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 114 80-139 1226 155 108-160 2/0
0.25 2:48 1:27 11:39 140 135-144 1630 157 154-158 0/3
0.38 4:15 1:27 11:36 143 141-145 1658 158 156-160 0/1
0.50 6:07 1:52 +16 14:58 143 138-147 2140 160 156-164 1/0
0.63 7:33 1:26 11:28 145 142-148 1663 161 158-162 1/3
0.75 8:53 1:20 10:39 139 126-146 1481 160 158-162 1/3
0.88 10:15 1:22 10:58 134 129-143 1470 159 158-160 2/1
1.00 12:05 1:50 14:36 143 138-149 2089 159 152-166 1/14
1.13 13:29 1:24 11:12 145 141-150 1624 156 152-160 1/4
1.25 14:56 1:28 11:40 144 136-148 1681 155 152-156 4/4
1.38 16:23 1:26 11:30 143 139-148 1644 154 152-164 1/14
1.50 18:18 1:56 15:26 156 149-160 2407 150 118-158 16/0
1.63 20:16 1:57 +10 15:38 160 150-166 2502 154 138-162 2/4
1.75 21:40 1:24 11:14 152 148-155 1707 159 158-162 2/6
1.88 23:48 2:08 17:03 151 131-158 2575 146 110-162 12/2
2.00 26:00 2:12 17:37 125 114-135 2202 115 96-158 10/1
2.13 27:15 1:15 10:01 138 121-145 1383 163 160-166 0/1
2.25 28:40 1:25 11:21 146 142-150 1658 159 156-162 0/1
2.38 30:05 1:25 11:20 152 148-156 1723 161 154-164 0/2
2.41 30:28 23 9:32 155 154-156 1479 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.2% 22:00
    17 9.2% 16:20

  • Cadence Distribution

    154 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 157 2.3 28:05 12:15
    Walk 7.8 114 0.1 2:23 19:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 40.68% More
    800m 5:49 11:43 42.54% More
    1km 7:18 11:45 43.88% More
    Mile 12:05 12:05 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 46.65
    5km 39:43 12:47 46.52
    5M 1:07:02 13:24 44.60
    10km 1:25:08 13:42 43.72
    10M 2:23:41 14:22 42.91
    Half 3:13:22 14:46 42.30
    20M 5:07:59 15:24 40.96
    Mara 6:54:30 15:49 39.88

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