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Chell F40

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Races
20
Miles
14426
Miles
655
WAVA
61.14%
5k
36:41
5M
42:37
10k
50:08
Half
1:53:28

About Me

Still plodding

Groups

This user is a member of Chocoholic, Conquercise Game, Fetch Blood Donors, Fetch Social Runs, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, Plodders, Run The Sum 2018, Ultramarathoners, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2017
5km	Urbanathlon 5k - Manchester5km	36:41	11:48	40.92	1				36:41
5mi	Hit The Trail5mi	42:37	8:31	57.65	1				42:37
10km	Beaverbrooks Blackpool 10km10km	50:08	8:04	61.14	8	54:21	52:48	50:08	50:23	53:24	55:19	55:16
13.1mi	Wilmslow Half Marathon13.1mi	1:53:28	8:40	58.74	5		1:54:19	1:53:28		1:59:50	1:54:48
35mi	Gritstone Grind35mi	8:02:04	13:46	40.39	1								8:02:04
69mi	The Wall69mi	13:49:17	12:01	44.52	1						13:49:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	105	90	0	0	0	0	0	0	0	0	0	0	196
2018	128	80	117	191	113	0	37	60	70	107	126	117	1146
2018	3	1	0	1	9	100	102	68	67	10	1	0	362
2017	188	103	164	150	185	80	206	131	90	129	80	112	1618
2017	1	0	0	0	13	13	0	0	0	0	4	0	31
2016	114	70	105	128	159	97	141	181	168	127	168	174	1633
2016	0	0	0	0	0	0	0	4	8	0	0	0	12
2015	187	207	242	85	108	125	154	106	103	11	5	61	1395
2014	118	53	73	80	109	135	136	97	155	95	185	203	1437
2014	4	36	0	0	0	5	0	0	0	0	0	0	44
2013	176	202	237	218	256	146	100	115	114	34	101	150	1848
2013	0	0	0	0	0	13	0	0	0	7	0	0	20
2012	72	85	100	91	58	127	78	123	44	109	109	161	1156
2012	5	0	0	0	0	0	0	24	119	0	0	0	147
2011	99	76	103	88	95	62	111	92	103	109	32	3	974
2010	176	87	163	65	106	129	114	69	57	84	81	60	1191
2010	0	0	0	39	0	0	0	0	0	0	0	0	39
2009	111	119	158	173	153	147	143	165	141	156	137	204	1806
2008	0	0	0	0	0	0	0	0	27	0	0	0	27

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
1.8mi, 29:22 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 92/124bpm 94cal 61/65rpm 3.65/4.24mph 2) 0.79m - 12:56(16:29/m) 102/132bpm 79cal 60/67rpm 3.64/4.17mph 25th Jan 2019, 3:16pm snogard wrote: :) Add a comment 5.2mi, 52:39 Running - Steady-State Split Summary === 1) 1m - 10:35(10:35/m) 139/151bpm 88cal 5.67/6.22mph 2) 1m - 9:56(9:56/m) 144/150bpm 83cal 6.04/6.37mph 3) 1m - 10:10(10:10/m) 154/167bpm 95cal 5.9/6.32mph 4) 1m - 10:09(10:09/m) 153/165bpm 92cal 5.91/6.12mph 5) 1m - 9:59(9:59/m) 156/163bpm 95cal 6.01/6.24mph 6) 0.2m - 1:51(9:16/m) 153/156bpm 17cal 6.47/6.53mph 25th Jan 2019, 10:24am snogard wrote: :) Add a comment	-	2.4mi, 40:54 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 95/102bpm 96cal 60/65rpm 3.7/4.32mph 2) 1m - 18:03(18:03/m) 93/104bpm 103cal 56/65rpm 3.32/4.3mph 3) 0.4m - 6:38(16:38/m) 89/96bpm 38cal 60/68rpm 3.61/4.49mph 28th Jan 2019, 6:52am snogard wrote: 👍 Add a comment 2.9mi, 28:05 Running - Steady-State Split Summary === 1) 1m - 9:47(9:47/m) 144/154bpm 88cal 6.13/6.55mph 2) 1m - 9:41(9:41/m) 157/163bpm 95cal 6.19/6.57mph 3) 0.9m - 8:37(9:34/m) 163/167bpm 88cal 6.27/6.55mph 27th Jan 2019, 8:43am snogard wrote: Breezy this morning :) 27th Jan 2019, 8:52am Chell wrote: Very, the cold wind took my breath Add a comment 0mi, 20:02 Cross-Training - Yoga Split Summary === 1) 0m - 20:02(/m) 78/102bpm 45cal 1/58rpm 27th Jan 2019, 8:02am snogard wrote: :) Add a comment	0mi, 40:26 Cross-Training - Yoga Split Summary === 1) 0m - 40:26(/m) 80/116bpm 98cal 2/61rpm 28th Jan 2019, 8:53am snogard wrote: Great way to start the day :) 28th Jan 2019, 9:18am Chell wrote: Stops the achy bits aching 28th Jan 2019, 9:22am snogard wrote: Must try getting up in time to do it myself :) 28th Jan 2019, 9:28am Chell wrote: It's one of those 20 minute things where you can find something better to do. Add a comment 4.2mi, 45:17 Running - Easy Split Summary === 1) 1m - 10:51(10:51/m) 131/143bpm 83cal 5.53/5.78mph 2) 1m - 10:51(10:51/m) 141/148bpm 88cal 5.53/6.2mph 3) 1m - 10:33(10:33/m) 146/156bpm 88cal 5.69/5.85mph 4) 1m - 10:37(10:37/m) 146/153bpm 87cal 5.65/5.91mph 5) 0.22m - 2:25(10:50/m) 147/152bpm 20cal 5.54/5.72mph 28th Jan 2019, 6:53am snogard wrote: Your pacing is great 😀 28th Jan 2019, 7:42am Chell wrote: Thank you. I can do slow and steady very well. Add a comment	0mi, 1:05:05 Cross-Training - Weights Split Summary === 1) 0m - 1:05:05(/m) 106/157bpm 291cal 29th Jan 2019, 10:55am snogard wrote: :) Add a comment	0mi, 10:03 Cross-Training - Yoga Split Summary === 1) 0m - 10:03(/m) 83/104bpm 28cal 3/58rpm 30th Jan 2019, 12:30pm snogard wrote: 😀 Add a comment 5mi, 54:23 Running - Easy Split Summary === 1) 1m - 10:57(10:57/m) 136/146bpm 92cal 5.48/5.7mph 2) 1m - 10:43(10:43/m) 146/153bpm 98cal 5.6/5.8mph 3) 1m - 11:04(11:04/m) 147/158bpm 98cal 5.42/5.85mph 4) 1m - 10:48(10:48/m) 151/161bpm 100cal 5.56/5.89mph 5) 1m - 10:45(10:45/m) 154/161bpm 101cal 5.58/5.85mph 6) 0.01m - 6(11:20/m) 149/150bpm 5.29/5.72mph 30th Jan 2019, 7:00am snogard wrote: Very brave, weather not nice 30th Jan 2019, 8:20am Chell wrote: I love the first show run. Add a comment	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	0mi, 24:08 Cross-Training - Yoga Split Summary === 1) 0m - 24:08(/m) 84/119bpm 69cal 2/60rpm 2nd Feb 2019, 11:59am snogard wrote: 😄⭐️ Add a comment	7.1mi, 1:12:39 Running - Steady-State Split Summary === 1) 1m - 10:49(10:49/m) 142/152bpm 93cal 5.55/6.05mph 2) 1m - 10:04(10:04/m) 153/160bpm 95cal 5.96/6.55mph 3) 1m - 9:54(9:54/m) 160/165bpm 98cal 6.06/6.24mph 4) 1m - 9:56(9:56/m) 163/167bpm 99cal 6.04/6.43mph 5) 1m - 10:35(10:35/m) 161/172bpm 101cal 5.67/6.43mph 6) 1m - 10:09(10:09/m) 169/179bpm 107cal 5.91/6.3mph 7) 1m - 10:08(10:08/m) 167/174bpm 104cal 5.92/6.45mph 8) 0.1m - 1:05(11:01/m) 174/178bpm 11cal 5.45/6.37mph 3rd Feb 2019, 1:21pm snogard wrote: 😀 brilliant running Add a comment	0mi, 42:20 Cross-Training - Weights Split Summary === 1) 0m - 42:20(/m) 102/144bpm 181cal 4th Feb 2019, 12:02pm snogard wrote: :) Add a comment 6.6mi, 1:08:43 Running - Steady-State Split Summary === 1) 1m - 10:12(10:12/m) 145/155bpm 91cal 5.88/6.12mph 2) 1m - 10:32(10:32/m) 152/174bpm 97cal 5.7/6.72mph 3) 1m - 10:03(10:03/m) 156/166bpm 96cal 5.97/6.3mph 4) 1m - 10:45(10:45/m) 159/173bpm 104cal 5.58/6.62mph 5) 1m - 10:09(10:09/m) 155/167bpm 90cal 5.91/7.6mph 6) 1m - 11:07(11:07/m) 161/179bpm 106cal 5.4/6.39mph 7) 0.62m - 5:56(9:31/m) 163/172bpm 56cal 6.31/6.8mph 4th Feb 2019, 12:01pm snogard wrote: :) Add a comment 0mi, 22:04 Cross-Training - Yoga Split Summary === 1) 0m - 22:04(/m) 83/118bpm 61cal 3/62rpm 4th Feb 2019, 8:08am snogard wrote: Morning 😀 Add a comment	4.3mi, 41:51 Running - Steady-State Split Summary === 1) 1m - 10:05(10:05/m) 144/156bpm 86cal 5.95/6.3mph 2) 1m - 9:48(9:48/m) 150/159bpm 89cal 6.12/6.3mph 3) 1m - 9:41(9:41/m) 155/164bpm 90cal 6.2/6.64mph 4) 1m - 9:45(9:45/m) 161/171bpm 95cal 6.15/6.51mph 5) 0.26m - 2:32(9:35/m) 166/168bpm 25cal 6.27/6.41mph 5th Feb 2019, 12:15pm snogard wrote: your ability to pace amazes me :) 5th Feb 2019, 2:29pm Chell wrote: It was a bit random this morning 5th Feb 2019, 2:31pm Chell wrote: Actually, scrap that, now I've properly looked at the numbers it's not bad. I was more pleased with keeping it under the 10.00 min/mile pace 5th Feb 2019, 2:34pm snogard wrote: :) Add a comment	4.3mi, 44:48 Running - Easy Split Summary === 1) 1m - 10:37(10:37/m) 141/149bpm 89cal 5.65/6.28mph 2) 1m - 10:22(10:22/m) 147/156bpm 92cal 5.79/6.3mph 3) 1m - 10:26(10:26/m) 150/158bpm 96cal 5.75/6.16mph 4) 1m - 10:20(10:20/m) 150/158bpm 91cal 5.81/5.99mph 5) 0.3m - 3:03(10:10/m) 152/156bpm 28cal 5.9/6.14mph 6th Feb 2019, 12:45pm snogard wrote: excellent :) Add a comment	0mi, 47:48 Cross-Training - Resistance Split Summary === 1) 0m - 47:48(/m) 88/149bpm 159cal 7th Feb 2019, 11:02am snogard wrote: :) Add a comment 8.2mi, 1:22:04 Running - Long Run Split Summary === 1) 1m - 10:21(10:21/m) 144/153bpm 90cal 5.8/6.1mph 2) 1m - 9:57(9:57/m) 145/154bpm 85cal 6.03/6.51mph 3) 1m - 10:15(10:15/m) 158/167bpm 100cal 5.85/6.24mph 4) 1m - 10:07(10:07/m) 158/168bpm 97cal 5.93/6.51mph 5) 1m - 9:55(9:55/m) 153/159bpm 91cal 6.05/7.89mph 6) 1m - 9:55(9:55/m) 150/156bpm 84cal 6.05/6.55mph 7) 1m - 10:01(10:01/m) 149/173bpm 67cal 5.99/7.06mph 8) 1m - 10:01(10:01/m) 161/173bpm 97cal 5.99/6.43mph 9) 0.16m - 1:32(9:53/m) 161/166bpm 14cal 6.07/6.01mph 7th Feb 2019, 9:01am snogard wrote: WEll done on this wet and windy morning :) 7th Feb 2019, 9:16am Chell wrote: I'm glad it's over ! Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	4mi, 1:14:32 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 82/93bpm 92cal 56/62rpm 3.29/3.67mph 2) 1m - 18:36(18:36/m) 82/90bpm 92cal 56/63rpm 3.23/3.63mph 3) 1m - 19:10(19:10/m) 86/113bpm 95cal 54/61rpm 3.13/3.51mph 4) 0.97m - 18:33(19:02/m) 87/99bpm 93cal 54/70rpm 3.15/4.24mph Add a comment 3.6mi, 38:22 Running - Easy Split Summary === 1) 1m - 10:42(10:42/m) 141/151bpm 92cal 5.61/8.33mph 2) 1m - 10:38(10:38/m) 147/154bpm 97cal 5.64/5.95mph 3) 1m - 10:37(10:37/m) 148/159bpm 94cal 5.65/5.82mph 4) 0.6m - 6:25(10:42/m) 154/158bpm 60cal 5.6/6.12mph 9th Feb 2019, 7:25am snogard wrote: Well done on getting out there this morning 😀 9th Feb 2019, 7:40am Chell wrote: Thank you. It was lovely when the wind was on my back Add a comment	4.5mi, 48:44 Running - Trail Run Split Summary === 1) 1m - 10:47(10:47/m) 150/165bpm 98cal 5.56/6.18mph 2) 1m - 11:04(11:04/m) 155/174bpm 105cal 5.42/6.66mph 3) 1m - 10:13(10:13/m) 152/163bpm 92cal 5.87/6.82mph 4) 1m - 10:54(10:54/m) 164/180bpm 110cal 5.5/6.97mph 5) 0.48m - 5:46(11:55/m) 163/174bpm 57cal 5.04/6.35mph 10th Feb 2019, 12:17pm snogard wrote: 😀 Add a comment	1.2mi, 18:56 Cross-Training - Walking Split Summary === 1) 1m - 15:43(15:43/m) 87/91bpm 95cal 61/64rpm 3.82/4.11mph 2) 0.17m - 3:13(18:22/m) 88/98bpm 16cal 49/62rpm 3.27/3.86mph 11th Feb 2019, 1:10pm snogard wrote: :) Add a comment 5.9mi, 55:32 Running - Tempo PSplit Summary === 1) 1m - 9:52(9:52/m) 143/154bpm 82cal 6.08/6.45mph 2) 1m - 9:39(9:39/m) 153/159bpm 89cal 6.22/6.66mph 3) 1m - 9:18(9:18/m) 158/166bpm 88cal 6.45/6.7mph 4) 1m - 9:26(9:26/m) 160/165bpm 90cal 6.36/6.89mph 5) 1m - 9:11(9:11/m) 158/165bpm 86cal 6.53/6.68mph 6) 0.9m - 8:06(9:00/m) 163/170bpm 77cal 6.66/7.12mph Very pleased with that. A good pace that didn't feel uncomfortable at all. 11th Feb 2019, 1:10pm snogard wrote: morning :) Nice out today Add a comment	1.3mi, 21:30 Cross-Training - Walking Split Summary === 1) 1m - 16:16(16:16/m) 93/102bpm 96cal 58/65rpm 3.69/4.15mph 2) 0.31m - 5:13(16:41/m) 67/96bpm 31cal 58/59rpm 3.59/3.97mph 12th Feb 2019, 3:49pm snogard wrote: :) Add a comment 0mi, 40:20 Cross-Training - Resistance Split Summary === 1) 0m - 40:20(/m) 101/121bpm 164cal 12th Feb 2019, 12:03pm snogard wrote: :) Add a comment 8.2mi, 1:22:43 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 139/148bpm 86cal 5.71/5.99mph 2) 1m - 10:20(10:20/m) 144/153bpm 87cal 5.8/6.24mph 3) 1m - 10:19(10:19/m) 156/165bpm 99cal 5.81/6.18mph 4) 1m - 10:17(10:17/m) 156/167bpm 98cal 5.84/6.35mph 5) 1m - 10:02(10:02/m) 150/154bpm 85cal 5.98/6.2mph 6) 1m - 9:49(9:49/m) 150/156bpm 81cal 6.11/6.41mph 7) 1m - 9:38(9:38/m) 151/171bpm 70cal 6.23/6.97mph 8) 1m - 9:38(9:38/m) 161/173bpm 91cal 6.23/6.57mph 9) 0.24m - 2:09(9:10/m) 166/169bpm 22cal 6.55/8.62mph 12th Feb 2019, 9:32am snogard wrote: excellent :) long way early in the morning 12th Feb 2019, 9:42am Chell wrote: I felt it today 😅 Add a comment	1.2mi, 20:55 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 101/118bpm 94cal 58/64rpm 3.55/3.99mph 2) 0.24m - 4:02(17:07/m) 99/103bpm 23cal 58/62rpm 3.51/3.88mph 13th Feb 2019, 9:23pm snogard wrote: 😀 Add a comment 1.1mi, 17:46 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 98/124bpm 95cal 59/64rpm 3.72/4.11mph 2) 0.09m - 1:38(18:05/m) 118/128bpm 9cal 59/62rpm 3.32/3.78mph 13th Feb 2019, 3:58pm snogard wrote: :) Add a comment 4.2mi, 1:03:20 Cross-Training - Walking Split Summary === 1) 1m - 15:20(15:20/m) 101/130bpm 97cal 61/71rpm 3.91/4.59mph 2) 1m - 14:46(14:46/m) 100/108bpm 96cal 64/68rpm 4.06/4.4mph 3) 1m - 15:03(15:03/m) 104/111bpm 96cal 63/67rpm 3.99/4.44mph 4) 1m - 15:32(15:32/m) 109/139bpm 99cal 62/67rpm 3.86/4.78mph 5) 0.17m - 2:39(15:54/m) 116/121bpm 16cal 63/66rpm 3.77/4.03mph 13th Feb 2019, 12:39pm snogard wrote: Nice out today👍 Add a comment 0mi, 20:06 Cross-Training - Yoga Split Summary === 1) 0m - 20:06(/m) 83/104bpm 54cal 2/60rpm 13th Feb 2019, 12:39pm snogard wrote: ⭐️ Add a comment 0mi, 20:03 Cross-Training - Core Split Summary === 1) 0m - 20:03(/m) 76/101bpm 44cal 8/61rpm 13th Feb 2019, 12:35pm snogard wrote: 😀👍 Add a comment	1.8mi, 29:53 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 111/128bpm 101cal 57/64rpm 3.58/4.07mph 2) 0.82m - 13:07(16:04/m) 114/121bpm 81cal 60/64rpm 3.73/4.09mph 14th Feb 2019, 1:31pm snogard wrote: :) Add a comment 1.9mi, 33:23 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 87/103bpm 93cal 56/62rpm 3.42/3.82mph 2) 0.88m - 15:50(18:04/m) 87/107bpm 82cal 56/63rpm 3.32/7.97mph 14th Feb 2019, 1:31pm snogard wrote: :) Add a comment 6.5mi, 1:06:36 Running - Steady-State Split Summary === 1) 1m - 10:31(10:31/m) 140/149bpm 87cal 5.7/6.24mph 2) 1m - 10:29(10:29/m) 150/171bpm 95cal 5.72/7.6mph 3) 1m - 9:59(9:59/m) 152/163bpm 92cal 6.01/7.26mph 4) 1m - 10:26(10:26/m) 156/169bpm 99cal 5.75/6.41mph 5) 1m - 9:48(9:48/m) 154/163bpm 90cal 6.12/6.64mph 6) 1m - 10:47(10:47/m) 157/174bpm 100cal 5.56/6.53mph 7) 0.5m - 4:34(9:06/m) 158/167bpm 42cal 6.59/6.82mph 14th Feb 2019, 1:30pm snogard wrote: I wonder if I saw you this morning, just as I left for work 14th Feb 2019, 2:20pm Chell wrote: I left the house around 7.30 am. I can't remember if I saw a cyclist. 14th Feb 2019, 4:15pm snogard wrote: would have been about 7:50 towards Nangreave so probably not you, shame Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
2.4mi, 39:37 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 101/114bpm 98cal 60/65rpm 3.67/4.26mph 2) 1m - 15:43(15:43/m) 102/113bpm 97cal 61/66rpm 3.82/4.22mph 3) 0.44m - 7:33(17:09/m) 95/106bpm 44cal 56/64rpm 3.5/4.32mph 15th Feb 2019, 3:34pm snogard wrote: :) Add a comment 0mi, 45:15 Cross-Training - Resistance Split Summary === 1) 0m - 45:15(/m) 98/127bpm 176cal 15th Feb 2019, 12:01pm snogard wrote: excellent :) Add a comment 4mi, 40:27 Running - Easy Split Summary === 1) 1m - 10:23(10:23/m) 136/145bpm 81cal 5.78/6.8mph 2) 1m - 10:13(10:13/m) 143/153bpm 85cal 5.88/6.22mph 3) 1m - 10:16(10:16/m) 146/159bpm 88cal 5.84/6.1mph 4) 0.95m - 9:35(10:04/m) 150/156bpm 85cal 5.96/7.89mph 15th Feb 2019, 12:00pm snogard wrote: beautifully steady :) Add a comment	2.6mi, 1:02:13 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 80/109bpm 99cal 47/110rpm 2.52/3.63mph 2) 1m - 25:01(25:01/m) 80/98bpm 104cal 45/58rpm 2.4/3.57mph 3) 0.58m - 13:22(23:12/m) 79/109bpm 60cal 46/58rpm 2.59/3.74mph 16th Feb 2019, 6:14pm snogard wrote: 😀 Add a comment 1.5mi, 41:00 Cross-Training - Walking Split Summary === 1) 1m - 28:09(28:09/m) 90/124bpm 114cal 41/78rpm 2.13/3.47mph 2) 0.49m - 12:51(26:27/m) 87/114bpm 51cal 43/78rpm 2.27/3.34mph 16th Feb 2019, 1:26pm snogard wrote: 😀 Add a comment	2.9mi, 45:25 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 100/112bpm 96cal 2) 1m - 15:18(15:18/m) 109/126bpm 95cal 3) 0.88m - 14:19(16:18/m) 106/122bpm 84cal 18th Feb 2019, 1:37pm snogard wrote: :) Add a comment 6.5mi, 1:06:01 Running - Steady-State Split Summary === 1) 1m - 10:32(10:32/m) 140/151bpm 87cal 5.7/6.18mph 2) 1m - 10:11(10:11/m) 150/158bpm 93cal 5.89/6.12mph 3) 1m - 10:11(10:11/m) 149/164bpm 90cal 5.89/6.07mph 4) 1m - 10:10(10:10/m) 151/155bpm 90cal 5.9/6.22mph 5) 1m - 9:51(9:51/m) 150/166bpm 82cal 6.09/6.45mph 6) 1m - 9:53(9:53/m) 152/163bpm 84cal 6.07/6.26mph 7) 0.51m - 5:13(10:07/m) 148/153bpm 39cal 5.93/6.49mph Gorgeous, gorgeous morning 😁 17th Feb 2019, 9:22am snogard wrote: 😀 amazing Add a comment	1.1mi, 18:10 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 89/99bpm 97cal 58/62rpm 3.62/4.44mph 2) 0.09m - 1:35(18:06/m) 89/92bpm 8cal 58/59rpm 3.31/3.74mph 18th Feb 2019, 1:38pm snogard wrote: :) Add a comment 0mi, 1:25:20 Cross-Training - Resistance Split Summary === 1) 0m - 1:25:20(/m) 96/136bpm 288cal 4/61rpm 18th Feb 2019, 1:38pm snogard wrote: :) Add a comment	1.4mi, 22:48 Cross-Training - Walking Split Summary === 1) 1m - 15:43(15:43/m) 92/117bpm 96cal 60/64rpm 3.82/4.53mph 2) 0.39m - 7:05(17:57/m) 86/122bpm 40cal 53/63rpm 3.34/4.4mph 19th Feb 2019, 1:14pm snogard wrote: :) Add a comment 8mi, 1:21:42 Running - Long Run Split Summary === 1) 1m - 10:36(10:36/m) 136/146bpm 86cal 5.66/6.07mph 2) 1m - 10:15(10:15/m) 144/150bpm 88cal 5.85/6.16mph 3) 1m - 10:21(10:21/m) 150/156bpm 96cal 5.79/6.01mph 4) 1m - 10:21(10:21/m) 149/161bpm 92cal 5.79/6.03mph 5) 1m - 10:04(10:04/m) 148/162bpm 82cal 5.96/6.41mph 6) 1m - 10:09(10:09/m) 152/167bpm 89cal 5.91/6.16mph 7) 1m - 10:06(10:06/m) 151/155bpm 86cal 5.94/6.35mph 8) 1m - 9:49(9:50/m) 153/164bpm 86cal 6.11/6.57mph Add a comment	1.1mi, 18:05 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 99/109bpm 97cal 59/64rpm 3.66/4.13mph 2) 0.1m - 1:41(17:06/m) 99/102bpm 9cal 58/61rpm 3.51/4.01mph 20th Feb 2019, 1:45pm snogard wrote: :) Add a comment 6.6mi, 1:08:11 Running - Steady-State Split Summary === 1) 1m - 10:36(10:36/m) 137/148bpm 87cal 5.66/5.87mph 2) 1m - 10:15(10:15/m) 147/153bpm 93cal 5.86/6.24mph 3) 1m - 10:12(10:12/m) 151/159bpm 97cal 5.89/7.85mph 4) 1m - 10:22(10:22/m) 149/155bpm 92cal 5.78/6.24mph 5) 1m - 10:24(10:24/m) 150/155bpm 92cal 5.76/6.47mph 6) 1m - 10:14(10:14/m) 151/157bpm 91cal 5.86/6.22mph 7) 0.6m - 6:07(10:12/m) 150/156bpm 52cal 5.88/6.22mph 20th Feb 2019, 9:10am snogard wrote: was a bit damp this morning, well done :) 20th Feb 2019, 9:12am Chell wrote: Yes, I think that good spell has left us. Add a comment	6.2mi, 1:01:38 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 139/150bpm 84cal 6.02/6.43mph 2) 1m - 10:03(10:03/m) 148/159bpm 92cal 5.97/7.16mph 3) 1m - 9:56(9:56/m) 151/158bpm 91cal 6.04/6.41mph 4) 1m - 9:45(9:45/m) 149/158bpm 84cal 6.15/7.31mph 5) 1m - 10:10(10:10/m) 152/162bpm 90cal 5.91/6.24mph 6) 1m - 9:45(9:45/m) 151/158bpm 83cal 6.16/6.59mph 7) 0.2m - 2:02(10:03/m) 152/156bpm 17cal 5.97/6.24mph Add a comment

2017	Date	Result	WAVA
Gritstone Grind	3 Sep	8:02:04	40.39%
2015	Date	Result	WAVA
Bullock Smithy	5 Sep		0.00%
Market Drayton 10k	10 May		0.00%
Haworth Hobble (Wuthering Hike)	14 Mar	7:10:14	40.50%
2014	Date	Result	WAVA
Gawsworth 10k	14 Sep		0.00%
Across Wales Walk/Run	6 Sep		0.00%
The Color run Manchester	5 Jul		0.00%
Market Drayton 10K	11 May	55:16	56.39%
2013	Date	Result	WAVA
Tissington Trail Half Marathon	6 Oct	1:54:48	58.61%
Gawsworth 10k	15 Sep	55:19	56.04%
The Wall	22 Jun	13:49:17	44.52%
2012	Date	Result	WAVA
Tatton Half Marathon	4 Nov	1:59:50	55.89%
Beaverbrooks Blackpool 10k Fun Run	13 May	53:24	57.79%
Wilmslow Half Marathon	25 Mar		0.00%
2011	Date	Result	WAVA
Tatton Yule Yomp	11 Dec		0.00%
Jekyll & Hyde Halloween 5	30 Oct	46:17	53.09%
Woodford 10k	11 Sep	56:30	54.46%
Urbanathlon 5k - Manchester	31 Jul	36:41	40.92%
Beaverbrooks Blackpool 10k Fun Run	8 May	50:23	61.07%
The Foolish Five	3 Apr	49:48	49.34%
Hit The Trail	9 Jan	42:37	57.65%
2010	Date	Result	WAVA
Beaverbrooks Blackpool 10km	9 May	50:08	61.14%
Wilmslow Half Marathon	28 Mar	1:53:28	58.74%
2009	Date	Result	WAVA
Macclesfield half marathon	27 Sep	1:59:40	55.49%
Trafford 10k	13 Sep	52:48	57.85%
Wilmslow Half Marathon	29 Mar	1:54:19	58.09%
2008	Date	Result	WAVA
Trafford 10K	7 Sep	54:21	56.06%

Chell F40

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