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Chell F45

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No clubs listed.

Races
20
Miles
19036
Miles
838
Miles
919
WAVA
53.79%
5k
36:41
5M
42:37
10k
50:08
Half
1:53:28

About Me
Delusions of athletic grandeur Show More...

Random Q&A	See your Q&A
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Recent Blogs
A bit annoyed this morning while out on my run	Nov 2020
Chilly	Oct 2020
30 Burpees a day for 15 days	Aug 2020
Winter is coming	Aug 2020
30 burpees a day for 15 days	Aug 2020

Recent Training
16th Oct	Run-Walk	8mi	2:12:10
15th Oct	Easy	2.8mi	32:53
14th Oct	Weights	0mi	1:00:41
14th Oct	Easy	3.1mi	36:46
13th Oct	Weights	0mi	1:12:03

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures

Recent Threads
The Music Game

Buddies (2)

Followers (5)

Badges Collected	See available badges
+ 182 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2017
5km	1	36:41 11:48/mi	36.36				36:41 36.36
5mi	3	42:37 8:31/mi	50.91				42:37 50.91
10km	8	50:08 8:04/mi	53.79	54:21 49.32	52:48 50.90	50:08 53.79	50:23 53.73	53:24 50.94	55:19 49.44	55:16 49.80
13.1mi	5	1:53:28 8:40/mi	51.71		1:54:19 51.21	1:53:28 51.71		1:59:50 49.30	1:54:48 51.70
35mi	1	8:02:04 13:46/mi	36.45								8:02:04 36.45
69mi	1	13:49:17 12:01/mi	48.46						13:49:17 48.46

2017		Result	WAVA	Distance
3 Sep	Gritstone Grind PB	8:02:04	39.99	35mi
2015		Result	WAVA	Distance
5 Sep	Bullock Smithy		0.00	56mi
10 May	Market Drayton 10k		0.00	10km
14 Mar	Haworth Hobble (Wuthering Hike)	7:10:14	40.40	32mi
2014		Result	WAVA	Distance
14 Sep	Gawsworth 10k		0.00	10km
6 Sep	Across Wales Walk/Run		0.00	45mi
5 Jul	The Color run Manchester		0.00	5km
11 May	Market Drayton 10K SB	55:16	56.19	10km
2013		Result	WAVA	Distance
6 Oct	Tissington Trail Half Marathon SB	1:54:48	58.10	13.1mi
15 Sep	Gawsworth 10k SB	55:19	55.86	10km
22 Jun	The Wall PB	13:49:17	53.68	69mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:59:50	55.39	13.1mi
13 May	Beaverbrooks Blackpool 10k Fun Run SB	53:24	57.61	10km
25 Mar	Wilmslow Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
30 Oct	Jekyll & Hyde Halloween 5	46:17	52.76	5mi
11 Sep	Woodford 10k	56:30	54.24	10km
31 Jul	Urbanathlon 5k - Manchester PB	36:41	40.64	5km
8 May	Beaverbrooks Blackpool 10k Fun Run SB	50:23	60.83	10km
3 Apr	The Foolish Five	49:48	49.03	5mi
9 Jan	Hit The Trail PB	42:37	57.30	5mi
2010		Result	WAVA	Distance
9 May	Beaverbrooks Blackpool 10km PB	50:08	60.93	10km
28 Mar	Wilmslow Half Marathon PB	1:53:28	58.04	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon	1:59:40	54.86	13.1mi
13 Sep	Trafford 10k SB	52:48	57.71	10km
29 Mar	Wilmslow Half Marathon SB	1:54:19	57.43	13.1mi
2008		Result	WAVA	Distance
7 Sep	Trafford 10K SB	54:21	55.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	9	25	24	16	17	13	27	20	6	0	0	164
2021	101	77	90	102	125	88	105	100	114	65	0	0	968
2020	17	16	20	37	36	28	2	15	11	26	8	0	216
2020	258	207	248	185	176	142	147	155	164	169	107	79	2038
2020	0	0	0	3	2	5	0	4	0	0	0	0	15
2019	22	40	34	12	22	40	15	20	20	10	20	3	256
2019	105	131	101	23	92	108	191	220	217	204	173	234	1800
2019	0	0	21	6	24	48	35	10	22	0	1	0	168
2018	15	0	4	0	2	0	2	6	9	12	13	19	81
2018	128	80	117	191	113	0	37	60	70	107	126	117	1146
2018	3	1	0	1	9	100	102	68	67	10	1	0	362
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	188	103	164	150	185	80	206	131	90	129	80	112	1618
2017	1	0	0	0	13	13	0	0	0	0	4	0	31
2016	0	0	0	0	0	0	0	4	3	0	0	0	7
2016	114	70	105	128	159	97	141	181	168	127	168	174	1633
2016	0	0	0	0	0	0	0	4	8	0	0	0	12
2015	4	0	0	0	7	0	0	0	0	0	0	0	11
2015	187	207	242	85	108	125	154	106	103	11	5	61	1395
2014	20	9	14	29	9	9	11	5	11	8	0	7	132
2014	118	53	73	80	109	135	136	97	155	95	185	203	1437
2014	4	36	0	0	0	5	0	0	0	0	0	0	44
2013	0	0	0	0	0	0	0	13	0	11	0	0	24
2013	176	202	237	218	256	146	100	115	114	34	101	150	1848
2013	0	0	0	0	0	13	0	0	0	7	0	0	20
2012	7	5	0	6	0	0	0	2	0	0	0	0	20
2012	72	85	100	91	58	127	78	123	44	109	109	161	1156
2012	5	0	0	0	0	0	0	24	119	0	0	0	147
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2011	99	76	103	88	95	62	111	92	103	109	32	3	974
2010	176	87	163	65	106	129	114	69	57	84	81	60	1191
2010	0	0	0	39	0	0	0	0	0	0	0	0	39
2009	111	119	158	173	153	147	143	165	141	156	137	204	1806
2008	0	0	0	0	0	0	0	0	27	0	0	0	27

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
0mi, 20:43 Cross - Strength 0mi, 50:09 Cross - Yoga 4mi, 46:25 Run - Easy	0mi, 1:04:44 Cross - Weights 6.3mi, 1:00:28 Run - Tempo	4.4mi, 1:26:05 Walk - General 0mi, 25:00 Cross - Yoga 2.3mi, 26:40 Run - Easy 0mi, 10:25 Cross - Core	0mi, 20:24 Cross - Yoga 4mi, 46:55 Run - Easy	2.2mi, 23:57 Run - General	4.6mi, 49:43 Run - Steady-State	0mi, 20:12 Cross - Yoga 7.9mi, 1:28:00 Run - Long Run
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0mi, 20:58 Cross - Yoga 0mi, 1:11:44 Cross - Weights 1mi, 11:39 Run - Easy	0mi, 1:02:21 Cross - Weights 0mi, 10:26 Cross - Core 1.6mi, 19:09 Run - Easy	4.7mi, 1:30:21 Walk - General 5.3mi, 54:21 Run - General	4.5mi, 49:07 Run - Steady-State	0mi, 1:04:12 Cross - Weights 4.3mi, 48:45 Run - Steady-State	0mi, 31:49 Cross - Weights 3.1mi, 33:59 Run - Easy	6.1mi, 1:05:45 Run - Medium Long Run
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
0mi, 34:05 Cross - Yoga 4.7mi, 48:09 Run - Steady-State	0mi, 49:20 Cross - Weights 3.4mi, 38:20 Run - Easy	4.7mi, 1:29:07 Walk - General 0mi, 23:36 Cross - Yoga 2mi, 23:03 Run - Easy	0mi, 43:29 Cross - Weights 3.6mi, 41:33 Run - Easy	0mi, 47:56 Cross - Weights 3mi, 36:13 Run - Easy	0mi, 25:17 Cross - Yoga 2.9mi, 34:20 Run - Easy 0mi, 9:38 Cross - Yoga	0mi, 20:32 Cross - Yoga 8mi, 1:32:07 Run - Long Run
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
0mi, 1:09:54 Cross - Weights 3mi, 34:31 Run - Easy	0mi, 54:07 Cross - Weights 2.1mi, 24:56 Run - Easy	1.7mi, 29:28 Walk - General 2.2mi, 24:44 Run - Easy	0mi, 1:12:03 Cross - Weights 7.1mi, 1:10:12 Run - Tempo	0mi, 1:00:41 Cross - Weights 3.1mi, 36:46 Run - Easy	2.8mi, 32:53 Run - Easy	8mi, 2:12:10 Run - Run-Walk