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Chell F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
20
Miles
17687
Miles
838
WAVA
60.93%
5k
36:41
5M
42:37
10k
50:08
Half
1:53:28

About Me

Delusions of athletic grandeur

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2020 Targets

RUN
2000

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2017
5km	1	36:41 11:48/mi	40.64				36:41 40.64
5mi	3	42:37 8:31/mi	57.30				42:37 57.30
10km	8	50:08 8:04/mi	60.93	54:21 55.95	52:48 57.71	50:08 60.93	50:23 60.83	53:24 57.61	55:19 55.86	55:16 56.19
13.1mi	5	1:53:28 8:40/mi	58.10		1:54:19 57.43	1:53:28 58.04		1:59:50 55.39	1:54:48 58.10
35mi	1	8:02:04 13:46/mi	39.99								8:02:04 39.99
69mi	1	13:49:17 12:01/mi	53.68						13:49:17 53.68

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	258	207	248	185	176	142	147	155	137	0	0	0	1657
2020	0	0	0	3	2	5	0	4	0	0	0	0	15
2019	105	131	101	23	92	108	191	220	217	204	173	234	1800
2019	0	0	21	6	24	48	35	10	22	0	1	0	168
2018	128	80	117	191	113	0	37	60	70	107	126	117	1146
2018	3	1	0	1	9	100	102	68	67	10	1	0	362
2017	188	103	164	150	185	80	206	131	90	129	80	112	1618
2017	1	0	0	0	13	13	0	0	0	0	4	0	31
2016	114	70	105	128	159	97	141	181	168	127	168	174	1633
2016	0	0	0	0	0	0	0	4	8	0	0	0	12
2015	187	207	242	85	108	125	154	106	103	11	5	61	1395
2014	118	53	73	80	109	135	136	97	155	95	185	203	1437
2014	4	36	0	0	0	5	0	0	0	0	0	0	44
2013	176	202	237	218	256	146	100	115	114	34	101	150	1848
2013	0	0	0	0	0	13	0	0	0	7	0	0	20
2012	72	85	100	91	58	127	78	123	44	109	109	161	1156
2012	5	0	0	0	0	0	0	24	119	0	0	0	147
2011	99	76	103	88	95	62	111	92	103	109	32	3	974
2010	176	87	163	65	106	129	114	69	57	84	81	60	1191
2010	0	0	0	39	0	0	0	0	0	0	0	0	39
2009	111	119	158	173	153	147	143	165	141	156	137	204	1806
2008	0	0	0	0	0	0	0	0	27	0	0	0	27

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
0mi, 12:07 Cross-Training - Yoga 6.4mi, 1:09:08 Running - Steady-State	0mi, 27:02 Cross-Training - Strengthening 8.1mi, 1:25:28 Running - Long Run	2.1mi, 22:58 Running - Recovery Run	2.8mi, 28:36 Running - Easy	0mi, 15:00 Cross-Training - Yoga 4.9mi, 43:21 Running - Tempo	0mi, 20:44 Cross-Training - Yoga 6.2mi, 1:04:06 Running - Recovery Run	0mi, 26:25 Cross-Training - Yoga 6.3mi, 1:10:00 Running - Steady-State
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
6.2mi, 1:03:36 Running - Steady-State	0mi, 30:00 Cross-Training - Strengthening 5.7mi, 1:02:46 Running - Steady-State	5.2mi, 57:44 Running - Steady-State	0mi, 45:08 Cross-Training - Yoga 6mi, 1:03:35 Running - Easy	0mi, 34:18 Cross-Training - Yoga 4.8mi, 43:25 Running - Tempo	6.2mi, 1:06:20 Running - Recovery Run	0mi, 12:00 Cross-Training - Core 0mi, 20:05 Cross-Training - Yoga 7.1mi, 1:16:57 Running - Steady-State
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
7.1mi, 1:13:53 Running - Steady-State	5.4mi, 56:00 Running - Easy	3.1mi, 33:26 Running - Easy	0mi, 18:08 Cross-Training - Yoga 5mi, 43:57 Running - Tempo	0mi, 21:54 Cross-Training - Yoga 0mi, 6:11 Cross-Training - Yoga 5.1mi, 58:12 Running - Recovery Run	3.4mi, 34:44 Running - General	6.5mi, 1:10:04 Running - Easy
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
7mi, 1:13:28 Running - Steady-State	5.3mi, 58:17 Running - Easy	7.5mi, 1:18:40 Running - Steady-State	0mi, 13:00 Cross-Training - Core 0mi, 22:05 Cross-Training - Yoga 5mi, 43:10 Running - Tempo	1mi, 16:37 Cross-Training - Walking 6.2mi, 1:08:05 Running - Recovery Run	1.1mi, 18:15 Cross-Training - Walking 0mi, 20:39 Cross-Training - Yoga 5.1mi, 54:36 Running - Easy	7.1mi, 1:18:08 Running - Steady-State

2017	Distance	Date	Result	WAVA
Gritstone Grind	35mi	3 Sep	8:02:04	39.99%
2015	Distance	Date	Result	WAVA
Bullock Smithy	56mi	5 Sep		0.00%
Market Drayton 10k	10km	10 May		0.00%
Haworth Hobble (Wuthering Hike)	32mi	14 Mar	7:10:14	40.50%
2014	Distance	Date	Result	WAVA
Gawsworth 10k	10km	14 Sep		0.00%
Across Wales Walk/Run	45mi	6 Sep		0.00%
The Color run Manchester	5km	5 Jul		0.00%
Market Drayton 10K	10km	11 May	55:16	56.19%
2013	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	6 Oct	1:54:48	58.10%
Gawsworth 10k	10km	15 Sep	55:19	55.86%
The Wall	69mi	22 Jun	13:49:17	53.68%
2012	Distance	Date	Result	WAVA
Tatton Half Marathon	13.1mi	4 Nov	1:59:50	55.39%
Beaverbrooks Blackpool 10k Fun Run	10km	13 May	53:24	57.61%
Wilmslow Half Marathon	13.1mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	11 Dec		0.00%
Jekyll & Hyde Halloween 5	5mi	30 Oct	46:17	52.76%
Woodford 10k	10km	11 Sep	56:30	54.24%
Urbanathlon 5k - Manchester	5km	31 Jul	36:41	40.64%
Beaverbrooks Blackpool 10k Fun Run	10km	8 May	50:23	60.83%
The Foolish Five	5mi	3 Apr	49:48	49.03%
Hit The Trail	5mi	9 Jan	42:37	57.30%
2010	Distance	Date	Result	WAVA
Beaverbrooks Blackpool 10km	10km	9 May	50:08	60.93%
Wilmslow Half Marathon	13.1mi	28 Mar	1:53:28	58.04%
2009	Distance	Date	Result	WAVA
Macclesfield half marathon	13.1mi	27 Sep	1:59:40	54.86%
Trafford 10k	10km	13 Sep	52:48	57.71%
Wilmslow Half Marathon	13.1mi	29 Mar	1:54:19	57.43%
2008	Distance	Date	Result	WAVA
Trafford 10K	10km	7 Sep	54:21	55.95%

Welcome To Fetcheveryone

Chell F45

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