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Chell
F45 Greater Manchester

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Races
20
Miles
20607
Miles
838
Miles
1270
WAVA
60.14%
5k
36:41
5M
42:37
10k
50:08
Half
1:53:28

About Me
Delusions of athletic grandeur Show More...

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Recent Blogs
Oh the irony!!	Oct 2022
Ahh happy day	Aug 2022
A bit annoyed this morning while out on my run	Nov 2020
Chilly	Oct 2020
30 Burpees a day for 15 days	Aug 2020

Recent Training
28th Mar	Weights	0mi	55:35
28th Mar	Intervals	5mi	53:09
27th Mar	General	1.4mi	23:22
27th Mar	Easy	3mi	39:28
26th Mar	Long Run	9.1mi	1:43:18

Planned Races
Lyme Park Trail Half Marathon	2nd Jul

12 Month Benchmarks	Run
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Recent Pictures

Recent Threads
The Music Game

Buddies (2)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2017
5km	1	36:41 11:48/mi	40.54				36:41 40.54
5mi	3	42:37 8:31/mi	56.79				42:37 56.79
10km	8	50:08 8:04/mi	60.14	54:21 55.12	52:48 56.90	50:08 60.14	50:23 60.07	53:24 56.92	55:19 55.21	55:16 55.55
13.1mi	5	1:53:28 8:40/mi	57.39		1:54:19 56.77	1:53:28 57.37		1:59:50 54.73	1:54:48 57.39
35mi	1	8:02:04 13:46/mi	39.53								8:02:04 39.53
69mi	1	13:49:17 12:01/mi	53.39						13:49:17 53.39

Date	Planned Races			Distance
2 Jul	Lyme Park Trail Half Marathon Confirmed			13.1mi
2017		Result	WAVA	Distance
3 Sep	Gritstone Grind PB	8:02:04	39.53	35mi
2015		Result	WAVA	Distance
5 Sep	Bullock Smithy		0.00	56mi
10 May	Market Drayton 10k		0.00	10km
14 Mar	Haworth Hobble (Wuthering Hike)	7:10:14	39.97	32mi
2014		Result	WAVA	Distance
14 Sep	Gawsworth 10k		0.00	10km
6 Sep	Across Wales Walk/Run		0.00	45mi
5 Jul	The Color run Manchester		0.00	5km
11 May	Market Drayton 10K SB	55:16	55.55	10km
2013		Result	WAVA	Distance
6 Oct	Tissington Trail Half Marathon SB	1:54:48	57.39	13.1mi
15 Sep	Gawsworth 10k SB	55:19	55.21	10km
22 Jun	The Wall PB	13:49:17	53.39	69mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:59:50	54.73	13.1mi
13 May	Beaverbrooks Blackpool 10k Fun Run SB	53:24	56.92	10km
25 Mar	Wilmslow Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
30 Oct	Jekyll & Hyde Halloween 5	46:17	52.29	5mi
11 Sep	Woodford 10k	56:30	53.57	10km
31 Jul	Urbanathlon 5k - Manchester PB	36:41	40.54	5km
8 May	Beaverbrooks Blackpool 10k Fun Run SB	50:23	60.07	10km
3 Apr	The Foolish Five	49:48	48.60	5mi
9 Jan	Hit The Trail PB	42:37	56.79	5mi
2010		Result	WAVA	Distance
9 May	Beaverbrooks Blackpool 10km PB	50:08	60.14	10km
28 Mar	Wilmslow Half Marathon PB	1:53:28	57.37	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon	1:59:40	54.23	13.1mi
13 Sep	Trafford 10k SB	52:48	56.90	10km
29 Mar	Wilmslow Half Marathon SB	1:54:19	56.77	13.1mi
2008		Result	WAVA	Distance
7 Sep	Trafford 10K SB	54:21	55.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	26	22	0	0	0	0	0	0	0	0	0	93
2023	115	85	94	0	0	0	0	0	0	0	0	0	294
2022	2	4	11	13	9	18	27	30	25	27	33	32	229
2022	72	77	68	52	62	83	81	93	107	103	129	126	1053
2021	5	9	25	24	16	17	13	27	20	11	14	10	192
2021	101	77	90	102	125	88	101	100	114	120	134	133	1286
2020	17	16	20	37	36	28	2	15	11	26	8	0	216
2020	258	207	248	185	176	142	147	155	164	169	107	79	2038
2020	0	0	0	3	2	5	0	4	0	0	0	0	15
2019	22	40	34	12	22	40	15	20	20	10	20	3	256
2019	105	131	101	23	92	108	191	220	217	204	173	234	1800
2019	0	0	21	6	24	48	35	10	22	0	1	0	168
2018	15	0	4	0	2	0	2	6	9	12	13	19	81
2018	128	80	117	191	113	0	37	60	70	107	126	117	1146
2018	3	1	0	1	9	100	102	68	67	10	1	0	362
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	188	103	164	150	185	80	206	131	90	129	80	112	1618
2017	1	0	0	0	13	13	0	0	0	0	4	0	31
2016	0	0	0	0	0	0	0	4	3	0	0	0	7
2016	111	70	105	122	146	91	141	178	153	120	168	174	1579
2016	0	0	0	0	0	0	0	4	8	0	0	0	12
2015	4	0	0	0	7	0	0	0	0	0	0	0	11
2015	187	207	242	85	108	125	154	106	103	11	5	61	1395
2014	20	9	14	29	9	9	11	5	11	8	0	7	132
2014	118	53	73	80	109	135	136	97	155	95	185	203	1437
2014	4	36	0	0	0	5	0	0	0	0	0	0	44
2013	0	0	0	0	0	0	0	13	0	11	0	0	24
2013	176	202	237	218	256	146	100	115	114	34	101	150	1848
2013	0	0	0	0	0	13	0	0	0	7	0	0	20
2012	7	5	0	6	0	0	0	2	0	0	0	0	20
2012	72	85	95	91	58	127	78	123	44	109	109	161	1151
2012	5	0	0	0	0	0	0	24	119	0	0	0	147
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2011	99	76	103	88	95	62	111	92	103	109	32	3	974
2010	161	87	163	65	106	129	114	69	54	84	81	60	1172
2010	0	0	0	39	0	0	0	0	0	0	0	0	39
2009	111	119	158	173	153	147	143	165	141	156	137	188	1790
2008	0	0	0	0	0	0	0	0	27	0	0	0	27

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	3.7mi, 40:24 Run - Easy 0mi, 26:49 Cross - Bodyweight Fit	0mi, 1:28:38 Cross - Martial Arts	0mi, 1:12:29 Cross - Strength 5.5mi, 1:01:09 Run - Easy	3.9mi, 43:25 Run - Easy	4.4mi, 1:22:51 Walk - General 4.3mi, 47:21 Run - Easy	0mi, 1:00:53 Cross - Strength 5mi, 51:07 Run - Steady-State
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
0mi, 45:02 Cross - Strength	-	0mi, 1:30:16 Cross - Martial Arts	0mi, 1:10:57 Cross - Weights 6.4mi, 1:04:01 Run - Tempo	2.1mi, 36:52 Walk - General 0mi, 1:03:48 Cross - Weights	3.3mi, 1:01:03 Walk - General 6mi, 1:03:25 Run - Steady-State	1mi, 17:25 Walk - General 0mi, 41:00 Cross - Yoga 5.9mi, 1:05:00 Run - Easy
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
1mi, 16:33 Cross - Bodyweight Fit	1mi, 16:44 Walk - General 0mi, 52:42 Cross - Strength 6.3mi, 1:08:27 Run - Steady-State 0mi, 39:07 Cross - Bodyweight Fit	0mi, 1:31:07 Cross - Martial Arts	0mi, 1:04:23 Cross - Weights 9.2mi, 1:40:19 Run - Long Run	1.5mi, 26:45 Walk - General 0mi, 37:04 Cross - Weights 4.2mi, 46:16 Run - Easy	4.5mi, 1:27:49 Walk - General 4.5mi, 50:08 Run - Intervals	1.9mi, 32:13 Walk - General 0mi, 51:06 Cross - Weights 3.5mi, 39:10 Run - Easy
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	1mi, 17:03 Walk - General 0mi, 37:50 Cross - Weights 4.4mi, 48:38 Run - Intervals 0mi, 32:23 Cross - Bodyweight Fit	3.8mi, 45:20 Run - Recovery Run	9.1mi, 1:43:18 Run - Long Run	1.4mi, 23:22 Walk - General 3mi, 39:28 Run - Easy	0mi, 55:35 Cross - Weights 5mi, 53:09 Run - Intervals	-

Chell F45 Greater Manchester

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Chell
F45 Greater Manchester