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Wed 20th May 2020 at 5:00pm by Ticketyboo

Run > Medium Long Run
  • Time
    1:18:02
  • Miles
    11.35
  • Min/mi
    6:53
  • WAVA
    69.04
  • Stride(cm)
    133
  • Cals
    1050
  • Cadence
    176
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 110/125bpm 67cal 8.59/10.31mph
2) 1m - 6:49(6:49/m) 127/134bpm 88cal 8.79/9.81mph
3) 1m - 6:34(6:34/m) 132/137bpm 88cal 9.13/9.6mph
4) 1m - 6:38(6:38/m) 139/144bpm 95cal 9.04/9.56mph
5) 1m - 6:44(6:44/m) 142/147bpm 99cal 8.91/9.23mph
6) 1m - 6:53(6:53/m) 144/147bpm 102cal 8.71/8.93mph
7) 1m - 6:45(6:45/m) 144/148bpm 99cal 8.9/9.41mph
8) 1m - 6:39(6:39/m) 146/150bpm 99cal 9.01/9.12mph
9) 1m - 7:16(7:16/m) 135/147bpm 82cal 8.25/9.68mph
10) 1m - 7:04(7:04/m) 143/153bpm 95cal 8.5/9.14mph
11) 1m - 7:13(7:13/m) 146/154bpm 104cal 8.32/8.64mph
12) 0.35m - 2:27(7:02/m) 143/146bpm 32cal 8.52/8.83mph
6:59 6:49 6:34 6:38 6:44 6:53 6:45 6:39 7:16 7:04 7:13 2:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:13 106 71-124 764 173 118-186
1.00 6:58 3:21 6:43 111 108-118 745 172 166-178
1.50 10:31 3:33 7:07 125 118-134 889 175 164-184
2.00 13:48 3:17 6:35 130 127-134 855 175 170-184
2.50 17:05 3:16 6:32 131 126-136 857 174 172-178
3.00 20:23 3:18 6:36 133 127-137 877 174 170-182
3.50 23:41 3:18 6:36 137 131-143 905 175 168-184
4.00 27:01 3:20 6:40 141 135-144 940 175 172-182
4.50 30:23 3:22 6:45 141 136-144 952 176 172-188
5.00 33:45 3:22 6:43 144 141-147 968 175 172-182
5.50 37:11 3:26 6:52 144 141-146 990 175 172-178
6.00 40:38 3:27 6:54 143 139-146 987 176 172-180
6.50 44:00 3:22 6:45 144 140-147 971 177 174-184
7.00 47:23 3:22 6:45 145 141-148 978 178 174-200
7.50 50:43 3:20 6:40 146 142-150 974 177 174-182
8.00 54:02 3:19 6:38 146 143-148 970 177 174-180
8.50 1:04:13 10:11 +6:23 20:21 132 95-147 2687 180 172-188
9.00 1:07:41 3:29 6:57 136 132-141 945 177 172-182
9.50 1:11:08 3:26 6:53 138 130-143 949 178 170-182
10.00 1:14:45 3:37 7:15 148 139-153 1072 179 174-184
10.50 1:18:20 3:35 7:11 149 145-154 1069 177 172-184
11.00 1:21:58 3:37 7:15 143 138-148 1036 177 168-184
11.35 1:24:25 2:27 7:03 143 140-145 1008 177 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 176 11.3 1:17:57 7:26
    Walk 0.1 119 0 4 8:58
    Still 0.0 - - 1 -
    Pause 7.0 - - 6:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.50% More
    800m 3:09 6:21 59.29% More
    1km 3:58 6:24 61.96% More
    Mile 6:29 6:29 65.19% More
    5k 20:32 6:37 68.92% More
    5 miles 33:28 6:42 68.83% More
    10k 41:37 6:42 69.07% More
    10 miles 1:14:39 7:28 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.51
    5km 20:01 6:27 70.71
    5M 33:00 6:36 69.81
    10km 41:27 6:40 69.34
    10M 1:08:19 6:50 68.99
    Half 1:30:43 6:55 68.52
    20M 2:21:28 7:04 68.63
    Mara 3:07:50 7:10 69.04

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