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Wed 20th May 2020 at 8:00pm by larkins

Run > General
  • Time
    26:40
  • Miles
    2.59
  • Min/mi
    10:18
  • Pacing
    68.3%
  • WAVA
    48.68
  • Stride(cm)
    92
  • Cals
    225
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 134/146bpm 78cal 6.21/0mph
2) 1m - 10:23(10:23/m) 144/174bpm 89cal 5.78/0mph
3) 0.59m - 6:38(11:17/m) 151/159bpm 58cal 5.32/0mph
9:39 10:23 6:38

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 130 126-136 1103 173 162-178
0.25 3:06 2:02 +48 16:16 124 108-138 2017 170 166-174
0.38 4:21 1:15 10:01 130 127-136 1302 167 162-176
0.50 5:28 1:07 8:56 134 131-137 1198 170 166-172
0.63 6:40 1:12 9:39 132 130-134 1273 166 164-166
0.75 7:56 1:15 10:03 140 133-144 1407 167 164-174
0.88 9:11 1:15 10:02 142 140-145 1424 168 166-170
1.00 10:32 1:21 10:52 141 139-146 1531 166 164-170
1.13 13:18 2:46 +1:36 22:09 133 118-150 2945 168 164-174
1.25 14:36 1:18 10:22 147 142-155 1523 169 164-170
1.38 15:54 1:18 10:26 147 143-151 1534 171 170-174
1.50 17:14 1:19 10:36 143 141-145 1516 172 170-176
1.63 18:33 1:19 10:35 144 141-147 1523 172 170-174
1.75 19:53 1:19 10:36 145 144-148 1536 171 168-178
1.88 22:04 2:12 +52 17:35 146 141-150 2568 170 166-172
2.00 23:23 1:18 10:28 150 126-173 1570 171 168-176
2.13 24:43 1:20 10:42 149 147-151 1595 170 168-172
2.25 26:03 1:20 10:40 151 149-153 1612 171 168-172
2.38 27:26 1:22 11:00 149 147-150 1639 169 168-170
2.50 28:54 1:29 11:48 151 149-153 1783 168 166-170
2.58 29:55 1:01 12:49 157 155-159 2013 164 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2.6 29:54 11:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 42.64% More
    800m 4:41 9:26 44.41% More
    1km 5:59 9:39 45.19% More
    Mile 9:39 9:39 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 47.29
    5km 32:20 10:24 48.93
    5M 53:33 10:43 47.84
    10km 1:07:26 10:51 47.31
    10M 1:51:39 11:10 47.08
    Half 2:28:39 11:21 46.78
    20M 3:52:47 11:38 46.28
    Mara 5:09:56 11:50 45.71
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