Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
10.5mi ,
1:41:43
Run - General
1) 1mi - 10:26(10:26/mi) 134/145bpm [1398b/mi] 91cal 5.75/7.12mph 2) 0.53mi - 5:16(9:58/mi) 132/137bpm [1317b/mi] 46cal 6.02/6.55mph 3) 1mi - 8:29(8:29/mi) 149/156bpm [1265b/mi] 84cal 7.07/7.78mph 4) 1mi - 8:40(8:40/mi) 153/158bpm [1325b/mi] 89cal 6.93/7.83mph 5) 0.5mi - 5:01(9:57/mi) 143/158bpm [1424b/mi] 47cal 6.03/7.64mph 6) 1mi - 8:44(8:44/mi) 151/154bpm [1319b/mi] 87cal 6.87/7.14mph 7) 1mi - 8:37(8:37/mi) 154/157bpm [1327b/mi] 89cal 6.96/7.95mph 8) 0.5mi - 5:07(10:14/mi) 142/154bpm [1453b/mi] 41cal 5.87/6.7mph 9) 1mi - 8:40(8:40/mi) 150/157bpm [1300b/mi] 86cal 6.92/7.53mph 10) 1mi - 8:47(8:47/mi) 152/155bpm [1336b/mi] 88cal 6.83/7.78mph 11) 0.51mi - 5:08(10:00/mi) 142/154bpm [1419b/mi] 40cal 6/7.12mph 12) 1mi - 10:58(10:58/mi) 136/147bpm [1492b/mi] 67cal 5.47/6.35mph 13) 0.5mi - 7:50(15:40/mi) 124/139bpm [1943b/mi] 35cal 3.83/6.03mph
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2.6mi ,
27:06
Run - General
1) 1mi - 10:03(10:03/mi) 133/148bpm [1337b/mi] 89cal 5.97/7.1mph 2) 0.72mi - 7:19(10:13/mi) 138/147bpm [1409b/mi] 65cal 5.88/6.3mph 3) 0.86mi - 9:44(11:16/mi) 127/139bpm [1431b/mi] 73cal 5.32/6.1mph
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16mi ,
2:40:12
Run - General
1) 1mi - 9:12(9:12/mi) 130/139bpm [1196b/mi] 78cal 6.52/7.62mph 2) 1mi - 9:37(9:37/mi) 135/142bpm [1298b/mi] 87cal 6.24/6.62mph 3) 1mi - 9:54(9:54/mi) 135/142bpm [1338b/mi] 87cal 6.06/6.78mph 4) 1mi - 10:06(10:06/mi) 133/142bpm [1342b/mi] 84cal 5.95/7.14mph 5) 1mi - 10:28(10:28/mi) 136/145bpm [1424b/mi] 90cal 5.73/6.49mph 6) 1mi - 9:45(9:45/mi) 132/137bpm [1286b/mi] 74cal 6.16/6.66mph 7) 1mi - 9:50(9:50/mi) 133/136bpm [1307b/mi] 74cal 6.1/6.32mph 8) 1mi - 10:02(10:02/mi) 135/143bpm [1354b/mi] 78cal 5.98/6.18mph 9) 1mi - 9:45(9:45/mi) 136/139bpm [1327b/mi] 76cal 6.15/6.55mph 10) 1mi - 10:08(10:08/mi) 136/144bpm [1378b/mi] 77cal 5.92/6.22mph 11) 1mi - 9:52(9:52/mi) 140/146bpm [1381b/mi] 80cal 6.08/6.35mph 12) 1mi - 9:52(9:52/mi) 136/147bpm [1342b/mi] 68cal 6.08/6.57mph 13) 1mi - 10:11(10:11/mi) 135/143bpm [1376b/mi] 65cal 5.89/6.37mph 14) 1mi - 10:15(10:15/mi) 139/146bpm [1424b/mi] 76cal 5.86/6.35mph 15) 1mi - 9:56(9:56/mi) 141/147bpm [1400b/mi] 79cal 6.04/6.57mph 16) 1mi - 10:55(10:55/mi) 146/153bpm [1594b/mi] 97cal 5.49/6.26mph 17) 0.03mi - 24(11:14/mi) 146/146bpm [1641b/mi] 3cal 5.34/5.8mph
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10mi ,
1:45:42
Run - General
1) 1mi - 10:26(10:26/mi) 141/165bpm [1471b/mi] 97cal 5.75/6.43mph 2) 1mi - 10:24(10:24/mi) 129/136bpm [1341b/mi] 87cal 5.77/6.35mph 3) 1mi - 10:13(10:13/mi) 125/135bpm [1277b/mi] 76cal 5.87/6.82mph 4) 1mi - 10:39(10:39/mi) 127/140bpm [1353b/mi] 79cal 5.63/6.37mph 5) 1mi - 10:58(10:58/mi) 133/142bpm [1458b/mi] 90cal 5.47/5.93mph 6) 1mi - 10:27(10:27/mi) 127/134bpm [1326b/mi] 68cal 5.75/6.39mph 7) 1mi - 10:15(10:15/mi) 123/130bpm [1260b/mi] 61cal 5.86/6.28mph 8) 1mi - 10:42(10:42/mi) 127/140bpm [1360b/mi] 72cal 5.61/6.22mph 9) 1mi - 10:44(10:44/mi) 127/136bpm [1364b/mi] 72cal 5.59/6.01mph 10) 1mi - 10:50(10:50/mi) 126/136bpm [1366b/mi] 65cal 5.54/5.97mph 11) 0.01mi - 4(9:14/mi) 124/124bpm [1146b/mi] 6.5/5.38mph
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-
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-
|
6.1mi ,
1:00:49
Run - General
1) 1mi - 9:30(9:30/mi) 138/151bpm [1311b/mi] 85cal 6.32/7.22mph 2) 1mi - 10:17(10:17/mi) 132/140bpm [1358b/mi] 88cal 5.83/7.06mph 3) 1mi - 9:43(9:43/mi) 129/139bpm [1253b/mi] 79cal 6.18/6.8mph 4) 1mi - 9:44(9:44/mi) 132/141bpm [1286b/mi] 80cal 6.16/6.99mph 5) 1mi - 9:54(9:54/mi) 129/137bpm [1277b/mi] 73cal 6.06/6.68mph 6) 1mi - 10:17(10:17/mi) 123/128bpm [1265b/mi] 62cal 5.84/6.59mph 7) 0.12mi - 1:24(11:22/mi) 132/136bpm [1501b/mi] 11cal 5.28/5.3mph
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
11.1mi ,
1:43:50
Run - General
1) 1mi - 10:23(10:23/mi) 127/140bpm [1319b/mi] 87cal 5.78/6.53mph 2) 0.5mi - 4:40(9:19/mi) 131/140bpm [1220b/mi] 40cal 6.44/6.62mph 3) 1mi - 8:40(8:40/mi) 147/155bpm [1273b/mi] 85cal 6.93/8.35mph 4) 0.51mi - 4:24(8:38/mi) 152/155bpm [1313b/mi] 45cal 6.95/7.49mph 5) 0.5mi - 4:47(9:32/mi) 141/154bpm [1345b/mi] 43cal 6.29/6.7mph 6) 1mi - 8:38(8:38/mi) 151/157bpm [1304b/mi] 87cal 6.95/7.74mph 7) 0.57mi - 5:00(8:43/mi) 155/158bpm [1351b/mi] 52cal 6.88/7.74mph 8) 0.41mi - 4:00(9:50/mi) 148/158bpm [1454b/mi] 39cal 6.11/6.3mph 9) 1mi - 8:44(8:44/mi) 155/159bpm [1353b/mi] 90cal 6.87/7.91mph 10) 0.5mi - 4:25(8:51/mi) 157/160bpm [1390b/mi] 46cal 6.78/7.18mph 11) 0.5mi - 4:50(9:43/mi) 151/160bpm [1466b/mi] 48cal 6.18/6.78mph 12) 1mi - 8:45(8:45/mi) 156/161bpm [1364b/mi] 91cal 6.86/7.43mph 13) 0.52mi - 4:31(8:45/mi) 158/161bpm [1383b/mi] 47cal 6.86/7.41mph 14) 0.51mi - 5:14(10:20/mi) 147/159bpm [1520b/mi] 45cal 5.8/6.41mph 15) 1mi - 10:40(10:40/mi) 141/150bpm [1503b/mi] 76cal 5.63/6.26mph 16) 0.54mi - 6:10(11:24/mi) 140/149bpm [1597b/mi] 41cal 5.26/5.89mph
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|
6.2mi ,
1:00:21
Run - General
1) 1mi - 9:55(9:55/mi) 133/148bpm [1318b/mi] 90cal 6.05/6.47mph 2) 1mi - 10:08(10:08/mi) 139/146bpm [1408b/mi] 93cal 5.92/6.7mph 3) 1mi - 9:47(9:47/mi) 135/145bpm [1322b/mi] 85cal 6.13/6.53mph 4) 1mi - 9:44(9:44/mi) 137/145bpm [1334b/mi] 86cal 6.16/6.72mph 5) 1mi - 9:34(9:34/mi) 136/144bpm [1300b/mi] 81cal 6.27/6.97mph 6) 1mi - 9:32(9:32/mi) 135/142bpm [1287b/mi] 77cal 6.29/6.91mph 7) 0.16mi - 1:41(10:25/mi) 140/148bpm [1458b/mi] 14cal 5.76/5.72mph
|
5.7mi ,
1:00:24
Run - General
1) 1mi - 10:40(10:40/mi) 143/153bpm [1526b/mi] 100cal 5.62/6.51mph 2) 1mi - 10:10(10:10/mi) 142/149bpm [1444b/mi] 97cal 5.9/6.57mph 3) 1mi - 11:36(11:36/mi) 139/151bpm [1613b/mi] 100cal 5.17/6.35mph 4) 1mi - 10:28(10:28/mi) 135/146bpm [1412b/mi] 87cal 5.74/6.2mph 5) 1mi - 10:28(10:28/mi) 137/144bpm [1433b/mi] 89cal 5.73/6.26mph 6) 0.7mi - 7:02(9:58/mi) 132/139bpm [1316b/mi] 52cal 6.02/6.39mph
3.2mi ,
26:12
Run - General
1) 1mi - 8:00(8:00/mi) 155/164bpm [1239b/mi] 84cal 7.5/8.22mph 2) 1mi - 8:20(8:20/mi) 160/162bpm [1334b/mi] 90cal 7.2/8.18mph 3) 1mi - 8:32(8:32/mi) 162/173bpm [1382b/mi] 94cal 7.04/7.91mph 4) 0.16mi - 1:20(8:22/mi) 164/166bpm [1371b/mi] 15cal 7.18/7.64mph
0.9mi ,
9:06
Run - General
1) 0.91mi - 9:06(10:03/mi) 133/152bpm [1336b/mi] 80cal 5.97/7.08mph
|
13.1mi ,
2:05:21
Run - General
1) 1mi - 10:30(10:30/mi) 133/146bpm [1396b/mi] 94cal 5.72/6.49mph 2) 0.54mi - 5:54(10:57/mi) 136/138bpm [1489b/mi] 53cal 5.48/5.76mph 3) 1mi - 9:28(9:28/mi) 141/151bpm [1334b/mi] 89cal 6.34/7.49mph 4) 1mi - 8:57(8:57/mi) 143/150bpm [1279b/mi] 86cal 6.71/7.24mph 5) 1mi - 9:00(9:00/mi) 147/150bpm [1322b/mi] 88cal 6.67/7.12mph 6) 1mi - 9:12(9:12/mi) 150/152bpm [1379b/mi] 92cal 6.53/7.01mph 7) 1mi - 9:24(9:24/mi) 147/149bpm [1381b/mi] 91cal 6.39/6.95mph 8) 1mi - 9:29(9:29/mi) 146/149bpm [1384b/mi] 90cal 6.33/6.7mph 9) 1mi - 9:06(9:06/mi) 149/152bpm [1356b/mi] 88cal 6.59/6.85mph 10) 1mi - 9:20(9:20/mi) 147/150bpm [1373b/mi] 86cal 6.42/6.66mph 11) 1mi - 9:32(9:32/mi) 146/151bpm [1392b/mi] 86cal 6.29/6.66mph 12) 1mi - 9:39(9:39/mi) 146/154bpm [1408b/mi] 85cal 6.22/6.97mph 13) 1mi - 10:16(10:16/mi) 137/142bpm [1407b/mi] 65cal 5.84/6.95mph 14) 0.54mi - 5:36(10:23/mi) 136/140bpm [1413b/mi] 32cal 5.77/6.12mph
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6.5mi ,
56:05
Run - Treadmill
1) 1mi - 8:46(8:46/mi) 129/140bpm [1131b/mi] 77cal 6.85/7.22mph 2) 1mi - 8:38(8:38/mi) 132/136bpm [1139b/mi] 76cal 6.95/7.18mph 3) 1mi - 8:38(8:38/mi) 132/135bpm [1139b/mi] 75cal 6.95/7.22mph 4) 1mi - 8:34(8:34/mi) 135/139bpm [1157b/mi] 76cal 7/7.28mph 5) 1mi - 8:36(8:36/mi) 136/139bpm [1170b/mi] 75cal 6.97/7.24mph 6) 1mi - 8:50(8:50/mi) 138/140bpm [1218b/mi] 79cal 6.8/7.24mph 7) 0.46mi - 4:03(8:44/mi) 136/138bpm [1188b/mi] 34cal 6.87/7.28mph
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Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
10.7mi ,
1:43:26
Run - General
1) 1mi - 9:53(9:53/mi) 138/153bpm [1365b/mi] 90cal 6.07/7.03mph 2) 0.62mi - 5:56(9:33/mi) 127/143bpm [1214b/mi] 46cal 6.28/7.01mph 3) 1mi - 8:48(8:48/mi) 145/153bpm [1275b/mi] 86cal 6.82/7.28mph 4) 0.26mi - 2:48(10:57/mi) 142/154bpm [1554b/mi] 26cal 5.48/6.74mph 5) 1mi - 8:54(8:54/mi) 147/154bpm [1309b/mi] 81cal 6.74/7.51mph 6) 0.26mi - 2:39(10:22/mi) 140/152bpm [1452b/mi] 22cal 5.79/6.91mph 7) 1mi - 9:04(9:04/mi) 149/155bpm [1350b/mi] 82cal 6.62/7.68mph 8) 0.24mi - 2:39(10:59/mi) 141/154bpm [1548b/mi] 22cal 5.46/6.12mph 9) 1mi - 9:03(9:03/mi) 145/151bpm [1313b/mi] 79cal 6.62/7.49mph 10) 0.24mi - 2:36(11:01/mi) 136/151bpm [1498b/mi] 19cal 5.45/7.18mph 11) 1mi - 8:52(8:52/mi) 147/153bpm [1304b/mi] 78cal 6.77/7.78mph 12) 0.26mi - 2:57(11:30/mi) 131/151bpm [1508b/mi] 20cal 5.21/6.72mph 13) 1mi - 8:58(8:58/mi) 142/148bpm [1274b/mi] 78cal 6.69/7.28mph 14) 0.33mi - 3:30(10:35/mi) 136/146bpm [1440b/mi] 23cal 5.66/6.37mph 15) 1mi - 11:14(11:14/mi) 138/149bpm [1549b/mi] 81cal 5.34/5.99mph 16) 0.52mi - 5:35(10:39/mi) 131/138bpm [1396b/mi] 29cal 5.63/6.12mph
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4mi ,
39:58
Run - General
1) 1mi - 10:09(10:09/mi) 134/146bpm [1360b/mi] 91cal 5.91/6.45mph 2) 1mi - 9:53(9:53/mi) 131/137bpm [1296b/mi] 84cal 6.07/6.45mph 3) 1mi - 10:20(10:20/mi) 134/140bpm [1386b/mi] 87cal 5.8/6.05mph 4) 1mi - 9:23(9:23/mi) 134/140bpm [1258b/mi] 79cal 6.39/6.78mph 5) 0.02mi - 12(9:42/mi) 140/141bpm [1358b/mi] 1cal 6.19/6.49mph
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2.3mi ,
23:11
Run - General
1) 1mi - 9:53(9:53/mi) 139/145bpm [1373b/mi] 92cal 6.07/6.64mph 2) 1mi - 10:30(10:30/mi) 139/150bpm [1459b/mi] 97cal 5.72/6.37mph 3) 0.25mi - 2:49(11:10/mi) 129/143bpm [1441b/mi] 21cal 5.37/5.97mph
3.2mi ,
26:59
Run - General
1) 1mi - 8:18(8:18/mi) 156/166bpm [1295b/mi] 87cal 7.23/8.54mph 2) 1mi - 8:37(8:37/mi) 160/170bpm [1380b/mi] 94cal 6.96/8.45mph 3) 1mi - 8:25(8:25/mi) 157/164bpm [1322b/mi] 89cal 7.12/8.35mph 4) 0.2mi - 1:38(8:22/mi) 166/170bpm [1388b/mi] 18cal 7.18/7.81mph
1mi ,
9:22
Run - General
1) 0.95mi - 9:22(9:53/mi) 142/155bpm [1404b/mi] 88cal 6.07/6.89mph
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12mi ,
1:56:18
Run - General
1) 1mi - 9:44(9:44/mi) 135/152bpm [1315b/mi] 88cal 6.16/6.89mph 2) 1mi - 9:47(9:47/mi) 137/151bpm [1341b/mi] 89cal 6.13/6.93mph 3) 1mi - 9:11(9:11/mi) 138/146bpm [1268b/mi] 83cal 6.53/7.35mph 4) 1mi - 9:16(9:16/mi) 143/150bpm [1325b/mi] 88cal 6.48/6.74mph 5) 1mi - 9:37(9:37/mi) 140/147bpm [1347b/mi] 87cal 6.24/6.47mph 6) 1mi - 9:41(9:41/mi) 139/144bpm [1346b/mi] 84cal 6.2/6.39mph 7) 1mi - 9:50(9:50/mi) 139/144bpm [1366b/mi] 83cal 6.11/6.68mph 8) 1mi - 9:39(9:39/mi) 138/145bpm [1333b/mi] 78cal 6.21/6.59mph 9) 1mi - 9:51(9:51/mi) 139/146bpm [1370b/mi] 77cal 6.09/6.22mph 10) 1mi - 9:49(9:49/mi) 143/152bpm [1404b/mi] 84cal 6.11/6.51mph 11) 1mi - 9:50(9:50/mi) 140/151bpm [1376b/mi] 74cal 6.11/6.68mph 12) 1mi - 9:55(9:55/mi) 139/145bpm [1379b/mi] 72cal 6.05/6.3mph 13) 0.01mi - 6(12:16/mi) 137/137bpm [1681b/mi] 4.89/5.66mph
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6.2mi ,
1:03:06
Run - General
1) 1mi - 9:57(9:57/mi) 126/138bpm [1253b/mi] 83cal 6.03/6.82mph 2) 1mi - 10:20(10:20/mi) 135/142bpm [1394b/mi] 92cal 5.81/6.22mph 3) 1mi - 9:54(9:54/mi) 133/142bpm [1318b/mi] 85cal 6.06/6.53mph 4) 1mi - 10:12(10:12/mi) 133/140bpm [1356b/mi] 84cal 5.89/6.66mph 5) 1mi - 10:22(10:22/mi) 129/137bpm [1338b/mi] 75cal 5.79/6.55mph 6) 1mi - 10:28(10:28/mi) 125/130bpm [1308b/mi] 68cal 5.73/6.28mph 7) 0.17mi - 1:53(11:04/mi) 133/139bpm [1472b/mi] 15cal 5.42/5.47mph
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Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
5mi ,
50:29
Run - General
1) 1mi - 9:57(9:57/mi) 145/169bpm [1443b/mi] 96cal 6.03/6.93mph 2) 0.1mi - 1:04(11:09/mi) 130/134bpm [1450b/mi] 8cal 5.38/5.76mph 3) 0.25mi - 2:14(9:04/mi) 144/150bpm [1306b/mi] 21cal 6.62/7.1mph 4) 0.2mi - 2:04(10:35/mi) 141/151bpm [1493b/mi] 19cal 5.67/6.95mph 5) 0.25mi - 2:12(8:43/mi) 144/148bpm [1254b/mi] 21cal 6.89/7.12mph 6) 0.29mi - 2:56(10:04/mi) 134/142bpm [1349b/mi] 25cal 5.96/7.08mph 7) 0.23mi - 2:05(8:56/mi) 141/146bpm [1260b/mi] 19cal 6.71/7.22mph 8) 0.2mi - 2:04(10:14/mi) 133/142bpm [1361b/mi] 17cal 5.86/7.01mph 9) 0.26mi - 2:21(8:55/mi) 133/140bpm [1185b/mi] 19cal 6.73/7.12mph 10) 1mi - 10:33(10:33/mi) 134/142bpm [1414b/mi] 85cal 5.69/6.53mph 11) 1mi - 10:16(10:16/mi) 126/136bpm [1293b/mi] 69cal 5.85/6.37mph 12) 0.23mi - 2:43(11:36/mi) 128/139bpm [1486b/mi] 18cal 5.17/5.97mph
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4mi ,
40:21
Run - General
1) 1mi - 10:04(10:04/mi) 138/148bpm [1389b/mi] 94cal 5.96/6.59mph 2) 1mi - 9:47(9:47/mi) 137/140bpm [1341b/mi] 91cal 6.13/6.62mph 3) 1mi - 9:59(9:59/mi) 136/143bpm [1357b/mi] 89cal 6.02/6.22mph 4) 1mi - 10:11(10:11/mi) 136/144bpm [1385b/mi] 90cal 5.89/6.32mph 5) 0.03mi - 16(9:11/mi) 133/134bpm [1222b/mi] 2cal 6.53/5.68mph 6) 0.01mi - 4(11:42/mi) 131/132bpm [1534b/mi] 5.12/5.72mph
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0.5mi ,
5:19
Run - General
1) 0.52mi - 5:19(10:19/mi) 124/136bpm [1278b/mi] 44cal 5.82/6.18mph
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26.6mi ,
3:56:11
Run - General
1) 1mi - 8:28(8:28/mi) 150/161bpm [1270b/mi] 86cal 7.09/7.43mph 2) 1mi - 8:39(8:39/mi) 153/156bpm [1324b/mi] 90cal 6.93/7.41mph 3) 0.73mi - 6:14(8:30/mi) 156/163bpm [1325b/mi] 66cal 7.06/8.22mph 4) 1mi - 8:31(8:31/mi) 154/161bpm [1311b/mi] 89cal 7.05/7.93mph 5) 1mi - 8:43(8:43/mi) 155/159bpm [1350b/mi] 91cal 6.89/7.35mph 6) 1mi - 8:47(8:47/mi) 157/164bpm [1380b/mi] 94cal 6.83/7.16mph 7) 0.33mi - 2:58(8:58/mi) 155/157bpm [1389b/mi] 30cal 6.7/6.87mph 8) 1mi - 8:44(8:44/mi) 155/158bpm [1353b/mi] 92cal 6.87/7.03mph 9) 0.01mi - 7(8:40/mi) 158/159bpm [1368b/mi] 1cal 6.93/6.72mph 10) 1mi - 8:46(8:46/mi) 155/159bpm [1360b/mi] 90cal 6.84/7.12mph 11) 0.02mi - 10(8:54/mi) 155/155bpm [1380b/mi] 1cal 6.74/6.72mph 12) 1mi - 8:57(8:57/mi) 154/159bpm [1378b/mi] 91cal 6.7/7.03mph 13) 0.01mi - 8(10:41/mi) 152/153bpm [1623b/mi] 1cal 5.62/6.51mph 14) 1mi - 8:50(8:50/mi) 153/155bpm [1350b/mi] 87cal 6.8/7.53mph 15) 0.03mi - 17(9:31/mi) 153/154bpm [1457b/mi] 2cal 6.3/6.28mph 16) 1mi - 8:40(8:43/mi) 154/156bpm [1341b/mi] 87cal 6.89/7.37mph 17) 1mi - 8:46(8:46/mi) 155/158bpm [1360b/mi] 90cal 6.84/7.08mph 18) 0.03mi - 15(8:46/mi) 157/158bpm [1377b/mi] 2cal 6.84/6.7mph 19) 1mi - 8:45(8:45/mi) 158/161bpm [1384b/mi] 93cal 6.85/7.35mph 20) 1mi - 8:50(8:50/mi) 154/156bpm [1361b/mi] 89cal 6.79/6.99mph 21) 1mi - 8:45(8:45/mi) 154/158bpm [1347b/mi] 88cal 6.86/7.03mph 22) 0.05mi - 24(8:29/mi) 157/158bpm [1333b/mi] 4cal 7.07/6.87mph 23) 1mi - 8:54(8:54/mi) 153/156bpm [1361b/mi] 87cal 6.74/7.39mph 24) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 88cal 6.75/7.06mph 25) 0.04mi - 23(9:44/mi) 154/154bpm [1498b/mi] 3cal 6.17/6.68mph 26) 1mi - 9:06(9:06/mi) 153/155bpm [1393b/mi] 88cal 6.59/7.33mph 27) 0.02mi - 13(14:09/mi) 152/152bpm [2152b/mi] 1cal 4.24/6.47mph 28) 1mi - 8:27(8:27/mi) 154/155bpm [1301b/mi] 82cal 7.1/7.99mph 29) 0.07mi - 31(7:07/mi) 154/155bpm [1096b/mi] 4cal 8.43/7.91mph 30) 1mi - 9:01(9:01/mi) 151/154bpm [1362b/mi] 83cal 6.65/7.81mph 31) 0.03mi - 13(8:48/mi) 153/153bpm [1348b/mi] 1cal 6.81/6.87mph 32) 1mi - 8:51(8:51/mi) 154/157bpm [1364b/mi] 86cal 6.78/7.49mph 33) 0.03mi - 18(9:53/mi) 155/155bpm [1531b/mi] 2cal 6.08/7.12mph 34) 1mi - 8:55(8:55/mi) 154/156bpm [1372b/mi] 87cal 6.73/7.74mph 35) 0.01mi - 5(9:13/mi) 154/154bpm [1419b/mi] 6.51/6.87mph 36) 1mi - 8:45(8:45/mi) 153/156bpm [1339b/mi] 84cal 6.85/7.28mph 37) 0.03mi - 17(9:28/mi) 154/154bpm [1459b/mi] 2cal 6.33/6.3mph 38) 0.89mi - 8:37(9:44/mi) 152/154bpm [1479b/mi] 78cal 6.17/7.47mph 39) 1mi - 9:41(9:41/mi) 149/152bpm [1443b/mi] 74cal 6.19/7.31mph 40) 0.69mi - 6:21(9:10/mi) 148/149bpm [1358b/mi] 44cal 6.54/6.85mph 41) 0.62mi - 5:48(9:25/mi) 148/150bpm [1393b/mi] 42cal 6.37/6.89mph 42) 0.01mi - 7(17:16/mi) 149/149bpm [2572b/mi] 1cal 3.48/6.8mph
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