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Wed 20th May 2020 at 7:00am by ♪♫ Synge ♪♫

Run > General
  • Time
    1:06:44
  • Miles
    6.35
  • Min/mi
    10:31
  • Pacing
    73.2%
  • WAVA
    48.39
  • Stride(cm)
    101
  • Cals
    630
  • Cadence
    152
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1399
  • Asc(m)
    271
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 146/160bpm 159cal 5.07/7.37mph
2) 1m - 10:05(10:05/m) 137/148bpm 117cal 5.95/6.59mph
3) 1m - 10:35(10:35/m) 128/174bpm 90cal 5.67/7.01mph
4) 1m - 8:46(8:46/m) 135/161bpm 83cal 6.84/8.75mph
5) 1m - 9:51(9:51/m) 127/147bpm 70cal 6.09/7.49mph
6) 1m - 11:13(11:13/m) 127/138bpm 79cal 5.35/6.93mph
7) 0.35m - 4:24(12:37/m) 128/136bpm 32cal 4.75/6.99mph
11:50 10:05 10:35 8:46 9:51 11:13 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 135 106-145 1426 159 156-164 12/1
0.50 5:31 2:53 11:32 144 141-146 1660 157 148-162 20/0
0.75 8:52 3:21 13:22 152 142-159 2033 144 104-156 43/0
1.00 11:49 2:57 11:48 149 139-156 1759 155 148-156 30/10
1.25 14:39 2:50 11:20 134 130-139 1518 147 102-156 24/8
1.50 17:11 2:32 10:06 142 134-148 1435 158 156-160 19/5
1.75 19:35 2:25 9:39 138 133-140 1332 155 150-158 6/1
2.00 21:54 2:19 9:16 134 126-139 1242 155 152-158 3/7
2.25 25:35 3:41 +47 14:43 119 93-134 1750 150 110-158 2/3
2.50 28:13 2:38 10:32 128 118-133 1348 147 104-158 4/6
2.75 30:39 2:26 9:44 137 120-174 1334 154 152-160 3/11
3.00 33:15 2:36 10:25 132 125-136 1375 154 152-156 4/5
3.25 35:38 2:23 9:31 129 122-136 1229 153 148-158 2/11
3.50 37:50 2:12 8:46 150 128-161 1315 157 154-158 0/38
3.75 39:50 2:01 8:02 130 117-152 1045 157 152-162 0/40
4.00 42:02 2:11 8:46 132 129-139 1157 157 154-162 3/19
4.25 44:07 2:05 8:19 128 122-139 1065 158 154-162 1/25
4.50 47:04 2:58 +24 11:50 123 118-131 1456 157 116-162 5/7
4.75 50:02 2:58 11:53 131 114-146 1556 150 38-236 12/8
5.00 52:17 2:15 8:59 124 118-130 1113 158 152-160 5/14
5.25 54:38 2:21 9:24 131 125-135 1232 157 152-160 6/9
5.50 57:08 2:30 10:01 121 115-129 1213 145 38-162 2/20
5.75 1:00:10 3:01 12:05 131 122-137 1583 151 112-156 20/1
6.00 1:03:30 3:20 13:20 126 113-137 1680 131 100-156 16/4
6.25 1:06:09 2:39 10:38 130 120-135 1382 157 152-162 16/1
6.35 1:07:54 1:45 17:49 119 106-133 2121 119 112-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 7.6% 12:05
    19 4.2% 10:31
    16 3.6% 12:07
    16 4.2% 12:39
    15 9.0% 11:42
    10 6.5% 13:00

  • Cadence Distribution

    152 avge / 236 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 156 6 1:00:26 10:03
    Walk 10.9 109 0.3 7:23 21:46
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.62% More
    800m 4:09 8:21 49.45% More
    1km 5:12 8:22 52.08% More
    Mile 8:27 8:27 55.32% More
    5k 29:58 9:39 51.63% More
    5 miles 51:10 10:14 49.38% More
    10k 1:05:44 10:35 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.99
    5km 28:13 9:05 54.82
    5M 50:03 10:01 50.49
    10km 1:05:01 10:28 48.56
    10M 1:55:18 11:32 45.02
    Half 2:39:35 12:11 42.95
    20M 4:25:37 13:17 40.42
    Mara 6:07:40 14:02 39.07
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