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Wed 20th May 2020 at 5:00pm by the_dobster

Bike > General
  • Time
    14:49
  • Miles
    2.32
  • Mph
    9.4
  • Cals
    117
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.73km - 14:49(3:58/km) 127/153bpm 117cal 15.1/36.81kmph
14:49

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.51 95 90-101 670
0.13 46 20 11.29 93 88-99 494
0.19 1:09 22 10.03 97 94-99 580
0.25 1:31 22 10.35 98 90-105 568
0.31 1:56 25 9.00 113 107-121 753
0.38 2:22 26 8.63 123 116-132 855
0.44 2:46 24 9.35 141 135-146 905
0.50 3:09 23 9.82 131 128-135 801
0.56 3:30 22 10.29 120 113-131 700
0.63 3:59 28 8.02 119 111-125 890
0.69 4:21 22 10.00 119 114-125 714
0.75 4:42 21 10.86 124 122-125 685
0.81 5:02 20 11.36 130 128-133 687
0.88 5:24 23 9.84 120 115-129 731
0.94 5:54 30 7.57 134 119-142 1062
1.00 6:28 34 6.69 138 135-143 1238
1.06 7:42 1:14 3.03 130 120-137 2573
1.13 8:19 37 6.09 127 122-130 1250
1.19 8:52 33 6.88 129 126-132 1125
1.25 9:26 34 6.57 129 126-132 1177
1.31 10:06 40 5.56 132 126-140 1423
1.38 10:36 29 7.67 144 139-148 1126
1.44 10:56 20 11.00 151 150-152 824
1.50 11:11 15 14.78 150 148-151 609
1.56 11:22 10 21.97 145 143-148 396
1.63 11:33 11 19.65 138 135-141 421
1.69 11:44 11 20.81 132 128-137 381
1.75 11:54 11 20.99 134 134-134 383
1.81 12:11 17 13.50 135 133-137 600
1.88 12:27 16 14.41 137 135-139 571
1.94 12:45 18 12.39 131 119-138 634
2.00 13:04 19 11.84 129 119-141 654
2.06 13:21 18 12.83 144 141-146 673
2.13 13:43 21 10.64 144 140-150 812
2.19 14:00 18 12.78 144 142-145 676
2.25 14:19 19 12.04 141 137-143 703
2.31 14:42 23 9.80 115 102-134 704
2.32 14:50 8 2.26 114 110-116 3022

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:46 3:32 More
    1km 2:22 3:49 More
    Mile 4:36 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:43 6:58
    20km 1:27:47 7:04
    15 miles 1:47:09 7:09
    20 miles 2:25:21 7:16
    40km 3:03:00 7:22
    25 miles 3:04:08 7:22
    42km 3:12:43 7:23
    50 miles 6:23:55 7:41
    56 miles 7:12:55 7:44
    100 miles 13:20:27 8:00
    112 miles 15:02:37 8:04

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