RogerB

About Me
Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations. Stop press - started restricting eating to an 8 hour window and cut out alcohol. Persistent Achilles tendonitis disappeared after three weeks and lost a stone over next three months. Now back running pain free and getting faster and stronger. Maybe there's another half in me... Show More...

About Me

Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations.
Stop press - started restricting eating to an 8 hour window and cut out alcohol. Persistent Achilles tendonitis disappeared after three weeks and lost a stone over next three months. Now back running pain free and getting faster and stronger. Maybe there's another half in me...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Slow down!

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My parkrun
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Recent Training
28th Apr	General	19.1mi	1:09:48
26th Apr	General	38mi	2:48:00
24th Apr	Exercise Bike	16.2mi	45:00
21st Apr	General	17.8mi	1:24:32
15th Apr	General	10.4mi	30:00

12 Month Benchmarks	Run	Bike
Mile	7:57	1:55
5k	25:59	7:39
5mi	44:54	13:01
10k	1:06:40	16:34

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2015	2017	2018	PB	WB
3.5mi	1							25:54 62.72		25:54 7:24/mi	62.72
13.1mi	9	1:39:38 58.63	1:41:58 57.63	1:38:56 59.79	1:35:17 62.58	1:35:07 63.20	1:45:40 59.31		1:48:00 59.54	1:35:07 7:16/mi	63.20
26.2mi	2				4:04:19 50.41	3:38:28 56.85				3:38:28 8:20/mi	56.85

2024		Result	WAVA	Distance
26 May	Ford RideLondon-Essex 100			100mi
2023		Result	WAVA	Distance
28 May	RideLondon-Essex	5:52:36		100mi
2022		Result	WAVA	Distance
29 May	Ride London-Essex 100	6:03:33		102mi
2018		Result	WAVA	Distance
3 Jun	Royal Windsor - Half Marathon River Trail Run SB	1:48:00	59.54	13.1mi
2017		Result	WAVA	Distance
5 Jul	JP Morgan Corporate Challenge PB	25:54	62.72	3.5mi
2015		Result	WAVA	Distance
11 Oct	Henley Half Marathon SB	1:45:40	59.31	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	1:39:03	60.69	13.1mi
25 Apr	London Marathon PB	3:38:28	56.85	26.2mi
21 Mar	Fleet Half Marathon PB	1:35:07	63.20	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:35:17	62.58	13.1mi
26 Apr	London Marathon SB	4:04:19	50.41	26.2mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:36:32	36.65	8mi
12 Oct	Royal Parks Half Marathon	1:38:57	59.79	13.1mi
2 Mar	Reading Half Marathon SB	1:38:56	59.39	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:41:58	57.63	13.1mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:39:38	58.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	0	0	0	0	0	0	0	0	0	0	0	24
2025	46	52	45	0	0	0	0	0	0	0	0	0	143
2025	5	5	0	0	0	0	0	0	0	0	0	0	10
2025	0	0	28	121	0	0	0	0	0	0	0	0	148
2024	52	30	41	19	21	39	13	48	29	60	13	32	396
2024	16	18	25	24	28	25	12	16	33	41	56	26	320
2024	6	0	0	0	0	0	0	5	5	0	0	0	16
2024	0	21	80	285	306	57	0	82	99	0	0	0	930
2023	59	44	44	62	62	82	50	75	54	40	20	28	620
2023	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2023	10	12	53	10	8	16	18	15	23	9	8	4	187
2023	0	0	0	0	0	0	4	0	9	7	3	0	24
2023	20	9	56	204	393	117	60	96	86	0	11	27	1080
2022	0	0	0	24	84	76	41	77	70	55	40	44	511
2022	6	1	4	13	7	6	10	1	40	11	2	5	106
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	75	17	85	332	421	103	55	19	61	0	0	0	1167
2021	6	3	3	3	3	7	0	3	18	13	6	0	66
2021	2	0	9	0	0	0	0	0	0	0	19	0	30
2021	18	19	19	18	10	133	19	84	150	0	19	0	490
2020	27	27	26	11	25	11	0	0	18	36	0	0	181
2020	0	15	0	0	0	0	0	5	0	0	0	0	20
2020	32	0	19	226	259	232	100	67	56	43	0	0	1035
2019	0	13	4	16	49	44	43	14	0	25	27	12	247
2019	0	17	19	0	4	1	0	0	0	7	37	0	84
2019	0	0	30	0	29	109	100	38	40	0	11	32	390
2018	50	53	40	5	41	27	37	20	25	20	9	0	326
2018	58	54	53	16	66	35	48	36	15	22	34	33	471
2018	0	3	0	16	10	10	0	10	15	17	0	13	93
2018	0	0	0	0	124	87	0	26	93	163	0	0	493
2017	86	57	47	0	75	46	31	30	21	25	22	0	439
2017	0	21	10	10	32	43	32	17	7	19	42	11	245
2017	0	0	17	0	11	0	0	6	0	8	7	3	51
2017	16	50	17	0	161	127	52	54	223	0	0	0	699
2016	25	0	24	50	32	49	10	2	0	23	0	0	216
2016	0	0	5	8	13	8	0	0	0	0	18	0	52
2016	0	0	0	0	40	0	0	166	259	35	0	0	500
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	32	10	0	28	15	33	41	39	69	13	13	5	298
2015	0	14	0	0	0	5	0	0	0	16	0	0	36
2015	0	17	0	49	155	170	0	148	51	0	7	0	597
2014	0	0	0	0	0	28	0	21	10	5	0	0	64
2014	0	0	11	4	27	15	2	20	8	32	3	22	144
2014	0	0	7	0	10	24	25	24	22	11	4	0	127
2014	0	0	86	12	189	248	323	144	166	79	31	0	1278
2013	0	0	23	16	6	20	29	30	27	7	4	5	166
2013	0	0	0	22	47	10	0	0	14	11	0	5	109
2013	0	0	0	0	49	106	144	67	82	48	0	0	496
2012	0	0	0	0	0	0	0	0	0	0	6	2.2	8.2
2012	0	0	0	0	0	10	23	19	57	35	5	0	149
2011	3	0	0	0	0	21	18	0	0	0	0	0	42
2010	0	0	0	0	24	0	0	0	0	0	0	0	24
2010	114	120	129	101	50	27	30	78	48	0	0	0	699
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	95	102	124	83	18	0	69	58	93	58	48	6	752
2009	10	0	4	0	23	0	7	4	0	0	0	0	46
2009	4	0	0	0	7	0	0	0	0	0	0	0	12
2008	0	0	0	0	0	0	0.6	0	0	0	3.7	0	4.3
2008	41	0	38	13	37	4	58	35	21	50	61	36	392
2008	0	0	0	12	3	56	18	4	23	12	0	0	129

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	19mi, 1:18:32 Bike - General	-	-	-	-	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	-	-	-	10.4mi, 30:00 Bike - General	-	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	-	17.8mi, 1:24:32 Bike - General	-	-	16.2mi, 45:00 Bike - Exercise Bike
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	38mi, 2:48:00 Bike - General	-	19.1mi, 1:09:48 Bike - General	-	-	-

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