RogerB
M50 Berkshire

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About Me
Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations.
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Recent Training
26th Sep
General 1.6mi 26:52
26th Sep
Commute 2.3mi 39:40
25th Sep
General 7.3mi 2:38:54
24th Sep
Run-Walk 7.5mi 1:35:01
22nd Sep
Run-Walk 3.1mi 30:53
12 Month Benchmarks Run Bike
Mile 7:01 2:02
5k 25:54 8:14
5mi 46:32 14:13
10k 1:16:34 18:05
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