RogerB

M50 Berkshire
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About Me
Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations.
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Keeping going as I keep getting older
Recent Blogs
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My parkrun
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Recent Training
21st Feb
Treadmill 3.1mi 25:00
21st Feb
Warm Up 1.1mi 12:00
20th Feb
General 10.6mi 30:00
20th Feb
Warm Up 0.6mi 7:55
17th Feb
General 3.4mi 32:11
12 Month Benchmarks Run Bike
Mile 8:11 1:57
5k 27:19 7:58
5mi 53:00 13:38
10k 1:35:17 17:22
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Recent Threads
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