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Mon 28th Apr 2025 at 2:20pm by RogerB

Bike > General

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Time
1:09:48
Miles
19.05
Mph
16.4
FBI
74.95
Cals
906
BPM
151
%MHR
86.7
B/mi
553
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 18:31(3:42/mi) 152/201bpm [563b/mi] 141cal 16.21/22.27mph
2) 5mi - 17:43(3:33/mi) 147/162bpm [521b/mi] 261cal 16.93/23.65mph
3) 5mi - 18:01(3:36/mi) 149/157bpm [537b/mi] 274cal 16.66/19.56mph
4) 4.05mi - 15:33(3:51/mi) 149/159bpm [572b/mi] 230cal 15.62/20.41mph

18:31 17:43 18:01 15:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:21	4:21	13.81	135 83-193	586	46/19
2.00	7:56	3:35	16.72	180 129-201	646	4/9
3.00	11:33	3:37	16.56	167 137-201	605	12/14
4.00	14:57	3:23	17.70	154 140-171	522	9/8
5.00	18:30	3:33	16.87	148 133-164	526	11/9
6.00	22:21	3:51	15.58	146 141-158	562	9/7
7.00	25:44	3:23	17.74	147 135-159	497	10/13
8.00	29:20	3:36	16.69	145 137-153	521	23/22
9.00	32:41	3:21	17.91	149 142-155	499	17/20
10.00	36:13	3:33	16.92	149 144-155	528	26/21
11.00	39:56	3:42	16.20	151 145-155	559	14/14
12.00	43:40	3:45	16.02	151 146-154	566	10/15
13.00	47:18	3:38	16.54	149 140-156	541	9/15
14.00	50:43	3:25	17.59	147 141-154	501	32/19
15.00	54:14	3:31	17.04	148 146-151	521	8/18
16.00	58:02	3:48	15.82	148 136-155	561	17/5
17.00	1:01:22	3:20	18.00	149 144-154	497	11/19
18.00	1:05:44	4:22	13.73	144 131-154	629	7/9
19.00	1:09:35	3:51	15.56	154 143-159	594	31/16
19.05	1:09:48	13	13.98	144 144-144	618	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 201 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	2.4%	14.8
20	2.5%	13.0
11	8.0%	17.0
10	1.4%	14.5
10	8.0%	13.8
10	1.2%	16.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:32	3:05	More
1km	1:58	3:10	More
Mile	3:14	3:14	More
5k	10:41	3:26	More
5 miles	17:33	3:31	More
10k	21:49	3:31	More
10 miles	35:29	3:33	More
Half	46:38	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:15	3:32
20km	44:23	3:34
15 miles	54:11	3:37
20 miles	1:13:30	3:41
40km	1:32:32	3:43
25 miles	1:33:06	3:43
42km	1:37:27	3:44
50 miles	3:14:07	3:53
56 miles	3:38:54	3:55
100 miles	6:44:44	4:03
112 miles	7:36:24	4:05

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