RogerB

M55 Berkshire
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About Me
Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations.
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Physio, red wine, ibuprofen
Recent Blogs
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My parkrun
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Recent Training
17th Mar
General 5.4mi 1:38:54
16th Mar
General 6mi 1:50:00
13th Mar
Run-Walk 2.9mi 34:31
12th Mar
General 20.4mi 1:00:00
11th Mar
General 3.4mi 32:01
12 Month Benchmarks Run Bike
Mile 8:19 1:57
5k 28:29 7:58
5mi 53:00 13:38
10k 1:35:17 17:22
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Recent Threads
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