M50 Berkshire

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About Me
Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down!
Recent Blogs
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Recent Training
22nd Mar
General 4.9mi 1:20:04
21st Mar
General 3.1mi 51:02
21st Mar
General 15.7mi 45:00
21st Mar
Commute 1.3mi 22:27
20th Mar
General 0.8mi 6:58
12 Month Benchmarks Run Bike
Mile 8:11 2:02
5k 27:19 8:14
5mi 51:21 14:13
10k 1:16:34 18:05
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