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RogerB is a Fetch Supporter!

RogerB M50

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About Me

Started running regularly in 2006 for the Cardiff Half. Greatly enjoyed building up the distance and the sense of achievement. Spent two years trying to do too much too soon and getting injured.
Have now run nine half Marathons and two full Marathons - FLM '09, VLM '10.

Running stopped and started in more recent years and mixed in with cycling. Finding the love again but now I'm nearing 51 it takes a LONG time to build strength and fitness. Cross training is very important but have to be patient. Get occasional glimpses of old performance levels but hard to build as recovery is so slow these days!

Current Status

In and out of running over the last 14 years or so with some more dedicated periods. Had many niggles in the lower legs, lower back and hamstrings that have made me stop and start.

Trying to adapt to getting older. More biking and cross training. Hard

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