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Sat 31st May 2025 at 11:31am by RogerB

Run > General
  • Time
    1:21:18
  • Miles
    6.24
  • Min/mi
    13:02
  • Pacing
    66.7%
  • WAVA
    38.61
  • Stride(cm)
    78
  • Cals
    926
  • Cadence
    158
  • Asc(m)
    384
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 153cal 4.5/8.89mph
2) 1mi - 12:02(12:02/mi) 147cal 4.98/6.41mph
3) 1mi - 12:35(12:35/mi) 147cal 4.77/6.93mph
4) 1mi - 14:56(14:56/mi) 146cal 4.02/9.81mph
5) 1mi - 11:49(11:49/mi) 153cal 5.08/7.03mph
6) 1mi - 13:54(13:54/mi) 143cal 4.32/6.64mph
7) 0.24mi - 2:42(11:30/mi) 37cal 5.22/5.68mph
13:19 12:02 12:35 14:56 11:49 13:54 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:52 145 114-228 108/9
0.50 7:14 2:46 11:03 160 156-168 1/24
0.75 10:00 2:47 11:07 161 158-168 23/22
1.00 13:18 3:18 13:12 162 156-178 17/30
1.25 16:06 2:48 11:12 160 156-162 12/32
1.50 19:22 3:16 13:02 157 122-162 15/28
1.75 22:39 3:17 13:09 158 120-166 18/11
2.00 25:21 2:42 10:47 160 156-164 8/25
2.25 28:06 2:45 10:59 159 156-162 14/11
2.50 31:09 3:03 12:12 150 102-174 12/5
2.75 35:07 3:58 15:54 154 106-170 10/12
3.00 37:56 2:49 11:14 161 158-164 6/15
3.25 41:48 3:53 15:30 162 118-182 22/19
3.50 44:42 2:54 11:34 165 158-176 19/24
3.75 48:39 3:56 15:46 164 138-172 19/17
4.00 52:51 4:13 16:52 168 138-236 21/25
4.25 55:59 3:07 12:29 161 116-174 10/8
4.50 58:39 2:41 10:43 162 160-164 4/11
4.75 1:01:37 2:57 11:48 155 118-170 21/18
5.00 1:04:39 3:03 12:11 149 108-168 17/16
5.25 1:09:18 4:39 18:35 152 96-170 55/7
5.50 1:12:46 3:28 13:51 164 122-236 37/22
5.75 1:15:34 2:49 11:14 157 118-166 17/10
6.00 1:18:35 3:00 12:01 154 118-170 16/18
6.24 1:21:17 2:42 11:30 163 160-166 28/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 18.6% 21:06
    35 26.5% 21:20
    16 14.2% 10:57
    14 8.1% 10:23
    13 9.1% 9:53
    12 9.8% 11:10

  • Cadence Distribution

    158 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 162 5.9 1:11:08 12:04
    Walk 12.3 116 0.3 10:02 29:25
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 33.90% More
    800m 5:16 10:36 38.67% More
    1km 6:39 10:42 40.39% More
    Mile 11:20 11:20 40.91% More
    5k 38:30 12:23 39.85% More
    5 miles 1:03:28 12:42 39.47% More
    10k 1:20:49 13:00 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 39.72
    5km 38:49 12:30 39.52
    5M 1:04:17 12:51 38.96
    10km 1:20:56 13:01 38.67
    10M 2:14:02 13:24 38.37
    Half 2:58:27 13:37 38.06
    20M 4:39:26 13:58 38.05
    Mara 6:12:03 14:12 38.23

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