Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 11:31am by RogerB
Run > General
-
Time
1:21:18
-
Miles
6.24
-
Min/mi
13:02
-
Pacing
66.7%
-
WAVA
38.61
-
Stride(cm)
78
-
Cals
926
-
Cadence
158
-
Asc(m)
384
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 13:19(13:19/mi) 153cal 4.5/8.89mph
2) 1mi - 12:02(12:02/mi) 147cal 4.98/6.41mph
3) 1mi - 12:35(12:35/mi) 147cal 4.77/6.93mph
4) 1mi - 14:56(14:56/mi) 146cal 4.02/9.81mph
5) 1mi - 11:49(11:49/mi) 153cal 5.08/7.03mph
6) 1mi - 13:54(13:54/mi) 143cal 4.32/6.64mph
7) 0.24mi - 2:42(11:30/mi) 37cal 5.22/5.68mph
13:19 12:02 12:35 14:56 11:49 13:54 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:28 |
4:28 |
17:52 |
145 114-228 |
108/9 |
| 0.50 |
7:14 |
2:46 |
11:03 |
160 156-168 |
1/24 |
| 0.75 |
10:00 |
2:47 |
11:07 |
161 158-168 |
23/22 |
| 1.00 |
13:18 |
3:18 |
13:12 |
162 156-178 |
17/30 |
| 1.25 |
16:06 |
2:48 |
11:12 |
160 156-162 |
12/32 |
| 1.50 |
19:22 |
3:16 |
13:02 |
157 122-162 |
15/28 |
| 1.75 |
22:39 |
3:17 |
13:09 |
158 120-166 |
18/11 |
| 2.00 |
25:21 |
2:42 |
10:47 |
160 156-164 |
8/25 |
| 2.25 |
28:06 |
2:45 |
10:59 |
159 156-162 |
14/11 |
| 2.50 |
31:09 |
3:03 |
12:12 |
150 102-174 |
12/5 |
| 2.75 |
35:07 |
3:58 |
15:54 |
154 106-170 |
10/12 |
| 3.00 |
37:56 |
2:49 |
11:14 |
161 158-164 |
6/15 |
| 3.25 |
41:48 |
3:53 |
15:30 |
162 118-182 |
22/19 |
| 3.50 |
44:42 |
2:54 |
11:34 |
165 158-176 |
19/24 |
| 3.75 |
48:39 |
3:56 |
15:46 |
164 138-172 |
19/17 |
| 4.00 |
52:51 |
4:13 |
16:52 |
168 138-236 |
21/25 |
| 4.25 |
55:59 |
3:07 |
12:29 |
161 116-174 |
10/8 |
| 4.50 |
58:39 |
2:41 |
10:43 |
162 160-164 |
4/11 |
| 4.75 |
1:01:37 |
2:57 |
11:48 |
155 118-170 |
21/18 |
| 5.00 |
1:04:39 |
3:03 |
12:11 |
149 108-168 |
17/16 |
| 5.25 |
1:09:18 |
4:39 |
18:35 |
152 96-170 |
55/7 |
| 5.50 |
1:12:46 |
3:28 |
13:51 |
164 122-236 |
37/22 |
| 5.75 |
1:15:34 |
2:49 |
11:14 |
157 118-166 |
17/10 |
| 6.00 |
1:18:35 |
3:00 |
12:01 |
154 118-170 |
16/18 |
| 6.24 |
1:21:17 |
2:42 |
11:30 |
163 160-166 |
28/36 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 18.6% |
21:06
|
|
35 26.5% |
21:20
|
|
16 14.2% |
10:57
|
|
14 8.1% |
10:23
|
|
13 9.1% |
9:53
|
|
12 9.8% |
11:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.5 |
162 |
5.9 |
1:11:08 |
12:04 |
| Walk |
12.3 |
116 |
0.3 |
10:02 |
29:25 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
33.90% |
More |
| 800m |
5:16 |
10:36 |
38.67% |
More |
| 1km |
6:39 |
10:42 |
40.39% |
More |
| Mile |
11:20 |
11:20 |
40.91% |
More |
| 5k |
38:30 |
12:23 |
39.85% |
More |
| 5 miles |
1:03:28 |
12:42 |
39.47% |
More |
| 10k |
1:20:49 |
13:00 |
38.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:40 |
11:40 |
39.72 |
| 5km |
38:49 |
12:30 |
39.52 |
| 5M |
1:04:17 |
12:51 |
38.96 |
| 10km |
1:20:56 |
13:01 |
38.67 |
| 10M |
2:14:02 |
13:24 |
38.37 |
| Half |
2:58:27 |
13:37 |
38.06 |
| 20M |
4:39:26 |
13:58 |
38.05 |
| Mara |
6:12:03 |
14:12 |
38.23 |
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