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Mon 28th Apr 2025 at 2:20pm by RogerB

Bike > General
  • Time
    1:09:48
  • Miles
    19.05
  • Mph
    16.4
  • Pacing
    0%
  • FBI
    74.95
  • Cals
    906
  • BPM
    151
  • %MHR
    86.7
  • B/mi
    553
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 18:31(3:42/mi) 152/201bpm [563b/mi] 141cal 16.21/22.27mph
2) 5mi - 17:43(3:33/mi) 147/162bpm [521b/mi] 261cal 16.93/23.65mph
3) 5mi - 18:01(3:36/mi) 149/157bpm [537b/mi] 274cal 16.66/19.56mph
4) 4.05mi - 15:33(3:51/mi) 149/159bpm [572b/mi] 230cal 15.62/20.41mph
18:31 17:43 18:01 15:33

Pace

1% 3% 15% 79% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:21 4:21 13.81 135 83-193 586 46/19
2.00 7:56 3:35 16.72 180 129-201 646 4/9
3.00 11:33 3:37 16.56 167 137-201 605 12/14
4.00 14:57 3:23 17.70 154 140-171 522 9/8
5.00 18:30 3:33 16.87 148 133-164 526 11/9
6.00 22:21 3:51 15.58 146 141-158 562 9/7
7.00 25:44 3:23 17.74 147 135-159 497 10/13
8.00 29:20 3:36 16.69 145 137-153 521 23/22
9.00 32:41 3:21 17.91 149 142-155 499 17/20
10.00 36:13 3:33 16.92 149 144-155 528 26/21
11.00 39:56 3:42 16.20 151 145-155 559 14/14
12.00 43:40 3:45 16.02 151 146-154 566 10/15
13.00 47:18 3:38 16.54 149 140-156 541 9/15
14.00 50:43 3:25 17.59 147 141-154 501 32/19
15.00 54:14 3:31 17.04 148 146-151 521 8/18
16.00 58:02 3:48 15.82 148 136-155 561 17/5
17.00 1:01:22 3:20 18.00 149 144-154 497 11/19
18.00 1:05:44 4:22 13.73 144 131-154 629 7/9
19.00 1:09:35 3:51 15.56 154 143-159 594 31/16
19.05 1:09:48 13 13.98 144 144-144 618 0/1

Heart

151/201max
  • Show Beats/Mile

Elevation

Asc 209m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
26 2.4% 14.8
20 2.5% 13.0
11 8.0% 17.0
10 1.4% 14.5
10 8.0% 13.8
10 1.2% 16.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:32 3:05 More
1km 1:58 3:10 More
Mile 3:14 3:14 More
5k 10:41 3:26 More
5 miles 17:33 3:31 More
10k 21:49 3:31 More
10 miles 35:29 3:33 More
Half 46:38 3:34 More

Predictions

Dist Time Per Mile
10 miles 35:15 3:32
20km 44:23 3:34
15 miles 54:11 3:37
20 miles 1:13:30 3:41
40km 1:32:32 3:43
25 miles 1:33:06 3:43
42km 1:37:27 3:44
50 miles 3:14:07 3:53
56 miles 3:38:54 3:55
100 miles 6:44:44 4:03
112 miles 7:36:24 4:05

Bespoke Fields

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