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Wed 20th May 2020 at 7:00am by gribb0

Walk > General
  • Time
    36:35
  • Miles
    1.58
  • Min/mi
    23:09
  • Stride(cm)
    64
  • Cals
    137
  • Cadence
    110
  • BPM
    71
  • %MHR
    43.9
  • B/mi
    1635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:19(21:26/m) 70/86bpm 54cal 44/75rpm
2) 0.62m - 13:49(22:14/m) 70/96bpm 49cal 45/61rpm
3) 0.34m - 9:27(27:41/m) 70/79bpm 34cal 31/58rpm
13:19 13:49 9:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:25 76 68-85 1779 113 98-124
0.13 2:42 1:14 19:52 70 67-75 1391 120 118-124
0.19 3:49 1:06 17:40 68 65-70 1201 118 108-120
0.25 4:55 1:07 17:47 65 63-67 1155 121 116-142
0.31 6:32 1:37 25:49 68 65-70 1756 117 112-150
0.38 7:46 1:14 19:47 71 69-74 1405 114 98-118
0.44 9:32 1:45 28:07 70 65-73 1968 108 90-114
0.50 10:45 1:13 19:26 71 68-74 1380 110 108-114
0.56 11:58 1:13 19:34 73 69-77 1429 110 104-114
0.63 13:22 1:24 22:25 74 72-75 1659 102 100-106
0.69 14:43 1:21 21:32 71 67-77 1529 104 98-110
0.75 16:17 1:34 25:11 69 68-72 1737 102 100-106
0.81 17:57 1:40 26:44 77 62-95 2058 110 92-118
0.88 19:27 1:30 23:54 85 73-94 2031 111 106-118
0.94 20:45 1:18 20:48 66 63-72 1373 111 100-118
1.00 22:15 1:30 23:53 65 62-70 1552 109 104-114
1.06 23:31 1:17 20:29 67 64-69 1372 111 106-118
1.13 24:52 1:21 21:29 66 62-68 1418 110 106-116
1.19 26:04 1:12 19:07 65 65-66 1242 112 108-114
1.25 27:16 1:13 19:21 66 64-69 1278 109 104-114
1.31 28:34 1:17 20:39 66 64-68 1363 106 98-112
1.38 30:20 1:46 28:22 69 65-77 1957 104 90-110
1.44 31:38 1:18 20:51 72 71-74 1501 103 88-110
1.50 32:52 1:14 19:41 77 74-79 1516 107 104-110
1.56 35:15 2:22 38:00 71 62-76 2698 105 100-108
1.58 36:36 1:21 1:05:40 69 66-72 4531 94 94-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 10:12 20:32 More
    1km 12:54 20:45 More
    Mile 21:48 21:48 More
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