0mi ,
1:18
Cross - Strength
Split Summary === 1) 0mi - 1:18(0/mi) 77/94bpm [INFb/mi] 3cal
1.2mi ,
11:39
Run - General
Split Summary === 1) 1mi - 10:05(10:05/mi) 125/137bpm [1260b/mi] 101cal 5.95/6.3mph 2) 0.16mi - 1:35(9:54/mi) 131/135bpm [1297b/mi] 16cal 6.06/6.62mph
3.4mi ,
43:28
Run - General
Split Summary === 1) 1mi - 12:32(12:32/mi) 137/157bpm [1718b/mi] 136cal 4.78/5.22mph 2) 1mi - 12:46(12:46/mi) 137/159bpm [1749b/mi] 131cal 4.7/5.03mph 3) 1mi - 13:28(13:28/mi) 111/121bpm [1495b/mi] 114cal 4.46/4.97mph 4) 0.37mi - 4:42(12:50/mi) 112/117bpm [1438b/mi] 41cal 4.67/4.88mph
0.9mi ,
9:13
Run - General
Split Summary === 1) 0.88mi - 9:13(10:28/mi) 120/129bpm [1257b/mi] 90cal 5.73/6.62mph
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3.1mi ,
25:31
Run - General
Split Summary === 1) 1mi - 8:05(8:05/mi) 143/155bpm [1155b/mi] 99cal 7.43/8.14mph 2) 1mi - 8:24(8:24/mi) 147/156bpm [1234b/mi] 107cal 7.15/7.51mph 3) 1mi - 8:11(8:11/mi) 146/164bpm [1196b/mi] 100cal 7.33/7.66mph 4) 0.12mi - 52(7:05/mi) 158/164bpm [1119b/mi] 11cal 8.47/8.7mph
0.6mi ,
6:02
Run - General
Split Summary === 1) 0.63mi - 6:02(9:34/mi) 137/152bpm [1310b/mi] 71cal 6.28/6.68mph
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0mi ,
1:23
Cross - Strength
Split Summary === 1) 0mi - 1:23(0/mi) 87/91bpm [INFb/mi] 6cal
2mi ,
19:34
Run - General
Split Summary === 1) 1mi - 9:40(9:40/mi) 146/166bpm [1412b/mi] 129cal 6.21/7.2mph 2) 1mi - 9:28(9:28/mi) 143/157bpm [1353b/mi] 120cal 6.34/6.89mph 3) 0.04mi - 26(9:58/mi) 148/151bpm [1475b/mi] 5cal 6.02/6.82mph
3.1mi ,
28:44
Run - General
Split Summary === 1) 1mi - 10:02(10:02/mi) 137/150bpm [1375b/mi] 124cal 5.98/6.64mph 2) 1mi - 8:56(8:56/mi) 148/163bpm [1323b/mi] 120cal 6.72/7.26mph 3) 1mi - 8:42(8:42/mi) 155/164bpm [1349b/mi] 122cal 6.89/7.28mph 4) 0.13mi - 1:04(7:56/mi) 159/162bpm [1262b/mi] 15cal 7.56/7.51mph
1.6mi ,
17:07
Run - General
Split Summary === 1) 1mi - 10:34(10:34/mi) 127/139bpm [1341b/mi] 114cal 5.68/17.62mph 2) 0.64mi - 6:33(10:19/mi) 131/141bpm [1350b/mi] 70cal 5.82/6.8mph
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10.3mi ,
1:46:07
Run - General
Split Summary === 1) 1mi - 10:51(10:51/mi) 126/137bpm [1367b/mi] 118cal 5.53/6.26mph 2) 1mi - 12:05(12:05/mi) 130/151bpm [1571b/mi] 127cal 4.96/6.32mph 3) 1mi - 11:18(11:18/mi) 130/153bpm [1469b/mi] 114cal 5.31/6.05mph 4) 1mi - 10:08(10:08/mi) 128/142bpm [1296b/mi] 88cal 5.93/6.3mph 5) 1mi - 10:04(10:04/mi) 130/161bpm [1308b/mi] 94cal 5.96/6.93mph 6) 1mi - 9:38(9:38/mi) 128/150bpm [1234b/mi] 78cal 6.22/6.87mph 7) 1mi - 9:53(9:53/mi) 129/145bpm [1274b/mi] 85cal 6.07/6.45mph 8) 1mi - 10:00(10:00/mi) 131/144bpm [1309b/mi] 83cal 6/6.59mph 9) 1mi - 9:41(9:41/mi) 138/150bpm [1337b/mi] 99cal 6.19/6.51mph 10) 1mi - 9:35(9:35/mi) 142/153bpm [1360b/mi] 106cal 6.27/7.01mph 11) 0.31mi - 2:54(9:19/mi) 150/153bpm [1398b/mi] 38cal 6.44/6.62mph
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0mi ,
1:31
Cross - Strength
Split Summary === 1) 0mi - 1:31(0/mi) 90/108bpm [INFb/mi] 8cal
1.1mi ,
11:07
Run - General
Split Summary === 1) 1mi - 9:49(9:49/mi) 144/163bpm [1414b/mi] 126cal 6.11/7.03mph 2) 0.14mi - 1:18(9:25/mi) 159/163bpm [1498b/mi] 18cal 6.37/6.95mph
4.6mi ,
45:22
Run - General
Split Summary === 1) 1mi - 9:26(9:26/mi) 145/165bpm [1367b/mi] 122cal 6.36/7.85mph 2) 1mi - 9:44(9:44/mi) 142/155bpm [1381b/mi] 123cal 6.17/6.37mph 3) 1mi - 9:44(9:44/mi) 141/152bpm [1371b/mi] 115cal 6.17/6.43mph 4) 1mi - 10:13(10:13/mi) 136/149bpm [1390b/mi] 106cal 5.87/6.55mph 5) 0.57mi - 6:16(11:00/mi) 134/156bpm [1474b/mi] 59cal 5.45/5.99mph
1.1mi ,
10:20
Run - General
Split Summary === 1) 1mi - 9:51(9:51/mi) 133/143bpm [1310b/mi] 116cal 6.09/6.43mph 2) 0.05mi - 28(9:45/mi) 137/137bpm [1335b/mi] 5cal 6.16/6.16mph
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1mi ,
8:26
Run - General
Split Summary === 1) 1mi - 8:24(8:24/mi) 137/147bpm [1152b/mi] 104cal 7.14/8.83mph 2) 0mi - 1(7:32/mi) 142/142bpm [1070b/mi] 7.97/5.89mph
0.7mi ,
7:43
Run - General
Split Summary === 1) 0.72mi - 7:43(10:46/mi) 116/146bpm [1250b/mi] 72cal 5.57/6.26mph
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0mi ,
1:45
Cross - Strength
Split Summary === 1) 0mi - 1:45(0/mi) 88/94bpm [INFb/mi] 8cal
3.6mi ,
35:55
Run - General
Split Summary === 1) 1mi - 9:53(9:53/mi) 142/158bpm [1404b/mi] 126cal 6.07/36.73mph 2) 1mi - 9:51(9:51/mi) 138/161bpm [1358b/mi] 114cal 6.1/6.59mph 3) 1mi - 9:53(9:53/mi) 142/153bpm [1403b/mi] 117cal 6.07/7.14mph 4) 0.64mi - 6:19(9:51/mi) 140/149bpm [1380b/mi] 71cal 6.09/6.47mph
6.5mi ,
1:08:30
Run - General
Split Summary === 1) 1mi - 10:32(10:32/mi) 130/140bpm [1369b/mi] 119cal 5.7/6.72mph 2) 1mi - 11:17(11:17/mi) 129/152bpm [1455b/mi] 119cal 5.32/6.47mph 3) 1mi - 10:42(10:42/mi) 136/143bpm [1454b/mi] 120cal 5.61/5.97mph 4) 1mi - 10:57(10:57/mi) 144/162bpm [1578b/mi] 135cal 5.48/6.87mph 5) 1mi - 11:42(11:42/mi) 156/165bpm [1826b/mi] 161cal 5.12/6.55mph 6) 1mi - 9:05(9:05/mi) 159/164bpm [1445b/mi] 130cal 6.6/7.01mph 7) 0.46mi - 4:14(9:12/mi) 160/165bpm [1473b/mi] 61cal 6.52/6.85mph
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0mi ,
1:04
Cross - Strength
Split Summary === 1) 0mi - 1:04(0/mi) 80/87bpm [INFb/mi] 3cal
4mi ,
40:31
Run - General
Split Summary === 1) 1mi - 11:09(11:09/mi) 139/164bpm [1551b/mi] 132cal 5.38/6.1mph 2) 1mi - 9:59(9:59/mi) 130/137bpm [1297b/mi] 100cal 6.01/6.68mph 3) 1mi - 9:50(9:50/mi) 139/157bpm [1367b/mi] 112cal 6.1/7.16mph 4) 1mi - 9:30(9:30/mi) 139/147bpm [1321b/mi] 105cal 6.31/6.93mph 5) 0mi - 3(9:53/mi) 140/140bpm [1383b/mi] 6.08/6.16mph
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0mi ,
1:18
Cross - Strength
Split Summary === 1) 0mi - 1:18(0/mi) 82/90bpm [INFb/mi] 5cal
0.6mi ,
6:30
Run - General
Split Summary === 1) 0.63mi - 6:30(10:22/mi) 117/126bpm [1213b/mi] 62cal 5.79/6.37mph
4.5mi ,
48:32
Run - General
Split Summary === 1) 1mi - 11:28(11:28/mi) 121/131bpm [1387b/mi] 118cal 5.23/6.37mph 2) 1mi - 10:39(10:39/mi) 123/129bpm [1310b/mi] 101cal 5.63/5.97mph 3) 1mi - 10:35(10:35/mi) 124/130bpm [1312b/mi] 95cal 5.67/6.22mph 4) 1mi - 10:13(10:13/mi) 129/135bpm [1318b/mi] 95cal 5.87/6.3mph 5) 0.54mi - 5:37(10:28/mi) 133/139bpm [1392b/mi] 56cal 5.73/6.12mph
1.1mi ,
10:40
Run - General
Split Summary === 1) 1mi - 9:59(9:59/mi) 115/125bpm [1148b/mi] 88cal 6.01/6.26mph 2) 0.07mi - 41(9:49/mi) 121/125bpm [1188b/mi] 6cal 6.11/6.16mph
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1.7mi ,
18:42
Run - General
1) 1mi - 10:54(10:54/mi) 128/136bpm [1395b/mi] 118cal 5.51/6.41mph 2) 0.67mi - 7:48(11:41/mi) 144/166bpm [1683b/mi] 94cal 5.13/6.57mph
3.2mi ,
30:49
Run - General
1) 1mi - 10:43(10:43/mi) 138/155bpm [1478b/mi] 133cal 5.6/6.22mph 2) 1mi - 9:39(9:39/mi) 153/164bpm [1476b/mi] 134cal 6.22/6.41mph 3) 1mi - 9:13(9:13/mi) 158/163bpm [1456b/mi] 131cal 6.51/6.85mph 4) 0.16mi - 1:15(7:47/mi) 161/165bpm [1254b/mi] 17cal 7.7/7.68mph
2.1mi ,
22:29
Run - General
1) 1mi - 10:47(10:47/mi) 128/156bpm [1380b/mi] 115cal 5.57/6.39mph 2) 1mi - 10:12(10:12/mi) 132/152bpm [1347b/mi] 114cal 5.88/6.7mph 3) 0.14mi - 1:30(11:03/mi) 136/149bpm [1504b/mi] 16cal 5.43/5.72mph
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0mi ,
1:01
Cross - Strength
1) 0mi - 1:01(0/mi) 123/147bpm [INFb/mi] 10cal
0.8mi ,
7:49
Run - General
1) 0.81mi - 7:49(9:40/mi) 141/161bpm [1364b/mi] 97cal 6.2/6.7mph
3.4mi ,
32:39
Run - General
1) 1mi - 9:53(9:53/mi) 133/145bpm [1315b/mi] 114cal 6.07/7.33mph 2) 1mi - 9:38(9:38/mi) 138/151bpm [1328b/mi] 112cal 6.23/6.64mph 3) 1mi - 9:35(9:35/mi) 147/166bpm [1408b/mi] 122cal 6.26/6.62mph 4) 0.36mi - 3:33(9:49/mi) 158/162bpm [1550b/mi] 49cal 6.12/6.45mph
1mi ,
10:14
Run - General
1) 1mi - 10:03(10:03/mi) 124/133bpm [1247b/mi] 102cal 5.97/6.45mph 2) 0.02mi - 11(9:51/mi) 126/127bpm [1241b/mi] 1cal 6.09/5.93mph
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0mi ,
1:07
Cross - Strength
1) 0mi - 1:07(0/mi) 93/108bpm [INFb/mi] 6cal
1.2mi ,
11:02
Run - General
1) 1mi - 9:35(9:35/mi) 135/141bpm [1293b/mi] 114cal 6.27/6.97mph 2) 0.15mi - 1:27(9:56/mi) 135/138bpm [1342b/mi] 16cal 6.04/6.45mph
4.5mi ,
47:21
Run - General
1) 1mi - 11:35(11:35/mi) 132/151bpm [1528b/mi] 132cal 5.18/6.18mph 2) 1mi - 9:53(9:53/mi) 140/148bpm [1384b/mi] 120cal 6.07/6.62mph 3) 1mi - 10:10(10:10/mi) 136/151bpm [1383b/mi] 110cal 5.9/6.43mph 4) 1mi - 10:17(10:17/mi) 139/149bpm [1429b/mi] 115cal 5.84/6.18mph 5) 0.53mi - 5:26(10:11/mi) 142/149bpm [1447b/mi] 63cal 5.89/6.07mph
1mi ,
10:13
Run - General
1) 1mi - 10:11(10:11/mi) 120/135bpm [1222b/mi] 100cal 5.89/6.74mph 2) 0mi - 2(8:53/mi) 134/134bpm [1191b/mi] 6.75/6.43mph
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0.9mi ,
8:45
Run - General
1) 0.91mi - 8:45(9:35/mi) 142/164bpm [1361b/mi] 110cal 6.26/6.99mph
3.2mi ,
28:19
Run - General
1) 1mi - 10:40(10:40/mi) 150/163bpm [1600b/mi] 140cal 5.63/6.49mph 2) 1mi - 8:37(8:37/mi) 157/166bpm [1352b/mi] 121cal 6.97/7.31mph 3) 1mi - 7:40(7:40/mi) 155/167bpm [1188b/mi] 105cal 7.82/8.35mph 4) 0.17mi - 1:22(8:01/mi) 164/167bpm [1315b/mi] 19cal 7.48/7.66mph
1.1mi ,
10:59
Run - General
1) 1mi - 9:59(9:59/mi) 138/157bpm [1377b/mi] 121cal 6.01/7.01mph 2) 0.1mi - 1:00(10:02/mi) 153/155bpm [1536b/mi] 13cal 5.98/6.66mph
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3.1mi ,
31:43
Run - General
1) 1mi - 10:20(10:20/mi) 115/145bpm [1188b/mi] 92cal 5.81/7.33mph 2) 1mi - 10:30(10:30/mi) 126/147bpm [1324b/mi] 104cal 5.71/7.26mph 3) 1mi - 9:41(9:41/mi) 128/140bpm [1240b/mi] 91cal 6.19/6.95mph 4) 0.12mi - 1:12(9:48/mi) 124/129bpm [1215b/mi] 10cal 6.12/6.22mph
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