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3.1mi ,
32:44
Run - General
Split Summary === 1) 1mi - 10:56(10:56/mi) 123/134bpm [1346b/mi] 113cal 5.48/6.49mph 2) 1mi - 10:10(10:10/mi) 125/144bpm [1270b/mi] 98cal 5.91/6.28mph 3) 1mi - 10:18(10:18/mi) 130/147bpm [1339b/mi] 103cal 5.82/6.68mph 4) 0.13mi - 1:20(10:27/mi) 129/135bpm [1348b/mi] 12cal 5.74/6.22mph
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0.6mi ,
6:20
Run - General
Split Summary === 1) 0.57mi - 6:20(11:08/mi) 133/157bpm [1480b/mi] 73cal 5.39/6.14mph

3.1mi ,
29:51
Run - parkrun
Split Summary === 1) 1mi - 9:53(9:53/mi) 128/162bpm [1264b/mi] 108cal 6.07/7.08mph 2) 1mi - 9:30(9:30/mi) 140/147bpm [1330b/mi] 117cal 6.32/6.53mph 3) 1mi - 9:26(9:26/mi) 150/162bpm [1414b/mi] 127cal 6.37/6.74mph 4) 0.13mi - 1:03(8:09/mi) 162/167bpm [1320b/mi] 15cal 7.36/7.37mph

0.5mi ,
6:02
Run - General
Split Summary === 1) 0.54mi - 6:02(11:15/mi) 119/161bpm [1338b/mi] 59cal 5.34/5.95mph

3.6mi ,
35:22
Run - General
Split Summary === 1) 1mi - 10:27(10:27/mi) 128/143bpm [1337b/mi] 113cal 5.74/6.7mph 2) 1mi - 9:30(9:30/mi) 123/145bpm [1168b/mi] 86cal 6.32/7.01mph 3) 1mi - 9:37(9:37/mi) 136/162bpm [1308b/mi] 108cal 6.24/7.35mph 4) 0.63mi - 5:49(9:10/mi) 136/153bpm [1247b/mi] 62cal 6.54/6.93mph
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0.7mi ,
7:49
Run - General
Split Summary === 1) 0.73mi - 7:49(10:44/mi) 133/166bpm [1428b/mi] 88cal 5.59/6.47mph

3.2mi ,
33:03
Run - parkrun
Split Summary === 1) 1mi - 10:52(10:52/mi) 135/150bpm [1467b/mi] 129cal 5.52/6.1mph 2) 1mi - 10:18(10:18/mi) 147/156bpm [1515b/mi] 132cal 5.82/6.35mph 3) 1mi - 10:13(10:13/mi) 153/166bpm [1562b/mi] 138cal 5.88/6.64mph 4) 0.17mi - 1:40(9:34/mi) 155/157bpm [1482b/mi] 23cal 6.27/6.45mph

5.1mi ,
51:38
Run - General
Split Summary === 1) 1mi - 10:04(10:04/mi) 123/139bpm [1238b/mi] 104cal 5.96/6.64mph 2) 1mi - 10:38(10:38/mi) 132/142bpm [1404b/mi] 117cal 5.64/6.51mph 3) 1mi - 10:03(10:03/mi) 138/146bpm [1387b/mi] 114cal 5.97/6.78mph 4) 1mi - 9:33(9:33/mi) 147/160bpm [1404b/mi] 123cal 6.28/6.68mph 5) 1mi - 9:52(9:52/mi) 146/161bpm [1441b/mi] 118cal 6.08/6.89mph 6) 0.14mi - 1:28(10:31/mi) 149/154bpm [1567b/mi] 18cal 5.7/5.95mph

0.1mi ,
1:25
Run - General
Split Summary === 1) 0.11mi - 1:25(13:05/mi) 107/123bpm [1399b/mi] 10cal 4.59/5.11mph

1mi ,
11:23
Run - General
Split Summary === 1) 1mi - 11:20(11:20/mi) 123/144bpm [1395b/mi] 116cal 5.29/6.01mph 2) 0mi - 2(10:57/mi) 120/120bpm [1314b/mi] 5.48/4.03mph
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0mi ,
Cross - General
Split Summary === 1) 0mi - 0(NAN:00:00/mi)
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0mi ,
11
Run - General
Split Summary === 1) 0mi - 11(1:36:25/mi) 62/62bpm [5978b/mi] 0.62/0.02mph

3.6mi ,
35:55
Run - General
Split Summary === 1) 1mi - 10:44(10:44/mi) 125/138bpm [1341b/mi] 111cal 5.59/6.55mph 2) 1mi - 9:31(9:31/mi) 137/147bpm [1303b/mi] 110cal 6.31/7.16mph 3) 1mi - 9:37(9:37/mi) 140/151bpm [1346b/mi] 111cal 6.24/6.62mph 4) 0.63mi - 6:04(9:41/mi) 146/155bpm [1415b/mi] 75cal 6.19/6.85mph
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0.1mi ,
2:24
Walk - General
Split Summary === 1) 0.09mi - 2:24(25:53/mi) 105/110bpm [2717b/mi] 17cal 48/59rpm 2.32/4.38mph

2mi ,
20:05
Run - General
Split Summary === 1) 1mi - 10:26(10:26/mi) 116/130bpm [1211b/mi] 95cal 5.75/7.99mph 2) 1mi - 9:22(9:22/mi) 121/136bpm [1133b/mi] 86cal 6.41/7.47mph 3) 0.03mi - 17(8:42/mi) 135/135bpm [1175b/mi] 3cal 6.9/7.62mph
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13.2mi ,
2:14:05
Run - Race
Split Summary === 1) 1mi - 10:23(10:23/mi) 118/129bpm [1225b/mi] 99cal 5.78/6.41mph 2) 1mi - 10:06(10:06/mi) 127/133bpm [1284b/mi] 103cal 5.94/6.24mph 3) 1mi - 10:14(10:14/mi) 130/135bpm [1331b/mi] 103cal 5.86/6.03mph 4) 1mi - 10:21(10:21/mi) 135/143bpm [1397b/mi] 112cal 5.8/6.7mph 5) 1mi - 9:49(9:49/mi) 134/139bpm [1316b/mi] 100cal 6.11/6.32mph 6) 1mi - 10:05(10:05/mi) 134/138bpm [1352b/mi] 94cal 5.95/6.12mph 7) 1mi - 10:17(10:17/mi) 135/139bpm [1387b/mi] 96cal 5.84/6.16mph 8) 1mi - 10:05(10:05/mi) 138/142bpm [1392b/mi] 100cal 5.95/6.16mph 9) 1mi - 10:10(10:10/mi) 141/148bpm [1434b/mi] 108cal 5.9/6.07mph 10) 1mi - 10:13(10:13/mi) 145/159bpm [1482b/mi] 116cal 5.87/6.47mph 11) 1mi - 10:04(10:04/mi) 142/145bpm [1430b/mi] 99cal 5.96/6.35mph 12) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 102cal 5.93/6.05mph 13) 1mi - 10:00(10:00/mi) 148/151bpm [1480b/mi] 116cal 6/6.3mph 14) 0.22mi - 2:09(10:01/mi) 155/163bpm [1553b/mi] 28cal 5.99/6.1mph
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1mi ,
10:31
Run - General
Split Summary === 1) 1mi - 10:29(10:29/mi) 143/156bpm [1499b/mi] 132cal 5.72/6.28mph 2) 0mi - 2(6:47/mi) 137/137bpm [930b/mi] 8.84/5.91mph

4.5mi ,
47:04
Run - General
Split Summary === 1) 1mi - 11:28(11:28/mi) 127/138bpm [1457b/mi] 125cal 5.23/6.22mph 2) 1mi - 10:09(10:09/mi) 138/155bpm [1401b/mi] 123cal 5.91/6.35mph 3) 1mi - 9:59(9:59/mi) 138/148bpm [1377b/mi] 112cal 6.01/6.74mph 4) 1mi - 9:59(9:59/mi) 149/157bpm [1488b/mi] 131cal 6.01/6.37mph 5) 0.53mi - 5:29(10:21/mi) 153/160bpm [1584b/mi] 75cal 5.8/6.24mph

1mi ,
10:13
Run - General
Split Summary === 1) 1mi - 10:11(10:11/mi) 126/136bpm [1282b/mi] 108cal 5.9/6.2mph 2) 0.01mi - 2(7:45/mi) 133/134bpm [1032b/mi] 7.74/5.78mph
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0.7mi ,
10:01
Run - Treadmill
Split Summary === 1) 0.73mi - 10:01(13:44/mi) 104/150bpm [1429b/mi] 69cal 4.37/10.02mph
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3.1mi ,
30:36
Run - General
Split Summary === 1) 1mi - 10:04(10:04/mi) 124/141bpm [1248b/mi] 104cal 5.96/6.78mph 2) 1mi - 9:40(9:40/mi) 140/146bpm [1354b/mi] 119cal 6.2/6.87mph 3) 1mi - 9:36(9:36/mi) 148/158bpm [1422b/mi] 126cal 6.25/6.62mph 4) 0.12mi - 1:16(10:23/mi) 151/161bpm [1569b/mi] 16cal 5.78/6.26mph
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1.1mi ,
10:00
Bike - General
Split Summary === 1) 1mi - 9:11(9:11/mi) 128/168bpm [1175b/mi] 118cal 6.54/15.3mph 2) 0.14mi - 50(6:03/mi) 130/133bpm [787b/mi] 10cal 9.91/12.27mph

0.9mi ,
4:48
Bike - General
Split Summary === 1) 0.93mi - 4:48(5:11/mi) 116/127bpm [602b/mi] 53cal 11.56/17.82mph

0.9mi ,
5:32
Bike - General
Split Summary === 1) 0.93mi - 5:32(5:58/mi) 104/117bpm [621b/mi] 50cal 10.05/13.44mph

0.9mi ,
5:43
Bike - General
Split Summary === 1) 0.94mi - 5:43(6:04/mi) 123/139bpm [747b/mi] 70cal 9.88/13.09mph

0.9mi ,
5:39
Bike - General
Split Summary === 1) 0.93mi - 5:39(6:03/mi) 105/126bpm [636b/mi] 52cal 9.91/14.05mph

0.9mi ,
6:14
Bike - General
Split Summary === 1) 0.94mi - 6:14(6:37/mi) 106/115bpm [701b/mi] 59cal 9.08/13.32mph

0.9mi ,
6:17
Bike - General
Split Summary === 1) 0.94mi - 6:17(6:39/mi) 117/125bpm [779b/mi] 72cal 9.02/12.71mph

0.1mi ,
49
Bike - General
Split Summary === 1) 0.05mi - 49(16:29/mi) 99/113bpm [1631b/mi] 6cal 3.64/7.81mph

0.9mi ,
7:02
Bike - General
Split Summary === 1) 0.94mi - 7:02(7:27/mi) 128/147bpm [954b/mi] 89cal 8.05/12.8mph

0.9mi ,
7:36
Bike - General
Split Summary === 1) 0.93mi - 7:36(8:09/mi) 125/137bpm [1020b/mi] 96cal 7.36/9.81mph

0.6mi ,
4:57
Bike - General
Split Summary === 1) 0.56mi - 4:57(8:55/mi) 120/134bpm [1071b/mi] 59cal 6.72/8.91mph

0.7mi ,
7:07
Bike - General
Split Summary === 1) 0.7mi - 7:07(10:09/mi) 118/135bpm [1197b/mi] 82cal 5.91/36.5mph

1mi ,
7:14
Bike - General
Split Summary === 1) 1mi - 7:14(7:15/mi) 118/128bpm [855b/mi] 83cal 8.28/13.69mph

1.1mi ,
7:23
Bike - General
Split Summary === 1) 1mi - 6:03(6:03/mi) 111/129bpm [672b/mi] 62cal 9.91/13.15mph 2) 0.13mi - 1:20(10:16/mi) 117/124bpm [1201b/mi] 15cal 5.85/12.84mph

1.1mi ,
9:15
Bike - General
Split Summary === 1) 1mi - 8:31(8:31/mi) 108/123bpm [919b/mi] 81cal 7.05/10.98mph 2) 0.06mi - 45(13:27/mi) 101/104bpm [1359b/mi] 5cal 4.46/5.45mph

0.1mi ,
1:09
Bike - General
Split Summary === 1) 0.11mi - 1:09(10:43/mi) 101/109bpm [1083b/mi] 9cal 5.6/7.45mph

0.9mi ,
6:36
Bike - General
Split Summary === 1) 0.94mi - 6:36(7:02/mi) 97/112bpm [682b/mi] 50cal 8.53/13.07mph

3.1mi ,
31:38
Run - General
Split Summary === 1) 1mi - 10:13(10:13/mi) 124/136bpm [1266b/mi] 106cal 5.87/6.3mph 2) 1mi - 10:02(10:02/mi) 131/140bpm [1315b/mi] 108cal 5.98/6.59mph 3) 1mi - 10:00(10:00/mi) 136/146bpm [1359b/mi] 112cal 6/6.59mph 4) 0.14mi - 1:23(9:58/mi) 142/146bpm [1415b/mi] 16cal 6.02/6.43mph
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13.3mi ,
2:14:27
Run - General
Split Summary === 1) 1mi - 10:10(10:10/mi) 133/162bpm [1352b/mi] 117cal 5.9/7.26mph 2) 1mi - 10:10(10:10/mi) 133/139bpm [1352b/mi] 113cal 5.91/6.8mph 3) 1mi - 10:07(10:07/mi) 135/149bpm [1366b/mi] 109cal 5.93/6.37mph 4) 1mi - 9:53(9:53/mi) 131/144bpm [1296b/mi] 90cal 6.07/6.37mph 5) 1mi - 10:11(10:11/mi) 135/146bpm [1374b/mi] 102cal 5.89/6.43mph 6) 1mi - 9:49(9:49/mi) 141/151bpm [1384b/mi] 110cal 6.11/6.37mph 7) 1mi - 10:00(10:00/mi) 139/150bpm [1389b/mi] 101cal 6/6.26mph 8) 1mi - 9:59(9:59/mi) 142/157bpm [1416b/mi] 104cal 6.02/6.51mph 9) 1mi - 10:05(10:05/mi) 141/155bpm [1422b/mi] 101cal 5.95/6.26mph 10) 1mi - 9:59(9:59/mi) 148/155bpm [1477b/mi] 119cal 6.01/6.24mph 11) 1mi - 9:54(9:54/mi) 149/158bpm [1475b/mi] 120cal 6.06/6.51mph 12) 1mi - 10:04(10:04/mi) 149/161bpm [1499b/mi] 115cal 5.96/6.57mph 13) 1mi - 10:51(10:51/mi) 150/160bpm [1626b/mi] 123cal 5.53/6.26mph 14) 0.26mi - 3:17(12:51/mi) 149/161bpm [1916b/mi] 35cal 4.67/5.43mph
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1.2mi ,
12:29
Run - General
Split Summary === 1) 1mi - 10:17(10:17/mi) 131/149bpm [1347b/mi] 117cal 5.84/6.37mph 2) 0.2mi - 2:12(11:03/mi) 128/132bpm [1415b/mi] 22cal 5.43/6.18mph

4.5mi ,
52:40
Run - General
Split Summary === 1) 1mi - 10:55(10:55/mi) 124/135bpm [1353b/mi] 115cal 5.5/6.26mph 2) 1mi - 11:31(11:31/mi) 122/127bpm [1405b/mi] 111cal 5.21/5.97mph 3) 1mi - 11:47(11:47/mi) 120/132bpm [1414b/mi] 105cal 5.09/5.61mph 4) 1mi - 11:53(11:53/mi) 122/130bpm [1449b/mi] 107cal 5.05/5.55mph 5) 0.53mi - 6:35(12:20/mi) 121/125bpm [1492b/mi] 60cal 4.87/6.05mph

1.8mi ,
18:41
Run - General
Split Summary === 1) 1mi - 10:26(10:26/mi) 115/126bpm [1200b/mi] 95cal 5.75/6.14mph 2) 0.81mi - 8:15(10:15/mi) 121/127bpm [1241b/mi] 75cal 5.85/6.62mph
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3.2mi ,
30:00
Run - General
Split Summary === 1) 1mi - 10:06(10:06/mi) 131/146bpm [1323b/mi] 115cal 5.94/6.89mph 2) 1mi - 9:20(9:20/mi) 136/160bpm [1270b/mi] 109cal 6.43/7.01mph 3) 1mi - 8:35(8:35/mi) 147/157bpm [1261b/mi] 114cal 6.99/7.37mph 4) 0.23mi - 2:00(8:40/mi) 144/154bpm [1248b/mi] 24cal 6.92/7.28mph
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1mi ,
9:55
Run - General
Split Summary === 1) 1mi - 9:53(9:53/mi) 142/163bpm [1403b/mi] 127cal 6.07/7.06mph 2) 0mi - 2(7:15/mi) 137/137bpm [993b/mi] 8.27/5.97mph

3.2mi ,
27:49
Run - General
Split Summary === 1) 1mi - 10:32(10:32/mi) 140/150bpm [1475b/mi] 136cal 5.69/6.26mph 2) 1mi - 8:24(8:24/mi) 159/187bpm [1337b/mi] 123cal 7.14/7.81mph 3) 1mi - 7:38(7:38/mi) 164/191bpm [1252b/mi] 115cal 7.86/8.35mph 4) 0.16mi - 1:14(7:52/mi) 172/182bpm [1354b/mi] 19cal 7.62/7.7mph

1mi ,
10:22
Run - General
Split Summary === 1) 1mi - 10:19(10:19/mi) 128/148bpm [1320b/mi] 115cal 5.82/6.64mph 2) 0.01mi - 3(9:42/mi) 139/139bpm [1349b/mi] 6.18/6.07mph
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