Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
30th Sep	General	1mi	9:55
30th Sep	General	3.2mi	27:49
30th Sep	General	1mi	10:22
29th Sep	General	3.2mi	30:00
27th Sep	General	1.2mi	12:29

12 Month Benchmarks	Run	Bike
Mile	7:02	3:42
5k	27:10	16:58
5mi	45:01	36:11
10k	58:49	1:02:11
10mi	1:36:45	0
Half	2:12:17	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 178 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	17	0	1	8	1	2	8	0	0	0	0	44
2023	79	55	92	104	73	69	89	105	101	0	0	0	766
2023	0	0	6	17	0	5	7	0	14	0	0	0	49
2022	13	7	12	7	22	11	6	11	7	2	18	10	125
2022	87	128	73	77	66	44	67	79	66	74	36	81	877
2022	5	5	6	7	9	7	10	25	0	0	13	0	87
2021	0	61	4	3	0	0	16	12	8	1	2	0	107
2021	140	136	137	167	153	140	157	163	151	116	78	139	1676
2021	0	0	0	0	0	2	0	5	36	5	13	3	63
2020	14	0	1	5	11	0	8	8	42	1	48	72	211
2020	0	0	0.7	0	0	0	0	0	8.7	0	0	0	9.4
2020	154	141	106	87	116	117	133	136	103	146	155	161	1556
2020	134	126	98	0	0	22	0	13	0	2	3	0	398
2019	0	0	6	8	17	1	0	6	7	1	0	3	49
2019	1.5	0	0	0	0	0	4.5	0	0	1.2	0.7	0	7.8
2019	90	67	146	128	129	68	130	159	67	71	80	102	1237
2019	146	102	154	154	139	182	250	152	177	153	167	71	1848
2018	0	0	6	5	2	0	0	0	8	16	18	0	54
2018	0	0	0.5	0	1.2	0	0	0	2.8	8.7	2.2	0	15.3
2018	129	116	121	69	141	125	195	129	74	68	71	84	1322
2018	0	72	121	102	199	119	210	128	243	231	210	127	1764
2017	0	0	6	9	0	0	0	0	0	0	0	0	16
2017	0	0.6	0.8	3.4	0.3	0	0	0	0.1	0.6	0	0	5.9
2017	137	182	100	88	131	202	239	225	160	167	95	156	1882
2017	151	153	213	219	60	253	144	102	147	245	189	44	1919
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	3.4	0.1	0	0	0	3.4
2016	140	189	231	120	231	199	80	116	103	81	94	60	1644
2016	165	148	65	3	143	149	160	253	231	213	214	181	1924
2015	6	0	10	0	0	3	0	22	4	0	0	0	44
2015	142	191	211	169	93	100	138	174	135	117	113	117	1699
2015	158	20	124	86	13	141	211	156	163	195	182	26	1473
2014	0	0	0	13	0	0	0	0	3	0	0	2	18
2014	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2014	100	94	89	106	134	129	162	190	189	87	38	20	1338
2014	52	143	117	26	65	181	223	65	75	91	196	174	1408
2013	0	0	0	0	0	0	0	0	0	0	0	117	117
2013	0	0	0	0	0	0	0	0	0	0	0	65	65
2010	6	0	0	0	0	0	0	0	0	0	0	0	6

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	3.1mi, 32:44 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 123/134bpm [1346b/mi] 113cal 5.48/6.49mph 2) 1mi - 10:10(10:10/mi) 125/144bpm [1270b/mi] 98cal 5.91/6.28mph 3) 1mi - 10:18(10:18/mi) 130/147bpm [1339b/mi] 103cal 5.82/6.68mph 4) 0.13mi - 1:20(10:27/mi) 129/135bpm [1348b/mi] 12cal 5.74/6.22mph	0.6mi, 6:20 Run - General Split Summary === 1) 0.57mi - 6:20(11:08/mi) 133/157bpm [1480b/mi] 73cal 5.39/6.14mph 3.1mi, 29:51 Run - parkrun Split Summary === 1) 1mi - 9:53(9:53/mi) 128/162bpm [1264b/mi] 108cal 6.07/7.08mph 2) 1mi - 9:30(9:30/mi) 140/147bpm [1330b/mi] 117cal 6.32/6.53mph 3) 1mi - 9:26(9:26/mi) 150/162bpm [1414b/mi] 127cal 6.37/6.74mph 4) 0.13mi - 1:03(8:09/mi) 162/167bpm [1320b/mi] 15cal 7.36/7.37mph 0.5mi, 6:02 Run - General Split Summary === 1) 0.54mi - 6:02(11:15/mi) 119/161bpm [1338b/mi] 59cal 5.34/5.95mph 3.6mi, 35:22 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 128/143bpm [1337b/mi] 113cal 5.74/6.7mph 2) 1mi - 9:30(9:30/mi) 123/145bpm [1168b/mi] 86cal 6.32/7.01mph 3) 1mi - 9:37(9:37/mi) 136/162bpm [1308b/mi] 108cal 6.24/7.35mph 4) 0.63mi - 5:49(9:10/mi) 136/153bpm [1247b/mi] 62cal 6.54/6.93mph	-	-	0.7mi, 7:49 Run - General Split Summary === 1) 0.73mi - 7:49(10:44/mi) 133/166bpm [1428b/mi] 88cal 5.59/6.47mph 3.2mi, 33:03 Run - parkrun Split Summary === 1) 1mi - 10:52(10:52/mi) 135/150bpm [1467b/mi] 129cal 5.52/6.1mph 2) 1mi - 10:18(10:18/mi) 147/156bpm [1515b/mi] 132cal 5.82/6.35mph 3) 1mi - 10:13(10:13/mi) 153/166bpm [1562b/mi] 138cal 5.88/6.64mph 4) 0.17mi - 1:40(9:34/mi) 155/157bpm [1482b/mi] 23cal 6.27/6.45mph 5.1mi, 51:38 Run - General Split Summary === 1) 1mi - 10:04(10:04/mi) 123/139bpm [1238b/mi] 104cal 5.96/6.64mph 2) 1mi - 10:38(10:38/mi) 132/142bpm [1404b/mi] 117cal 5.64/6.51mph 3) 1mi - 10:03(10:03/mi) 138/146bpm [1387b/mi] 114cal 5.97/6.78mph 4) 1mi - 9:33(9:33/mi) 147/160bpm [1404b/mi] 123cal 6.28/6.68mph 5) 1mi - 9:52(9:52/mi) 146/161bpm [1441b/mi] 118cal 6.08/6.89mph 6) 0.14mi - 1:28(10:31/mi) 149/154bpm [1567b/mi] 18cal 5.7/5.95mph 0.1mi, 1:25 Run - General Split Summary === 1) 0.11mi - 1:25(13:05/mi) 107/123bpm [1399b/mi] 10cal 4.59/5.11mph 1mi, 11:23 Run - General Split Summary === 1) 1mi - 11:20(11:20/mi) 123/144bpm [1395b/mi] 116cal 5.29/6.01mph 2) 0mi - 2(10:57/mi) 120/120bpm [1314b/mi] 5.48/4.03mph	0mi, Cross - General Split Summary === 1) 0mi - 0(NAN:00:00/mi)
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	-	0mi, 11 Run - General Split Summary === 1) 0mi - 11(1:36:25/mi) 62/62bpm [5978b/mi] 0.62/0.02mph 3.6mi, 35:55 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 125/138bpm [1341b/mi] 111cal 5.59/6.55mph 2) 1mi - 9:31(9:31/mi) 137/147bpm [1303b/mi] 110cal 6.31/7.16mph 3) 1mi - 9:37(9:37/mi) 140/151bpm [1346b/mi] 111cal 6.24/6.62mph 4) 0.63mi - 6:04(9:41/mi) 146/155bpm [1415b/mi] 75cal 6.19/6.85mph	0.1mi, 2:24 Walk - General Split Summary === 1) 0.09mi - 2:24(25:53/mi) 105/110bpm [2717b/mi] 17cal 48/59rpm 2.32/4.38mph 2mi, 20:05 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 116/130bpm [1211b/mi] 95cal 5.75/7.99mph 2) 1mi - 9:22(9:22/mi) 121/136bpm [1133b/mi] 86cal 6.41/7.47mph 3) 0.03mi - 17(8:42/mi) 135/135bpm [1175b/mi] 3cal 6.9/7.62mph	13.2mi, 2:14:05 Run - Race Split Summary === 1) 1mi - 10:23(10:23/mi) 118/129bpm [1225b/mi] 99cal 5.78/6.41mph 2) 1mi - 10:06(10:06/mi) 127/133bpm [1284b/mi] 103cal 5.94/6.24mph 3) 1mi - 10:14(10:14/mi) 130/135bpm [1331b/mi] 103cal 5.86/6.03mph 4) 1mi - 10:21(10:21/mi) 135/143bpm [1397b/mi] 112cal 5.8/6.7mph 5) 1mi - 9:49(9:49/mi) 134/139bpm [1316b/mi] 100cal 6.11/6.32mph 6) 1mi - 10:05(10:05/mi) 134/138bpm [1352b/mi] 94cal 5.95/6.12mph 7) 1mi - 10:17(10:17/mi) 135/139bpm [1387b/mi] 96cal 5.84/6.16mph 8) 1mi - 10:05(10:05/mi) 138/142bpm [1392b/mi] 100cal 5.95/6.16mph 9) 1mi - 10:10(10:10/mi) 141/148bpm [1434b/mi] 108cal 5.9/6.07mph 10) 1mi - 10:13(10:13/mi) 145/159bpm [1482b/mi] 116cal 5.87/6.47mph 11) 1mi - 10:04(10:04/mi) 142/145bpm [1430b/mi] 99cal 5.96/6.35mph 12) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 102cal 5.93/6.05mph 13) 1mi - 10:00(10:00/mi) 148/151bpm [1480b/mi] 116cal 6/6.3mph 14) 0.22mi - 2:09(10:01/mi) 155/163bpm [1553b/mi] 28cal 5.99/6.1mph
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	-	1mi, 10:31 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 143/156bpm [1499b/mi] 132cal 5.72/6.28mph 2) 0mi - 2(6:47/mi) 137/137bpm [930b/mi] 8.84/5.91mph 4.5mi, 47:04 Run - General Split Summary === 1) 1mi - 11:28(11:28/mi) 127/138bpm [1457b/mi] 125cal 5.23/6.22mph 2) 1mi - 10:09(10:09/mi) 138/155bpm [1401b/mi] 123cal 5.91/6.35mph 3) 1mi - 9:59(9:59/mi) 138/148bpm [1377b/mi] 112cal 6.01/6.74mph 4) 1mi - 9:59(9:59/mi) 149/157bpm [1488b/mi] 131cal 6.01/6.37mph 5) 0.53mi - 5:29(10:21/mi) 153/160bpm [1584b/mi] 75cal 5.8/6.24mph 1mi, 10:13 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 126/136bpm [1282b/mi] 108cal 5.9/6.2mph 2) 0.01mi - 2(7:45/mi) 133/134bpm [1032b/mi] 7.74/5.78mph	0.7mi, 10:01 Run - Treadmill Split Summary === 1) 0.73mi - 10:01(13:44/mi) 104/150bpm [1429b/mi] 69cal 4.37/10.02mph	3.1mi, 30:36 Run - General Split Summary === 1) 1mi - 10:04(10:04/mi) 124/141bpm [1248b/mi] 104cal 5.96/6.78mph 2) 1mi - 9:40(9:40/mi) 140/146bpm [1354b/mi] 119cal 6.2/6.87mph 3) 1mi - 9:36(9:36/mi) 148/158bpm [1422b/mi] 126cal 6.25/6.62mph 4) 0.12mi - 1:16(10:23/mi) 151/161bpm [1569b/mi] 16cal 5.78/6.26mph	1.1mi, 10:00 Bike - General Split Summary === 1) 1mi - 9:11(9:11/mi) 128/168bpm [1175b/mi] 118cal 6.54/15.3mph 2) 0.14mi - 50(6:03/mi) 130/133bpm [787b/mi] 10cal 9.91/12.27mph 0.9mi, 4:48 Bike - General Split Summary === 1) 0.93mi - 4:48(5:11/mi) 116/127bpm [602b/mi] 53cal 11.56/17.82mph 0.9mi, 5:32 Bike - General Split Summary === 1) 0.93mi - 5:32(5:58/mi) 104/117bpm [621b/mi] 50cal 10.05/13.44mph 0.9mi, 5:43 Bike - General Split Summary === 1) 0.94mi - 5:43(6:04/mi) 123/139bpm [747b/mi] 70cal 9.88/13.09mph 0.9mi, 5:39 Bike - General Split Summary === 1) 0.93mi - 5:39(6:03/mi) 105/126bpm [636b/mi] 52cal 9.91/14.05mph 0.9mi, 6:14 Bike - General Split Summary === 1) 0.94mi - 6:14(6:37/mi) 106/115bpm [701b/mi] 59cal 9.08/13.32mph 0.9mi, 6:17 Bike - General Split Summary === 1) 0.94mi - 6:17(6:39/mi) 117/125bpm [779b/mi] 72cal 9.02/12.71mph 0.1mi, 49 Bike - General Split Summary === 1) 0.05mi - 49(16:29/mi) 99/113bpm [1631b/mi] 6cal 3.64/7.81mph 0.9mi, 7:02 Bike - General Split Summary === 1) 0.94mi - 7:02(7:27/mi) 128/147bpm [954b/mi] 89cal 8.05/12.8mph 0.9mi, 7:36 Bike - General Split Summary === 1) 0.93mi - 7:36(8:09/mi) 125/137bpm [1020b/mi] 96cal 7.36/9.81mph 0.6mi, 4:57 Bike - General Split Summary === 1) 0.56mi - 4:57(8:55/mi) 120/134bpm [1071b/mi] 59cal 6.72/8.91mph 0.7mi, 7:07 Bike - General Split Summary === 1) 0.7mi - 7:07(10:09/mi) 118/135bpm [1197b/mi] 82cal 5.91/36.5mph 1mi, 7:14 Bike - General Split Summary === 1) 1mi - 7:14(7:15/mi) 118/128bpm [855b/mi] 83cal 8.28/13.69mph 1.1mi, 7:23 Bike - General Split Summary === 1) 1mi - 6:03(6:03/mi) 111/129bpm [672b/mi] 62cal 9.91/13.15mph 2) 0.13mi - 1:20(10:16/mi) 117/124bpm [1201b/mi] 15cal 5.85/12.84mph 1.1mi, 9:15 Bike - General Split Summary === 1) 1mi - 8:31(8:31/mi) 108/123bpm [919b/mi] 81cal 7.05/10.98mph 2) 0.06mi - 45(13:27/mi) 101/104bpm [1359b/mi] 5cal 4.46/5.45mph 0.1mi, 1:09 Bike - General Split Summary === 1) 0.11mi - 1:09(10:43/mi) 101/109bpm [1083b/mi] 9cal 5.6/7.45mph 0.9mi, 6:36 Bike - General Split Summary === 1) 0.94mi - 6:36(7:02/mi) 97/112bpm [682b/mi] 50cal 8.53/13.07mph 3.1mi, 31:38 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 124/136bpm [1266b/mi] 106cal 5.87/6.3mph 2) 1mi - 10:02(10:02/mi) 131/140bpm [1315b/mi] 108cal 5.98/6.59mph 3) 1mi - 10:00(10:00/mi) 136/146bpm [1359b/mi] 112cal 6/6.59mph 4) 0.14mi - 1:23(9:58/mi) 142/146bpm [1415b/mi] 16cal 6.02/6.43mph	13.3mi, 2:14:27 Run - General Split Summary === 1) 1mi - 10:10(10:10/mi) 133/162bpm [1352b/mi] 117cal 5.9/7.26mph 2) 1mi - 10:10(10:10/mi) 133/139bpm [1352b/mi] 113cal 5.91/6.8mph 3) 1mi - 10:07(10:07/mi) 135/149bpm [1366b/mi] 109cal 5.93/6.37mph 4) 1mi - 9:53(9:53/mi) 131/144bpm [1296b/mi] 90cal 6.07/6.37mph 5) 1mi - 10:11(10:11/mi) 135/146bpm [1374b/mi] 102cal 5.89/6.43mph 6) 1mi - 9:49(9:49/mi) 141/151bpm [1384b/mi] 110cal 6.11/6.37mph 7) 1mi - 10:00(10:00/mi) 139/150bpm [1389b/mi] 101cal 6/6.26mph 8) 1mi - 9:59(9:59/mi) 142/157bpm [1416b/mi] 104cal 6.02/6.51mph 9) 1mi - 10:05(10:05/mi) 141/155bpm [1422b/mi] 101cal 5.95/6.26mph 10) 1mi - 9:59(9:59/mi) 148/155bpm [1477b/mi] 119cal 6.01/6.24mph 11) 1mi - 9:54(9:54/mi) 149/158bpm [1475b/mi] 120cal 6.06/6.51mph 12) 1mi - 10:04(10:04/mi) 149/161bpm [1499b/mi] 115cal 5.96/6.57mph 13) 1mi - 10:51(10:51/mi) 150/160bpm [1626b/mi] 123cal 5.53/6.26mph 14) 0.26mi - 3:17(12:51/mi) 149/161bpm [1916b/mi] 35cal 4.67/5.43mph
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	1.2mi, 12:29 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 131/149bpm [1347b/mi] 117cal 5.84/6.37mph 2) 0.2mi - 2:12(11:03/mi) 128/132bpm [1415b/mi] 22cal 5.43/6.18mph 4.5mi, 52:40 Run - General Split Summary === 1) 1mi - 10:55(10:55/mi) 124/135bpm [1353b/mi] 115cal 5.5/6.26mph 2) 1mi - 11:31(11:31/mi) 122/127bpm [1405b/mi] 111cal 5.21/5.97mph 3) 1mi - 11:47(11:47/mi) 120/132bpm [1414b/mi] 105cal 5.09/5.61mph 4) 1mi - 11:53(11:53/mi) 122/130bpm [1449b/mi] 107cal 5.05/5.55mph 5) 0.53mi - 6:35(12:20/mi) 121/125bpm [1492b/mi] 60cal 4.87/6.05mph 1.8mi, 18:41 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 115/126bpm [1200b/mi] 95cal 5.75/6.14mph 2) 0.81mi - 8:15(10:15/mi) 121/127bpm [1241b/mi] 75cal 5.85/6.62mph	-	3.2mi, 30:00 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 131/146bpm [1323b/mi] 115cal 5.94/6.89mph 2) 1mi - 9:20(9:20/mi) 136/160bpm [1270b/mi] 109cal 6.43/7.01mph 3) 1mi - 8:35(8:35/mi) 147/157bpm [1261b/mi] 114cal 6.99/7.37mph 4) 0.23mi - 2:00(8:40/mi) 144/154bpm [1248b/mi] 24cal 6.92/7.28mph	1mi, 9:55 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 142/163bpm [1403b/mi] 127cal 6.07/7.06mph 2) 0mi - 2(7:15/mi) 137/137bpm [993b/mi] 8.27/5.97mph 3.2mi, 27:49 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 140/150bpm [1475b/mi] 136cal 5.69/6.26mph 2) 1mi - 8:24(8:24/mi) 159/187bpm [1337b/mi] 123cal 7.14/7.81mph 3) 1mi - 7:38(7:38/mi) 164/191bpm [1252b/mi] 115cal 7.86/8.35mph 4) 0.16mi - 1:14(7:52/mi) 172/182bpm [1354b/mi] 19cal 7.62/7.7mph 1mi, 10:22 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 128/148bpm [1320b/mi] 115cal 5.82/6.64mph 2) 0.01mi - 3(9:42/mi) 139/139bpm [1349b/mi] 6.18/6.07mph	-

bdhanda
M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

bdhanda M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

bdhanda
M60