bdhanda

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Recent Training
23rd Jan	General	0.7mi	6:45
23rd Jan	Treadmill	2.4mi	25:14
23rd Jan	Treadmill	0mi	3:23
23rd Jan	General	0.6mi	29:10
23rd Jan	General	1mi	31:11

12 Month Benchmarks	Run	Bike
Mile	7:06	4:06
5k	24:06	15:30
5mi	40:57	0
10k	55:20	0
10mi	1:41:06	0
Half	2:13:38	0

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+ 190 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	81	0	0	0	0	0	0	0	0	0	0	0	81
2024	7	1	0	15	3	29	9	23	30	36	13	10	175
2024	0	0	0	0	0.5	7.4	8.6	4.1	3.9	2.1	4.6	2.7	33.9
2024	75	100	105	96	114	115	109	121	107	65	124	121	1252
2024	0	0	0	0	9	14	42	21	8	0	0	0	94
2023	7	17	0	1	8	1	2	8	0	26	4	0	75
2023	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2023	79	55	92	104	73	69	89	105	101	14	54	142	976
2023	0	0	6	17	0	5	7	0	14	33	0	0	82
2022	13	7	12	7	22	11	6	11	7	2	18	10	125
2022	87	128	73	77	66	44	67	79	66	74	36	81	877
2022	5	5	6	7	9	7	10	25	0	0	13	0	87
2021	0	61	4	3	0	0	16	12	8	1	2	0	107
2021	140	136	137	167	153	140	157	163	151	116	78	139	1676
2021	0	0	0	0	0	2	0	5	36	5	13	3	63
2020	14	0	1	5	11	0	8	8	42	1	48	72	211
2020	0	0	0.7	0	0	0	0	0	8.7	0	0	0	9.4
2020	154	141	106	87	116	117	133	136	103	146	155	161	1556
2020	134	126	98	0	0	22	0	13	0	2	3	0	398
2019	0	0	6	8	17	1	0	6	7	1	0	3	49
2019	1.5	0	0	0	0	0	4.5	0	0	1.2	0.7	0	7.8
2019	90	67	146	128	129	68	130	159	67	71	80	102	1237
2019	146	102	154	154	139	182	250	152	177	153	167	71	1848
2018	0	0	6	5	2	0	0	0	8	16	18	0	54
2018	0	0	0.5	0	1.2	0	0	0	2.8	8.7	2.2	0	15.3
2018	129	116	121	69	141	125	195	129	74	68	71	84	1322
2018	0	72	121	102	199	119	210	128	243	231	210	127	1764
2017	0	0	6	9	0	0	0	0	0	0	0	0	16
2017	0	0.6	0.8	3.4	0.3	0	0	0	0.1	0.6	0	0	5.9
2017	137	182	100	88	131	202	239	225	160	167	95	156	1882
2017	151	153	213	219	60	253	144	102	147	245	189	44	1919
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	3.4	0.1	0	0	0	3.4
2016	140	189	231	120	231	199	80	116	103	81	94	60	1644
2016	165	148	65	3	143	149	160	253	231	213	214	181	1924
2015	6	0	10	0	0	3	0	22	4	0	0	0	44
2015	142	191	211	169	93	100	138	174	135	117	113	117	1699
2015	158	20	124	86	13	141	211	156	163	195	182	26	1473
2014	0	0	0	13	0	0	0	0	3	0	0	2	18
2014	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2014	100	94	89	106	134	129	162	190	189	87	38	20	1338
2014	52	143	117	26	65	181	223	65	75	91	196	174	1408
2013	0	0	0	0	0	0	0	0	0	0	0	117	117
2013	0	0	0	0	0	0	0	0	0	0	0	65	65
2010	6	0	0	0	0	0	0	0	0	0	0	0	6

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0mi, 8:11 Cross - Strength 1) 0mi - 8:11(0/mi) 90/117bpm [INFb/mi] 35cal 6.5mi, 1:03:58 Run - General 1) 1mi - 10:15(10:15/mi) 126/140bpm [1292b/mi] 99cal 5.85/6.32mph 2) 1mi - 10:38(10:38/mi) 134/144bpm [1425b/mi] 109cal 5.64/6.24mph 3) 1mi - 9:57(9:57/mi) 136/154bpm [1354b/mi] 99cal 6.03/6.62mph 4) 1mi - 9:39(9:39/mi) 148/160bpm [1429b/mi] 115cal 6.21/6.55mph 5) 1mi - 9:48(9:48/mi) 156/166bpm [1529b/mi] 122cal 6.12/7.03mph 6) 1mi - 8:54(8:54/mi) 157/161bpm [1398b/mi] 115cal 6.74/7.03mph 7) 0.5mi - 4:46(9:31/mi) 156/169bpm [1483b/mi] 59cal 6.31/7.62mph	0mi, 8:26 Cross - Other 1) 0mi - 8:26(0/mi) 26cal	0mi, 2:13 Cross - Strength 1) 0mi - 2:13(0/mi) 83/101bpm [INFb/mi] 8cal 4mi, 39:10 Run - General 1) 1mi - 10:11(10:11/mi) 135/164bpm [1375b/mi] 109cal 5.89/6.39mph 2) 1mi - 9:34(9:34/mi) 136/165bpm [1301b/mi] 95cal 6.27/6.89mph 3) 1mi - 9:48(9:48/mi) 138/152bpm [1352b/mi] 99cal 6.12/6.93mph 4) 1mi - 9:32(9:32/mi) 144/151bpm [1373b/mi] 103cal 6.29/6.82mph 5) 0.01mi - 5(7:37/mi) 145/145bpm [1105b/mi] 7.87/6.47mph	1.4mi, 46:40 Walk - General 1) 1mi - 32:33(32:33/mi) 94/142bpm [3060b/mi] 142cal 51/75rpm 1.84/3.38mph 2) 0.42mi - 14:07(33:26/mi) 97/135bpm [3244b/mi] 59cal 55/59rpm 1.79/3.76mph 1.6mi, 16:27 Run - General 1) 1mi - 10:31(10:31/mi) 132/153bpm [1389b/mi] 107cal 5.7/6.45mph 2) 0.6mi - 5:56(9:52/mi) 126/131bpm [1243b/mi] 49cal 6.08/6.66mph 3.2mi, 30:25 Run - General 1) 1mi - 10:41(10:41/mi) 147/166bpm [1570b/mi] 129cal 5.62/6.51mph 2) 1mi - 9:28(9:28/mi) 159/169bpm [1504b/mi] 125cal 6.34/7.1mph 3) 1mi - 9:14(9:14/mi) 165/171bpm [1523b/mi] 126cal 6.5/7.01mph 4) 0.15mi - 1:03(7:02/mi) 170/173bpm [1195b/mi] 14cal 8.54/8.56mph 1.6mi, 17:39 Run - General 1) 1mi - 10:55(10:55/mi) 124/149bpm [1354b/mi] 104cal 5.5/5.93mph 2) 0.6mi - 6:44(11:10/mi) 140/153bpm [1564b/mi] 75cal 5.37/5.95mph	-	4.4mi, 1:27:59 Walk - General 1) 1mi - 19:09(19:09/mi) 96/106bpm [1839b/mi] 89cal 51/59rpm 3.13/3.51mph 2) 1mi - 19:55(19:55/mi) 101/125bpm [2012b/mi] 92cal 51/59rpm 3.01/3.88mph 3) 1mi - 19:58(19:58/mi) 90/99bpm [1797b/mi] 67cal 51/61rpm 3/3.34mph 4) 1mi - 19:57(19:57/mi) 82/91bpm [1635b/mi] 53cal 50/59rpm 3.01/3.49mph 5) 0.41mi - 8:59(21:44/mi) 81/98bpm [1760b/mi] 24cal 50/59rpm 2.76/3.47mph	0mi, 3:30 Cross - Strength 1) 0mi - 3:30(0/mi) 69/83bpm [INFb/mi] 7cal 2.2mi, 21:40 Run - General 1) 1mi - 9:48(9:48/mi) 130/142bpm [1273b/mi] 95cal 6.13/6.99mph 2) 1mi - 9:42(9:42/mi) 127/140bpm [1233b/mi] 82cal 6.18/29.47mph 3) 0.23mi - 2:10(9:36/mi) 125/134bpm [1200b/mi] 16cal 6.25/6.35mph 3.1mi, 32:48 Run - General 1) 1mi - 10:27(10:27/mi) 147/160bpm [1537b/mi] 123cal 5.74/7.08mph 2) 1mi - 10:26(10:26/mi) 150/158bpm [1565b/mi] 126cal 5.75/6.01mph 3) 1mi - 10:29(10:29/mi) 154/163bpm [1616b/mi] 129cal 5.72/6.03mph 4) 0.13mi - 1:25(10:56/mi) 152/158bpm [1661b/mi] 16cal 5.49/5.76mph 1mi, 10:15 Run - General 1) 1mi - 10:12(10:12/mi) 131/146bpm [1336b/mi] 102cal 5.88/6.24mph 2) 0.01mi - 3(9:09/mi) 133/134bpm [1217b/mi] 6.55/5.53mph
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 2:26 Cross - Strength 1) 0mi - 2:26(0/mi) 82/98bpm [INFb/mi] 7cal 7.1mi, 1:24:33 Run - General 1) 1mi - 12:33(12:33/mi) 146/168bpm [1831b/mi] 140cal 4.78/5.74mph 2) 1mi - 11:47(11:47/mi) 155/171bpm [1827b/mi] 143cal 5.09/6.2mph 3) 1mi - 12:46(12:46/mi) 169/180bpm [2159b/mi] 166cal 4.7/6.03mph 4) 1mi - 12:46(12:46/mi) 170/181bpm [2170b/mi] 160cal 4.7/5.87mph 5) 1mi - 11:24(11:24/mi) 174/183bpm [1983b/mi] 156cal 5.27/6.12mph 6) 1mi - 11:26(11:26/mi) 175/185bpm [2000b/mi] 157cal 5.25/6.24mph 7) 1mi - 10:50(10:50/mi) 175/182bpm [1896b/mi] 146cal 5.54/6.35mph 8) 0.1mi - 1:01(9:58/mi) 177/180bpm [1763b/mi] 14cal 6.02/6.12mph	0.6mi, 29:10 Swim - General 1) 0.64mi - 29:10(45:25/mi) 217cal 25/rpm 1.32/6.15mph	0mi, 2:43 Cross - Strength 1) 0mi - 2:43(0/mi) 89/99bpm [INFb/mi] 11cal 1.5mi, 14:59 Run - General 1) 1mi - 9:45(9:45/mi) 138/148bpm [1345b/mi] 104cal 6.16/6.87mph 2) 0.53mi - 5:14(9:58/mi) 140/143bpm [1395b/mi] 55cal 6.02/6.57mph 6mi, 58:42 Run - General 1) 1mi - 9:27(9:27/mi) 136/154bpm [1285b/mi] 94cal 6.35/6.93mph 2) 1mi - 9:41(9:41/mi) 144/159bpm [1393b/mi] 102cal 6.2/6.74mph 3) 1mi - 9:51(9:51/mi) 140/152bpm [1380b/mi] 92cal 6.09/6.68mph 4) 1mi - 10:11(10:11/mi) 145/165bpm [1475b/mi] 100cal 5.9/6.35mph 5) 1mi - 9:52(9:52/mi) 151/156bpm [1491b/mi] 107cal 6.08/6.87mph 6) 1mi - 9:30(9:30/mi) 142/156bpm [1350b/mi] 78cal 6.31/7.31mph 7) 0.02mi - 10(9:16/mi) 141/142bpm [1306b/mi] 1cal 6.48/6.3mph 1.5mi, 16:06 Run - General 1) 1mi - 10:39(10:39/mi) 153/162bpm [1629b/mi] 118cal 5.64/6.45mph 2) 0.53mi - 5:27(10:19/mi) 155/160bpm [1600b/mi] 64cal 5.81/6.85mph	0mi, 2:24 Cross - Strength 1) 0mi - 2:24(0/mi) 56/66bpm [INFb/mi] 2cal 6.8mi, 1:07:46 Run - General 1) 1mi - 10:02(10:02/mi) 124/141bpm [1244b/mi] 89cal 5.98/6.87mph 2) 1mi - 10:10(10:10/mi) 129/146bpm [1312b/mi] 93cal 5.9/6.35mph 3) 1mi - 9:53(9:53/mi) 129/134bpm [1276b/mi] 80cal 6.07/6.39mph 4) 1mi - 10:06(10:06/mi) 133/141bpm [1343b/mi] 85cal 5.94/6.35mph 5) 1mi - 10:27(10:27/mi) 130/141bpm [1359b/mi] 79cal 5.74/6.7mph 6) 1mi - 9:38(9:38/mi) 121/126bpm [1165b/mi] 49cal 6.23/6.62mph 7) 0.76mi - 7:30(9:48/mi) 120/129bpm [1177b/mi] 39cal 6.12/7.24mph	0mi, 2:03 Cross - Strength 1) 0mi - 2:03(0/mi) 94/103bpm [INFb/mi] 9cal 5.5mi, 54:00 Run - General 1) 1mi - 9:29(9:29/mi) 136/163bpm [1291b/mi] 100cal 6.32/6.45mph 2) 1mi - 9:46(9:46/mi) 155/166bpm [1514b/mi] 120cal 6.14/6.53mph 3) 1mi - 10:21(10:21/mi) 147/166bpm [1521b/mi] 110cal 5.8/6.43mph 4) 1mi - 9:50(9:50/mi) 146/160bpm [1437b/mi] 105cal 6.1/6.57mph 5) 1mi - 9:37(9:37/mi) 146/154bpm [1404b/mi] 97cal 6.24/6.59mph 6) 0.5mi - 4:56(9:48/mi) 138/143bpm [1354b/mi] 35cal 6.12/6.59mph	3.1mi, 33:21 Run - Treadmill 1) 1mi - 10:20(10:20/mi) 148/174bpm [1529b/mi] 124cal 5.81/7.39mph 2) 1mi - 10:57(10:57/mi) 154/174bpm [1686b/mi] 133cal 5.48/8.7mph 3) 1mi - 10:52(10:52/mi) 155/173bpm [1683b/mi] 128cal 5.53/9.35mph 4) 0.12mi - 1:13(10:01/mi) 159/176bpm [1593b/mi] 14cal 5.99/6.89mph	0.7mi, 5:02 Run - Treadmill 1) 0.66mi - 5:02(7:39/mi) 137/159bpm [1048b/mi] 54cal 7.84/12.36mph 3.5mi, 1:20:52 Walk - General 1) 1mi - 23:16(23:16/mi) 96/112bpm [2234b/mi] 107cal 53/62rpm 2.58/3.97mph 2) 1mi - 23:50(23:50/mi) 94/100bpm [2240b/mi] 93cal 52/61rpm 2.52/3.11mph 3) 1mi - 21:40(21:40/mi) 97/106bpm [2102b/mi] 88cal 51/107rpm 2.77/4.13mph 4) 0.5mi - 12:05(24:18/mi) 94/99bpm [2284b/mi] 44cal 53/111rpm 2.47/4.55mph
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.5mi, 5:03 Run - Treadmill 1) 0.5mi - 5:03(10:01/mi) 159/170bpm [1594b/mi] 64cal 5.99/8.87mph	1mi, 9:44 Run - General 1) 1mi - 9:41(9:41/mi) 151/159bpm [1463b/mi] 118cal 6.19/6.57mph 2) 0.01mi - 3(9:21/mi) 153/154bpm [1432b/mi] 6.41/6.49mph 3.4mi, 35:23 Run - General 1) 1mi - 10:29(10:29/mi) 141/160bpm [1479b/mi] 118cal 5.72/6.16mph 2) 1mi - 10:25(10:25/mi) 156/168bpm [1626b/mi] 131cal 5.76/6.3mph 3) 1mi - 10:30(10:30/mi) 159/168bpm [1670b/mi] 133cal 5.71/6.12mph 4) 0.36mi - 3:58(11:05/mi) 161/168bpm [1783b/mi] 49cal 5.42/5.66mph 1mi, 10:01 Run - General 1) 1mi - 9:57(9:57/mi) 127/143bpm [1263b/mi] 94cal 6.03/6.28mph 2) 0.01mi - 4(12:41/mi) 137/137bpm [1737b/mi] 4.73/5.8mph	0mi, 2:40 Cross - Strength 1) 0mi - 2:40(0/mi) 91/98bpm [INFb/mi] 12cal 1.4mi, 13:46 Run - General 1) 1mi - 9:48(9:48/mi) 140/146bpm [1373b/mi] 109cal 6.12/6.82mph 2) 0.41mi - 3:58(9:34/mi) 140/144bpm [1339b/mi] 43cal 6.27/6.78mph 6mi, 57:37 Run - General 1) 1mi - 10:01(10:01/mi) 147/164bpm [1472b/mi] 119cal 5.99/6.74mph 2) 1mi - 9:47(9:47/mi) 152/167bpm [1488b/mi] 120cal 6.13/6.53mph 3) 1mi - 9:24(9:24/mi) 159/168bpm [1493b/mi] 119cal 6.39/6.85mph 4) 1mi - 9:18(9:18/mi) 156/167bpm [1450b/mi] 113cal 6.46/7.1mph 5) 1mi - 9:30(9:30/mi) 160/166bpm [1521b/mi] 120cal 6.31/6.91mph 6) 1mi - 9:27(9:27/mi) 162/169bpm [1531b/mi] 121cal 6.35/7.01mph 7) 0.02mi - 10(8:28/mi) 162/164bpm [1373b/mi] 2cal 7.08/6.8mph 1.7mi, 16:36 Run - General 1) 1mi - 9:53(9:53/mi) 136/160bpm [1343b/mi] 104cal 6.07/6.55mph 2) 0.7mi - 6:43(9:34/mi) 140/148bpm [1338b/mi] 71cal 6.28/6.82mph	-	3.6mi, 33:36 Run - General 1) 1mi - 9:28(9:28/mi) 145/164bpm [1373b/mi] 112cal 6.34/7.51mph 2) 1mi - 9:30(9:30/mi) 145/154bpm [1378b/mi] 109cal 6.31/7.2mph 3) 1mi - 9:02(9:02/mi) 148/161bpm [1336b/mi] 103cal 6.65/8.1mph 4) 0.62mi - 5:36(9:01/mi) 152/165bpm [1371b/mi] 66cal 6.65/7.01mph	2.6mi, 1:44:45 Walk - General 1) 1mi - 43:07(43:07/mi) 87/111bpm [3752b/mi] 154cal 53/78rpm 1.39/14.05mph 2) 1mi - 40:40(40:40/mi) 117/137bpm [4758b/mi] 275cal 57/79rpm 1.48/8.2mph 3) 0.6mi - 20:58(34:41/mi) 108/144bpm [3745b/mi] 98cal 50/76rpm 1.73/3.17mph	0mi, 1:27 Walk - General 1) 0.04mi - 1:27(32:29/mi) 99/102bpm [3216b/mi] 7cal 50/59rpm 1.85/2.63mph 0.3mi, 17:50 Walk - General 1) 0.29mi - 17:50(1:01:26/mi) 87/105bpm [5344b/mi] 67cal 53/60rpm 0.98/3.32mph 3.1mi, 29:17 Run - General 1) 1mi - 9:55(9:55/mi) 137/157bpm [1359b/mi] 108cal 6.05/6.93mph 2) 1mi - 9:04(9:04/mi) 135/156bpm [1224b/mi] 88cal 6.61/7.22mph 3) 1mi - 9:11(9:11/mi) 131/137bpm [1203b/mi] 78cal 6.53/7.22mph 4) 0.13mi - 1:06(8:41/mi) 135/136bpm [1172b/mi] 10cal 6.91/7.24mph
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
5.2mi, 45:00 Run - General 1) 1mi - 9:13(9:13/mi) 141/150bpm [1300b/mi] 108cal 6.51/7.08mph 2) 1mi - 8:58(8:58/mi) 144/149bpm [1291b/mi] 105cal 6.69/7.08mph 3) 1mi - 8:37(8:37/mi) 148/159bpm [1275b/mi] 103cal 6.97/7.62mph 4) 1mi - 8:51(8:51/mi) 155/161bpm [1371b/mi] 113cal 6.78/7.64mph 5) 1mi - 8:04(8:04/mi) 153/158bpm [1234b/mi] 100cal 7.44/7.83mph 6) 0.18mi - 1:18(7:08/mi) 153/156bpm [1092b/mi] 15cal 8.41/9.06mph	-	2.6mi, 26:40 Run - Treadmill 1) 1mi - 9:54(9:54/mi) 137/161bpm [1357b/mi] 112cal 6.06/8.14mph 2) 1mi - 10:24(10:24/mi) 151/161bpm [1571b/mi] 134cal 5.77/7.16mph 3) 0.62mi - 6:21(10:11/mi) 153/162bpm [1559b/mi] 81cal 5.89/8.01mph 0.5mi, 5:14 Run - Treadmill 1) 0.51mi - 5:14(10:14/mi) 152/169bpm [1556b/mi] 68cal 5.86/7.49mph	0mi, 43 Swim - General 1) 0.01mi - 43(1:16:38/mi) 5cal 32/rpm 1.99/1.99mph 0.1mi, 7:41 Swim - General 1) 0.12mi - 7:41(1:03:26/mi) 52cal 30/rpm 1.83/2.49mph 0.3mi, 17:34 Swim - General 1) 0.25mi - 17:34(1:09:48/mi) 107cal 22/rpm 1.72/5.9mph 2mi, 1:02:07 Walk - General 1) 1mi - 34:21(34:21/mi) 96/133bpm [3297b/mi] 162cal 49/79rpm 1.75/3.3mph 2) 0.96mi - 27:46(28:53/mi) 84/145bpm [2427b/mi] 87cal 51/62rpm 2.08/3.49mph 0.6mi, 6:11 Run - Treadmill 1) 0.62mi - 6:11(9:55/mi) 155/171bpm [1536b/mi] 81cal 6.06/8.31mph 0.5mi, 5:17 Run - Treadmill 1) 0.51mi - 5:17(10:27/mi) 140/166bpm [1463b/mi] 60cal 5.74/7.49mph 2mi, 24:01 Run - General 1) 1mi - 11:22(11:22/mi) 130/159bpm [1477b/mi] 115cal 5.28/6.55mph 2) 1mi - 12:36(12:36/mi) 133/141bpm [1675b/mi] 122cal 4.76/6.41mph 3) 0.01mi - 4(7:39/mi) 135/136bpm [1033b/mi] 7.84/5.51mph	0.7mi, 6:45 Run - General 1) 0.7mi - 6:45(9:39/mi) 143/171bpm [1380b/mi] 82cal 6.22/7.2mph 2.4mi, 25:14 Run - Treadmill 1) 1mi - 9:39(9:39/mi) 130/147bpm [1255b/mi] 100cal 6.22/6.68mph 2) 1mi - 10:35(10:35/mi) 139/165bpm [1471b/mi] 117cal 5.67/6.07mph 3) 0.41mi - 5:00(12:07/mi) 142/150bpm [1722b/mi] 57cal 4.95/5.85mph 0mi, 3:23 Run - Treadmill 1) 0mi - 3:23(39:53:56/mi) 95/113bpm [227423b/mi] 17cal 0.02/2.55mph 0.6mi, 29:10 Walk - General 1) 0.62mi - 29:10(47:13/mi) 74/99bpm [3495b/mi] 73cal 54/111rpm 1.27/3.23mph 1mi, 31:11 Walk - General 1) 1mi - 30:07(30:07/mi) 102/140bpm [3072b/mi] 166cal 51/80rpm 1.99/3.11mph 2) 0.04mi - 1:04(25:26/mi) 109/112bpm [2773b/mi] 5cal 54/59rpm 2.36/2.65mph 1mi, 40:18 Walk - General 1) 1mi - 39:01(39:01/mi) 90/133bpm [3511b/mi] 163cal 54/88rpm 1.54/2.78mph 2) 0.04mi - 1:17(35:10/mi) 109/118bpm [3833b/mi] 7cal 58/64rpm 1.71/2.92mph 0.3mi, 13:45 Walk - General 1) 0.32mi - 13:45(43:32/mi) 95/117bpm [4135b/mi] 66cal 54/74rpm 1.38/2.8mph 0.4mi, 12:17 Walk - General 1) 0.35mi - 12:17(34:57/mi) 86/118bpm [3006b/mi] 47cal 55/78rpm 1.72/10.6mph	-	-

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