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Thu 10th Apr 2025 at 7:51pm by bdhanda

Run > General
  • Time
    20:38
  • Miles
    2.01
  • Min/mi
    10:16
  • Pacing
    90.3%
  • WAVA
    49.51
  • Stride(cm)
    101
  • Cals
    243
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1518
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 149/165bpm [1535b/mi] 124cal 5.82/6.39mph
2) 1mi - 10:14(10:14/mi) 148/155bpm [1514b/mi] 118cal 5.87/6.41mph
3) 0.01mi - 6(10:45/mi) 150/150bpm [1612b/mi] 1cal 5.58/5.74mph
10:18 10:14 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 134 103-165 1492 149 108-156 1/5
0.13 1:20 38 10:13 151 144-165 1542 154 152-156 0/1
0.19 1:58 38 10:01 147 143-151 1474 156 152-160 1/1
0.25 2:36 38 10:07 150 146-152 1518 155 154-158 4/0
0.31 3:12 36 9:40 148 145-150 1431 157 156-158 0/0
0.38 3:50 38 10:07 151 147-154 1527 157 156-160 1/3
0.44 4:27 37 9:48 150 148-153 1469 156 154-162 0/9
0.50 5:02 36 9:32 151 150-152 1439 158 156-160 3/2
0.56 5:50 48 +12 12:52 152 150-155 1955 157 154-160 2/4
0.63 6:25 35 9:15 151 148-154 1398 160 154-164 4/5
0.69 7:05 40 10:34 152 149-155 1605 153 150-156 9/14
0.75 7:47 42 11:08 151 148-154 1680 154 154-154 26/4
0.81 8:40 54 +12 14:23 159 153-164 2286 158 154-176 14/11
0.88 9:18 38 10:02 149 147-150 1494 154 150-158 8/23
0.94 10:01 43 11:20 151 148-152 1712 154 152-154 6/2
1.00 10:43 42 11:18 151 150-152 1706 154 152-156 5/5
1.06 11:24 41 11:03 146 144-148 1614 153 150-158 5/14
1.13 12:03 38 10:14 151 147-154 1545 154 152-156 1/8
1.19 12:42 39 10:22 151 150-152 1566 154 154-156 1/9
1.25 13:19 37 9:55 150 146-152 1488 155 154-156 10/4
1.31 13:58 39 10:27 149 147-151 1556 156 154-158 5/1
1.38 14:37 39 10:26 150 144-154 1565 157 154-158 7/3
1.44 15:17 40 10:37 145 142-146 1539 155 154-158 4/3
1.50 15:52 35 9:23 145 143-146 1361 156 154-158 6/16
1.56 16:29 37 9:56 146 145-149 1451 155 152-160 6/8
1.63 17:10 41 10:48 152 151-153 1643 156 154-158 6/13
1.69 17:48 38 10:13 148 147-149 1512 154 152-156 5/6
1.75 18:26 38 10:01 148 144-151 1482 157 154-160 7/2
1.81 19:01 36 9:29 144 141-146 1367 155 152-158 3/3
1.88 19:37 36 9:36 147 145-148 1412 157 154-158 4/3
1.94 20:16 39 10:21 146 144-147 1510 155 152-158 7/8
2.00 20:57 40 10:46 148 145-149 1594 154 152-156 0/7
2.01 21:03 6 12:02 149 149-149 1794 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.4% 10:20
    11 6.1% 10:00

  • Cadence Distribution

    155 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 2 20:50 10:29
    Walk 0.1 108 0 1 15:50
    Pause 0.9 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.15% More
    800m 4:56 9:56 42.93% More
    1km 6:14 10:02 44.90% More
    Mile 10:13 10:13 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.42
    5km 32:44 10:32 48.91
    5M 54:13 10:51 48.31
    10km 1:08:15 10:59 47.99
    10M 1:53:02 11:18 47.68
    Half 2:30:29 11:29 47.33
    20M 3:55:39 11:47 47.38
    Mara 5:13:45 11:59 47.64
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