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Tue 15th Apr 2025 at 12:37pm by bdhanda

Walk > General
  • Time
    1:01:14
  • Miles
    2.49
  • Min/mi
    24:36
  • Stride(cm)
    65
  • Cals
    229
  • Cadence
    101
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2306
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 96/135bpm [2556b/mi] 113cal 50/79rpm 2.25/3.44mph
2) 1mi - 22:08(22:08/mi) 92/112bpm [2037b/mi] 78cal 50/62rpm 2.71/3.63mph
3) 0.49mi - 12:29(25:19/mi) 87/134bpm [2203b/mi] 38cal 50/59rpm 2.37/3.59mph
26:37 22:08 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:16 95 89-99 2115 100 98-104 2/9
0.25 5:53 3:06 24:50 100 94-111 2484 105 94-118 6/1
0.38 10:37 4:44 37:53 94 85-105 3562 108 86-118 10/13
0.50 13:39 3:02 24:15 96 94-98 2327 98 90-118 8/8
0.63 16:50 3:10 25:23 90 80-96 2284 102 94-118 5/8
0.75 19:40 2:51 22:44 96 91-98 2183 99 94-118 11/10
0.88 22:49 3:09 25:12 93 86-100 2344 103 88-118 6/9
1.00 26:31 3:42 29:37 107 87-134 3169 95 82-118 13/2
1.13 29:14 2:43 21:44 101 98-104 2195 97 96-98 4/8
1.25 32:02 2:48 22:24 97 95-100 2173 96 94-98 10/9
1.38 34:39 2:36 20:51 99 95-102 2064 98 94-100 11/15
1.50 38:03 3:25 27:18 98 94-102 2675 102 94-124 12/9
1.63 41:25 3:22 26:56 101 93-111 2721 103 98-118 7/12
1.75 44:08 2:43 21:43 87 72-105 1889 118 118-118 2/17
1.88 46:26 2:17 18:19 65 55-77 1190 118 118-118 6/44
2.00 1:14:40 28:15 +26:24 3:45:59 79 56-94 17852 108 98-118 63/8
2.13 1:17:54 3:14 25:48 84 80-88 2168 99 94-102 3/13
2.25 1:20:30 2:36 20:46 83 80-85 1723 99 98-102 8/7
2.38 1:23:55 3:25 27:20 101 73-133 2760 98 90-118 2/1
2.49 1:27:40 3:45 32:06 92 87-100 2953 104 100-118 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Cadence Distribution

    101 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 10:38 21:23 More
    1km 14:00 22:33 More
    Mile 22:07 22:07 More
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