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Sun 13th Apr 2025 at 8:27am by bdhanda

Run > General
  • Time
    21:19
  • Miles
    2.21
  • Min/mi
    9:39
  • Pacing
    86%
  • WAVA
    52.85
  • Stride(cm)
    107
  • Cals
    183
  • Cadence
    155
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1203
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 123/131bpm [1203b/mi] 84cal 6.13/6.99mph
2) 1mi - 9:28(9:28/mi) 129/134bpm [1221b/mi] 82cal 6.34/6.97mph
3) 0.21mi - 2:04(9:56/mi) 129/134bpm [1281b/mi] 17cal 6.04/6.43mph
9:47 9:28 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 92 67-116 1068 161 156-164 0/0
0.13 1:20 36 9:41 122 118-127 1181 159 156-162 0/0
0.19 1:56 36 9:35 125 123-127 1199 158 154-160 0/0
0.25 2:32 36 9:41 124 124-125 1201 158 156-162 0/0
0.31 3:10 38 10:08 128 125-130 1297 158 154-160 0/0
0.38 3:46 36 9:37 129 128-130 1240 155 154-156 0/0
0.44 4:22 36 9:33 128 128-129 1223 155 154-156 22/17
0.50 4:59 37 9:53 124 122-127 1225 156 154-156 3/0
0.56 5:39 40 10:47 127 125-127 1369 154 154-156 1/0
0.63 6:15 35 9:27 125 124-126 1181 156 154-158 1/1
0.69 6:48 33 8:44 126 124-127 1100 157 154-162 0/6
0.75 7:20 33 8:41 126 124-129 1095 158 154-160 4/1
0.81 8:03 43 +8 11:31 128 127-129 1474 156 154-156 8/0
0.88 8:42 39 10:20 126 122-130 1301 156 154-158 4/8
0.94 9:18 36 9:36 125 123-126 1200 159 158-160 4/3
1.00 10:20 1:02 +24 16:37 126 123-128 2094 151 118-160 9/4
1.06 10:55 35 9:20 123 119-128 1147 158 156-158 2/2
1.13 11:29 33 8:52 126 124-128 1118 156 154-158 3/1
1.19 12:04 35 9:18 131 129-134 1218 155 154-156 1/4
1.25 12:41 37 9:59 132 130-134 1317 155 154-156 8/6
1.31 13:19 38 10:14 131 130-132 1342 154 154-154 8/2
1.38 13:54 35 9:18 129 128-131 1199 155 152-158 0/15
1.44 14:28 34 9:07 125 122-128 1139 156 154-158 3/0
1.50 15:02 34 9:04 128 127-129 1160 155 154-156 8/1
1.56 15:39 36 9:43 129 127-130 1254 156 154-156 6/0
1.63 16:15 36 9:40 129 128-130 1247 154 154-156 0/9
1.69 16:49 34 9:05 132 128-134 1199 155 154-158 4/7
1.75 17:25 36 9:39 129 128-130 1245 154 152-156 5/3
1.81 18:18 52 +16 13:58 129 128-131 1801 148 114-158 4/0
1.88 18:50 33 8:41 130 126-133 1129 158 156-160 19/0
1.94 19:28 37 9:57 129 127-133 1284 158 156-160 0/19
2.00 20:05 37 9:58 130 129-131 1297 155 154-156 7/9
2.06 20:43 38 10:03 132 130-134 1327 155 154-156 6/7
2.13 21:28 46 +9 12:09 131 129-132 1593 156 154-156 13/0
2.19 22:50 1:22 +49 21:50 126 118-131 2751 148 120-156 1/16
2.21 23:08 18 15:19 121 114-127 1854 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.9% 10:59
    19 9.9% 11:19
    17 5.8% 9:48
    15 8.7% 9:22

  • Cadence Distribution

    155 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 156 2.2 21:12 9:46
    Walk 7.1 117 0 1:39 3:06:45
    Pause 1.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.66% More
    800m 4:40 9:23 45.46% More
    1km 5:51 9:25 47.86% More
    Mile 9:44 9:44 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.91
    5km 30:35 9:51 52.35
    5M 50:39 10:08 51.71
    10km 1:03:46 10:16 51.36
    10M 1:45:36 10:34 51.04
    Half 2:20:36 10:44 50.65
    20M 3:40:10 11:01 50.71
    Mara 4:53:08 11:11 50.99
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