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Wed 23rd Apr 2025 at 7:29pm by bdhanda

Run > General
  • Time
    8:22
  • Miles
    1.00
  • Min/mi
    8:22
  • Pacing
    94.5%
  • WAVA
    58.79
  • Stride(cm)
    121
  • Cals
    97
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1195
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 147/156bpm [1230b/mi] 97cal 7.17/7.93mph
8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 116 80-142 1080 165 156-172 3/0
0.13 1:06 32 8:25 141 132-150 1186 156 154-158 0/1
0.19 1:38 32 8:27 146 144-150 1233 157 154-164 3/0
0.25 2:10 31 8:23 149 147-150 1250 160 156-164 1/2
0.31 2:40 30 8:00 153 151-155 1223 160 158-164 1/2
0.38 3:08 28 7:33 153 152-154 1156 162 160-164 3/2
0.44 3:38 30 7:55 154 151-156 1219 161 160-164 0/6
0.50 4:07 29 7:48 150 149-152 1169 162 160-170 12/0
0.56 4:37 30 7:55 151 149-153 1197 159 156-162 1/6
0.63 5:08 32 8:25 147 147-148 1238 157 156-160 4/2
0.69 5:39 31 8:21 150 147-152 1252 157 156-160 2/4
0.75 6:11 32 8:26 150 149-152 1265 156 154-158 7/1
0.81 6:43 32 8:33 154 153-155 1318 158 156-160 5/10
0.88 7:15 31 8:24 151 149-152 1267 157 154-162 1/3
0.94 7:46 32 8:30 151 150-152 1284 157 156-158 6/1
1.00 8:21 35 9:21 150 148-152 1402 156 154-160 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 7:38

  • Cadence Distribution

    159 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 1 8:20 8:20
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.12% More
    800m 3:59 8:01 53.59% More
    1km 5:02 8:07 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.77
    5km 27:49 8:57 58.07
    5M 46:04 9:13 57.38
    10km 58:01 9:20 56.98
    10M 1:36:04 9:36 56.64
    Half 2:07:54 9:46 56.22
    20M 3:20:17 10:01 56.31
    Mara 4:26:39 10:11 56.63
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