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Tue 15th Apr 2025 at 8:32am by bdhanda

Run > General
  • Time
    31:23
  • Miles
    3.12
  • Min/mi
    10:04
  • Pacing
    59.3%
  • WAVA
    51.23
  • Stride(cm)
    103
  • Cals
    286
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1344
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 139/156bpm [1447b/mi] 107cal 5.76/7.45mph
2) 1mi - 9:29(9:29/mi) 129/152bpm [1223b/mi] 75cal 6.33/6.85mph
3) 1mi - 10:21(10:21/mi) 137/154bpm [1419b/mi] 93cal 5.79/6.97mph
4) 0.12mi - 1:09(9:31/mi) 144/146bpm [1370b/mi] 11cal 6.31/6.22mph
10:25 9:29 10:21 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +5 11:38 127 90-148 1477 156 118-164 0/3
0.25 3:17 1:50 +28 14:42 140 121-156 2057 153 112-168 0/4
0.38 5:06 1:49 +26 14:31 136 124-144 1975 157 154-160 1/4
0.50 8:22 3:15 +1:48 26:02 134 107-142 3488 155 118-174 0/4
0.63 9:37 1:15 10:00 128 92-148 1280 158 156-162 9/0
0.75 10:46 1:10 9:17 150 146-154 1393 159 154-162 6/2
0.88 11:55 1:09 9:14 152 149-155 1402 160 156-166 5/2
1.00 13:09 1:14 9:52 149 146-152 1470 157 154-158 4/2
1.13 15:45 2:35 +1:26 20:43 115 80-150 2382 158 118-168 13/19
1.25 17:36 1:52 +36 14:52 133 124-141 1978 157 122-164 27/13
1.38 18:48 1:12 9:35 128 116-135 1227 157 154-160 4/9
1.50 20:08 1:20 +12 10:38 130 128-132 1382 156 152-158 12/1
1.63 21:43 1:35 +21 12:39 130 122-133 1645 152 108-158 4/12
1.75 23:08 1:26 +17 11:25 131 124-139 1495 157 154-160 2/7
1.88 24:30 1:22 +6 10:53 130 129-132 1414 156 142-160 15/20
2.00 25:37 1:07 8:55 133 130-135 1187 156 154-158 13/4
2.13 26:49 1:12 9:35 131 130-135 1256 155 154-156 2/21
2.25 28:00 1:11 9:32 135 133-138 1286 155 154-158 23/14
2.38 29:29 1:28 +17 11:46 136 133-140 1600 156 154-158 6/14
2.50 31:18 1:49 +32 14:35 142 130-154 2070 156 152-158 11/7
2.63 32:35 1:17 10:16 138 137-139 1416 155 152-158 5/3
2.75 34:42 2:07 +39 16:57 140 137-143 2374 152 118-160 13/11
2.88 36:34 1:52 +28 14:53 139 134-142 2069 156 154-164 24/3
3.00 37:52 1:19 10:30 138 135-140 1449 155 152-158 11/13
3.12 39:02 1:10 9:41 144 142-146 1394 155 148-160 13/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.4% 17:51
    16 11.9% 10:41
    16 6.7% 9:28
    15 12.7% 9:42
    11 10.3% 9:08

  • Cadence Distribution

    155 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 156 3.1 30:53 11:13
    Walk 9.9 114 0 4:14 3:50:45
    Pause 9.1 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.04% More
    800m 4:42 9:27 45.18% More
    1km 5:54 9:30 47.38% More
    Mile 10:19 10:19 47.15% More
    5k 38:51 12:30 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.78
    5km 31:15 10:04 51.23
    5M 51:44 10:21 50.63
    10km 1:05:08 10:29 50.28
    10M 1:47:52 10:47 49.96
    Half 2:23:37 10:58 49.59
    20M 3:44:54 11:15 49.64
    Mara 4:59:26 11:26 49.92
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