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Sun 20th Apr 2025 at 10:07am by bdhanda

Run > General
  • Time
    41:58
  • Miles
    4.20
  • Min/mi
    10:00
  • Pacing
    61%
  • WAVA
    52.54
  • Stride(cm)
    106
  • Cals
    324
  • Cadence
    152
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1237
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 119/132bpm [1306b/mi] 86cal 5.47/6.51mph
2) 1mi - 10:18(10:18/mi) 120/139bpm [1236b/mi] 75cal 5.82/6.26mph
3) 1mi - 9:40(9:40/mi) 134/165bpm [1295b/mi] 86cal 6.21/6.93mph
4) 1mi - 9:14(9:14/mi) 127/134bpm [1173b/mi] 66cal 6.5/7.33mph
5) 0.2mi - 1:48(8:55/mi) 124/130bpm [1105b/mi] 11cal 6.73/7.33mph
10:58 10:18 9:40 9:14 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 109 63-128 1343 153 118-164 1/4
0.25 3:01 1:29 11:52 125 123-129 1482 155 152-160 1/1
0.38 5:06 2:05 +22 16:38 125 121-127 2080 147 104-160 11/3
0.50 6:39 1:33 +15 12:20 123 117-131 1518 155 148-158 8/3
0.63 7:51 1:12 9:40 125 124-127 1208 154 152-158 6/14
0.75 9:32 1:41 +28 13:24 118 108-127 1582 148 118-156 9/13
0.88 11:55 2:23 +1:07 19:06 100 75-121 1911 149 118-156 10/1
1.00 13:11 1:16 10:05 114 103-123 1150 153 150-156 5/3
1.13 15:18 2:07 +55 17:00 110 94-120 1870 151 148-154 1/4
1.25 16:37 1:19 10:33 117 114-120 1234 152 150-154 4/10
1.38 17:52 1:15 9:59 119 117-122 1189 152 150-154 12/1
1.50 19:05 1:12 9:39 120 116-124 1158 152 150-156 6/9
1.63 20:22 1:17 10:16 123 120-126 1263 153 150-156 5/10
1.75 22:10 1:49 +29 14:32 122 116-126 1773 151 102-160 1/16
1.88 24:24 2:13 +55 17:45 125 99-139 2218 150 84-158 26/2
2.00 25:47 1:23 11:08 124 118-129 1380 153 150-156 8/6
2.13 27:19 1:32 +20 12:13 129 126-133 1575 149 98-156 13/3
2.25 28:54 1:35 +19 12:43 128 120-133 1629 154 148-158 21/1
2.38 30:11 1:17 10:14 135 127-146 1381 157 154-160 4/8
2.50 31:28 1:18 10:20 154 146-160 1592 155 152-158 10/8
2.63 34:01 2:33 +1:21 20:24 136 110-165 2773 154 150-160 19/0
2.75 35:13 1:12 9:36 130 120-135 1248 156 144-160 10/1
2.88 36:22 1:09 9:10 133 128-136 1220 154 150-160 1/5
3.00 37:27 1:05 8:41 131 130-134 1138 154 152-156 6/5
3.13 38:39 1:11 9:32 123 120-129 1172 154 152-158 6/14
3.25 39:52 1:14 9:49 125 123-129 1226 154 150-158 4/19
3.38 41:03 1:10 9:24 127 125-129 1193 153 152-156 6/14
3.50 42:10 1:08 9:01 125 122-129 1128 155 152-160 7/28
3.63 43:17 1:07 8:53 131 128-134 1163 157 154-160 15/9
3.75 44:28 1:11 9:31 132 131-134 1255 154 152-156 5/2
3.88 45:36 1:08 9:04 131 127-133 1187 154 152-156 10/13
4.00 46:59 1:23 +18 11:02 126 123-129 1391 159 156-162 3/9
4.13 48:11 1:12 +8 9:38 124 122-126 1194 156 154-160 2/10
4.20 48:56 45 9:48 126 123-130 1234 157 156-158 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.7% 16:32
    15 4.2% 11:55
    15 7.7% 17:54
    12 6.6% 11:10
    12 5.2% 16:40
    10 7.5% 9:38

  • Cadence Distribution

    152 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 154 4.2 41:55 10:27
    Walk 10.3 109 0 5:13 4:26:54
    Pause 3.5 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 40.40% More
    800m 4:29 9:02 47.59% More
    1km 5:39 9:05 50.01% More
    Mile 9:10 9:10 53.61% More
    5k 33:49 10:53 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.64
    5km 30:29 9:49 52.99
    5M 50:29 10:06 52.36
    10km 1:03:34 10:14 52.01
    10M 1:45:16 10:32 51.69
    Half 2:20:09 10:42 51.31
    20M 3:39:27 10:58 51.39
    Mara 4:52:11 11:09 51.68
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